Mi Casa Loca Flour Tortillas by Flowers Foods, Inc: Similar Foods
- Product:
- Flour Tortillas
- Brand:
- Mi Casa Loca
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150714/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 9.3g | |
| Saturated Fat | 4.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 721.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 2.79mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 8.82g (-0.48g, -5.16%) | |
| Saturated Fat | 4.41g (-0.24g, -5.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 721.0mg (=) | |
| Total Carbohydrates | 47.06g (+0.55g, +1.18%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 1.47g (-0.86g, -36.91%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+0.37g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 2.65mg (-0.14mg, -5.02%) | |
| Potassium, K | 147.0mg (+7.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g (+0.31g, +26.72%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.55g, -15.76%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-21.00kcal, -6.95%) | |
| Total Fat | 9.38g (+0.08g, +0.86%) | |
| Saturated Fat | 4.69g (+0.04g, +0.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (-2.00mg, -0.28%) | |
| Total Carbohydrates | 46.88g (+0.37g, +0.80%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.12g (+0.79g, +33.91%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.73g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 2.81mg (+0.02mg, +0.72%) | |
| Potassium, K | 156.0mg (+16.00mg, +11.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.37g, -10.60%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Sugar, Wheat Gluten, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 10.0g (+0.70g, +7.53%) | |
| Saturated Fat | 2.0g (-2.65g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-21.00mg, -2.91%) | |
| Total Carbohydrates | 46.0g (-0.51g, -1.10%) | |
| Dietary Fiber | 4.0g (+1.70g, +73.91%) | |
| Sugars | 4.0g (+1.67g, +71.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 3.0mg (+0.21mg, +7.53%) | |
| Potassium, K | 156.0mg (+16.00mg, +11.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Buttermilk (skim Milk, Dry Buttermilk), Soybean And Or Canola Oil, Brown Sugar, Unbleached Unbromated Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid (as A Dough Conditioner], Enzyme), Cultured Wheat Flour, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Salt, Whole Grain Spelt, Whole Grain Buckwheat, Rolled Oats, Ghee (clarified Butter), Cracked Rye, Sesame Seeds, Fermented Rye Flour, Whole Grain Khorasan Wheat, Whole Grain Spelt Flour, Flax Seeds, Dextrose, Dextrin, Vegetable Fiber, Yeast, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 10.0g (+0.70g, +7.53%) | |
| Saturated Fat | 2.0g (-2.65g, -56.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-21.00mg, -2.91%) | |
| Total Carbohydrates | 46.0g (-0.51g, -1.10%) | |
| Dietary Fiber | 4.0g (+1.70g, +73.91%) | |
| Sugars | 4.0g (+1.67g, +71.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.02g, +43.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+10.00mg, +14.29%) | |
| Iron, Fe | 2.0mg (-0.79mg, -28.32%) | |
| Potassium, K | 156.0mg (+16.00mg, +11.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Brown Sugar, Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid As Dough Conditioner, Enzyme), Cultured Wheat Flour, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Salt, Whole Grain Spelt, Whole Grain Buckwheat, Rolled Oats, Ghee (clarified Butter), Cracked Rye, Sesame Seeds, Fermented Rye Flour, Whole Grain Khorasan Wheat, Whole Grain Spelt Flour, Flax Seeds, Dextrose, Dextrin, Vegetable Fiber, Yeast, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+16.00kcal, +5.30%) | |
| Total Fat | 10.59g (+1.29g, +13.87%) | |
| Saturated Fat | 1.76g (-2.89g, -62.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (-15.00mg, -2.08%) | |
| Total Carbohydrates | 50.59g (+4.08g, +8.77%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (+2.38g, +102.15%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.26g, +18.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+12.00mg, +17.14%) | |
| Iron, Fe | 2.35mg (-0.44mg, -15.77%) | |
| Potassium, K | 118.0mg (-22.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Alpha Amylase, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Cultured Buttermilk (cultured Nonfat Milk, Buttermilk), Water, Soybean Oil, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Unbleached Cultured Wheat Flour, Ghee (clarified Butter), Dextrose, Dextrin, Carrot Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-13.00kcal, -4.30%) | |
| Total Fat | 7.78g (-1.52g, -16.34%) | |
| Saturated Fat | 1.11g (-3.54g, -76.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 711.0mg (-10.00mg, -1.39%) | |
| Total Carbohydrates | 48.89g (+2.38g, +5.12%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 4.44g (+2.11g, +90.56%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.91g, +27.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-12.00mg, -17.14%) | |
| Iron, Fe | 2.67mg (-0.12mg, -4.30%) | |
| Potassium, K | 109.0mg (-31.00mg, -22.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-19.00kcal, -6.29%) | |
| Total Fat | 5.83g (-3.47g, -37.31%) | |
| Saturated Fat | 1.67g (-2.98g, -64.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+12.00mg, +1.66%) | |
| Total Carbohydrates | 53.33g (+6.82g, +14.66%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 5.0g (+2.67g, +114.59%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.35g, +19.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-20.00mg, -28.57%) | |
| Iron, Fe | 3.17mg (+0.38mg, +13.62%) | |
| Potassium, K | 117.0mg (-23.00mg, -16.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 7.14g (-2.16g, -23.23%) | |
