Farm To Market Foods Broccoli Rice Casserole by Humidity: Similar Foods
- Product:
- Broccoli Rice Casserole
- Brand:
- Farm To Market Foods
- Maker:
- Humidity
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090448/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal | |
| Total Fat | 7.08g | |
| Saturated Fat | 4.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 398.0mg | |
| Total Carbohydrates | 11.5g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 5.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice (water, Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid And Canola Oil), Processed Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphates, Milk Fat, Salt, Artificial Color], Broccoli, Mushrooms, Onions, Manufactures Cream [cream Powder (cream, Nonfat Milk Solids, Sodium Caseinate, Sodium Aluminosilicate), Natural Cream Flavor Powder (whey Protein, Cream Powder, Non Fat Dry Milk Powder, Sodium Caseinate, Salt, Flavor, Sodium Phosphate, Xanthan Gum, Guar Gum, Cellulose, Gum Arabic, & Tocopherols), Modified Food Starch (corn & Tapioca), Nonfat Milk, Stabilizer (xanthan Gum, Guar Gum, And Carob Gum)], Modified Food Starch, Cultured Dextrose, Salt, Celery Salt (salt And Celery Seed), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-11.00kcal, -8.87%) | |
| Total Fat | 5.26g (-1.82g, -25.71%) | |
| Saturated Fat | 2.02g (-2.40g, -54.30%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 401.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 10.53g (-0.97g, -8.43%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 2.43g (+1.55g, +176.14%) | |
| Sugars, added | N/A | |
| Protein | 5.67g (+0.36g, +6.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-7.00IU, -7.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 8.0mg (-10.00mg, -55.56%) | |
| Iron, Fe | 0.73mg (-0.23mg, -23.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Kidney Beans, Tomatoes (water, Tomato Paste), Pork, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sugar, Chili Seasoning (spices, Sugar, Salt, Flavoring, Paprika), Dehydrated Bell Peppers, Jalapeno Peppers (contains Salt, Acetic Acid), Dehydrated Tomatoes, Flavoring, Spices, Hydrolyzed Soy Protein, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-3.00kcal, -2.42%) | |
| Total Fat | 1.79g (-5.29g, -74.72%) | |
| Saturated Fat | 0.36g (-4.06g, -91.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 12.86g (+1.36g, +11.83%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 11.43g (+10.55g, +1198.86%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+7.55g, +142.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.90mg, -35.85%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.77mg (-0.19mg, -19.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Chicken Thigh Meat (containing Up To 17% Solution Of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Corn Starch, Spices, Onion Powder, Garlic Powder], Rice Starch, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar, Cooking Wine [sherry], Ginger, Garlic), Pineapple (pineapple, Water, Sugar, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+21.00kcal, +16.94%) | |
| Total Fat | 5.1g (-1.98g, -27.97%) | |
| Saturated Fat | 1.76g (-2.66g, -60.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+4.00mg, +22.22%) | |
| Sodium | 396.0mg (-2.00mg, -0.50%) | |
| Total Carbohydrates | 18.82g (+7.32g, +63.65%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.96g (+1.08g, +122.73%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.57g, +10.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.42mg (-0.54mg, -56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Parboiled White Rice, Cooked Pork (pork, Water, Orange Juice Concentrate, Kosher Salt, Sodium Phosphate, Spices, Garlic Juice [garlic Juice, Salt], Caramel Color, Lime Juice [water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite, Lime Oil]), Water, Tomatoes, Onions, Tomato Paste, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Soybean Oil, Garlic, Sugar, Carnita Seasoning (maltodextrin, Salt, Dehydrated Garlic, Spices, Citric Acid, Vinegar Solids, Corn Syrup Solids, Modified Corn Starch, Anti Caking Agents (silicon Dioxide, Calcium Stearate) Malic Acid, Orange Juice Solids, Natural Flavor), Salt, Green Serrano Peppers, Rendered Bacon Fat (tbhq & Citric Acid Added To Improve Stability), Modified Corn Starch, Roasted Pork Base (roasted Pork Meat Including Natural Juice, Yeast Extract, Bacon Fat, Dried Onion, Dried Garlic, Dried Potato), Cilantro, Cola Concentrate (phosphoric Acid, Caffeine, Artificial Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+5.00kcal, +4.03%) | |
| Total Fat | 2.14g (-4.94g, -69.77%) | |
| Saturated Fat | 0.71g (-3.71g, -83.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+11.00mg, +61.11%) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 12.14g (+0.64g, +5.57%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 10.71g (+9.83g, +1117.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.98g, +169.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.90mg, -35.85%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.77mg (-0.19mg, -19.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 0.36g | |
| Ingredients | ||
|---|---|---|
Fully Cooked Grilled Chicken Thigh (containing Up To 20% Solution Of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Cornstarch, Spices, Onion Powder, Caramel Color, Garlic Powder], Cornstarch, Sodium Phosphate, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Cornstarch, Vinegar, Cooking Wine (sherry), Caramel Color, Ginger, Garlic, Potassium Sorbate And Sodium Benzoate), Pineapple (pineapple, Water, Sugar, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+3.00kcal, +2.42%) | |
