Mama Julia Taqueria Style Pork Tamales, Taqueria Style by Cuatro Cinco Enterprises, Llc: Similar Foods
- Product:
- Taqueria Style Pork Tamales, Taqueria Style
- Brand:
- Mama Julia
- Maker:
- Cuatro Cinco Enterprises, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2554264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 15.79g | |
| Saturated Fat | 6.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 553.0mg | |
| Total Carbohydrates | 18.42g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 92.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Masa (corn, Water, Lime, Propionic Acid, Phosphoric Acid), Water, Pork, Lard (bht And Bha Added To Help Protect Flavor), Corn Flour (corn, Water, Lime), Salt, Guajillo Pepper, Ancho Pepper, Garlic, Paprika, Cornstarch, Cumin, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 21.43g (+5.64g, +35.72%) | |
| Saturated Fat | 7.14g (+0.56g, +8.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+10.00mg, +38.46%) | |
| Sodium | 571.0mg (+18.00mg, +3.25%) | |
| Total Carbohydrates | 7.14g (-11.28g, -61.24%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.56g, +8.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 79.0mg (-13.00mg, -14.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Potato Starch, Contains 2% Or Less Of The Following: Salt, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Natural And Artificial Crab Flavor, Hydrolyzed Soy Protein, Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Paprika Oleoresin [color Added]), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sauce (tomato Puree [water, Tomato Paste], High Fructose Corn Syrup, Vinegar, Water, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Soybean Oil, Hydrolyzed Soy Protein, Mustard Flour, Dried Onions, Dried Garlic, Natural Flavor, Red 40, Blue 1, Extractives Of Paprika), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [preservative], Calcium Chloride), Crab, Lemon Juice (from Concentrate, Lemon Oil), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-6.00kcal, -2.53%) | |
| Total Fat | 8.97g (-6.82g, -43.19%) | |
| Saturated Fat | 3.85g (-2.73g, -41.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-7.00mg, -26.92%) | |
| Sodium | 564.0mg (+11.00mg, +1.99%) | |
| Total Carbohydrates | 33.97g (+15.55g, +84.42%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 10.9g (+10.90g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.68g, +55.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 101.0mg (+9.00mg, +9.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, And Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]); Pork (pork, Water, Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Seasoning [salt, Spices, Brown Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Smoke Flavor], Salt, Cultured Dextrose, Sugar, Sodium Phosphate), Barbeque Sauce (tomato Paste [tomatoes, Citric Acid], Sugar, Vinegar, Molasses, Salt, Canola Oil, Modified Food Starch, Water, Worcestershire Sauce Powder ([distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfiting Agents], Maltodextrin), Smoke Flavoring, Dried Garlic, Spice, Dried Onion, Paprika, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-16.00kcal, -6.75%) | |
| Total Fat | 3.54g (-12.25g, -77.58%) | |
| Saturated Fat | 3.54g (-3.04g, -46.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+1.00mg, +3.85%) | |
| Sodium | 566.0mg (+13.00mg, +2.35%) | |
| Total Carbohydrates | 37.17g (+18.75g, +101.79%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 5.31g (+5.31g) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+2.27g, +34.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-11.00mg, -20.75%) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | 106.0mg (+14.00mg, +15.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Water, Modified Corn Starch, Coconut Flakes, Coconut Flavor, Salt, Sugar, Yeast, Sodium Bicarbonate, Sodium Tripolyphosphate (to Retain Moisture), Aspartame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-6.00kcal, -2.53%) | |
| Total Fat | 10.77g (-5.02g, -31.79%) | |
| Saturated Fat | 3.85g (-2.73g, -41.49%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 23.0mg (-3.00mg, -11.54%) | |
| Sodium | 569.0mg (+16.00mg, +2.89%) | |
| Total Carbohydrates | 23.85g (+5.43g, +29.48%) | |
| Dietary Fiber | 0.8g (-0.50g, -38.46%) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (+1.88g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.69mg (+2.69mg) | |
