Lantana Hummus With Pretzels, Sriracha Carrot by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus With Pretzels, Sriracha Carrot
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1930468/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat7.07g
Saturated Fat 1.01g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 606.0mg
Total Carbohydrates 37.37g
Dietary Fiber 5.1g
Sugars 5.05g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.73mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
Carrot Hummus Ingredients: White Beans, Carrots, Water, Tahini (ground Sesame), Canola And Olive Oil, Sugar, Garlic, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-7.00kcal, -3.02%)
Total Fat9.86g (+2.79g, +39.46%)
Saturated Fat 0.7g (-0.31g, -30.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-14.00mg, -2.31%)
Total Carbohydrates 32.39g (-4.98g, -13.33%)
Dietary Fiber 4.2g (-0.90g, -17.65%)
Sugars 4.23g (-0.82g, -16.24%)
Sugars, added N/A
Protein 4.23g (-2.84g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe1.13mg (-1.60mg, -58.61%)
Potassium, K225.0mg (+13.00mg, +6.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Rice Flour, Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans, Water), Vegetable Oil (canola Oil, Sunflower, And Or Soybean Oil), Water, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder [color], Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Whole Grain Oats, Onions, Spinach, Turnip Greens, Collard Greens, Oat Bran, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Salt, Raisin Juice Concentrate, Whole Grain Amaranth Flour, Garlic, Cornstarch, Salt, Chili Pepper Powder, Spices, Smoked Paprika, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Cayenne Pepper Powder, Dextrose, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (=)
Total Fat1.66g (-5.41g, -76.52%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-10.00mg, -1.65%)
Total Carbohydrates 43.05g (+5.68g, +15.20%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 3.31g (-1.74g, -34.46%)
Sugars, added N/A
Protein 6.62g (-0.45g, -6.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.31mg (+0.58mg, +21.25%)
Potassium, K205.0mg (-7.00mg, -3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Four, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Salt, Yeast, Sugar, Soybean Oil, Calcium Propionate, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives) Sodium Stearoyl Lactylate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Caramel Color [sulfites]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+1.00kcal, +0.43%)
Total Fat13.33g (+6.26g, +88.54%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-6.00mg, -0.99%)
Total Carbohydrates 20.0g (-17.37g, -46.48%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 3.33g (-1.72g, -34.06%)
Sugars, added N/A
Protein 10.0g (+2.93g, +41.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe7.67mg (+4.94mg, +180.95%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea, Tahini (sesame Seeds), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Canola Oil, Water, Garlic Puree (garlic, Canola Oil, Citric Acid), Lemon Juice Concentrate, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+1.00kcal, +0.43%)
Total Fat5.81g (-1.26g, -17.82%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-25.00mg, -4.13%)
Total Carbohydrates 53.49g (+16.12g, +43.14%)
Dietary Fiber 2.3g (-2.80g, -54.90%)
Sugars 0.0g (-5.05g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.07g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe2.33mg (-0.40mg, -14.65%)
Potassium, K205.0mg (-7.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tapioca Starch, Water, Potato Starch, Quinoa Flour, Avocado Oil, Guar Gum Fiber, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Corn Syrup Solids, Rapeseed Lecithin, Cellulose Gum, Salt, Citric Acid, Sodium Bicarbonate, Gluten Free Oat Fiber, Sodium Acid Pyrophosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat8.7g (+1.63g, +23.06%)
Saturated Fat 0.54g (-0.47g, -46.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (+3.00mg, +0.50%)
Total Carbohydrates 17.39g (-19.98g, -53.47%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 4.35g (-0.70g, -13.86%)
Sugars, added N/A
Protein 25.0g (+17.93g, +253.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.74mg (-0.99mg, -36.26%)
Potassium, K228.0mg (+16.00mg, +7.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Unsulfured Dried Apples, Yukon Gold Potatoes, Yeast Extract (yeast, Salt), Onion Powder, Barley Malt Extract, Garlic, Spices, Sea Salt, Yeast, Rubbed Sage, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat8.7g (+1.63g, +23.06%)
Saturated Fat 0.54g (-0.47g, -46.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 609.0mg (+3.00mg, +0.50%)
