Idahoan Mashed Potatoes by Idahoan Foods, Llc: Similar Foods

Product:
Mashed Potatoes
Brand:
Idahoan
Maker:
Idahoan Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618358/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat8.62g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1345.0mg
Total Carbohydrates 72.41g
Dietary Fiber 3.4g
Sugars 6.9g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.4mg
Calcium, Ca69.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Idaho Potatoes (russet And Gold Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (milk, Soy) Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat8.62g (=)
Saturated Fat 6.9g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1345.0mg (=)
Total Carbohydrates 72.41g (=)
Dietary Fiber 3.4g (=)
Sugars 6.9g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.4mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe1.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (russet And Red Varieties), Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Maltodextrin, Nonfat Dry Milk, Sugar, Sodium Caseinate, Butter Powder [butter (sweet Cream, Salt, Annatto Color), Nonfat Milk Solids, Sodium Caseinate And Disodium Phosphate], Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Artificial Color, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+3.00kcal, +0.79%)
Total Fat4.41g (-4.21g, -48.84%)
Saturated Fat 1.47g (-5.43g, -78.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1324.0mg (-21.00mg, -1.56%)
Total Carbohydrates 76.47g (+4.06g, +5.61%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 5.88g (-1.02g, -14.78%)
Sugars, added N/A
Protein 5.88g (-1.02g, -14.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca59.0mg (-10.00mg, -14.49%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Rice, Water Seasoning Packet: Sugar, Salt, Garlic, Onion, Galangal (thai Ginger), Corn Maltodextrin, Coconut Milk Powder (coconut Milk, Glucose, Sodium Caseinate {milk}), Yeast Extract, Hydrolyzed Soy And Mung Bean Protein, Citric Acid, Spring Onion, Soybean Oil Oil Packet: Soybean Oil, Red Chili Pepper, Garlic, Shallot, Tocopherols (as Antioxidant) Vegetable Packet: Spring Onion, Culantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat8.93g (+0.31g, +3.60%)
Saturated Fat 5.36g (-1.54g, -22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (-24.00mg, -1.78%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (+4.70mg, +37.90%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Salt, Four Cheese Blend (cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Colors (yellow No 6 And Yellow No 5)], Romano And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Sugar, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Natural And Artificial Flavors (including Smoke Flavor), Nonfat Dry Milk, Potassium Chloride, Onion Powder, Whey, Sour Cream (cream, Nonfat Dry Milk, Cultures), Calcium Stearate, Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Dextrose, Artificial Color, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), L Glutamic Acid, Yellow 5, Yellow 6, Soy Lecithin, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat8.93g (+0.31g, +3.60%)
Saturated Fat 5.36g (-1.54g, -22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (-24.00mg, -1.78%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 7.14g (+0.24g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg (+4.70mg, +37.90%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Vegetable Oil (contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Salt, Four Cheese Blend (cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Colors (yellow No 6 And Yellow No 5)], Romano And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Sugar, Textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Natural And Artificial Flavors (including Smoke Flavor), Nonfat Dry Milk, Potassium Chloride, Onion Powder, Whey, Sour Cream (cream, Nonfat Dry Milk, Cultures), Calcium Stearate, Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Dextrose, Artificial Color, Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), L Glutamic Acid, Yellow 5, Yellow 6, Soy Lecithin, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness), And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+14.00kcal, +3.69%)
Total Fat7.14g (-1.48g, -17.17%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (-24.00mg, -1.78%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 10.71g (+3.81g, +55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Wheat Flour, Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat3.57g (-5.05g, -58.58%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1321.0mg (-24.00mg, -1.78%)
Total Carbohydrates 78.57g (+6.16g, +8.51%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (+0.24g, +3.48%)
Sugars, added N/A
Protein 14.29g (+7.39g, +107.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (-8.10mg, -65.32%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Wheat Gluten, Palm Oil, Salt, Maltodextrin, Contains Less Than 2% Of: Onions*, Celery*, Parsley*, Turkey Broth, Yeast, Soy Lecithin, Caramel (color), Sugar, Hydrolyzed Soy And Corn Protein, Chicken Fat, Onion Powder, Torula Yeast, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Turmeric Extractives (color), Spices, Turmeric, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+10.00kcal, +2.64%)