| Total Fat | 3.64g (-3.44g, -48.59%) | |
| Saturated Fat | 1.82g (-2.60g, -58.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 409.0mg (+11.00mg, +2.76%) | |
| Total Carbohydrates | 22.73g (+11.23g, +97.65%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 8.18g (+7.30g, +829.55%) | |
| Sugars, added | N/A | |
| Protein | 2.73g (-2.58g, -48.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 91.0IU (+3.00IU, +3.41%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-2.00mg, -37.74%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Salted Butter (cream, Salt), Sugar, Salt, Modified Corn Starch, Cultured Dextrose, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+5.00kcal, +4.03%) | |
| Total Fat | 1.43g (-5.65g, -79.80%) | |
| Saturated Fat | 0.0g (-4.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 393.0mg (-5.00mg, -1.26%) | |
| Total Carbohydrates | 18.57g (+7.07g, +61.48%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 7.14g (+6.26g, +711.36%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.83g, +34.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+1.10mg, +20.75%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.26mg (-0.70mg, -72.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kung Pao Chicken [[kung Pao Sauce [garlic Teriyaki Sauce, [cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Fresh Garlic, Ginger, Corn Starch, Tapioca Starch, Lemon Juice Concentrate, Caramel Color, Xanthan Gum], Water Chestnuts, Red Peppers, Mirin (fructose, Water, Rice, Distilled Sake), Carrots, Celery, Green Onions, Dried Japones Chiles], Seasoned Chicken Breast Medallions [chicken Breast Medallions, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0 10% As A Preservative), Shao Shing Hua Tiao Cooking Wine (rice Wine & Salt, Caramel Color), Vegetable Oil, Food Starch Modified, Sea Salt]], Fully Cooked Jasmine Rice (water And Jasmine Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-4.00kcal, -3.23%) | |
| Total Fat | 4.8g (-2.28g, -32.20%) | |
| Saturated Fat | 0.8g (-3.62g, -81.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+26.00mg, +144.44%) | |
| Sodium | 400.0mg (+2.00mg, +0.50%) | |
| Total Carbohydrates | 15.2g (+3.70g, +32.17%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.6g (+0.72g, +81.82%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.11g, -39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-8.00IU, -9.09%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-3.40mg, -64.15%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.86mg (-0.10mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato, Liquid Pasteurized Egg, Fried Onion (onion, Olive Oil, Salt And Citric Acid), Sunflower Oil, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-26.00kcal, -20.97%) | |
| Total Fat | 5.31g (-1.77g, -25.00%) | |
| Saturated Fat | 3.27g (-1.15g, -26.02%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 388.0mg (-10.00mg, -2.51%) | |
| Total Carbohydrates | 8.98g (-2.52g, -21.91%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 2.04g (+1.16g, +131.82%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (-2.04g, -38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU (-6.00IU, -6.82%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-4.30mg, -81.13%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.29mg (-0.67mg, -69.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Cream (milk), Corn, White Chicken Meat, Onions, Red Peppers, Green Chili Peppers, Cooked Black Beans, Contains Less Than 2% Of: Rice, Modified Food Starch, Jalapeno Peppers, Garlic, Salt, Sugar, White Corn Masa, Green Onions, Butter (cream, Salt), Cultured Dextrose, Soy Protein Concentrate, Lime Juice Concentrate, Spice, Acetic Acid, Chipotle Pepper, Sodium Phosphate, Annatto Extract For Color, Dehydrated Chicken, Flavoring, Chicken Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-17.00kcal, -13.71%) | |
| Total Fat | 4.29g (-2.79g, -39.41%) | |
| Saturated Fat | 2.86g (-1.56g, -35.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
| Sodium | 414.0mg (+16.00mg, +4.02%) | |
| Total Carbohydrates | 15.0g (+3.50g, +30.43%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.43g (+0.55g, +62.50%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-3.17g, -59.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+3.30mg, +62.26%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.77mg (-0.19mg, -19.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Milk (milk, Vitamin D3), Heavy Whipping Cream, Butter (rbgh Free Pasteurized Cream, Natural Flavoring), Garlic Puree (garlic, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate [preservative]), Spice Mix (sea Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-27.00kcal, -21.77%) | |
| Total Fat | 4.45g (-2.63g, -37.15%) | |
| Saturated Fat | 1.82g (-2.60g, -58.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+10.00mg, +55.56%) | |
| Sodium | 401.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 9.72g (-1.78g, -15.48%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 0.81g (-0.07g, -7.95%) | |
| Sugars, added | N/A | |
