Farm To Market Foods Broccoli Rice Casserole by Humidity: Similar Foods

Product:
Broccoli Rice Casserole
Brand:
Farm To Market Foods
Maker:
Humidity

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090448/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat7.08g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 398.0mg
Total Carbohydrates 11.5g
Dietary Fiber 1.8g
Sugars 0.88g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IU88.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca18.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (water, Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid And Canola Oil), Processed Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphates, Milk Fat, Salt, Artificial Color], Broccoli, Mushrooms, Onions, Manufactures Cream [cream Powder (cream, Nonfat Milk Solids, Sodium Caseinate, Sodium Aluminosilicate), Natural Cream Flavor Powder (whey Protein, Cream Powder, Non Fat Dry Milk Powder, Sodium Caseinate, Salt, Flavor, Sodium Phosphate, Xanthan Gum, Guar Gum, Cellulose, Gum Arabic, & Tocopherols), Modified Food Starch (corn & Tapioca), Nonfat Milk, Stabilizer (xanthan Gum, Guar Gum, And Carob Gum)], Modified Food Starch, Cultured Dextrose, Salt, Celery Salt (salt And Celery Seed), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+8.00kcal, +6.45%)
Total Fat5.19g (-1.89g, -26.69%)
Saturated Fat 1.89g (-2.53g, -57.24%)
Trans Fat 0.24g (+0.24g)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 392.0mg (-6.00mg, -1.51%)
Total Carbohydrates 13.21g (+1.71g, +14.87%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 0.94g (+0.06g, +6.82%)
Sugars, added N/A
Protein 7.55g (+2.24g, +42.18%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (+6.00IU, +6.82%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe1.7mg (+0.74mg, +77.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Pink Beans, Beef And Or Seasoned Beef And Or Pork, Tomato Puree, Chili Powder, Soy Flour, Modified Corn Starch, Salt, Soy Protein Concentrate, Spices, Garlic Powder, Caramel, Flavour (salt, Gum Arabic, Onion Extractives) Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-11.00kcal, -8.87%)
Total Fat5.26g (-1.82g, -25.71%)
Saturated Fat 2.02g (-2.40g, -54.30%)
Trans Fat 0.4g (+0.40g)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 401.0mg (+3.00mg, +0.75%)
Total Carbohydrates 10.53g (-0.97g, -8.43%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 2.43g (+1.55g, +176.14%)
Sugars, added N/A
Protein 5.67g (+0.36g, +6.78%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-7.00IU, -7.95%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.73mg (-0.23mg, -23.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Kidney Beans, Tomatoes (water, Tomato Paste), Pork, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Sugar, Chili Seasoning (spices, Sugar, Salt, Flavoring, Paprika), Dehydrated Bell Peppers, Jalapeno Peppers (contains Salt, Acetic Acid), Dehydrated Tomatoes, Flavoring, Spices, Hydrolyzed Soy Protein, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-3.00kcal, -2.42%)
Total Fat1.79g (-5.29g, -74.72%)
Saturated Fat 0.36g (-4.06g, -91.86%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 393.0mg (-5.00mg, -1.26%)
Total Carbohydrates 12.86g (+1.36g, +11.83%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 11.43g (+10.55g, +1198.86%)
Sugars, added N/A
Protein 12.86g (+7.55g, +142.18%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid3.4mg (-1.90mg, -35.85%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.19mg, -19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Thigh Meat (containing Up To 17% Solution Of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Corn Starch, Spices, Onion Powder, Garlic Powder], Rice Starch, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Vinegar, Cooking Wine [sherry], Ginger, Garlic), Pineapple (pineapple, Water, Sugar, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+21.00kcal, +16.94%)
Total Fat5.1g (-1.98g, -27.97%)
Saturated Fat 1.76g (-2.66g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 396.0mg (-2.00mg, -0.50%)
Total Carbohydrates 18.82g (+7.32g, +63.65%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.96g (+1.08g, +122.73%)
Sugars, added N/A
Protein 5.88g (+0.57g, +10.73%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-10.00IU, -11.36%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Parboiled White Rice, Cooked Pork (pork, Water, Orange Juice Concentrate, Kosher Salt, Sodium Phosphate, Spices, Garlic Juice [garlic Juice, Salt], Caramel Color, Lime Juice [water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite, Lime Oil]), Water, Tomatoes, Onions, Tomato Paste, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Soybean Oil, Garlic, Sugar, Carnita Seasoning (maltodextrin, Salt, Dehydrated Garlic, Spices, Citric Acid, Vinegar Solids, Corn Syrup Solids, Modified Corn Starch, Anti Caking Agents (silicon Dioxide, Calcium Stearate) Malic Acid, Orange Juice Solids, Natural Flavor), Salt, Green Serrano Peppers, Rendered Bacon Fat (tbhq & Citric Acid Added To Improve Stability), Modified Corn Starch, Roasted Pork Base (roasted Pork Meat Including Natural Juice, Yeast Extract, Bacon Fat, Dried Onion, Dried Garlic, Dried Potato), Cilantro, Cola Concentrate (phosphoric Acid, Caffeine, Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat2.14g (-4.94g, -69.77%)
