That's Smart!, White Enriched Bread by Hy Vee, Inc: Similar Foods
- Product:
- That's Smart!, White Enriched Bread
- Brand:
- That's Smart!
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 51.11g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-39.00kcal, -14.61%) | |
| Total Fat | 1.75g (-0.47g, -21.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-11.00mg, -2.36%) | |
| Total Carbohydrates | 45.61g (-5.50g, -10.76%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 105.0mg (+16.00mg, +17.98%) | |
| Iron, Fe | 3.16mg (-0.04mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+23.00kcal, +8.61%) | |
| Total Fat | 3.23g (+1.01g, +45.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-32.00mg, -6.85%) | |
| Total Carbohydrates | 58.06g (+6.95g, +13.60%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 22.58g (+18.14g, +408.56%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.01g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-24.00mg, -26.97%) | |
| Iron, Fe | 3.48mg (+0.28mg, +8.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.329mg (+0.10mg, +44.93%) | |
| Niacin | 2.581mg (-0.09mg, -3.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 17.86g (+15.64g, +704.50%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 14.29g (-36.82g, -72.04%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.29mg (-1.91mg, -59.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+3.00kcal, +1.12%) | |
| Total Fat | 9.43g (+7.21g, +324.77%) | |
| Saturated Fat | 1.26g (+1.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 447.0mg (-20.00mg, -4.28%) | |
| Total Carbohydrates | 32.7g (-18.41g, -36.02%) | |
| Dietary Fiber | 0.6g (-1.60g, -72.73%) | |
| Sugars | 4.4g (-0.04g, -0.90%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+4.65g, +69.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 1.13mg (-2.07mg, -64.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plain Bun (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Wheat Starch, Salt, Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Tricalcium Phosphate, Ammonium Chloride, Calcium Peroxide, Sodium Bicarbonate) Chicken Breast Patty (chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt Battered With: Water, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice, Yeast Extract, Torula Yeast, Citric Acid, Maltodextrin, Artificial Flavor, Guar Gum, Modified Cream, Cream, Buttermilk, Natural Flavor, Corn Syrup Solids, Sodium Caseinate, Annatto, Turmeric Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast Extract, Torula Yeast, Dextrose, Spice, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Maltodextrin, Caramel Color, Extractives Of Paprika, Annatto And Turmeric, Yeast, Guar Gum, Natural Flavor, Corn Syrup Solids, Modified Cream, Cream, Buttermilk, Sodium Caseinate, Sugar, Ascorbic Acid, Annatto, Turmeric Breading Set In Vegetable Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-21.00kcal, -7.87%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-11.00mg, -2.36%) | |
| Total Carbohydrates | 54.39g (+3.28g, +6.42%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-54.00mg, -60.67%) | |
| Iron, Fe | 3.16mg (-0.04mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.298mg (+0.07mg, +31.28%) | |
| Niacin | 3.509mg (+0.84mg, +31.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Chopped Toasted Onion, Salt, Yeast, And Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 2.27g (+0.05g, +2.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-58.00mg, -12.42%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 4.5g (+2.30g, +104.55%) | |
| Sugars | 4.55g (+0.11g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 3.27mg (+0.07mg, +2.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.232mg (=) | |
| Niacin | 3.636mg (+0.97mg, +36.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Cracked Wheat, Molasses, Wheat Bran, Yeast, Rye Meal, Salt, Soybean Oil, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Sodium Stearoyl, Lactylate, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+19.00kcal, +7.12%) | |
| Total Fat | 10.0g (+7.78g, +350.45%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (-24.00mg, -5.14%) | |
| Total Carbohydrates | 42.86g (-8.25g, -16.14%) | |
| Dietary Fiber | 4.3g (+2.10g, +95.45%) | |
| Sugars | 10.0g (+5.56g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-60.00mg, -67.42%) | |
| Iron, Fe | 2.06mg (-1.14mg, -35.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Bluberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+20.00kcal, +7.49%) | |
| Total Fat | 13.93g (+11.71g, +527.48%) | |
| Saturated Fat | 5.74g (+5.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 451.0mg (-16.00mg, -3.43%) | |
