H E B Tomato & Basil Couscous, Tomato & Basil by H E Butt Grocery Company: Similar Foods
- Product:
- Tomato & Basil Couscous, Tomato & Basil
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632809/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 593.0mg | |
| Total Carbohydrates | 70.37g | |
| Dietary Fiber | 3.7g | |
| Sugars | 3.7g | |
| Sugars, added | N/A | |
| Protein | 12.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Couscous (unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat And Nonfat Dry Milk (chicken Fat, Nonfat Dry Milk And Natural Flavor [extract Of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+8.00kcal, +2.27%) | |
| Total Fat | 2.0g (-0.78g, -28.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-13.00mg, -2.19%) | |
| Total Carbohydrates | 72.0g (+1.63g, +2.32%) | |
| Dietary Fiber | 4.0g (+0.30g, +8.11%) | |
| Sugars | 2.0g (-1.70g, -45.95%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.96g, -7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 3.57g (+0.79g, +28.42%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (-11.00mg, -1.85%) | |
| Total Carbohydrates | 64.29g (-6.08g, -8.64%) | |
| Dietary Fiber | 7.1g (+3.40g, +91.89%) | |
| Sugars | 3.57g (-0.13g, -3.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.25g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 1.93mg (-0.07mg, -3.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Reduced Iron, Thiamin (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 3.57g (+0.79g, +28.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 73.81g (+3.44g, +4.89%) | |
| Dietary Fiber | 4.8g (+1.10g, +29.73%) | |
| Sugars | 2.38g (-1.32g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.44g, -26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg (+0.70mg, +31.82%) | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Southwest Seasoning (sunflower Oil Powder [sunflower Oil (with Natural Tocopherols), Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking], Onion Powder, Garlic Powder, Tomato Powder, Salt, Cumin*, Yeast Extract, Peppers* (chipotle, Jalapeno), Contains 2% Or Less Of: Sugar, Paprika Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 3.57g (+0.79g, +28.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 73.81g (+3.44g, +4.89%) | |
| Dietary Fiber | 4.8g (+1.10g, +29.73%) | |
| Sugars | 2.38g (-1.32g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.44g, -26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Pesto Herb Seasoning (garlic Powder, Salt, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Herbs*, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Onion Powder, Maltodextrin, Sugar, Yeast Extract, Contains 2% Or Less Of: Non Fat Dry Milk, Butter Oil, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 2.38g (-0.40g, -14.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 76.19g (+5.82g, +8.27%) | |
| Dietary Fiber | 4.8g (+1.10g, +29.73%) | |
| Sugars | 2.38g (-1.32g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.44g, -26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Rosemary And Garlic Seasoning (garlic Powder, Onion Powder, Salt, Maltodextrin, Rosemary*, Yeast Extract, Spices*, Sugar, Contains 2% Or Less Of: Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+15.00kcal, +4.26%) | |
| Total Fat | 7.14g (+4.36g, +156.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+19.00mg, +3.20%) | |
| Total Carbohydrates | 69.39g (-0.98g, -1.39%) | |
| Dietary Fiber | 6.1g (+2.40g, +64.86%) | |
| Sugars | 12.24g (+8.54g, +230.81%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-4.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+4.00mg, +10.81%) | |
| Iron, Fe | 2.2mg (+0.20mg, +10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+15.00kcal, +4.26%) | |
| Total Fat | 7.14g (+4.36g, +156.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+19.00mg, +3.20%) | |
| Total Carbohydrates | 69.39g (-0.98g, -1.39%) | |
| Dietary Fiber | 6.1g (+2.40g, +64.86%) | |
| Sugars | 12.24g (+8.54g, +230.81%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-4.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+4.00mg, +10.81%) | |
| Iron, Fe | 2.2mg (+0.20mg, +10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+15.00kcal, +4.26%) | |
| Total Fat | 7.14g (+4.36g, +156.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+19.00mg, +3.20%) | |
| Total Carbohydrates | 69.39g (-0.98g, -1.39%) | |
| Dietary Fiber | 6.1g (+2.40g, +64.86%) | |
| Sugars | 12.24g (+8.54g, +230.81%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-4.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+4.00mg, +10.81%) | |
