Hy Vee Wheat Brown & Serve Dinner Rolls by Hy Vee, Inc: Similar Foods
- Product:
- Wheat Brown & Serve Dinner Rolls
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316660/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal | |
| Total Fat | 3.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 552.0mg | |
| Total Carbohydrates | 48.28g | |
| Dietary Fiber | 3.4g | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 2.76mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 155.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.276mg | |
| Niacin | 5.862mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Blend (wheat Bran, Wheat, Whole Wheat Flour), High Fructose Corn Syrup Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Honey, Guar Gum, Caramel Color, Vinegar, Wheat Starch, Corn Syrup, Natural Flavor, Processing Aids (soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+10.00kcal, +3.62%) | |
| Total Fat | 4.08g (+0.63g, +18.26%) | |
| Saturated Fat | 2.04g (+2.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 551.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 53.06g (+4.78g, +9.90%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 10.2g (+6.75g, +195.65%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-2.18g, -21.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+19.00mg, +18.45%) | |
| Iron, Fe | 2.65mg (-0.11mg, -3.99%) | |
| Potassium, K | 163.0mg (+25.00mg, +18.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 163.0ug (+8.00ug, +5.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.13mg, +47.83%) | |
| Niacin | 3.878mg (-1.98mg, -33.85%) | |
| Folic acid | 82.0ug (-4.00ug, -4.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 4.0g (+0.55g, +15.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 52.0g (+3.72g, +7.71%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 10.0g (+6.55g, +189.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.34g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+17.00mg, +16.50%) | |
| Iron, Fe | 2.6mg (-0.16mg, -5.80%) | |
| Potassium, K | 120.0mg (-18.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-35.00ug, -22.58%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.26mg (-0.02mg, -5.80%) | |
| Niacin | 3.6mg (-2.26mg, -38.59%) | |
| Folic acid | 60.0ug (-26.00ug, -30.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Honey, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Molasses, Citric Acid, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (=) | |
| Total Fat | 5.17g (+1.72g, +49.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-35.00mg, -6.34%) | |
| Total Carbohydrates | 51.72g (+3.44g, +7.13%) | |
| Dietary Fiber | 3.4g (=) | |
| Sugars | 3.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.44g, -33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (=) | |
| Iron, Fe | 3.1mg (+0.34mg, +12.32%) | |
| Potassium, K | 103.0mg (-35.00mg, -25.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 145.0ug (-10.00ug, -6.45%) | |
| Folic acid | 103.0ug (+17.00ug, +19.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Flour (wheat Flour, Malted Garley Flour Niacin Ferrous Sulfate Thiamin Mononitrate Riboflamn, Folic Acid) Water Yeast, Sugar Soybean Ol Contains 2% Or Less Of The Following Salt Wheat Gluten Preservatives (calcium Propionate Sorbic Acid, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes Tricalcium Phosphate, Monocalcum Phosphate), Guargum Monoglycerides, Processing Aids (soy Lecithin Flrly Hydrogenated Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-20.00kcal, -7.25%) | |
| Total Fat | 2.56g (-0.89g, -25.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-39.00mg, -7.07%) | |
| Total Carbohydrates | 50.0g (+1.72g, +3.56%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 6.41g (+2.96g, +85.80%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.65g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+12.00mg, +11.65%) | |
| Iron, Fe | 2.82mg (+0.06mg, +2.17%) | |
| Potassium, K | 115.0mg (-23.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 173.0ug (+18.00ug, +11.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.256mg (-0.02mg, -7.25%) | |
| Niacin | 3.59mg (-2.27mg, -38.76%) | |
| Folic acid | 90.0ug (+4.00ug, +4.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Yeast, Dehydrated Onion Contains Less Than 2% Of: Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservati Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+22.00kcal, +7.97%) | |
| Total Fat | 5.26g (+1.81g, +52.46%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-43.00mg, -7.79%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 7.02g (+3.57g, +103.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+20.00mg, +19.42%) | |
| Iron, Fe | 2.98mg (+0.22mg, +7.97%) | |
| Potassium, K | 123.0mg (-15.00mg, -10.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 158.0ug (+3.00ug, +1.94%) | |
| Fatty acids, total monounsaturated | 1.75g (+1.75g) | |
| Fatty acids, total polyunsaturated | 2.63g (+2.63g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.08mg, +27.17%) | |
| Niacin | 4.211mg (-1.65mg, -28.16%) | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Topping (sesame Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds), Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phospate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+0.94g, +27.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 3.51g (+0.06g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 2.98mg (+0.22mg, +7.97%) | |
| Potassium, K | 105.0mg (-33.00mg, -23.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-39.00ug, -25.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.298mg (+0.02mg, +7.97%) | |
| Niacin | 2.807mg (-3.06mg, -52.12%) | |
| Folic acid | 105.0ug (+19.00ug, +22.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+7.00kcal, +2.54%) | |
| Total Fat | 3.77g (+0.32g, +9.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-24.00mg, -4.35%) | |
| Total Carbohydrates | 52.83g (+4.55g, +9.42%) | |
| Dietary Fiber | 1.9g (-1.50g, -44.12%) | |