| Protein | 4.45g (-0.86g, -16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-7.00IU, -7.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.29mg (-0.67mg, -69.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Dumplings (water, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Chicken Fat, Mono And Diglycerides, Salt), Chicken Meat, Cream (milk), Bleached Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Chicken Fat, Mechanically Separated Chicken Meat, Modified Food Starch, Salt, Vegetable Oil, Whey (milk), Potato Starch, Calcium Caseinate (milk), Soy Protein Concentrate, Monosodium Glutamate, Sodium Phosphate, Flavoring, Yeast Extract, Dehydrated Chicken, Beta Carotene For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-30.00kcal, -24.19%) | |
| Total Fat | 2.75g (-4.33g, -61.16%) | |
| Saturated Fat | 0.78g (-3.64g, -82.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 400.0mg (+2.00mg, +0.50%) | |
| Total Carbohydrates | 10.59g (-0.91g, -7.91%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.18g (+0.30g, +34.09%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.75g, +32.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-10.00IU, -11.36%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-0.60mg, -11.32%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.42mg (-0.54mg, -56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mashed Potato (water, Potatoes [potatoes, Water, Potassium Sorbate {preservative}, Sodium Acid Pyrophosphate], Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk [with Vitamin D3], Butter [pasteurized Cream, Salt], Salt, Spice), Chicken Gravy (water, Modified Cornstarch, Chablis Cooking Wine [wine, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavor, Yeast Extract, Turmeric {color}], Onion, Soybean Oil, Savory Chicken Base [chicken Meat Including Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavor, Potato Starch, Turmeric {color}], Nonfat Dry Milk, Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Tapioca Maltodextrin, Chicken Fat, Soy Flour, Torula Yeast, Flavor, Caramel Color, Citric Acid, Grill Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate, Smoke Flavor], Garlic, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Xanthan Gum, Onion Powder, Garlic Powder, Spice, Sodium Phosphates, Caramel Color), White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Corn, Canola Sauce (water, Canola Oil, Modified Corn Starch, Salt, Yeast Extract [yeast Extract, Salt], Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+14.00kcal, +11.29%) | |
| Total Fat | 4.24g (-2.84g, -40.11%) | |
| Saturated Fat | 0.71g (-3.71g, -83.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 382.0mg (-16.00mg, -4.02%) | |
| Total Carbohydrates | 18.73g (+7.23g, +62.87%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 9.19g (+8.31g, +944.32%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+0.34g, +6.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-2.10mg, -39.62%) | |
| Calcium, Ca | 7.0mg (-11.00mg, -61.11%) | |
| Iron, Fe | 3.82mg (+2.86mg, +297.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Sauce (organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+20.00kcal, +16.13%) | |
| Total Fat | 3.6g (-3.48g, -49.15%) | |
| Saturated Fat | 0.8g (-3.62g, -81.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-14.00mg, -77.78%) | |
| Sodium | 384.0mg (-14.00mg, -3.52%) | |
| Total Carbohydrates | 24.0g (+12.50g, +108.70%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.6g (+0.72g, +81.82%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.11g, -39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-8.00IU, -9.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 0.86mg (-0.10mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Grain Brown Rice, Carrots, Onions, Potatoes, Sweet Corn, Sunflower Oil, Yeast Extract, Cream, Coriander, Ginger, Butter, Garlic, Salt, Cardamom, Chilies, Spices, Lemon Juice, Turmeric, Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-4.00kcal, -3.23%) | |
| Total Fat | 7.04g (-0.04g, -0.56%) | |
| Saturated Fat | 4.23g (-0.19g, -4.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 423.0mg (+25.00mg, +6.28%) | |
| Total Carbohydrates | 12.68g (+1.18g, +10.26%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.41g (+0.53g, +60.23%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-3.90g, -73.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU (-18.00IU, -20.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.51mg (-0.45mg, -46.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Potatoes (potatoes, Water), Milk With Vitamin D3, Butter (cream And Salt), Contains 2% Or Less Of Cream, Cultured Nonfat Dry Milk (contains Maltodextrin), Salt, Spice, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+19.00kcal, +15.32%) | |
| Total Fat | 5.71g (-1.37g, -19.35%) | |
| Saturated Fat | 0.71g (-3.71g, -83.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+7.00mg, +38.89%) | |
| Sodium | 414.0mg (+16.00mg, +4.02%) | |
| Total Carbohydrates | 13.57g (+2.07g, +18.00%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 10.71g (+9.83g, +1117.05%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+3.98g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-17.00IU, -19.32%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.60mg, -67.92%) | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.26mg (-0.70mg, -72.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Olive Oil, Kosher Salt, Black Pepper), Barbecue Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract], Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Modified Corn Starch, Spices, Caramel Color, Smoke Flavor) | ||