Hodgson Mill Quinoa & Brown Rice, Spicy by Hodgson Mill Inc: Similar Foods
- Product:
- Quinoa & Brown Rice, Spicy
- Brand:
- Hodgson Mill
- Maker:
- Hodgson Mill Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891047/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 3.66g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 110.0mg | |
| Total Carbohydrates | 73.17g | |
| Dietary Fiber | 4.9g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Dehydrated Vegetables (onion, Carrot, Tomato, Red Bell Pepper And Garlic), Organic Spices, Organic Dehydrated Lemon Peel And Citric Acid (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+10.00kcal, +2.93%) | |
| Total Fat | 2.63g (-1.03g, -28.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+4.00mg, +3.64%) | |
| Total Carbohydrates | 71.93g (-1.24g, -1.69%) | |
| Dietary Fiber | 10.5g (+5.60g, +114.29%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.08g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-3.00mg, -6.12%) | |
| Iron, Fe | 4.74mg (+1.23mg, +35.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Navy Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xanthan Gum, Spinach Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+15.00mg, +13.64%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+15.00mg, +13.64%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+16.00kcal, +4.69%) | |
| Total Fat | 2.38g (-1.28g, -34.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (-15.00mg, -13.64%) | |
| Total Carbohydrates | 71.43g (-1.74g, -2.38%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 2.38g (-0.06g, -2.46%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.09g, +17.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-1.00mg, -2.04%) | |
| Iron, Fe | 2.57mg (-0.94mg, -26.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(vegan): Organic Whole Wheat Couscous (organic Whole Wheat, Durum Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 2.78g (-0.88g, -24.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+1.00mg, +0.91%) | |
| Total Carbohydrates | 72.22g (-0.95g, -1.30%) | |
| Dietary Fiber | 2.8g (-2.10g, -42.86%) | |
| Sugars | 22.22g (+19.78g, +810.66%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-9.42g, -77.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+7.00mg, +14.29%) | |
| Iron, Fe | 3.0mg (-0.51mg, -14.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Syrup, Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Cane Molasses, Water, Corn Syrup, Sugar, Food Starch Modified (corn), Licorice Extract, Palm Oil, Caramel Color, Glycerin, Soy Mono And Diglyceride, Potassium Sorbate Preservative, Anise Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+4.00kcal, +1.17%) | |
| Total Fat | 0.91g (-2.75g, -75.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (-10.00mg, -9.09%) | |
| Total Carbohydrates | 74.55g (+1.38g, +1.89%) | |
| Dietary Fiber | 3.6g (-1.30g, -26.53%) | |
| Sugars | 1.82g (-0.62g, -25.41%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.35g, +19.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+24.00mg, +48.98%) | |
| Iron, Fe | 1.31mg (-2.20mg, -62.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sea Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.14g (+3.48g, +95.08%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-3.00mg, -2.73%) | |
| Total Carbohydrates | 64.29g (-8.88g, -12.14%) | |
| Dietary Fiber | 7.1g (+2.20g, +44.90%) | |
| Sugars | 10.71g (+8.27g, +338.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.49g, -12.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+22.00mg, +44.90%) | |
| Iron, Fe | 3.21mg (-0.30mg, -8.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten And Gmo Free Rolled Oats, Organic Walnuts, Pure Cane Brown Sugar, Organic Quinoa, Cinnamon Oil & Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 12.5g (+8.84g, +241.53%) | |
| Saturated Fat | 5.21g (+5.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+5.00mg, +4.55%) | |
| Total Carbohydrates | 45.83g (-27.34g, -37.37%) | |
| Dietary Fiber | 6.2g (+1.30g, +26.53%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.87g, -31.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-7.00mg, -14.29%) | |
| Iron, Fe | 2.25mg (-1.26mg, -35.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour, Water, Organic Palm Shortening, Sea Salt, Cultured Dextrose (organic Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+2.00kcal, +0.59%) | |
| Total Fat | 1.43g (-2.23g, -60.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-24.00mg, -21.82%) | |
| Total Carbohydrates | 62.86g (-10.31g, -14.09%) | |
| Dietary Fiber | 17.1g (+12.20g, +248.98%) | |
| Sugars | 2.86g (+0.42g, +17.21%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+10.66g, +87.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 3.09mg (-0.42mg, -11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+26.00kcal, +7.62%) | |
| Total Fat | 0.0g (-3.66g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+7.00mg, +6.36%) | |
| Total Carbohydrates | 81.67g (+8.50g, +11.62%) | |
| Dietary Fiber | 6.7g (+1.80g, +36.73%) | |
| Sugars | 1.67g (-0.77g, -31.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.53g, -45.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (-16.00mg, -32.65%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Cassava Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 6.14g (+2.48g, +67.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-5.00mg, -4.55%) | |
| Total Carbohydrates | 56.14g (-17.03g, -23.27%) | |
| Dietary Fiber | 14.0g (+9.10g, +185.71%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+12.36g, +101.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+21.00mg, +42.86%) | |
| Iron, Fe | 9.47mg (+5.96mg, +169.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fiber, soluble | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca, Pea Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 6.14g (+2.48g, +67.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-5.00mg, -4.55%) | |
| Total Carbohydrates | 56.14g (-17.03g, -23.27%) | |
| Dietary Fiber | 14.0g (+9.10g, +185.71%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+12.36g, +101.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+21.00mg, +42.86%) | |
| Iron, Fe | 9.47mg (+5.96mg, +169.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fiber, soluble | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca, Pea Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 6.14g (+2.48g, +67.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 105.0mg (-5.00mg, -4.55%) | |
| Total Carbohydrates | 56.14g (-17.03g, -23.27%) | |
| Dietary Fiber | 14.0g (+9.10g, +185.71%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+12.36g, +101.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+21.00mg, +42.86%) | |
| Iron, Fe | 9.47mg (+5.96mg, +169.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fiber, soluble | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca, Pea Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 6.14g (+2.48g, +67.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-5.00mg, -4.55%) | |
| Total Carbohydrates | 56.14g (-17.03g, -23.27%) | |
| Dietary Fiber | 14.0g (+9.10g, +185.71%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+12.36g, +101.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+21.00mg, +42.86%) | |
| Iron, Fe | 9.47mg (+5.96mg, +169.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fiber, soluble | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca, Pea Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 6.14g (+2.48g, +67.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 105.0mg (-5.00mg, -4.55%) | |
| Total Carbohydrates | 56.14g (-17.03g, -23.27%) | |
| Dietary Fiber | 14.0g (+9.10g, +185.71%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+12.36g, +101.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+21.00mg, +42.86%) | |
| Iron, Fe | 9.47mg (+5.96mg, +169.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g (+4.00g, +80.00%) | |
| Fiber, soluble | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tapioca, Pea Protein, Xanthan Gum | ||