Total Carbohydrates 17.39g (-19.98g, -53.47%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 4.35g (-0.70g, -13.86%)
Sugars, added N/A
Protein 25.0g (+17.93g, +253.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.74mg (-0.99mg, -36.26%)
Potassium, K228.0mg (+16.00mg, +7.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Unsulfured Dried Apples, Yukon Gold Potatoes, Yeast Extract (yeast, Salt), Onion Powder, Barley Malt Extract, Garlic, Spices, Sea Salt, Yeast, Rubbed Sage, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+30.00kcal, +12.93%)
Total Fat7.38g (+0.31g, +4.38%)
Saturated Fat 1.01g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-2.00mg, -0.33%)
Total Carbohydrates 40.94g (+3.57g, +9.55%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 2.01g (-3.04g, -60.20%)
Sugars, added N/A
Protein 9.4g (+2.33g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe2.42mg (-0.31mg, -11.36%)
Potassium, K215.0mg (+3.00mg, +1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodles: Wheat", Water, Barley*, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Wheat Gluten*, Sea Salt, Tapioca Starch* Sauce: Water, Sesame Seeds*, Apple Cider Vinegar*, Soy Sauce* (water, Soybeans*, Salt, Alcohol*), Sunflower Oil", Honey*, Sesame Oil*, White Miso* (filtered Water, Whole Soybeans, Rice*, Sea Salt, Koji Starter (aspergillus Oryzae)) Whole Grain Mustard* (distilled White Vinegar*, Filtered Water, Whole Mustard Seeds*, Sea Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-21.00kcal, -9.05%)
Total Fat5.92g (-1.15g, -16.27%)
Saturated Fat 1.97g (+0.96g, +95.05%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 592.0mg (-14.00mg, -2.31%)
Total Carbohydrates 31.58g (-5.79g, -15.49%)
Dietary Fiber 1.3g (-3.80g, -74.51%)
Sugars 3.95g (-1.10g, -21.78%)
Sugars, added N/A
Protein 7.89g (+0.82g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe0.92mg (-1.81mg, -66.30%)
Potassium, K211.0mg (-1.00mg, -0.47%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Wheat Flour, Cooked Seasoned Asian Style Pork Crumble [pork, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Less Than 2% Sweet Cooking Rice Wine (sake {water, Rice, Koji}, Sugar, Water, Salt, Yeast Extract), Natural Flavor, Salt, Spice], Water, Cabbage, Onion, Tofu (water, Soybeans, Less Than 2% Magnesium Chloride, Calcium Sulfate), Green Onion, Green Pepper, Egg, Gochujang Sauce [water, Sugar, Salt, Gochujang (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soybean, Garlic, Onion), Spices, Citrus Fiber, Garlic Puree, Distilled Vinegar, Sesame Oil, Corn Starch, Sodium Ascorbate, Roasted Garlic Puree, Onion Puree, Sesame Seed, Yeast Extract, Xanthan Gum, Paprika Oleoresin Color, Guar Gum], Contains 2% Or Less Of: Breadcrumb (wheat Flour, Salt, Yeast), Pan Asian Pork Base [pork Base (oven Roasted Pork With Natural Juices, Salt, Yeast Extract, Maltodextrin, Sugar, Natural Flavoring, Sunflower Oil, Gum Arabic, Lactic Acid), Vegetables (green Onions, Carrots, Roasted Onions, Garlic), Salt, Soy Sauce (water, Soybeans, Salt, Sugar), Rice Flour, Palm Oil, Rendered Chicken Fat, Caramel Color (class I), Dehydrated Shiitake Mushrooms, Ginger, Spices], Cane Sugar, Red Pepper Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Garlic, Canola Oil, Salt, Toasted Sesame Oil, Cultured Sugar And Vinegar* (cultured Sugar, White Distilled Vinegar), Ginger Puree (ginger, Citric Acid), Cultured Dextrose* (cultured Dextrose, Maltodextrin), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat11.76g (+4.69g, +66.34%)
Saturated Fat 1.76g (+0.75g, +74.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+6.00mg, +0.99%)
Total Carbohydrates 15.29g (-22.08g, -59.08%)
Dietary Fiber 5.9g (+0.80g, +15.69%)
Sugars 5.88g (+0.83g, +16.44%)
Sugars, added N/A
Protein 16.47g (+9.40g, +132.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe5.88mg (+3.15mg, +115.38%)
Potassium, K201.0mg (-11.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sauce (sugar, Water, Soy Sauce [water, Defatted Soybeans, Wheat, Salt], Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup [sugar, Water], Modified Corn Starch, Ginger, Green Onion Extract [water, Green Onion, Maltodextrin, Salt, Pectinase], Dextrin, Black Pepper, Guar Gum, Xanthan Gum), Textured Soy Protein (soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+3.00kcal, +1.29%)
Total Fat11.76g (+4.69g, +66.34%)
Saturated Fat 1.76g (+0.75g, +74.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+6.00mg, +0.99%)
Total Carbohydrates 15.29g (-22.08g, -59.08%)
Dietary Fiber 5.9g (+0.80g, +15.69%)
Sugars 5.88g (+0.83g, +16.44%)
Sugars, added N/A
Protein 16.47g (+9.40g, +132.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe5.88mg (+3.15mg, +115.38%)