| Potassium, K | 62.0mg (-30.00mg, -32.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gyro Slices (meat Ingredient (beef, Lamb), Water, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Binder (potato Starch, Sodium Phosphate, Methylcellulose), Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Contains 2% Or Less Of: Onion, Salt, Lemon Juice (water, Lemon Juice Concentrate)), Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Contains 2% Or Less Of: Yeast, Soybean Oil And Or Canola Oil, Salt, Sugar, Dough Conditioner (calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Ascorbic Acid), Tzatziki Sauce (yogurt (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Pectin, Contains (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus, Bifidobacterium)), Water, Garlic, Salt, Soybean Oil, Onion, Modified Food Starch, Dried Dill, Xanthan Gum, Black Pepper, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 6.94g (-8.85g, -56.05%) | |
| Saturated Fat | 4.17g (-2.41g, -36.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 556.0mg (+3.00mg, +0.54%) | |
| Total Carbohydrates | 41.67g (+23.25g, +126.22%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.02g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.78mg (+2.78mg) | |
| Potassium, K | 83.0mg (-9.00mg, -9.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-7.00kcal, -2.95%) | |
| Total Fat | 6.0g (-9.79g, -62.00%) | |
| Saturated Fat | 2.0g (-4.58g, -69.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+14.00mg, +53.85%) | |
| Sodium | 580.0mg (+27.00mg, +4.88%) | |
| Total Carbohydrates | 26.0g (+7.58g, +41.15%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+4.42g, +67.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+7.00mg, +13.21%) | |
| Iron, Fe | 0.7mg (+0.70mg) | |
| Potassium, K | 70.0mg (-22.00mg, -23.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling:grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt Spice), Spinach, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Canola Oil, Prosciutto (pork, Water [for Brine], Sea Salt, Natural Flavors, Sugars), Bread Crumbs (wheat Flour Sugar, Salt, Yeast, Cultured Wheat Flour, Malic Acid, Yeast Extract), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Onion, Spices, Granulated Garlic Pasta: Durum Wheat Flour, Water, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-32.00kcal, -13.50%) | |
| Total Fat | 9.82g (-5.97g, -37.81%) | |
| Saturated Fat | 4.02g (-2.56g, -38.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+10.00mg, +38.46%) | |
| Sodium | 536.0mg (-17.00mg, -3.07%) | |
| Total Carbohydrates | 24.11g (+5.69g, +30.89%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 2.68g (+2.68g) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-1.22g, -18.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 0.54mg (+0.54mg) | |
| Potassium, K | 107.0mg (+15.00mg, +16.30%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Onions, Ground Beef, Water, Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distillate, Culturoma), Red Peppers, Egg (whole Egg, Citric Acid), Olives (olives, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-7.00kcal, -2.95%) | |
| Total Fat | 10.34g (-5.45g, -34.52%) | |
| Saturated Fat | 1.72g (-4.86g, -73.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 540.0mg (-13.00mg, -2.35%) | |
| Total Carbohydrates | 20.69g (+2.27g, +12.32%) | |
| Dietary Fiber | 4.6g (+3.30g, +253.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+7.21g, +109.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-19.00mg, -35.85%) | |
| Iron, Fe | 4.14mg (+4.14mg) | |
| Potassium, K | 115.0mg (+23.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 16.07g (+0.28g, +1.77%) | |
| Saturated Fat | 2.23g (-4.35g, -66.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+36.00mg, +138.46%) | |
| Sodium | 554.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 19.64g (+1.22g, +6.62%) | |
| Dietary Fiber | 0.9g (-0.40g, -30.77%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.35g, +35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 0.89mg (+0.89mg) | |
| Potassium, K | 107.0mg (+15.00mg, +16.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Breaded Shrimp (shrimp, Wheat Flour, Soybean Oil, Water, Contains 2% Or Less Of: Tapioca Astarch Salt Garlic Powder, Onion Powder, Corn Starch, Sodium Tripolyphosphate [to Retain Moisture], Spice, Sugar, Malic Acid, 3yeast, Citric Acid, Calcium Chloride, Xanthan Gum), Boom Boom Sauce Kwatertsoybean Oil, Sugar, Distilled Vinegar, Cayenne Pepper, Corn 5 Starch, Contains 2% Or Less Of: Clam Juice, Garlic, Salt, Garlic Powder, Egg Cyoksopropylene Glycol Alginate, Xanthan Gum, Capsicum Extract, Potassium Sorbate [preservative], Sodium Benzoate [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+26.00kcal, +10.97%) | |
| Total Fat | 7.02g (-8.77g, -55.54%) | |
| Saturated Fat | 3.51g (-3.07g, -46.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 42.11g (+23.69g, +128.61%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.44g, +6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 88.0mg (-4.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+26.00kcal, +10.97%) | |
| Total Fat | 7.02g (-8.77g, -55.54%) | |
| Saturated Fat | 3.51g (-3.07g, -46.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 42.11g (+23.69g, +128.61%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.44g, +6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 88.0mg (-4.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-30.00kcal, -12.66%) | |
| Total Fat | 15.71g (-0.08g, -0.51%) | |
| Saturated Fat | 3.57g (-3.01g, -45.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-8.00mg, -30.77%) | |
| Sodium | 521.0mg (-32.00mg, -5.79%) | |
| Total Carbohydrates | 13.57g (-4.85g, -26.33%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.29g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 0.77mg (+0.77mg) | |
| Potassium, K | 100.0mg (+8.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Modified Food Starch, Carrageenan, Locust Bean Gum, Salt, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent), Ferrous Gluconate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [preservative], Corn (corn, Water, Sugar, Salt), Green Onion, Dehydrated Red Bell Peppers, Chipotle Pepper, Seasoning (salt, Garlic, Onion, Maltodextrin, Dextrose, Parsley, Whey, Buttermilk Solids, Xanthan Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vegetable Color [turmeric], Less Than 2% Of: Silicon Dioxide [to Prevent Caking]), Salt, Food Starch Modified, Water, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-26.00kcal, -10.97%) | |
| Total Fat | 10.53g (-5.26g, -33.31%) | |
| Saturated Fat | 1.75g (-4.83g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 561.0mg (+8.00mg, +1.45%) | |
| Total Carbohydrates | 24.56g (+6.14g, +33.33%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.32g, -20.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | 123.0mg (+31.00mg, +33.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Crabmeat, Crab Surimi ([fish Protein Pollock And Or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contain Less Than 2% Of: Salt, Soybean Oil, Mirin Wine, Natural And Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Sodium Tri Polyphosphate, Tetrasodium Pyrophosphate), Celery, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta), Butter (cream, Salt), Onions, Seasoning (modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil, Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Cellulose Powder, Silicone Dioxide), Cracker Meal (bleached Wheat Flour, Sunflower Oil), Batter (bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt), Green Peppers, Nisin, Natural Rosemary Extract, Maltodextrin, Cultured Dextrose, Cocktail Sauce Ingredients: Tomato Paste, Water, Horseradish (horseradish Root, Vinegar, Salt), High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Molasses, Garlic Powder, Dried Onion, Dextrose, Dried Garlic, Maltodextrin, Spice Extractives, Tricalcium Phosphate, Soybean Oil, Citric Acid, Lemon Juice Concentrate, Mustard Oil, Enzyme, Sugar, Spices, Tamarind, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-11.00kcal, -4.64%) | |
| Total Fat | 10.58g (-5.21g, -33.00%) | |
| Saturated Fat | 2.64g (-3.94g, -59.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 562.0mg (+9.00mg, +1.63%) | |
| Total Carbohydrates | 19.71g (+1.29g, +7.00%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 1.44g (+1.44g) | |
| Sugars, added | N/A | |
| Protein | 11.06g (+4.48g, +68.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-24.00mg, -45.28%) | |
| Iron, Fe | 1.73mg (+1.73mg) | |
| Potassium, K | 67.0mg (-25.00mg, -27.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of Wheat Gluten, Salt, Yellow Corn Meal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin [emulsifier], Ascorbic Acid, Microbial Enzymes), Plant Based Breakfast Sausage Patty (water, Pea Protein, Canola Oil, Spices [black Pepper, White Pepper, Sage, Rosemary, Marjoram], Fava Bean Protein, Brown Rice Protein, Methylcellulose, Vinegar, Salt, Cane Sugar, Dried Garlic, Yeast Extract, Rice Concentrate, Flavor, Red Beets [color]), Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase (enzyme]), Chao Creamery Creamy Original Cheese (filtered Water, Coconut Oil, Modified Corn And Potato Starch, Potato Starch, Fermented Tofu [soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [antioxidant Used As A Preservative), Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-37.00kcal, -15.61%) | |
| Total Fat | 16.67g (+0.88g, +5.57%) | |
| Saturated Fat | 8.33g (+1.75g, +26.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-9.00mg, -34.62%) | |
| Sodium | 567.0mg (+14.00mg, +2.53%) | |
| Total Carbohydrates | 3.33g (-15.09g, -81.92%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.25g, -49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 100.0mg (+8.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheese Blend (milk, Palm Oil, Cheese Culture, Salt, Carob Bean Gum, Mono & Diglycerides, Apocarotenal [color]), Roasted Green Hatch Chilies, Water, Sea Salt, Dehydrated Onion, Jalapeno Chile Flakes, Citric Acid, Sodium Acid Sulfate (for Natural Ph Control), Potassium Sorbate & Sodium Benzoate (preservatives), Crushed Red Chile Pepper Flakes | ||