Idahoan Loaded Baked Mashed Potatoes, Loaded Baked by Idahoan Foods, Llc: Similar Foods

Product:
Loaded Baked Mashed Potatoes, Loaded Baked
Brand:
Idahoan
Maker:
Idahoan Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1321.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Salt, Four Cheese Blend (cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Colors (yellow No 6 And Yellow No 5)], Romano And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Sugar, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Natural And Artificial Flavors (including Smoke Flavor), Nonfat Dry Milk, Potassium Chloride, Onion Powder, Whey, Sour Cream (cream, Nonfat Dry Milk, Cultures), Calcium Stearate, Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Dextrose, Artificial Color, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), L Glutamic Acid, Yellow 5, Yellow 6, Soy Lecithin, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Salt, Four Cheese Blend (cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Colors (yellow No 6 And Yellow No 5)], Romano And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Sugar, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Natural And Artificial Flavors (including Smoke Flavor), Nonfat Dry Milk, Potassium Chloride, Onion Powder, Whey, Sour Cream (cream, Nonfat Dry Milk, Cultures), Calcium Stearate, Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Dextrose, Artificial Color, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), L Glutamic Acid, Yellow 5, Yellow 6, Soy Lecithin, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Wheat Flour, Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (-21.00mg, -1.59%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-5.10mg, -29.82%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Red Potato Slices (preserved With Sodium Bisulfite), Cheese Sauce Mix [modified Food Starch, Dehydrated Onion, Salt, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Whey, Cheddar Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Autolyzed Yeast Extract, Natural Flavor), Corn Syrup Solids, Butter Powder (maltodextrin, Butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Salt, Canola Oil, Sour Cream [cultured Cream, Nonfat Dry Milk], Disodium Phosphate, Natural & Artificial Flavors, Lactic Acid, Citric Acid), Corn Starch, Sugar, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Celery Seed, Citric Acid, Spice, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Extractives Of Annatto And Turmeric (color), Silicon Dioxide (anticaking Agent)], Onion Topping [onions, Vegetable Oil (canola And Palm), Wheat Flour And Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat4.41g (-4.52g, -50.62%)
Saturated Fat 1.47g (-3.89g, -72.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1324.0mg (+3.00mg, +0.23%)
Total Carbohydrates 76.47g (+5.04g, +7.06%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 5.88g (-1.26g, -17.65%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Rice, Water Seasoning Packet: Sugar, Salt, Garlic, Onion, Galangal (thai Ginger), Corn Maltodextrin, Coconut Milk Powder (coconut Milk, Glucose, Sodium Caseinate {milk}), Yeast Extract, Hydrolyzed Soy And Mung Bean Protein, Citric Acid, Spring Onion, Soybean Oil Oil Packet: Soybean Oil, Red Chili Pepper, Garlic, Shallot, Tocopherols (as Antioxidant) Vegetable Packet: Spring Onion, Culantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat8.62g (-0.31g, -3.47%)
Saturated Fat 6.9g (+1.54g, +28.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1345.0mg (+24.00mg, +1.82%)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 6.9g (-0.24g, -3.36%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.4mg (-4.70mg, -27.49%)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-0.05mg, -3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Idaho Potatoes (russet And Gold Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (milk, Soy) Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat8.62g (-0.31g, -3.47%)
Saturated Fat 6.9g (+1.54g, +28.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1345.0mg (+24.00mg, +1.82%)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 6.9g (-0.24g, -3.36%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.4mg (-4.70mg, -27.49%)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.24mg (-0.05mg, -3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (russet And Red Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.25g (+2.32g, +25.98%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (+4.00mg, +0.30%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (+4.00mg, +0.30%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (+4.00mg, +0.30%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (+4.00mg, +0.30%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (-21.00mg, -1.59%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (+2.86g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-13.10mg, -76.61%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Panko Japanese Style Bread Crumbs (wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)], Red Pepper, Sugar, Chipotle (smoke Dried Jalapeno) Chili Pepper, Paprika, Canola Oil, Vinegar Powder, Garlic Powder, Dehydrated Parsley Flakes, Spices, Onion Powder, Natural Flavor And Soybean Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat3.57g (-5.36g, -60.02%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (=)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-12.80mg, -74.85%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Palm Oil, Salt, Maltodextrin, Contains Less Than 2% Of: Onions*, Celery*, Parsley*, Turkey Broth, Yeast, Soy Lecithin, Caramel (color), Sugar, Hydrolyzed Soy And Corn Protein, Chicken Fat, Onion Powder, Torula Yeast, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Turmeric Extractives (color), Spices, Turmeric, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (-5.36g, -60.02%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cornmeal, High Fructose Corn Syrup, Salt, Dried Onions, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Protein (hydrolyzed Corn Protein, Salt), Yeast, Sugar, Dried Celery, Grain Vinegar, Soy Lecithin, Annatto (color), Dried Parsley, Spices, Disodium Inosinate And Disodium Guanylate, Canola Oil, Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 1314.0mg (-7.00mg, -0.53%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle Mix [enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Dextrose, Yellow Corn Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Canola Or Soybean Oil, Rice Flour, Yellow Cornmeal, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Egg Whites, Artificial Flavor, Buttermilk, Spices, Egg Yolks], Water, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 1314.0mg (-7.00mg, -0.53%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wattle Mix [enriched Bleached Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Dextrose, Yellow Corn Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Canola Or Soybean Oil, Rice Flour, Yellow Cornmeal, Contains 2% Of Less Of The Followng: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Egg Whites, Artificial Flavor, Buttermilk, Spices, Egg Yolks], Water, Soybean Oil, Contains 2% Or Less O Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin (emulsifier)