Hy Vee Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad by Hy Vee, Inc: Similar Foods

Product:
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat15.71g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 521.0mg
Total Carbohydrates 13.57g
Dietary Fiber 1.4g
Sugars 2.14g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe0.77mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Potatoes, Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Modified Food Starch, Carrageenan, Locust Bean Gum, Salt, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent), Ferrous Gluconate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [preservative], Corn (corn, Water, Sugar, Salt), Green Onion, Dehydrated Red Bell Peppers, Chipotle Pepper, Seasoning (salt, Garlic, Onion, Maltodextrin, Dextrose, Parsley, Whey, Buttermilk Solids, Xanthan Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vegetable Color [turmeric], Less Than 2% Of: Silicon Dioxide [to Prevent Caking]), Salt, Food Starch Modified, Water, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-2.00kcal, -0.97%)
Total Fat9.82g (-5.89g, -37.49%)
Saturated Fat 4.02g (+0.45g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 536.0mg (+15.00mg, +2.88%)
Total Carbohydrates 24.11g (+10.54g, +77.67%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.68g (+0.54g, +25.23%)
Sugars, added N/A
Protein 5.36g (+1.07g, +24.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe0.54mg (-0.23mg, -29.87%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Onions, Ground Beef, Water, Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distillate, Culturoma), Red Peppers, Egg (whole Egg, Citric Acid), Olives (olives, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-7.00kcal, -3.38%)
Total Fat16.67g (+0.96g, +6.11%)
Saturated Fat 1.33g (-2.24g, -62.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 533.0mg (+12.00mg, +2.30%)
Total Carbohydrates 10.0g (-3.57g, -26.31%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 3.33g (+1.19g, +55.61%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-20.00mg, -35.09%)
Iron, Fe0.93mg (+0.16mg, +20.78%)
Potassium, K113.0mg (+13.00mg, +13.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Canola Oil, Raisin, Mulato Poblano Pepper, Sugar, Fire Roasted Diced Tomato In Juice (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sesame Seed, White Vinegar, Peanuts, Tomatillo Puree, Diced Onions, Pasilla Chiles, Ancho Chili Peppers, Kosher Salt, Pumpkin Seeds, Cocoa Powder, Garlic, Chipotle Chiles, Cinnamon, Allspice, Black Pepper, Cloves, Anise Seed, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+9.00kcal, +4.35%)
Total Fat4.05g (-11.66g, -74.22%)
Saturated Fat 1.35g (-2.22g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 527.0mg (+6.00mg, +1.15%)
Total Carbohydrates 41.89g (+28.32g, +208.70%)
Dietary Fiber 1.4g (=)
Sugars 5.41g (+3.27g, +152.80%)
Sugars, added N/A
Protein 2.7g (-1.59g, -37.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-3.00mg, -5.26%)
Iron, Fe2.16mg (+1.39mg, +180.52%)
Potassium, K95.0mg (-5.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Gluten Free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Sorghum Flour, Palm Oil, Evaporated Cane Sugar, Cultured Dextrose, Millet Flour, Modified Cellulose, Sea Salt, Quinoa Flour, Hulled Hemp Seeds, Flaxseed, Xanthan Gum, Guar Gum, Rice Bran Extract, Calcium Sulfate & Enzymes, Ascorbic Acid (vitamin C)), Water, Certified Organic Agave, Non Gmo Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-21.00kcal, -10.14%)
Total Fat6.9g (-8.81g, -56.08%)
Saturated Fat 2.07g (-1.50g, -42.02%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+16.00mg, +88.89%)
Sodium 545.0mg (+24.00mg, +4.61%)
Total Carbohydrates 17.93g (+4.36g, +32.13%)
Dietary Fiber 1.4g (=)
Sugars 0.69g (-1.45g, -67.76%)
Sugars, added N/A
Protein 13.1g (+8.81g, +205.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+12.00mg, +21.05%)
Iron, Fe1.24mg (+0.47mg, +61.04%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