| Sugars | 7.55g (+4.10g, +118.84%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.91g, -8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+10.00mg, +9.71%) | |
| Iron, Fe | 3.02mg (+0.26mg, +9.42%) | |
| Potassium, K | 132.0mg (-6.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-53.00ug, -34.19%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.89g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (+0.10mg, +36.59%) | |
| Niacin | 3.962mg (-1.90mg, -32.41%) | |
| Folic acid | 85.0ug (-1.00ug, -1.16%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Corn Cereal, Monoglycerides, Datem, Cellulose Gum, Encapsulated Garlic Oil (with Gum Arabic), Xanthan Gum, Calcium Sulfate, Paprika Extract Color, Fruit & Vegetable Extracts (color), Beta Carotene (color), Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+8.00kcal, +2.90%) | |
| Total Fat | 3.38g (-0.07g, -2.03%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-11.00mg, -1.99%) | |
| Total Carbohydrates | 51.35g (+3.07g, +6.36%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 6.76g (+3.31g, +95.94%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.23g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
| Iron, Fe | 2.84mg (+0.08mg, +2.90%) | |
| Potassium, K | 95.0mg (-43.00mg, -31.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (-41.00ug, -26.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -2.17%) | |
| Niacin | 2.568mg (-3.29mg, -56.19%) | |
| Folic acid | 95.0ug (+9.00ug, +10.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+8.00kcal, +2.90%) | |
| Total Fat | 3.38g (-0.07g, -2.03%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-11.00mg, -1.99%) | |
| Total Carbohydrates | 51.35g (+3.07g, +6.36%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 6.76g (+3.31g, +95.94%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.23g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
| Iron, Fe | 2.84mg (+0.08mg, +2.90%) | |
| Potassium, K | 95.0mg (-43.00mg, -31.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (-41.00ug, -26.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.01mg, -2.17%) | |
| Niacin | 2.568mg (-3.29mg, -56.19%) | |
| Folic acid | 95.0ug (+9.00ug, +10.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.08g (-0.37g, -10.72%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.31g (+4.03g, +8.35%) | |
| Dietary Fiber | 1.5g (-1.90g, -55.88%) | |
| Sugars | 7.69g (+4.24g, +122.90%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-1.11g, -10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-11.00mg, -10.68%) | |
| Iron, Fe | 2.77mg (+0.01mg, +0.36%) | |
| Potassium, K | 92.0mg (-46.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (-44.00ug, -28.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.54g (+1.54g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.277mg (=) | |
| Niacin | 2.615mg (-3.25mg, -55.39%) | |
| Folic acid | 92.0ug (+6.00ug, +6.98%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 2.78g (-0.67g, -19.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-52.00mg, -9.42%) | |
| Total Carbohydrates | 50.0g (+1.72g, +3.56%) | |
| Dietary Fiber | 2.8g (-0.60g, -17.65%) | |
| Sugars | 2.78g (-0.67g, -19.42%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.01g, -19.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-6.00mg, -5.83%) | |
| Iron, Fe | 2.78mg (+0.02mg, +0.72%) | |
| Potassium, K | 111.0mg (-27.00mg, -19.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug (+28.00ug, +18.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (+1.39g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.278mg (=) | |
| Niacin | 2.778mg (-3.08mg, -52.61%) | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar*, Soybean Oil*, Sea Salt, Wheat Gluten*, Cultured Wheat Flour*, Grain Vinegar*, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+0.94g, +27.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 3.51g (+0.06g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 2.98mg (+0.22mg, +7.97%) | |
| Potassium, K | 88.0mg (-50.00mg, -36.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-39.00ug, -25.16%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.08mg, +27.17%) | |
| Niacin | 4.561mg (-1.30mg, -22.19%) | |
| Folic acid | 105.0ug (+19.00ug, +22.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+0.94g, +27.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 3.51g (+0.06g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 2.98mg (+0.22mg, +7.97%) | |
| Potassium, K | 88.0mg (-50.00mg, -36.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-39.00ug, -25.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.08mg, +27.17%) | |
| Niacin | 4.561mg (-1.30mg, -22.19%) | |
| Folic acid | 105.0ug (+19.00ug, +22.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 4.39g (+0.94g, +27.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 3.51g (+0.06g, +1.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.57g, -15.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 2.98mg (+0.22mg, +7.97%) | |
| Potassium, K | 88.0mg (-50.00mg, -36.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (-39.00ug, -25.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.08mg, +27.17%) | |
| Niacin | 4.561mg (-1.30mg, -22.19%) | |
| Folic acid | 105.0ug (+19.00ug, +22.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+10.00kcal, +3.62%) | |
| Total Fat | 4.08g (+0.63g, +18.26%) | |
| Saturated Fat | 2.04g (+2.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 551.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 53.06g (+4.78g, +9.90%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 10.2g (+6.75g, +195.65%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-2.18g, -21.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+19.00mg, +18.45%) | |
| Iron, Fe | 2.65mg (-0.11mg, -3.99%) | |
| Potassium, K | 163.0mg (+25.00mg, +18.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-57.00ug, -36.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.13mg, +47.83%) | |
| Niacin | 3.878mg (-1.98mg, -33.85%) | |
| Folic acid | 82.0ug (-4.00ug, -4.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten | ||