Good Graces Flour Tortillas, Flour by Hy Vee, Inc: Similar Foods

Product:
Flour Tortillas, Flour
Brand:
Good Graces
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat11.25g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 700.0mg
Total Carbohydrates 52.5g
Dietary Fiber 5.0g
Sugars 3.75g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe1.75mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Gluten Free Tortilla Base (tapioca Starch, Rice Flour, Potato Starch, Sugar, Cellulose, Egg Whites, Psyllium Husk [fiber], Cornstarch, Modified Cellulose, Contains Less Than 2% Of: Rice Starch, Salt, Mono And Diglycerides, Natural Flavor, Sodium Acid Pyrophosphate, Preservatives [calcium Propionate, Potassium Sorbate], Salt Blend [salt, Potassium Chloride, Magnesium Sulfate], Rice Bran, Sodium Bicarbonate, Yellow Corn Flour, Fumaric Acid, Xanthan Gum, Lactic Acid, Calcium Lactate, Monocalcium Phosphate, Enzymes), Water, Shortening (soybean Oil And Or Corn Oil And Or Cottonseed Oil), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat7.14g (-4.11g, -36.53%)
Saturated Fat 2.38g (-2.62g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (-2.00mg, -0.29%)
Total Carbohydrates 49.21g (-3.29g, -6.27%)
Dietary Fiber 3.2g (-1.80g, -36.00%)
Sugars 1.59g (-2.16g, -57.60%)
Sugars, added N/A
Protein 7.94g (+4.19g, +111.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+2.00mg, +2.00%)
Iron, Fe1.59mg (-0.16mg, -9.14%)
Potassium, K183.0mg (+8.00mg, +4.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Organic Honey, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Yeast, Sunflower Lecithin, Fumaric Acid, Xanthan Gum, Guar Gum, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (-1.25g, -11.11%)
Saturated Fat 2.0g (-3.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 46.0g (-6.50g, -12.38%)
Dietary Fiber 4.0g (-1.00g, -20.00%)
Sugars 4.0g (+0.25g, +6.67%)
Sugars, added N/A
Protein 10.0g (+6.25g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.0mg (+0.25mg, +14.29%)
Potassium, K156.0mg (-19.00mg, -10.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Brown Sugar, Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid As Dough Conditioner, Enzyme), Cultured Wheat Flour, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Salt, Whole Grain Spelt, Whole Grain Buckwheat, Rolled Oats, Ghee (clarified Butter), Cracked Rye, Sesame Seeds, Fermented Rye Flour, Whole Grain Khorasan Wheat, Whole Grain Spelt Flour, Flax Seeds, Dextrose, Dextrin, Vegetable Fiber, Yeast, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (-1.25g, -11.11%)
Saturated Fat 2.0g (-3.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 46.0g (-6.50g, -12.38%)
Dietary Fiber 4.0g (-1.00g, -20.00%)
Sugars 4.0g (+0.25g, +6.67%)
Sugars, added N/A
Protein 10.0g (+6.25g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.0mg (+1.25mg, +71.43%)
Potassium, K156.0mg (-19.00mg, -10.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Buttermilk (skim Milk, Dry Buttermilk), Soybean And Or Canola Oil, Brown Sugar, Unbleached Unbromated Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid (as A Dough Conditioner], Enzyme), Cultured Wheat Flour, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Salt, Whole Grain Spelt, Whole Grain Buckwheat, Rolled Oats, Ghee (clarified Butter), Cracked Rye, Sesame Seeds, Fermented Rye Flour, Whole Grain Khorasan Wheat, Whole Grain Spelt Flour, Flax Seeds, Dextrose, Dextrin, Vegetable Fiber, Yeast, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat8.33g (-2.92g, -25.96%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (-10.00mg, -1.43%)
Total Carbohydrates 45.24g (-7.26g, -13.83%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 0.0g (-3.75g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.39g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe2.86mg (+1.11mg, +63.43%)
Potassium, K143.0mg (-32.00mg, -18.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening [(palm Oil) And Mono And Diglycerides], Salt, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes, Vegetable Purees And Extractives (jalapeno Peppers, Bell Peppers), Autolyzed Yeast, Citric Acid, Natural And Artificial Flavors, Yellow 5, Yellow 6, Disodium Inosinate And Guanylate, Potassium Sorbate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat9.18g (-2.07g, -18.40%)
Saturated Fat 5.1g (+0.10g, +2.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 704.0mg (+4.00mg, +0.57%)
Total Carbohydrates 44.9g (-7.60g, -14.48%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 3.06g (-0.69g, -18.40%)
Sugars, added N/A
Protein 12.24g (+8.49g, +226.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe2.14mg (+0.39mg, +22.29%)
Potassium, K194.0mg (+19.00mg, +10.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic Whole Grain Wheat Flour), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non Animal Enzymes), Skim Milk, Cream, Whey, Sodium Phosphate, Salt, Natural Butter And Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (for Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat12.5g (+1.25g, +11.11%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 30.21g (-22.29g, -42.46%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 2.08g (-1.67g, -44.53%)
Sugars, added N/A
Protein 11.46g (+7.71g, +205.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe2.08mg (+0.33mg, +18.86%)
Potassium, K188.0mg (+13.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buttermilk Biscuit: Water, Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Bleached, Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Dried Buttermilk, Contains 2% Or Less: Soy Fiber, Sugar, Leavening (sodium Aluminum Phosphate, Monocalcium Phosphate), Sodium Bicarbonate, Dextrose, Salt, Natural And Artificial Butter Flavor [natural Butter Flavor (maltodextrin, Enzyme Modified Butter [butter (cream, Salt), Enzymes], Annatto Extract (color), Turmeric Extract (color)), Natural And Artificial Flavor, Lactic Acid], Potassium Sorbate (preservative), Datem, Natural And Artificial Sauted Butter Type Flavor [maltodextrin, Natural And Artificial Flavor, Annatto Extract (color), Turmeric Extract (color)], Xanthan Gum Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Boneless, Chicken Breasts With Rib Meat, Water, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of The Following: Caramel Color, Chicken Fat, Dextrose, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Black Pepper, Rice Starch, Salt, Sodium Phosphates, Spice Extractive, Spices (including Celery Seed), Sugar, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-35.00kcal, -11.67%)
Total Fat1.47g (-9.78g, -86.93%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+6.00mg, +0.86%)
Total Carbohydrates 52.94g (+0.44g, +0.84%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 2.94g (-0.81g, -21.60%)
Sugars, added N/A
Protein 8.82g (+5.07g, +135.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe2.94mg (+1.19mg, +68.00%)
Potassium, K191.0mg (+16.00mg, +9.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Rye Flour, Rye Chops, Caraway, Contains 2% Or Less Of Each Of The Following: Yeast, Palm Oil, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes, Ascorbic Acid (vitamin C) L Cysteine Hydrochloride, Onion, Wheat Starch, Calcium Propionate (preservative) Sugar, Salt, Soybean Oil, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat9.0g (-2.25g, -20.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 740.0mg (+40.00mg, +5.71%)
Total Carbohydrates 49.0g (-3.50g, -6.67%)
Dietary Fiber 1.0g (-4.00g, -80.00%)
Sugars 1.0g (-2.75g, -73.33%)
Sugars, added N/A
Protein 6.0g (+2.25g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.9mg (+1.15mg, +65.71%)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate And Calcium Propionate (preservatives), Mono And Diglycerides, Maltodextrin, Fumaric Acid, Monosodium Glutamate, Natural Flavor, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat8.82g (-2.43g, -21.60%)
Saturated Fat 4.41g (-0.59g, -11.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+21.00mg, +3.00%)
Total Carbohydrates 47.06g (-5.44g, -10.36%)
Dietary Fiber 1.5g (-3.50g, -70.00%)
Sugars 1.47g (-2.28g, -60.80%)
Sugars, added N/A
Protein 7.35g (+3.60g, +96.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-26.00mg, -26.00%)
Iron, Fe2.65mg (+0.90mg, +51.43%)
Potassium, K147.0mg (-28.00mg, -16.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.47g (-3.53g, -70.60%)
Fatty acids, total polyunsaturated2.94g (+1.69g, +135.20%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat11.97g (+0.72g, +6.40%)
Saturated Fat 4.93g (-0.07g, -1.40%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 704.0mg (+4.00mg, +0.57%)
Total Carbohydrates 29.58g (-22.92g, -43.66%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 2.11g (-1.64g, -43.73%)
Sugars, added N/A
Protein 11.27g (+7.52g, +200.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe0.63mg (-1.12mg, -64.00%)
Potassium, K169.0mg (-6.00mg, -3.43%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Garlic Butter Cheetos Type Parmesan Rimmed Crust: Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], L Cysteine), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene), Cheetos Type Cheddar Cheese Seasoning (bread Crumbs [wheat Flour, Salt, Yeast, Soybean Oil, Malted Barley Flour, Ammonium Chloride, Calcium Propionate], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Cheddar Cheese Powder [milk, Salt, Cultures, Enzymes], Whey, Salt, Natural Flavors, Extractives Of Paprika And Turmeric Lactic Acid, Citric Acid, Less Than 2% Silicon Dioxide And Calcium Silcate Added To Prevent Caking) Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, 2% Or Less Of Salt, Modified Food Starch, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Silicon Dioxide (anti Caking}], Spices, Garlic Powder, Xanthan Gum), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Fully Cooked Bacon Topping (bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Flavorings, Smoke Flavor, Potassium Chloride), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Cellulose [anti Caking]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat7.02g (-4.23g, -37.60%)
Saturated Fat 2.63g (-2.37g, -47.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+19.00mg, +2.71%)
Total Carbohydrates 49.12g (-3.38g, -6.44%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 1.75g (-2.00g, -53.33%)
Sugars, added N/A
Protein 7.02g (+3.27g, +87.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+19.00mg, +19.00%)
Iron, Fe3.51mg (+1.76mg, +100.57%)
Potassium, K211.0mg (+36.00mg, +20.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, To Maintain Freshness (calcium Propionate, Potassium Sorbate, Fumaric Acid), Mono And Diglycerides, Corn Starch, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Distilled Monoglycerides, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat9.38g (-1.87g, -16.62%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+19.00mg, +2.71%)
Total Carbohydrates 46.88g (-5.62g, -10.70%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 3.12g (-0.63g, -16.80%)
Sugars, added N/A
Protein 6.25g (+2.50g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.81mg (+1.06mg, +60.57%)
Potassium, K156.0mg (-19.00mg, -10.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.00g, -100.00%)
Fatty acids, total polyunsaturated3.12g (+1.87g, +149.60%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat9.3g (-1.95g, -17.33%)
Saturated Fat 4.65g (-0.35g, -7.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+21.00mg, +3.00%)
Total Carbohydrates 46.51g (-5.99g, -11.41%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 2.33g (-1.42g, -37.87%)
Sugars, added N/A
Protein 6.98g (+3.23g, +86.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe2.79mg (+1.04mg, +59.43%)
Potassium, K140.0mg (-35.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g (-3.84g, -76.80%)
Fatty acids, total polyunsaturated3.49g (+2.24g, +179.20%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat2.22g (-9.03g, -80.27%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+33.00mg, +4.71%)
Total Carbohydrates 51.11g (-1.39g, -2.65%)
Dietary Fiber 4.4g (-0.60g, -12.00%)
Sugars 2.22g (-1.53g, -40.80%)
Sugars, added N/A
Protein 8.89g (+5.14g, +137.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe3.33mg (+1.58mg, +90.29%)
Potassium, K200.0mg (+25.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Vital Wheat Gluten, Caraway Seeds, Rye Sourdough (water, Fermented Rye Flour, Salt) Contains 2% Or Less Of Salt, Molasses Soybean Oil, Malted Barley Flour, Dextrose, Cornmeal, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-30.00kcal, -10.00%)
Total Fat12.06g (+0.81g, +7.20%)
Saturated Fat 4.26g (-0.74g, -14.80%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 723.0mg (+23.00mg, +3.29%)
Total Carbohydrates 26.24g (-26.26g, -50.02%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 2.13g (-1.62g, -43.20%)
Sugars, added N/A
Protein 14.18g (+10.43g, +278.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe2.13mg (+0.38mg, +21.71%)
Potassium, K168.0mg (-7.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bolillo Base [enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners (ascorbic Acid, Enzymes)], Yeast, Vegetable Shortening [high Oleic Canola Oil And Hydrogenated Cottonseed Oil], Dough Enzyme [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [contains Wheat], Calcium Sulfate, Salt], Wheat Gluten, Salt), Mesquite Smoked Chicken Breast (chicken Breast, Water, Less Than 2%: Vinegar, Salt, Modified Food Starch, Sodium Phosphate, Mesquite Smoke Flavor And Natural Flavors), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Pepper Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Coated With A Mixture Of Ground Black Pepper And Sugar)