White Wrap (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fouc Acid], Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil], Calcium Propionate [a Preservative], Salt, Sodium Acid Pyrophosphate, Mono & Diglycerides, Rice Flour, Sugar, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate [a Preservative], Cmc Gum, Enzymes, L Cysteine Bicarbonate, Fumaric Acid, Potassium Sorbate [a Preservative], Cmc Gum, Enzymes, L Cysteine Sodium Metabisulfite), Diced Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Vinegar), Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0 5% Or Less Of Black Pepper, Sodium Phosphates), Brassica Blend, Caesar Dressing (soybean Oil, Water, Romano Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Yolk, Lemon Juice Concentrate, Contains Less Than 2% Of Salt, Anchovies, Natural Flavor, Dried Garlic, Garlic, Xanthan Gum, Spice Distilled Vinegar, Dried Onion, Lactic Acid, Molasses, Mustard Seed), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-24.00kcal, -11.59%)
Total Fat10.69g (-5.02g, -31.95%)
Saturated Fat 1.55g (-2.02g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 510.0mg (-11.00mg, -2.11%)
Total Carbohydrates N/A
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 4.48g (+2.34g, +109.35%)
Sugars, added N/A
Protein 3.1g (-1.19g, -27.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-29.00mg, -50.88%)
Iron, Fe1.38mg (+0.61mg, +79.22%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar]), Imitation Crab (surimi [processed White Fish Meat {threadfin Bream And Or Alaska Pollock}], Water Modified Tapioca Starch, Natural Crab Extract Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate] Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika And Carmine]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Avocado, Cucumber, Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Chemically Modified Corn Starch, Caramel Color, Distilled Vinegar, Xanthan Gum), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water), Black Sesame Seed, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as Preservative] And Xanthan Gum), Seaweed, Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-7.00kcal, -3.38%)
Total Fat2.0g (-13.71g, -87.27%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 528.0mg (+7.00mg, +1.34%)
Total Carbohydrates 40.0g (+26.43g, +194.77%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 2.4g (+0.26g, +12.15%)
Sugars, added N/A
Protein 4.8g (+0.51g, +11.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-25.00mg, -43.86%)
Iron, Fe1.04mg (+0.27mg, +35.06%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Long Grain Parboiled Rice, Tomato Puree Dry Poblano Peppers, Canola Oil, Salt, Spices, Tomato Powder, Yeast Extract, Garlic Powder, Brown Sugar, Onion Powder, Stabilizer (xanthan Gum), Folic Acid, Thyme Powder, Natural Color (paprika Oleoresin), Rosemary Powder, Oregano Powder, Basil Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+30.00kcal, +14.49%)
Total Fat15.79g (+0.08g, +0.51%)
Saturated Fat 6.58g (+3.01g, +84.31%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 553.0mg (+32.00mg, +6.14%)
Total Carbohydrates 18.42g (+4.85g, +35.74%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 6.58g (+2.29g, +53.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K92.0mg (-8.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa (corn, Water, Lime, Propionic Acid, Phosphoric Acid), Water, Pork, Lard (bht And Bha Added To Help Protect Flavor), Corn Flour (corn, Water, Lime), Salt, Guajillo Pepper, Ancho Pepper, Garlic, Paprika, Cornstarch, Cumin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-8.00kcal, -3.86%)
Total Fat11.26g (-4.45g, -28.33%)
Saturated Fat 2.98g (-0.59g, -16.53%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 520.0mg (-1.00mg, -0.19%)
Total Carbohydrates 19.54g (+5.97g, +43.99%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 4.97g (+2.83g, +132.24%)
Sugars, added N/A
Protein 3.31g (-0.98g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-44.00mg, -77.19%)
Iron, Fe0.99mg (+0.22mg, +28.57%)
Potassium, K94.0mg (-6.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Imitation Crab (surimi [processed White Fish Meat {threadfin Bream And Or Alaska Pollock}], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Thipolyphosphate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika And Carmine]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Cheese Culture), Avocado, Imitation Crabstick (minced Fish Meat (threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt, Glycine, Egg White Powder, Natural Color [carmine, Paprika]), Jalapeno, Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Modified Food Starch, Caramel Color, Distilled Vinegar, Xanthan Gum), Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservatives], Xanthan Gum), Seaweed, Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+23.00kcal, +11.11%)
