Toto Double Chocolateolate Chip Plant Based Cookie, Double Chocolateolate Chip by W B Llc: Similar Foods
- Product:
- Double Chocolateolate Chip Plant Based Cookie, Double Chocolateolate Chip
- Brand:
- Toto
- Maker:
- W B Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643294/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal | |
| Total Fat | 26.76g | |
| Saturated Fat | 7.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 732.0mg | |
| Total Carbohydrates | 57.75g | |
| Dietary Fiber | 11.3g | |
| Sugars | 35.21g | |
| Sugars, added | N/A | |
| Protein | 14.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 6.2mg | |
| Potassium, K | 817.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Coconut Sugar, Vegan Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Pure Vanilla Extract), Organic Oat Flour, Cocoa, Water, Flax Meal, Pea Protein, Pure Vanilla Extract, Organic Reishi, Organic Turkey Tail, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-29.00kcal, -6.05%) | |
| Total Fat | 20.0g (-6.76g, -25.26%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+18.00mg, +2.46%) | |
| Total Carbohydrates | 50.0g (-7.75g, -13.42%) | |
| Dietary Fiber | 30.0g (+18.70g, +165.49%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.92g, +42.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-13.00mg, -11.50%) | |
| Iron, Fe | 8.0mg (+1.80mg, +29.03%) | |
| Potassium, K | 800.0mg (-17.00mg, -2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Flax Seeds, Sunflower Seeds, Sesame Seeds, Whole Grain Oats, Whole Grain Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-12.00kcal, -2.51%) | |
| Total Fat | 23.33g (-3.43g, -12.82%) | |
| Saturated Fat | 3.33g (-3.71g, -52.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 50.0g (-7.75g, -13.42%) | |
| Dietary Fiber | 6.7g (-4.60g, -40.71%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.59g, +18.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-46.00mg, -40.71%) | |
| Iron, Fe | 3.33mg (-2.87mg, -46.29%) | |
| Potassium, K | 833.0mg (+16.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Mung Beans, Expeller Pressed Oil (canola And Or Safflower And Or Sunflower), Maltodextrin, Sea Salt, Paprika, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Black Pepper, Brown Sugar, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (=) | |
| Total Fat | 26.76g (=) | |
| Saturated Fat | 7.04g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (=) | |
| Total Carbohydrates | 59.15g (+1.40g, +2.42%) | |
| Dietary Fiber | 9.9g (-1.40g, -12.39%) | |
| Sugars | 35.21g (=) | |
| Sugars, added | N/A | |
| Protein | 14.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 5.63mg (-0.57mg, -9.19%) | |
| Potassium, K | 746.0mg (-71.00mg, -8.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Organic Coconut Sugar, Vegan Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Pure Vanilla Extract), Organic Oat Flour, Water, Flax Meal, Pea Protein, Pure Vanilla Extract, Organic Reishi, Organic Turkey Tail, Baking Soda, Sea Salt , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+35.00kcal, +7.31%) | |
| Total Fat | 40.0g (+13.24g, +49.48%) | |
| Saturated Fat | 5.71g (-1.33g, -18.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 771.0mg (+39.00mg, +5.33%) | |
| Total Carbohydrates | 34.29g (-23.46g, -40.62%) | |
| Dietary Fiber | 5.7g (-5.60g, -49.56%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.37g, -59.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-18.00mg, -15.93%) | |
| Iron, Fe | 3.8mg (-2.40mg, -38.71%) | |
| Potassium, K | 814.0mg (-3.00mg, -0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 11.43g | |
| Fatty acids, total polyunsaturated | 20.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil, Bread (wheat Flour, Yeast, Salt), Plantain, Ancho Chili, Mulato Chili, Pasilla Chili, Sesame Seeds, Raisins, Cocoa Peel, Garlic Powder, Salt, Anise Seeds, Cloves, Cinnamon, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+6.00kcal, +1.25%) | |
| Total Fat | 21.21g (-5.55g, -20.74%) | |
| Saturated Fat | 6.06g (-0.98g, -13.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-65.00mg, -8.88%) | |
| Total Carbohydrates | 63.64g (+5.89g, +10.20%) | |
| Dietary Fiber | 6.1g (-5.20g, -46.02%) | |
| Sugars | 12.12g (-23.09g, -65.58%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.99g, -35.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+8.00mg, +7.08%) | |
| Iron, Fe | 2.42mg (-3.78mg, -60.97%) | |
| Potassium, K | 848.0mg (+31.00mg, +3.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popped Water Lily Seeds, Coconut Seasoning (organic Raw Cane Sugar, Coconut Milk Powder [coconut Milk, Maltodextrin], Natural Flavor, Sea Salt), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-50.00kcal, -10.44%) | |
| Total Fat | 10.71g (-16.05g, -59.98%) | |
| Saturated Fat | 1.43g (-5.61g, -79.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+18.00mg, +2.46%) | |
| Total Carbohydrates | 57.14g (-0.61g, -1.06%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 3.57g (-31.64g, -89.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.35g, +52.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 3.57mg (-2.63mg, -42.42%) | |
| Potassium, K | 818.0mg (+1.00mg, +0.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-50.00kcal, -10.44%) | |
| Total Fat | 10.71g (-16.05g, -59.98%) | |
| Saturated Fat | 1.43g (-5.61g, -79.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+18.00mg, +2.46%) | |