Saturated Fat 0.71g (-3.71g, -83.94%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 393.0mg (-5.00mg, -1.26%)
Total Carbohydrates 12.14g (+0.64g, +5.57%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (+9.83g, +1117.05%)
Sugars, added N/A
Protein 14.29g (+8.98g, +169.11%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid3.4mg (-1.90mg, -35.85%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.19mg, -19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.36g
Ingredients
Fully Cooked Grilled Chicken Thigh (containing Up To 20% Solution Of Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Cornstarch, Spices, Onion Powder, Caramel Color, Garlic Powder], Cornstarch, Sodium Phosphate, Dried Vinegar), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Cornstarch, Vinegar, Cooking Wine (sherry), Caramel Color, Ginger, Garlic, Potassium Sorbate And Sodium Benzoate), Pineapple (pineapple, Water, Sugar, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+3.00kcal, +2.42%)
Total Fat3.64g (-3.44g, -48.59%)
Saturated Fat 1.82g (-2.60g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 409.0mg (+11.00mg, +2.76%)
Total Carbohydrates 22.73g (+11.23g, +97.65%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 8.18g (+7.30g, +829.55%)
Sugars, added N/A
Protein 2.73g (-2.58g, -48.59%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+3.00IU, +3.41%)
Vitamin C, total ascorbic acid3.3mg (-2.00mg, -37.74%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salted Butter (cream, Salt), Sugar, Salt, Modified Corn Starch, Cultured Dextrose, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+16.00kcal, +12.90%)
Total Fat1.75g (-5.33g, -75.28%)
Saturated Fat 0.44g (-3.98g, -90.05%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 404.0mg (+6.00mg, +1.51%)
Total Carbohydrates 27.19g (+15.69g, +136.43%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 4.39g (-0.92g, -17.33%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+2.60mg, +49.06%)
Calcium, Ca18.0mg (=)
Iron, Fe1.58mg (+0.62mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Jalapeno Peppers, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Soybean Oil, Eggs, Dehydrated Red Bell Peppers, Garlic, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat1.43g (-5.65g, -79.80%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 393.0mg (-5.00mg, -1.26%)
Total Carbohydrates 18.57g (+7.07g, +61.48%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 7.14g (+1.83g, +34.46%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid6.4mg (+1.10mg, +20.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.26mg (-0.70mg, -72.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kung Pao Chicken [[kung Pao Sauce [garlic Teriyaki Sauce, [cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Fresh Garlic, Ginger, Corn Starch, Tapioca Starch, Lemon Juice Concentrate, Caramel Color, Xanthan Gum], Water Chestnuts, Red Peppers, Mirin (fructose, Water, Rice, Distilled Sake), Carrots, Celery, Green Onions, Dried Japones Chiles], Seasoned Chicken Breast Medallions [chicken Breast Medallions, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0 10% As A Preservative), Shao Shing Hua Tiao Cooking Wine (rice Wine & Salt, Caramel Color), Vegetable Oil, Food Starch Modified, Sea Salt]], Fully Cooked Jasmine Rice (water And Jasmine Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat4.8g (-2.28g, -32.20%)
Saturated Fat 0.8g (-3.62g, -81.90%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+26.00mg, +144.44%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 15.2g (+3.70g, +32.17%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.6g (+0.72g, +81.82%)
Sugars, added N/A
Protein 3.2g (-2.11g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid1.9mg (-3.40mg, -64.15%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.86mg (-0.10mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato, Liquid Pasteurized Egg, Fried Onion (onion, Olive Oil, Salt And Citric Acid), Sunflower Oil, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-26.00kcal, -20.97%)
Total Fat5.31g (-1.77g, -25.00%)
Saturated Fat 3.27g (-1.15g, -26.02%)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 388.0mg (-10.00mg, -2.51%)
Total Carbohydrates 8.98g (-2.52g, -21.91%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.04g (+1.16g, +131.82%)
Sugars, added N/A
Protein 3.27g (-2.04g, -38.42%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (-6.00IU, -6.82%)
Vitamin C, total ascorbic acid1.0mg (-4.30mg, -81.13%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.29mg (-0.67mg, -69.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Cream (milk), Corn, White Chicken Meat, Onions, Red Peppers, Green Chili Peppers, Cooked Black Beans, Contains Less Than 2% Of: Rice, Modified Food Starch, Jalapeno Peppers, Garlic, Salt, Sugar, White Corn Masa, Green Onions, Butter (cream, Salt), Cultured Dextrose, Soy Protein Concentrate, Lime Juice Concentrate, Spice, Acetic Acid, Chipotle Pepper, Sodium Phosphate, Annatto Extract For Color, Dehydrated Chicken, Flavoring, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-17.00kcal, -13.71%)
Total Fat4.29g (-2.79g, -39.41%)
Saturated Fat 2.86g (-1.56g, -35.29%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 414.0mg (+16.00mg, +4.02%)
Total Carbohydrates 15.0g (+3.50g, +30.43%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 2.14g (-3.17g, -59.70%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-17.00IU, -19.32%)
Vitamin C, total ascorbic acid8.6mg (+3.30mg, +62.26%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.19mg, -19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Milk (milk, Vitamin D3), Heavy Whipping Cream, Butter (rbgh Free Pasteurized Cream, Natural Flavoring), Garlic Puree (garlic, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate [preservative]), Spice Mix (sea Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-27.00kcal, -21.77%)
Total Fat4.45g (-2.63g, -37.15%)
Saturated Fat 1.82g (-2.60g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 401.0mg (+3.00mg, +0.75%)
Total Carbohydrates 9.72g (-1.78g, -15.48%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 0.81g (-0.07g, -7.95%)
Sugars, added N/A
Protein 4.45g (-0.86g, -16.20%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-7.00IU, -7.95%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.29mg (-0.67mg, -69.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Dumplings (water, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Chicken Fat, Mono And Diglycerides, Salt), Chicken Meat, Cream (milk), Bleached Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Chicken Fat, Mechanically Separated Chicken Meat, Modified Food Starch, Salt, Vegetable Oil, Whey (milk), Potato Starch, Calcium Caseinate (milk), Soy Protein Concentrate, Monosodium Glutamate, Sodium Phosphate, Flavoring, Yeast Extract, Dehydrated Chicken, Beta Carotene For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat4.0g (-3.08g, -43.50%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 390.0mg (-8.00mg, -2.01%)
Total Carbohydrates 18.0g (+6.50g, +56.52%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.0g (+0.12g, +13.64%)
Sugars, added N/A
Protein 3.0g (-2.31g, -43.50%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+12.00IU, +13.64%)
Vitamin C, total ascorbic acid2.4mg (-2.90mg, -54.72%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.36mg (-0.60mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ciabatta Bread [flour {unbleached Wheat Flour, Barley Malt), Wtaer, Olive Oil, Salt, Yeast}, Onion, Celery, Canola Oil, Vegetable Base [vegetable Juices (tomatoes, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Yeast Extract, Salt], Garlic Puree, Salt Parsley) Thyme, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-30.00kcal, -24.19%)
Total Fat2.75g (-4.33g, -61.16%)
Saturated Fat 0.78g (-3.64g, -82.35%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 10.59g (-0.91g, -7.91%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 7.06g (+1.75g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-10.00IU, -11.36%)
Vitamin C, total ascorbic acid4.7mg (-0.60mg, -11.32%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potato (water, Potatoes [potatoes, Water, Potassium Sorbate {preservative}, Sodium Acid Pyrophosphate], Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk [with Vitamin D3], Butter [pasteurized Cream, Salt], Salt, Spice), Chicken Gravy (water, Modified Cornstarch, Chablis Cooking Wine [wine, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavor, Yeast Extract, Turmeric {color}], Onion, Soybean Oil, Savory Chicken Base [chicken Meat Including Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavor, Potato Starch, Turmeric {color}], Nonfat Dry Milk, Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Tapioca Maltodextrin, Chicken Fat, Soy Flour, Torula Yeast, Flavor, Caramel Color, Citric Acid, Grill Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate, Smoke Flavor], Garlic, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Xanthan Gum, Onion Powder, Garlic Powder, Spice, Sodium Phosphates, Caramel Color), White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Lactic Acid), Corn, Canola Sauce (water, Canola Oil, Modified Corn Starch, Salt, Yeast Extract [yeast Extract, Salt], Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat4.44g (-2.64g, -37.29%)
Saturated Fat 0.83g (-3.59g, -81.22%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 406.0mg (+8.00mg, +2.01%)
Total Carbohydrates 14.44g (+2.94g, +25.57%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.89g (+3.01g, +342.05%)
Sugars, added N/A
Protein 0.56g (-4.75g, -89.45%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (+23.00IU, +26.14%)
Vitamin C, total ascorbic acid1.3mg (-4.00mg, -75.47%)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.6mg (-0.36mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta To Protect Quality), Whole Eggs, Sugar, Water, Onions, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Vinegar, Salt, Spices, Sodium Benzoate And Potassium Sorbate Used To Protect Quality, Xanthan Gum, Modified Food Starch