| Saturated Fat | 1.19g (-3.46g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 714.0mg (-7.00mg, -0.97%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.76g (+2.43g, +104.29%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.54g, +36.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 2.62mg (-0.17mg, -6.09%) | |
| Potassium, K | 110.0mg (-30.00mg, -21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 8.14g (-1.16g, -12.47%) | |
| Saturated Fat | 3.49g (-1.16g, -24.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 744.0mg (+23.00mg, +3.19%) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 2.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
| Iron, Fe | 2.79mg (=) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Salt, Sugar, Jalapeno Pepper, Yeast Extract, Mono And Diglycerides, Sodium Bicarbonate, Monosodium Glutamate, Wheat Gluten, Sodium Aluminum Sulfate, Dehydrated Garlic, Dehydrated Onion, Corn Syrups Solids, Dehydrated Red Bell Pepper, Sodium Aluminum Phosphate, Fumaric Acid, Enzymes, Guar Gum, Sodium Carboxymethylcellulose, Natural And Artificial Flavors, Spices, Annatto Extract (color), Disodium Inosinate And Disodium Guanylate, Paprika Extract (color), Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 9.0g (-0.30g, -3.23%) | |
| Saturated Fat | 5.0g (+0.35g, +7.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 740.0mg (+19.00mg, +2.64%) | |
| Total Carbohydrates | 49.0g (+2.49g, +5.35%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 1.0g (-1.33g, -57.08%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.98g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+30.00mg, +42.86%) | |
| Iron, Fe | 2.9mg (+0.11mg, +3.94%) | |
| Potassium, K | 160.0mg (+20.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate And Calcium Propionate (preservatives), Mono And Diglycerides, Maltodextrin, Fumaric Acid, Monosodium Glutamate, Natural Flavor, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 8.33g (-0.97g, -10.43%) | |
| Saturated Fat | 4.76g (+0.11g, +2.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (-31.00mg, -4.30%) | |
| Total Carbohydrates | 45.24g (-1.27g, -2.73%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+25.00mg, +35.71%) | |
| Iron, Fe | 2.86mg (+0.07mg, +2.51%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening [(palm Oil) And Mono And Diglycerides], Salt, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Guar Gum, Sunflower Oil, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes, Vegetable Purees And Extractives (jalapeno Peppers, Bell Peppers), Autolyzed Yeast, Citric Acid, Natural And Artificial Flavors, Yellow 5, Yellow 6, Disodium Inosinate And Guanylate, Potassium Sorbate (preserves Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+14.00kcal, +4.64%) | |
| Total Fat | 2.63g (-6.67g, -71.72%) | |
| Saturated Fat | 0.0g (-4.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (-2.00mg, -0.28%) | |
| Total Carbohydrates | 63.16g (+16.65g, +35.80%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.55g, +50.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 3.51mg (+0.72mg, +25.81%) | |
| Potassium, K | 125.0mg (-15.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Sesame Seeds, Salt, Amaranth, Poppy Seeds, Semolina, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (=) | |
| Total Fat | 7.94g (-1.36g, -14.62%) | |
| Saturated Fat | 1.59g (-3.06g, -65.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 683.0mg (-38.00mg, -5.27%) | |
| Total Carbohydrates | 46.03g (-0.48g, -1.03%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.17g (+0.84g, +36.05%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.54g, +36.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.17mg (+0.38mg, +13.62%) | |
| Potassium, K | 117.0mg (-23.00mg, -16.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean And Or Canola Oil, Roasted Garlic, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Cilantro, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+22.00kcal, +7.28%) | |
| Total Fat | 12.16g (+2.86g, +30.75%) | |
| Saturated Fat | 4.05g (-0.60g, -12.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (-18.00mg, -2.50%) | |
| Total Carbohydrates | 48.65g (+2.14g, +4.60%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 2.7g (+0.37g, +15.88%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.13g, +16.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 2.97mg (+0.18mg, +6.45%) | |
| Potassium, K | 108.0mg (-32.00mg, -22.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (to Maintain Freshness), Lactic Acid, Malted Barley Flour, Amylase, Ascorbic Acid, Glucose Oxidase, Xylanase Topping: Margarine (canola, Cottonseed And Or Soybean Oils, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (color), Turmeric Extract (color), Vitamin A Palmitate), Granulated Garlic, Salt, Lactic Acid, Natural Flavors, Parsley Granules | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+22.00kcal, +7.28%) | |
| Total Fat | 12.16g (+2.86g, +30.75%) | |
| Saturated Fat | 4.05g (-0.60g, -12.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (-18.00mg, -2.50%) | |
| Total Carbohydrates | 48.65g (+2.14g, +4.60%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 2.7g (+0.37g, +15.88%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.13g, +16.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 2.97mg (+0.18mg, +6.45%) | |
| Potassium, K | 108.0mg (-32.00mg, -22.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (to Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid, Rye Flour Topping: Margarine (canola, Cottonseed And Or Soybean Oils, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate), Granulated Garlic, Salt, Lactic Acid, Natural Flavors, Parsley Granules | ||