| Iron, Fe | 2.2mg (+0.20mg, +10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+13.00kcal, +3.69%) | |
| Total Fat | 1.59g (-1.19g, -42.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 79.37g (+9.00g, +12.79%) | |
| Dietary Fiber | 0.0g (-3.70g, -100.00%) | |
| Sugars | 3.17g (-0.53g, -14.32%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-5.02g, -38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil To Reduce Dusting, Yeast Extract, Onion Powder,potassium Chloride, Broccoli*, Natural Flavors, Corn Syrup Solids, Whole Milk Powder, Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Parsley*, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Citric Acid, Mono And Diglycerides, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+8.00kcal, +2.27%) | |
| Total Fat | 4.0g (+1.22g, +43.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (+27.00mg, +4.55%) | |
| Total Carbohydrates | 70.0g (-0.37g, -0.53%) | |
| Dietary Fiber | 6.0g (+2.30g, +62.16%) | |
| Sugars | 2.0g (-1.70g, -45.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.96g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.88mg (+0.88mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, Quinoa, Millet, Roasted Garlic*, Sea Salt, Autolyzed Yeast, Herbs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-19.00kcal, -5.40%) | |
| Total Fat | 8.33g (+5.55g, +199.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (+2.00mg, +0.34%) | |
| Total Carbohydrates | 54.76g (-15.61g, -22.18%) | |
| Dietary Fiber | 2.4g (-1.30g, -35.14%) | |
| Sugars | 2.38g (-1.32g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.82g, -44.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 0.86mg (-1.14mg, -57.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sunflower Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Sugar, Salt, Soy Lecithin, Yeast, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 4.29g (+1.51g, +54.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-22.00mg, -3.71%) | |
| Total Carbohydrates | 68.57g (-1.80g, -2.56%) | |
| Dietary Fiber | 5.7g (+2.00g, +54.05%) | |
| Sugars | 1.43g (-2.27g, -61.35%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.53g, -11.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+20.00mg, +54.05%) | |
| Iron, Fe | 3.86mg (+1.86mg, +93.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin, Autolyzed Yeast Extract, Salt, Onion*, Spices, Rosemary*, Garlic*, Sugar, Tomato*, Citric Acid, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Olive Oil, Sodium Caseinate (from Milk) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+16.00kcal, +4.55%) | |
| Total Fat | 9.21g (+6.43g, +231.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+12.00mg, +2.02%) | |
| Total Carbohydrates | 65.79g (-4.58g, -6.51%) | |
| Dietary Fiber | 7.9g (+4.20g, +113.51%) | |
| Sugars | 15.79g (+12.09g, +326.76%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.70g, -59.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.84mg (+0.84mg, +42.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+29.00kcal, +8.24%) | |
| Total Fat | 4.76g (+1.98g, +71.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (+2.00mg, +0.34%) | |
| Total Carbohydrates | 73.81g (+3.44g, +4.89%) | |
| Dietary Fiber | 2.4g (-1.30g, -35.14%) | |
| Sugars | 2.38g (-1.32g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.44g, -26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+11.00mg, +29.73%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (maltodextrin, Sunflower Oil Powder [sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Salt, Cheese* [parmesan And Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non Fat Dry Milk, Contains 2% Or Less Of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+12.00kcal, +3.41%) | |
| Total Fat | 2.27g (-0.51g, -18.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 591.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 69.7g (-0.67g, -0.95%) | |
| Dietary Fiber | 6.1g (+2.40g, +64.86%) | |
| Sugars | 33.33g (+29.63g, +800.81%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+5.22g, +40.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (-0.40mg, -18.18%) | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.73mg (+0.73mg, +36.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Organic Cane Sugar, Wheat Protein Isolate, 100% Whole Grain Oat Flour, Blueberries, Light Molasses, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Natural Blueberry Flavor | ||