Shurfine Battered Onion Rings by Western Family Foods, Inc: Similar Foods

Product:
Battered Onion Rings
Brand:
Shurfine
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1814900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat11.36g
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 443.0mg
Total Carbohydrates 31.82g
Dietary Fiber 1.1g
Sugars 2.27g
Sugars, added N/A
Protein 3.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca23.0mg
Iron, Fe1.23mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated6.82g
Ingredients
Onions, Enriched Wheat (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Vegetable Oil (canola, Soybean, Sunflower), Modified Cornstarch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Phosphate, Calcium Sulfate), Dextrose, Yeast, Spices, Guar Gum, Natural Flavor, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat0.0g (-11.36g, -100.00%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+13.00mg, +2.93%)
Total Carbohydrates 54.39g (+22.57g, +70.93%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 5.26g (+2.99g, +131.72%)
Sugars, added N/A
Protein 8.77g (+5.36g, +157.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe3.16mg (+1.93mg, +156.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Chopped Toasted Onion, Salt, Yeast, And Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat5.71g (-5.65g, -49.74%)
Saturated Fat 0.71g (-0.99g, -58.24%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 429.0mg (-14.00mg, -3.16%)
Total Carbohydrates 36.43g (+4.61g, +14.49%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 19.29g (+17.02g, +749.78%)
Sugars, added N/A
Protein 8.57g (+5.16g, +151.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.03mg (-0.20mg, -16.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream Of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yeast Extract, Onion Powder Fully Cooked In Vegetable Oil [canola]), Sauce (sugar, Water, Tamari [water, Soybeans, Salt, Alcohol], Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat5.71g (-5.65g, -49.74%)
Saturated Fat 0.71g (-0.99g, -58.24%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 429.0mg (-14.00mg, -3.16%)
Total Carbohydrates 31.43g (-0.39g, -1.23%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 14.29g (+12.02g, +529.52%)
Sugars, added N/A
Protein 8.57g (+5.16g, +151.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+1.20mg, +85.71%)
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.03mg (-0.20mg, -16.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening [cream Of Tartar, Sodium Bicarbonate], Sea Salt, Garlic Powder, Yest Extract, Onion Powder Fully Cooked In Vegetable Oil [canola]), Sauce (water, Sugar, Tamari [water, Soybeans, Salt, Alcohol], Distilled Vinegar, Orange Juice Concentrate, Corn Starch, Mirin [rice, Alcohol, Salt, Enzymes], Canola Oil, Salt, Dehydrated Garlic, Gaur Gum, Orange Extract, Spice, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+21.00kcal, +8.79%)
Total Fat3.0g (-8.36g, -73.59%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+17.00mg, +3.84%)
Total Carbohydrates 48.0g (+16.18g, +50.85%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 4.0g (+1.73g, +76.21%)
Sugars, added N/A
Protein 6.0g (+2.59g, +75.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe3.6mg (+2.37mg, +192.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil And Or Canola Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat16.07g (+4.71g, +41.46%)
Saturated Fat 1.79g (+0.09g, +5.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-14.00mg, -3.16%)
Total Carbohydrates 14.29g (-17.53g, -55.09%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 3.57g (+0.16g, +4.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe1.29mg (+0.06mg, +4.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin Topping: Roasted Red Pepper, White Vinegar, Organic Sugar, Garlic, Guar Gum, Basil, Crushed Red Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 1.25g (-0.45g, -26.47%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 450.0mg (+7.00mg, +1.58%)
Total Carbohydrates 22.5g (-9.32g, -29.29%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.25g (-1.02g, -44.93%)
Sugars, added N/A
Protein 11.25g (+7.84g, +229.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.45mg (-0.78mg, -63.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 1.25g (-0.45g, -26.47%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 450.0mg (+7.00mg, +1.58%)
Total Carbohydrates 22.5g (-9.32g, -29.29%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.25g (-1.02g, -44.93%)
Sugars, added N/A
Protein 11.25g (+7.84g, +229.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.45mg (-0.78mg, -63.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+24.00kcal, +10.04%)
Total Fat0.0g (-11.36g, -100.00%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-22.00mg, -4.97%)