| Total Carbohydrates | 57.14g (-0.61g, -1.06%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 3.57g (-31.64g, -89.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.35g, +52.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 4.29mg (-1.91mg, -30.81%) | |
| Potassium, K | 814.0mg (-3.00mg, -0.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-15.00kcal, -3.13%) | |
| Total Fat | 16.07g (-10.69g, -39.95%) | |
| Saturated Fat | 1.79g (-5.25g, -74.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-53.00mg, -7.24%) | |
| Total Carbohydrates | 71.43g (+13.68g, +23.69%) | |
| Dietary Fiber | 3.6g (-7.70g, -68.14%) | |
| Sugars | 3.57g (-31.64g, -89.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.94g, -49.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-42.00mg, -37.17%) | |
| Iron, Fe | 0.0mg (-6.20mg, -100.00%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato, Rice Flour, Sunflower Oil, Potato Starch, Maltodextrin, Cayenne Pepper, Sea Salt, Garlic Powder, Buttermilk, Whey, Cane Sugar, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vinegar, Spices, Natural Flavors, Onion Powder, Citric Acid, Tomato Powder, Lactic Acid, Paprika Extract (color), Skim Milk, Citric Acid And Lactic Acid Are Added For Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+21.00kcal, +4.38%) | |
| Total Fat | 21.43g (-5.33g, -19.92%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-53.00mg, -7.24%) | |
| Total Carbohydrates | 64.29g (+6.54g, +11.32%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.78g, +26.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+30.00mg, +26.55%) | |
| Iron, Fe | 3.86mg (-2.34mg, -37.74%) | |
| Potassium, K | 786.0mg (-31.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+21.00kcal, +4.38%) | |
| Total Fat | 21.43g (-5.33g, -19.92%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-53.00mg, -7.24%) | |
| Total Carbohydrates | 64.29g (+6.54g, +11.32%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.78g, +26.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+30.00mg, +26.55%) | |
| Iron, Fe | 3.86mg (-2.34mg, -37.74%) | |
| Potassium, K | 786.0mg (-31.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+21.00kcal, +4.38%) | |
| Total Fat | 21.43g (-5.33g, -19.92%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-53.00mg, -7.24%) | |
| Total Carbohydrates | 64.29g (+6.54g, +11.32%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.78g, +26.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+30.00mg, +26.55%) | |
| Iron, Fe | 3.86mg (-2.34mg, -37.74%) | |
| Potassium, K | 786.0mg (-31.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Jalapeno Pepper, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Red And Green Bell Pepper, Natural Flavors (vegan), Paprika, Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+21.00kcal, +4.38%) | |
| Total Fat | 21.43g (-5.33g, -19.92%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-53.00mg, -7.24%) | |
| Total Carbohydrates | 64.29g (+6.54g, +11.32%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.78g, +26.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+30.00mg, +26.55%) | |
| Iron, Fe | 3.86mg (-2.34mg, -37.74%) | |
| Potassium, K | 786.0mg (-31.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tapioca Maltodextrin, Salt, Tomato*, Cane Sugar (vegan), Onion*, Yeast Extract, Dehydrated Green And Red Bell Pepper, Paprika, Natural Flavors (vegan), Extractives Of Annatto, Lactic Acid (vegan), Grill Flavor (from Sunflower Oil)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-50.00kcal, -10.44%) | |
| Total Fat | 21.43g (-5.33g, -19.92%) | |
| Saturated Fat | 1.79g (-5.25g, -74.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-18.00mg, -2.46%) | |
| Total Carbohydrates | 53.57g (-4.18g, -7.24%) | |
| Dietary Fiber | 21.4g (+10.10g, +89.38%) | |
| Sugars | 3.57g (-31.64g, -89.86%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.35g, +52.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-42.00mg, -37.17%) | |
| Iron, Fe | 3.93mg (-2.27mg, -36.61%) | |
| Potassium, K | 786.0mg (-31.00mg, -3.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+21.00kcal, +4.38%) | |
| Total Fat | 25.0g (-1.76g, -6.58%) | |
| Saturated Fat | 4.17g (-2.87g, -40.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 708.0mg (-24.00mg, -3.28%) | |
| Total Carbohydrates | 50.0g (-7.75g, -13.42%) | |
| Dietary Fiber | 12.5g (+1.20g, +10.62%) | |
| Sugars | 0.0g (-35.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.59g, +18.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+12.00mg, +10.62%) | |
| Iron, Fe | 5.42mg (-0.78mg, -12.58%) | |
| Potassium, K | 750.0mg (-67.00mg, -8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oats, Flax Seeds, Spelt Bran, Wheat Bran, Sea Salt, Salt, Oregano, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-67.00kcal, -13.99%) | |
| Total Fat | 10.29g (-16.47g, -61.55%) | |
| Saturated Fat | 1.18g (-5.86g, -83.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 735.0mg (+3.00mg, +0.41%) | |
| Total Carbohydrates | 58.82g (+1.07g, +1.85%) | |
| Dietary Fiber | 23.5g (+12.20g, +107.96%) | |
| Sugars | 2.94g (-32.27g, -91.65%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+9.45g, +67.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-34.00mg, -30.09%) | |
| Iron, Fe | 4.12mg (-2.08mg, -33.55%) | |
| Potassium, K | 818.0mg (+1.00mg, +0.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil, Sea Salt | ||