| Total Carbohydrates | 25.41g (-25.70g, -50.28%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 5.74g (+1.30g, +29.28%) | |
| Sugars, added | N/A | |
| Protein | 12.3g (+5.63g, +84.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-40.00mg, -44.94%) | |
| Iron, Fe | 2.95mg (-0.25mg, -7.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Cultured Corn Syrup Solids, Citric Acid, Enzymes, Ascorbic Acid (added As A Dough Conditioner), Corn Starch Angus Beef Patty: Beef, Water, Spices, Salt, Natural Flavor Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored), Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-46.00mg, -9.85%) | |
| Total Carbohydrates | 56.14g (+5.03g, +9.84%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 12.28g (+7.84g, +176.58%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.10g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-54.00mg, -60.67%) | |
| Iron, Fe | 4.74mg (+1.54mg, +48.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.298mg (+0.07mg, +31.28%) | |
| Niacin | 3.509mg (+0.84mg, +31.57%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Raisins, Yeast, Salt, Cinnamon, Honey, And Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-28.00kcal, -10.49%) | |
| Total Fat | 11.36g (+9.14g, +411.71%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (-24.00mg, -5.14%) | |
| Total Carbohydrates | 31.82g (-19.29g, -37.74%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 2.27g (-2.17g, -48.87%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-3.26g, -48.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 23.0mg (-66.00mg, -74.16%) | |
| Iron, Fe | 1.23mg (-1.97mg, -61.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.84g (+2.84g) | |
| Fatty acids, total polyunsaturated | 6.82g (+5.71g, +514.41%) | |
| Ingredients | ||
|---|---|---|
Onions, Enriched Wheat (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Vegetable Oil (canola, Soybean, Sunflower), Modified Cornstarch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Phosphate, Calcium Sulfate), Dextrose, Yeast, Spices, Guar Gum, Natural Flavor, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-27.00kcal, -10.11%) | |
| Total Fat | 2.0g (-0.22g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-7.00mg, -1.50%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 4.0g (+1.80g, +81.82%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 2.16mg (-1.04mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.11g, -9.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.272mg (+0.05mg, +19.82%) | |
| Niacin | 4.0mg (+1.33mg, +49.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Molasses, Soybean Oil, Salt, Wheat Gluten, Rolled Wheat, Caramel Color, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 3.0g (+0.78g, +35.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-7.00mg, -1.50%) | |
| Total Carbohydrates | 48.0g (-3.11g, -6.08%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 4.0g (-0.44g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.67g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (+0.40mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-42.00kcal, -15.73%) | |
| Total Fat | 10.0g (+7.78g, +350.45%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 22.5g (-28.61g, -55.98%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.25g (-3.19g, -71.85%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+4.58g, +68.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-64.00mg, -71.91%) | |
| Iron, Fe | 0.45mg (-2.75mg, -85.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-42.00kcal, -15.73%) | |
| Total Fat | 10.0g (+7.78g, +350.45%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 22.5g (-28.61g, -55.98%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.25g (-3.19g, -71.85%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+4.58g, +68.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-64.00mg, -71.91%) | |
| Iron, Fe | 0.45mg (-2.75mg, -85.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-46.00kcal, -17.23%) | |
| Total Fat | 5.71g (+3.49g, +157.21%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 36.43g (-14.68g, -28.72%) | |
| Dietary Fiber | 0.7g (-1.50g, -68.18%) | |
| Sugars | 19.29g (+14.85g, +334.46%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.90g, +28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-75.00mg, -84.27%) | |
| Iron, Fe | 1.03mg (-2.17mg, -67.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream Of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yeast Extract, Onion Powder Fully Cooked In Vegetable Oil [canola]), Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion) | ||