Potassium, K201.0mg (-11.00mg, -5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hydrated Textured Vegetable Protein (water, Soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Sauce (sugar, Water, Soy Sauce [water, Defatted Soybeans, Wheat, Salt], Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup [sugar, Water], Modified Corn Starch, Ginger, Green Onion Extract [water, Green Onion, Maltodextrin, Salt, Pectinase], Dextrin, Black Pepper, Guar Gum, Xanthan Gum), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+30.00kcal, +12.93%)
Total Fat11.25g (+4.18g, +59.12%)
Saturated Fat 0.62g (-0.39g, -38.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-6.00mg, -0.99%)
Total Carbohydrates 22.5g (-14.87g, -39.79%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 1.25g (-3.80g, -75.25%)
Sugars, added N/A
Protein 17.5g (+10.43g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe3.38mg (+0.65mg, +23.81%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Ingredients
Texturized Pea Protein (water, Pea Protein, Pea Fiber, Sunflower Oil, Potato Starch), Rice Coating (sweet Bbq Sauce [water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder, Garlic Powder, Natural Flavor, Spices, Smoke Flavoring], Rice Flour, Whole Grain Amaranth Flour, Raisin Juice Concentrate, Corn Starch, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice), Water, Avocado Oil, Natural Flavors, White Bean Powder, Cauliflower Powder, Methyl Cellulose, Potato Starch, White Vinegar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+10.00kcal, +4.31%)
Total FatN/A
Saturated Fat 2.7g (+1.69g, +167.33%)
Trans Fat 0.13g (+0.13g)
Cholesterol 28.0mg (+28.00mg)
Sodium 601.0mg (-5.00mg, -0.83%)
Total Carbohydrates 27.64g (-9.73g, -26.04%)
Dietary Fiber 1.4g (-3.70g, -72.55%)
Sugars 5.46g (+0.41g, +8.12%)
Sugars, added N/A
Protein 11.78g (+4.71g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+18.00mg, +45.00%)
Iron, Fe1.72mg (-1.01mg, -37.00%)
Potassium, K212.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.33g
Ingredients
Fullycooked Grilled Chicken Breast Patty With Rib Meat, Glazed With Sriracha Chiligarlic Sauce: Chicken Breast With Rib Meat, Water, Seasoning (salt, Naturalflavorings, Modified Corn Starch, Torula Yeast, Chicken Broth, Sugar, Chickenflavor {contains Maltodextrin, Salt, Natural Flavors}, Maltodextrin, Naturalsmoke Flavor, Tapioca Maltodextrin, Yellow Corn Flour, Grill Flavor {fromsunflower Oil}), Rice Starch, Isolated Corn Bran Product, Sodium Phosphates Glazed With Sriracha Chili Garlic Sauce: Chili Pepper, Water, Vinegar, Sugar,garlic, Salt, Soybean Oil, Xanthan Gum, Sodium Benzoate {as A Preservative} Jumbo Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil,contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative),calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] Andcitric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitanmonostearate, Ascorbic Acid) Pasteurized Process American Cheese: Milk, Water,cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbicacid (preservative), Enzymes, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat11.97g (+4.90g, +69.31%)
Saturated Fat 3.52g (+2.51g, +248.51%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 577.0mg (-29.00mg, -4.79%)
Total Carbohydrates 27.46g (-9.91g, -26.52%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 4.23g (-0.82g, -16.24%)
Sugars, added N/A
Protein 6.34g (-0.73g, -10.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe1.9mg (-0.83mg, -30.40%)
Potassium, K218.0mg (+6.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Pancake: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat11.11g (+4.04g, +57.14%)
Saturated Fat 1.11g (+0.10g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 611.0mg (+5.00mg, +0.83%)
Total Carbohydrates 8.89g (-28.48g, -76.21%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 0.0g (-5.05g, -100.00%)
Sugars, added N/A
Protein 20.0g (+12.93g, +182.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe5.0mg (+2.27mg, +83.15%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hydrated Pea Protein (water, Pea Protein), Avocado Oil, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit Juice Color, Oat Fiber, Natural Flavors, Sea Salt, Yeast Extract, Black Pepper, Sage, Fennel, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+1.00kcal, +0.43%)
Total Fat4.65g (-2.42g, -34.23%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-1.00mg, -0.17%)
Total Carbohydrates 44.19g (+6.82g, +18.25%)
Dietary Fiber 9.3g (+4.20g, +82.35%)
Sugars 4.65g (-0.40g, -7.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.86mg (-0.87mg, -31.87%)
Potassium, K209.0mg (-3.00mg, -1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Beet Juice (beet Juice, Water, Citric Acid), Agave Syrup, Sunflower Oil, Oat Fiber, Contains 2% Or Less Of: Salt, Molasses, Natural Flavor, Yeast