Food Club Crunchy Breaded Fish Sticks, Crunchy Breaded by Topco Associates, Inc: Similar Foods

Product:
Crunchy Breaded Fish Sticks, Crunchy Breaded
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2246005/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat10.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 450.0mg
Total Carbohydrates 22.5g
Dietary Fiber 1.2g
Sugars 1.25g
Sugars, added N/A
Protein 11.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg
Iron, Fe0.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 22.5g (=)
Dietary Fiber 1.2g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 11.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe0.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat11.43g (+1.43g, +14.30%)
Saturated Fat 4.29g (+3.04g, +243.20%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat11.43g (+1.43g, +14.30%)
Saturated Fat 4.29g (+3.04g, +243.20%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Back Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapiosa Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Back Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Barbecue Sauce (corn Syrup, Water, Tomato Paste, Molasses, Vinegar, Sugar, Smoke Flavor, Starch, Salt, Spices, Caramel Color, Soybean Oil, Onion Powder, Garlic Powder, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-11.00kcal, -4.89%)
Total Fat5.71g (-4.29g, -42.90%)
Saturated Fat 0.71g (-0.54g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-17.00mg, -44.74%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 31.43g (+8.93g, +39.69%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 14.29g (+13.04g, +1043.20%)
Sugars, added N/A
Protein 8.57g (-2.68g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe1.03mg (+0.58mg, +128.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream Of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yest Extract, Onion Powder Fully Cooked In Vegetable Oil [canola]), Sauce (water, Sugar, Tamari [water, Soybeans, Salt, Alcohol], Distilled Vinegar, Orange Juice Concentrate, Corn Starch, Mirin [rice, Alcohol, Salt, Enzymes], Canola Oil, Salt, Dehydrated Garlic, Gaur Gum, Orange Extract, Spice, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-6.00kcal, -2.67%)
Total Fat10.62g (+0.62g, +6.20%)
Saturated Fat 4.38g (+3.13g, +250.40%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-10.00mg, -26.32%)
Sodium 475.0mg (+25.00mg, +5.56%)
Total Carbohydrates 21.88g (-0.62g, -2.76%)
Dietary Fiber 1.2g (=)
Sugars 3.12g (+1.87g, +149.60%)
Sugars, added N/A
Protein 8.75g (-2.50g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Crust (wheat Flour [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Vinegar, Cultured Whey [preservative], Whey, Salt, Soy Lecithin (processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Modified Food Starch, Spices, Dehydrated Garlic, Citric Acid], Sugar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Pizza Topping (sausage [pork, Mechanically Separated Chicken, Water, Spices, Salt, Sodium Phosphates, Paprika {color}, Modified Food Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin], Water, Textured Soy Protein Concentrate, Soy Protein Concentrate), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Pepper, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat5.71g (-4.29g, -42.90%)
Saturated Fat 0.71g (-0.54g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-17.00mg, -44.74%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 36.43g (+13.93g, +61.91%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 19.29g (+18.04g, +1443.20%)
Sugars, added N/A
Protein 8.57g (-2.68g, -23.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe1.03mg (+0.58mg, +128.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream Of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yeast Extract, Onion Powder Fully Cooked In Vegetable Oil [canola]), Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber N/A
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon Cayenne Pepper )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 10.71g (-11.79g, -52.40%)
Dietary Fiber N/A
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 14.29g (+3.04g, +27.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon Cayenne Pepper )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat11.36g (+1.36g, +13.60%)
Saturated Fat 1.7g (+0.45g, +36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 443.0mg (-7.00mg, -1.56%)
Total Carbohydrates 31.82g (+9.32g, +41.42%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.27g (+1.02g, +81.60%)
Sugars, added N/A
Protein 3.41g (-7.84g, -69.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe1.23mg (+0.78mg, +173.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated6.82g
Ingredients
Onions, Enriched Wheat (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Vegetable Oil (canola, Soybean, Sunflower), Modified Cornstarch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Phosphate, Calcium Sulfate), Dextrose, Yeast, Spices, Guar Gum, Natural Flavor, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-32.00kcal, -14.22%)
Total Fat6.43g (-3.57g, -35.70%)
Saturated Fat 0.71g (-0.54g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 27.86g (+5.36g, +23.82%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 14.29g (+13.04g, +1043.20%)
Sugars, added N/A
Protein 6.43g (-4.82g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe1.29mg (+0.84mg, +186.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil Sauce: Water, Sugar, Tamari (water, Soybeans, Salt, Alcohol), Distilled Vinegar, Orange Juice Concentrate, Corn Starch, Mirin (rice, Alcohol, Salt, Enzymes), Canola Oil, Salt, Dehydrated Garlic, Guar Gum, Orange Extract, Spice, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+29.00kcal, +12.89%)
Total Fat12.68g (+2.68g, +26.80%)
Saturated Fat 4.23g (+2.98g, +238.40%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 479.0mg (+29.00mg, +6.44%)
Total Carbohydrates 29.58g (+7.08g, +31.47%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 9.86g (+8.61g, +688.80%)
Sugars, added N/A
Protein 8.45g (-2.80g, -24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.0mg (-0.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated4.93g
Ingredients
Batter Ingredients: Water, Wheat Flour (bleached), Sugar, Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil) Sausage Ingredients: Pork, Water, Imitation Maple Flavor (sugar, Salt, Maltodextrin, Spices, Corn Syrup Solids, Natural Flavors, Artificial Flavors, Citric Acid, Propyl Gallate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-33.00kcal, -14.67%)
Total Fat5.77g (-4.23g, -42.30%)
Saturated Fat 0.96g (-0.29g, -23.20%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 413.0mg (-37.00mg, -8.22%)
Total Carbohydrates 23.08g (+0.58g, +2.58%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 0.96g (-0.29g, -23.20%)
Sugars, added N/A
Protein 10.58g (-0.67g, -5.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.38mg (+0.93mg, +206.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)