Total Fat10.34g (-5.37g, -34.18%)
Saturated Fat 1.72g (-1.85g, -51.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 540.0mg (+19.00mg, +3.65%)
Total Carbohydrates 20.69g (+7.12g, +52.47%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 13.79g (+9.50g, +221.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-23.00mg, -40.35%)
Iron, Fe4.14mg (+3.37mg, +437.66%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-3.00kcal, -1.45%)
Total Fat7.06g (-8.65g, -55.06%)
Saturated Fat 2.35g (-1.22g, -34.17%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 525.0mg (+4.00mg, +0.77%)
Total Carbohydrates 18.04g (+4.47g, +32.94%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 1.57g (-0.57g, -26.64%)
Sugars, added N/A
Protein 17.25g (+12.96g, +302.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+21.00mg, +36.84%)
Iron, Fe1.06mg (+0.29mg, +37.66%)
Potassium, K137.0mg (+37.00mg, +37.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Breast Of Turkey Coated With Seasonings (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Multigrain Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Corn Flour, Oat Flour, Millet, Vegetable Oil [canola Oil Or Soybean Oil], Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+3.00kcal, +1.45%)
Total Fat2.86g (-12.85g, -81.80%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 524.0mg (+3.00mg, +0.58%)
Total Carbohydrates 40.0g (+26.43g, +194.77%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 8.57g (+6.43g, +300.47%)
Sugars, added N/A
Protein 5.71g (+1.42g, +33.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe2.29mg (+1.52mg, +197.40%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Defatted Soy Flour, Less Than 2% Of: Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-38.00kcal, -18.36%)
Total Fat3.52g (-12.19g, -77.59%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 521.0mg (=)
Total Carbohydrates 23.94g (+10.37g, +76.42%)
Dietary Fiber 4.2g (+2.80g, +200.00%)
Sugars 2.82g (+0.68g, +31.78%)
Sugars, added N/A
Protein 12.68g (+8.39g, +195.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.41mg (+0.64mg, +83.12%)
Potassium, K85.0mg (-15.00mg, -15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice, Soy Protein Concentrate, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives, Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-38.00kcal, -18.36%)
Total Fat3.52g (-12.19g, -77.59%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 521.0mg (=)
Total Carbohydrates 23.94g (+10.37g, +76.42%)
Dietary Fiber 4.2g (+2.80g, +200.00%)
Sugars 2.82g (+0.68g, +31.78%)
Sugars, added N/A
Protein 12.68g (+8.39g, +195.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.41mg (+0.64mg, +83.12%)
Potassium, K85.0mg (-15.00mg, -15.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Soy Protein Concentrate, Filtered Water, Peppadew Sweet Piquante Peppers, Onions, Mushrooms, Red Peppers, Carrots, Water Chestnuts, Whole Oats, Green Peppers, Black Olives, Wheat Gluten, Canola Oil, Cellulose Gum, Corn Starch, Tamari Sauce (water, Soybeans, Salt), Salt, Dried Onion, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+7.00kcal, +3.38%)
Total Fat8.93g (-6.78g, -43.16%)
Saturated Fat 0.89g (-2.68g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 536.0mg (+15.00mg, +2.88%)
Total Carbohydrates 24.11g (+10.54g, +77.67%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.68g (+0.54g, +25.23%)
Sugars, added N/A
Protein 8.93g (+4.64g, +108.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-39.00mg, -68.42%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K116.0mg (+16.00mg, +16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated2.68g
Ingredients
Flounder Fillets, Breadcrumb Coating, Vegetable Oil Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Garlic Powder, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-7.00kcal, -3.38%)
Total Fat16.67g (+0.96g, +6.11%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 567.0mg (+46.00mg, +8.83%)
Total Carbohydrates 3.33g (-10.24g, -75.46%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese Blend (milk, Palm Oil, Cheese Culture, Salt, Carob Bean Gum, Mono & Diglycerides, Apocarotenal [color]), Roasted Green Hatch Chilies, Water, Sea Salt, Dehydrated Onion, Jalapeno Chile Flakes, Citric Acid, Sodium Acid Sulfate (for Natural Ph Control), Potassium Sorbate & Sodium Benzoate (preservatives), Crushed Red Chile Pepper Flakes