Total Fat8.83g (+0.21g, +2.44%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1378.0mg (+33.00mg, +2.45%)
Total Carbohydrates 70.67g (-1.74g, -2.40%)
Dietary Fiber 3.5g (+0.10g, +2.94%)
Sugars 3.53g (-3.37g, -48.84%)
Sugars, added N/A
Protein 7.07g (+0.17g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.27mg (+0.03mg, +2.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Rice Flour, Sour Cream Seasoning (salt, Nonfat Dry Milk Powder, Onion Powder, Whey, Sour Cream Powder, Natural Flavors, Citric Acid, Paprika, Parsley Flakes, Lactic Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-23.00kcal, -6.07%)
Total Fat0.0g (-8.62g, -100.00%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1333.0mg (-12.00mg, -0.89%)
Total Carbohydrates 80.0g (+7.59g, +10.48%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 0.0g (-6.90g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.23g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca89.0mg (+20.00mg, +28.99%)
Iron, Fe3.2mg (+1.96mg, +158.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Maltodextrin, Sugar, Spices, Red Bell Pepper*, Green Bell Pepper*, Cayenne Pepper*, Garlic*, Onion*, Yeast Extract, Corn Starch, Color Added (annatto Extract, Turmeric Extract), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Whey (milk), Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat11.25g (+2.63g, +30.51%)
Saturated Fat 2.5g (-4.40g, -63.77%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (-20.00mg, -1.49%)
Total Carbohydrates 65.0g (-7.41g, -10.23%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.0g (-1.90g, -27.54%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat12.5g (+3.88g, +45.01%)
Saturated Fat 2.5g (-4.40g, -63.77%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (-20.00mg, -1.49%)
Total Carbohydrates 65.0g (-7.41g, -10.23%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.0g (-1.90g, -27.54%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat12.5g (+3.88g, +45.01%)
Saturated Fat 2.5g (-4.40g, -63.77%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (-20.00mg, -1.49%)
Total Carbohydrates 65.0g (-7.41g, -10.23%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.0g (-1.90g, -27.54%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Buttermilk, Sodium Caseinate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat12.5g (+3.88g, +45.01%)
Saturated Fat 2.5g (-4.40g, -63.77%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 1325.0mg (-20.00mg, -1.49%)
Total Carbohydrates 65.0g (-7.41g, -10.23%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.0g (-1.90g, -27.54%)
Sugars, added N/A
Protein 7.5g (+0.60g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca50.0mg (-19.00mg, -27.54%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat1.79g (-6.83g, -79.23%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1357.0mg (+12.00mg, +0.89%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 1.79g (-5.11g, -74.06%)
Sugars, added N/A
Protein 12.5g (+5.60g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-10.30mg, -83.06%)
Calcium, Ca36.0mg (-33.00mg, -47.83%)
Iron, Fe3.21mg (+1.97mg, +158.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Maltodextrin, Contains Less Than 2% Of The Following: Salt, Onion Powder, Garlic Powder, Yeast Extract, Caramel Color, Sodium Citrate, Mushrooms*, Sour Cream Solids, Parsley*, Cultured Nonfat Dry Milk, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Citric Acid, Tocopherols, Ascorbyl Palmitate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat0.89g (-7.73g, -89.68%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1375.0mg (+30.00mg, +2.23%)
Total Carbohydrates 76.79g (+4.38g, +6.05%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 1.79g (-5.11g, -74.06%)
Sugars, added N/A
Protein 8.93g (+2.03g, +29.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.21mg (+1.97mg, +158.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Long Grain Rice [rice (niacin, Iron (ferric Orthophosphate), Thiamine Mononitrate, Folic Acid), Enriched Orzo [durum Semolina Wheat (iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Salt, Inactive Baker's Yeast, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Spice, And Extractives Of Turmeric (added Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-34.00kcal, -8.97%)
Total Fat1.04g (-7.58g, -87.94%)
Saturated Fat 0.27g (-6.63g, -96.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1364.0mg (+19.00mg, +1.41%)
Total Carbohydrates 76.49g (+4.08g, +5.63%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 0.72g (-6.18g, -89.57%)
Sugars, added N/A
Protein 8.95g (+2.05g, +29.71%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU
Vitamin C, total ascorbic acid0.0mg (-12.40mg, -100.00%)
Calcium, Ca64.0mg (-5.00mg, -7.25%)
Iron, Fe1.04mg (-0.20mg, -16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Spices, Onions*, Lactic Acid, Garlic*, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors *dried