Hodgson Mill, Travel Flax, Premium Milled Flax Seed by Hodgson Mill Inc: Similar Foods

Product:
Hodgson Mill, Travel Flax, Premium Milled Flax Seed
Brand:
Hodgson Mill
Maker:
Hodgson Mill Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat30.77g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 30.77g
Dietary Fiber 30.8g
Sugars 0.0g
Sugars, added N/A
Protein 15.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Premium Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+6.00kcal, +1.30%)
Total Fat33.1g (+2.33g, +7.57%)
Saturated Fat 16.2g (+16.20g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 35.7g (+4.93g, +16.02%)
Dietary Fiber 20.6g (-10.20g, -33.12%)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 7.5g (-7.88g, -51.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Sweetener (sucralose), Natural And Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat42.86g (+12.09g, +39.29%)
Saturated Fat 25.0g (+25.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+4.94g, +16.05%)
Dietary Fiber 32.1g (+1.30g, +4.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-1.09g, -7.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-4.25mg, -76.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium, Organic, Raw Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat46.43g (+15.66g, +50.89%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-16.48g, -53.56%)
Dietary Fiber 10.7g (-20.10g, -65.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+6.05g, +39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-1.68mg, -30.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+2.00kcal, +0.43%)
Total Fat50.0g (+19.23g, +62.50%)
Saturated Fat 5.36g (+5.36g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-12.91g, -41.96%)
Dietary Fiber 10.7g (-20.10g, -65.26%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+6.05g, +39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+10.00kcal, +2.16%)
Total Fat33.2g (+2.43g, +7.90%)
Saturated Fat 16.0g (+16.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 56.0g (+25.23g, +82.00%)
Dietary Fiber 20.4g (-10.40g, -33.77%)
Sugars N/A
Sugars, added N/A
Protein 7.6g (-7.78g, -50.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Sucralose, Natural And Artificial Flavors, Caramel Color, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+19.00kcal, +4.11%)
Total Fat25.93g (-4.84g, -15.73%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.85g (+21.08g, +68.51%)
Dietary Fiber 7.4g (-23.40g, -75.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (-7.97g, -51.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-4.21mg, -75.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn Masa Flour, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat22.73g (-8.04g, -26.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (+14.68g, +47.71%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-15.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Natural And Artificial Flavors, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat22.73g (-8.04g, -26.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (+14.68g, +47.71%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-15.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-7.00kcal, -1.52%)
Total Fat22.73g (-8.04g, -26.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (+14.68g, +47.71%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-15.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (+4.00kcal, +0.87%)
Total Fat44.0g (+13.23g, +43.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 11.0g (-19.77g, -64.25%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.5g (-8.88g, -57.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon Spread Ingredients: Rapeseed Oil, Smoked Salmon (31%), Smoked Fish Roe, Water, Sugar, Salt, Tomato Puree, Potato Flakes, Spirit Vinegar, Preservatives: Sodium Benzoate, Antioxidant: Ascorbic Acid, Acidifiers: Citric Acid Processed Fish: Salmon (salmo Salar), Cod (gadus Morhua), Saithe (pollachius Virens) Fishing Area Salmon: From Aquaculture In Norway Fishing Area Cod And Saithe: Fao 27 (north East Atlantic), Norwegian Sea And Others Fishing Method Cod: Surrounding Nets And Lift Nets, Hooks And Lines Fishing Method Saithe: Surrounding Nets And Lift Nets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (-10.77g, -35.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (+25.90g, +84.17%)
Dietary Fiber 3.3g (-27.50g, -89.29%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-8.71g, -56.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-3.14mg, -56.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), And Soy Bean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+14.00kcal, +3.03%)
Total Fat27.0g (-3.77g, -12.25%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 52.0g (+21.23g, +69.00%)
Dietary Fiber 1.0g (-29.80g, -96.75%)
Sugars N/A
Sugars, added N/A
Protein 5.7g (-9.68g, -62.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (28%), Non Hydrogenated Rapeseed Oil, Eggs (21%), Sugar, Stabilizers: Glycerol And Sorbitols, Glucose Fructose Syrup, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Lecithins (soya), Baking Powders: Diphosphates And Sodium Carbonates (wheat), Cassava Starch, Salt, Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (=)
Total Fat28.21g (-2.56g, -8.32%)
Saturated Fat 8.97g (+8.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 46.15g (+15.38g, +49.98%)
Dietary Fiber 0.0g (-30.80g, -100.00%)
Sugars 12.82g (+12.82g)
Sugars, added N/A
Protein 5.13g (-10.25g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.85mg (-3.69mg, -66.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Shortening, Powdered Sugar, Sprinkles, Egg White, Vanilla Extract, Lemon Flavour, Imitation Butter Flavor, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (=)
Total Fat26.92g (-3.85g, -12.51%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.85g (+23.08g, +75.01%)
Dietary Fiber 3.8g (-27.00g, -87.66%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-7.69g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-4.00mg, -72.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated19.23g
Fatty acids, total polyunsaturated1.92g
Ingredients
Organic Ground Yellow Corn Masa Flour, Organic Expeller Pressed Sunflower Seed Oil And Or Organic Expeller Pressed Safflower Seed Oil, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+38.00kcal, +8.23%)
Total Fat40.0g (+9.23g, +30.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (+9.23g, +30.00%)
Dietary Fiber 20.0g (-10.80g, -35.06%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (+4.62g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe7.2mg (+1.66mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Ground Black Cumin Seed (nigella Sativa)