Total Carbohydrates 56.14g (+24.32g, +76.43%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 12.28g (+10.01g, +440.97%)
Sugars, added N/A
Protein 8.77g (+5.36g, +157.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe4.74mg (+3.51mg, +285.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Raisins, Yeast, Salt, Cinnamon, Honey, And Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+24.00mg, +5.42%)
Total Carbohydrates 33.33g (+1.51g, +4.75%)
Dietary Fiber N/A
Sugars 33.33g (+31.06g, +1368.28%)
Sugars, added N/A
Protein 0.0g (-3.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.84g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-6.82g, -100.00%)
Ingredients
Water, Sugar, Soybean And Or Palm Oil, Less Than 2% Of Cocoa Processed With Alkali, Sodium Caseinate (a Milk Derivative)**, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Datem, Sodium Phosphate, Sodium Citrate, Cellulose Gel, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+31.00kcal, +12.97%)
Total Fat9.43g (-1.93g, -16.99%)
Saturated Fat 1.26g (-0.44g, -25.88%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 447.0mg (+4.00mg, +0.90%)
Total Carbohydrates 32.7g (+0.88g, +2.77%)
Dietary Fiber 0.6g (-0.50g, -45.45%)
Sugars 4.4g (+2.13g, +93.83%)
Sugars, added N/A
Protein 11.32g (+7.91g, +231.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca50.0mg (+27.00mg, +117.39%)
Iron, Fe1.13mg (-0.10mg, -8.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Bun (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Wheat Starch, Salt, Wheat Gluten, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Tricalcium Phosphate, Ammonium Chloride, Calcium Peroxide, Sodium Bicarbonate) Chicken Breast Patty (chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt Battered With: Water, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice, Yeast Extract, Torula Yeast, Citric Acid, Maltodextrin, Artificial Flavor, Guar Gum, Modified Cream, Cream, Buttermilk, Natural Flavor, Corn Syrup Solids, Sodium Caseinate, Annatto, Turmeric Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast Extract, Torula Yeast, Dextrose, Spice, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Maltodextrin, Caramel Color, Extractives Of Paprika, Annatto And Turmeric, Yeast, Guar Gum, Natural Flavor, Corn Syrup Solids, Modified Cream, Cream, Buttermilk, Sodium Caseinate, Sugar, Ascorbic Acid, Annatto, Turmeric Breading Set In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.33
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+19.00kcal, +7.95%)
Total Fat25.81g (+14.45g, +127.20%)
Saturated Fat 22.58g (+20.88g, +1228.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+9.00mg, +2.03%)
Total Carbohydrates 6.45g (-25.37g, -79.73%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Modified Starch (potato), Modified Corn Starch, Salt, Potato Protein, Chives*, Onions*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-1.00kcal, -0.42%)
Total Fat8.84g (-2.52g, -22.18%)
Saturated Fat 3.06g (+1.36g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 401.0mg (-42.00mg, -9.48%)
Total Carbohydrates 31.97g (+0.15g, +0.47%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.04g (-0.23g, -10.13%)
Sugars, added N/A
Protein 6.8g (+3.39g, +99.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.72g (-0.12g, -4.23%)
Fatty acids, total polyunsaturated2.38g (-4.44g, -65.10%)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder Red Peppers, Green Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat0.0g (-11.36g, -100.00%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-443.00mg, -100.00%)
Total Carbohydrates 40.0g (+8.18g, +25.71%)
Dietary Fiber 5.0g (+3.90g, +354.55%)
Sugars 30.0g (+27.73g, +1221.59%)
Sugars, added N/A
Protein 0.0g (-3.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K440.0mg
Vitamin D, IU0.0IU
Ingredients
Apples, Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+47.00kcal, +19.67%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 2.14g (+0.44g, +25.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (=)
Total Carbohydrates 42.86g (+11.04g, +34.70%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 10.0g (+7.73g, +340.53%)
Sugars, added N/A
Protein 5.71g (+2.30g, +67.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe2.06mg (+0.83mg, +67.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Bluberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (for Color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+32.00kcal, +13.39%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 1.43g (-0.27g, -15.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-29.00mg, -6.55%)
Total Carbohydrates 41.43g (+9.61g, +30.20%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 7.14g (+4.87g, +214.54%)
Sugars, added N/A
Protein 5.71g (+2.30g, +67.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe1.54mg (+0.31mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs