Hy Vee Wheat Brown & Serve Dinner Rolls by Hy Vee, Inc: Similar Foods

Product:
Wheat Brown & Serve Dinner Rolls
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal
Total Fat3.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 552.0mg
Total Carbohydrates 48.28g
Dietary Fiber 3.4g
Sugars 3.45g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe2.76mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total155.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.276mg
Niacin5.862mg
Folic acid86.0ug
Ingredients
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Blend (wheat Bran, Wheat, Whole Wheat Flour), High Fructose Corn Syrup Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Honey, Guar Gum, Caramel Color, Vinegar, Wheat Starch, Corn Syrup, Natural Flavor, Processing Aids (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat4.08g (+0.63g, +18.26%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 551.0mg (-1.00mg, -0.18%)
Total Carbohydrates 53.06g (+4.78g, +9.90%)
Dietary Fiber 2.0g (-1.40g, -41.18%)
Sugars 10.2g (+6.75g, +195.65%)
Sugars, added N/A
Protein 8.16g (-2.18g, -21.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+19.00mg, +18.45%)
Iron, Fe2.65mg (-0.11mg, -3.99%)
Potassium, K163.0mg (+25.00mg, +18.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total163.0ug (+8.00ug, +5.16%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (+1.02g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.13mg, +47.83%)
Niacin3.878mg (-1.98mg, -33.85%)
Folic acid82.0ug (-4.00ug, -4.65%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+4.00kcal, +1.45%)
Total Fat4.0g (+0.55g, +15.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 52.0g (+3.72g, +7.71%)
Dietary Fiber 4.0g (+0.60g, +17.65%)
Sugars 10.0g (+6.55g, +189.86%)
Sugars, added N/A
Protein 8.0g (-2.34g, -22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+17.00mg, +16.50%)
Iron, Fe2.6mg (-0.16mg, -5.80%)
Potassium, K120.0mg (-18.00mg, -13.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total120.0ug (-35.00ug, -22.58%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin0.0mg (=)
Riboflavin0.26mg (-0.02mg, -5.80%)
Niacin3.6mg (-2.26mg, -38.59%)
Folic acid60.0ug (-26.00ug, -30.23%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Honey, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Molasses, Citric Acid, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (=)
Total Fat5.17g (+1.72g, +49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-35.00mg, -6.34%)
Total Carbohydrates 51.72g (+3.44g, +7.13%)
Dietary Fiber 3.4g (=)
Sugars 3.45g (=)
Sugars, added N/A
Protein 6.9g (-3.44g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (+0.34mg, +12.32%)
Potassium, K103.0mg (-35.00mg, -25.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total145.0ug (-10.00ug, -6.45%)
Folic acid103.0ug (+17.00ug, +19.77%)
Ingredients
Enriched Malted Flour (wheat Flour, Malted Garley Flour Niacin Ferrous Sulfate Thiamin Mononitrate Riboflamn, Folic Acid) Water Yeast, Sugar Soybean Ol Contains 2% Or Less Of The Following Salt Wheat Gluten Preservatives (calcium Propionate Sorbic Acid, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes Tricalcium Phosphate, Monocalcum Phosphate), Guargum Monoglycerides, Processing Aids (soy Lecithin Flrly Hydrogenated Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-20.00kcal, -7.25%)
Total Fat2.56g (-0.89g, -25.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-39.00mg, -7.07%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 6.41g (+2.96g, +85.80%)
Sugars, added N/A
Protein 7.69g (-2.65g, -25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+12.00mg, +11.65%)
Iron, Fe2.82mg (+0.06mg, +2.17%)
Potassium, K115.0mg (-23.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total173.0ug (+18.00ug, +11.61%)
Thiamin0.0mg (=)
Riboflavin0.256mg (-0.02mg, -7.25%)
Niacin3.59mg (-2.27mg, -38.76%)
Folic acid90.0ug (+4.00ug, +4.65%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Yeast, Dehydrated Onion Contains Less Than 2% Of: Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservati Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+22.00kcal, +7.97%)
Total Fat5.26g (+1.81g, +52.46%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-43.00mg, -7.79%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 7.02g (+3.57g, +103.48%)
Sugars, added N/A
Protein 8.77g (-1.57g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+20.00mg, +19.42%)
Iron, Fe2.98mg (+0.22mg, +7.97%)
Potassium, K123.0mg (-15.00mg, -10.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total158.0ug (+3.00ug, +1.94%)
Fatty acids, total monounsaturated1.75g (+1.75g)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +27.17%)
Niacin4.211mg (-1.65mg, -28.16%)
Folic acid88.0ug (+2.00ug, +2.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Topping (sesame Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds), Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phospate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 3.51g (+0.06g, +1.74%)
Sugars, added N/A
Protein 8.77g (-1.57g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.98mg (+0.22mg, +7.97%)
Potassium, K105.0mg (-33.00mg, -23.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (-39.00ug, -25.16%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.02mg, +7.97%)
Niacin2.807mg (-3.06mg, -52.12%)
Folic acid105.0ug (+19.00ug, +22.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+7.00kcal, +2.54%)
Total Fat3.77g (+0.32g, +9.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-24.00mg, -4.35%)
Total Carbohydrates 52.83g (+4.55g, +9.42%)
Dietary Fiber 1.9g (-1.50g, -44.12%)
Sugars 7.55g (+4.10g, +118.84%)
Sugars, added N/A
Protein 9.43g (-0.91g, -8.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe3.02mg (+0.26mg, +9.42%)
Potassium, K132.0mg (-6.00mg, -4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-53.00ug, -34.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.10mg, +36.59%)
Niacin3.962mg (-1.90mg, -32.41%)
Folic acid85.0ug (-1.00ug, -1.16%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Corn Cereal, Monoglycerides, Datem, Cellulose Gum, Encapsulated Garlic Oil (with Gum Arabic), Xanthan Gum, Calcium Sulfate, Paprika Extract Color, Fruit & Vegetable Extracts (color), Beta Carotene (color), Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+8.00kcal, +2.90%)
Total Fat3.38g (-0.07g, -2.03%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-11.00mg, -1.99%)
Total Carbohydrates 51.35g (+3.07g, +6.36%)
Dietary Fiber 1.4g (-2.00g, -58.82%)
Sugars 6.76g (+3.31g, +95.94%)
Sugars, added N/A
Protein 8.11g (-2.23g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe2.84mg (+0.08mg, +2.90%)
Potassium, K95.0mg (-43.00mg, -31.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total114.0ug (-41.00ug, -26.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.01mg, -2.17%)
Niacin2.568mg (-3.29mg, -56.19%)
Folic acid95.0ug (+9.00ug, +10.47%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+8.00kcal, +2.90%)
Total Fat3.38g (-0.07g, -2.03%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-11.00mg, -1.99%)
Total Carbohydrates 51.35g (+3.07g, +6.36%)
Dietary Fiber 1.4g (-2.00g, -58.82%)
Sugars 6.76g (+3.31g, +95.94%)
Sugars, added N/A
Protein 8.11g (-2.23g, -21.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe2.84mg (+0.08mg, +2.90%)
Potassium, K95.0mg (-43.00mg, -31.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total114.0ug (-41.00ug, -26.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.01mg, -2.17%)
Niacin2.568mg (-3.29mg, -56.19%)
Folic acid95.0ug (+9.00ug, +10.47%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+1.00kcal, +0.36%)
Total Fat3.08g (-0.37g, -10.72%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+2.00mg, +0.36%)
Total Carbohydrates 52.31g (+4.03g, +8.35%)
Dietary Fiber 1.5g (-1.90g, -55.88%)
Sugars 7.69g (+4.24g, +122.90%)
Sugars, added N/A
Protein 9.23g (-1.11g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-11.00mg, -10.68%)
Iron, Fe2.77mg (+0.01mg, +0.36%)
Potassium, K92.0mg (-46.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total111.0ug (-44.00ug, -28.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.54g (+1.54g)
Thiamin0.0mg (=)
Riboflavin0.277mg (=)
Niacin2.615mg (-3.25mg, -55.39%)
Folic acid92.0ug (+6.00ug, +6.98%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+2.00kcal, +0.72%)
Total Fat2.78g (-0.67g, -19.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-52.00mg, -9.42%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 2.8g (-0.60g, -17.65%)
Sugars 2.78g (-0.67g, -19.42%)
Sugars, added N/A
Protein 8.33g (-2.01g, -19.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-6.00mg, -5.83%)
Iron, Fe2.78mg (+0.02mg, +0.72%)
Potassium, K111.0mg (-27.00mg, -19.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total183.0ug (+28.00ug, +18.06%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin0.0mg (=)
Riboflavin0.278mg (=)
Niacin2.778mg (-3.08mg, -52.61%)
Folic acid97.0ug (+11.00ug, +12.79%)
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar*, Soybean Oil*, Sea Salt, Wheat Gluten*, Cultured Wheat Flour*, Grain Vinegar*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 3.51g (+0.06g, +1.74%)
Sugars, added N/A
Protein 8.77g (-1.57g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.98mg (+0.22mg, +7.97%)
Potassium, K88.0mg (-50.00mg, -36.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (-39.00ug, -25.16%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +27.17%)
Niacin4.561mg (-1.30mg, -22.19%)
Folic acid105.0ug (+19.00ug, +22.09%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 3.51g (+0.06g, +1.74%)
Sugars, added N/A
Protein 8.77g (-1.57g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.98mg (+0.22mg, +7.97%)
Potassium, K88.0mg (-50.00mg, -36.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (-39.00ug, -25.16%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +27.17%)
Niacin4.561mg (-1.30mg, -22.19%)
Folic acid105.0ug (+19.00ug, +22.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 3.51g (+0.06g, +1.74%)
Sugars, added N/A
Protein 8.77g (-1.57g, -15.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe2.98mg (+0.22mg, +7.97%)
Potassium, K88.0mg (-50.00mg, -36.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (-39.00ug, -25.16%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.08mg, +27.17%)
Niacin4.561mg (-1.30mg, -22.19%)
Folic acid105.0ug (+19.00ug, +22.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+10.00kcal, +3.62%)
Total Fat4.08g (+0.63g, +18.26%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 551.0mg (-1.00mg, -0.18%)
Total Carbohydrates 53.06g (+4.78g, +9.90%)
Dietary Fiber 2.0g (-1.40g, -41.18%)
Sugars 10.2g (+6.75g, +195.65%)
Sugars, added N/A
Protein 8.16g (-2.18g, -21.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+19.00mg, +18.45%)
Iron, Fe2.65mg (-0.11mg, -3.99%)
Potassium, K163.0mg (+25.00mg, +18.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-57.00ug, -36.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (+1.02g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.13mg, +47.83%)
Niacin3.878mg (-1.98mg, -33.85%)
Folic acid82.0ug (-4.00ug, -4.65%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten