Blue Mountain Country Cacao Nibs by The Raw Bakery: Similar Foods
- Product:
- Cacao Nibs
- Brand:
- Blue Mountain Country
- Maker:
- The Raw Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 25.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 32.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Premium, Organic, Raw Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 33.1g (-9.76g, -22.77%) | |
| Saturated Fat | 16.2g (-8.80g, -35.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.7g (-0.01g, -0.03%) | |
| Dietary Fiber | 20.6g (-11.50g, -35.83%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Sweetener (sucralose), Natural And Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 30.77g (-12.09g, -28.21%) | |
| Saturated Fat | 0.0g (-25.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-4.94g, -13.83%) | |
| Dietary Fiber | 30.8g (-1.30g, -4.05%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+1.09g, +7.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.54mg (+4.25mg, +329.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Premium Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 33.2g (-9.66g, -22.54%) | |
| Saturated Fat | 16.0g (-9.00g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.0g (+20.29g, +56.82%) | |
| Dietary Fiber | 20.4g (-11.70g, -36.45%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.6g (-6.69g, -46.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Sucralose, Natural And Artificial Flavors, Caramel Color, Tbhq And Citric Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+24.00kcal, +5.17%) | |
| Total Fat | 41.86g (-1.00g, -2.33%) | |
| Saturated Fat | 23.26g (-1.74g, -6.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.86g (+6.15g, +17.22%) | |
| Dietary Fiber | 11.6g (-20.50g, -63.86%) | |
| Sugars | 13.95g (+13.95g) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.99g, -34.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (+1.22mg, +94.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Beans*+, Cane Sugar*+, Puffed Black Rice*, Puffed Quinoa*, Cocoa Butter*+, Ground Vanilla Bean*+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 40.0g (-2.86g, -6.67%) | |
| Saturated Fat | 26.67g (+1.67g, +6.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (+10.96g, +30.69%) | |
| Dietary Fiber | 13.3g (-18.80g, -58.57%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+3.51mg, +272.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (cacao Beans**; Cane Sugar*; Cacao Butter**; Non Gmo Soy Lecithin*); Milk* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 5.36g (-19.64g, -78.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-17.85g, -49.99%) | |
| Dietary Fiber | 10.7g (-21.40g, -66.67%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 33.33g (-9.53g, -22.24%) | |
| Saturated Fat | 20.0g (-5.00g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+17.62g, +49.34%) | |
| Dietary Fiber | 20.0g (-12.10g, -37.69%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.11mg, +86.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cacao Bean, Organic Cane Sugar, Cacao Butter, Hemp Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 3.57g (-21.43g, -85.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-21.42g, -59.98%) | |
| Dietary Fiber | 10.7g (-21.40g, -66.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.57mg, +199.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 36.11g (-6.75g, -15.75%) | |
| Saturated Fat | 19.44g (-5.56g, -22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 19.4g (-12.70g, -39.56%) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 36.11g (-6.75g, -15.75%) | |
| Saturated Fat | 19.44g (-5.56g, -22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 19.4g (-12.70g, -39.56%) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 36.11g (-6.75g, -15.75%) | |
| Saturated Fat | 19.44g (-5.56g, -22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 19.4g (-12.70g, -39.56%) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 36.11g (-6.75g, -15.75%) | |
| Saturated Fat | 19.44g (-5.56g, -22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 19.4g (-12.70g, -39.56%) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 17.86g (-7.14g, -28.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 50.0g (+14.29g, +40.02%) | |
| Dietary Fiber | 3.6g (-28.50g, -88.79%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Vegetable Shortening Palm Oil, Soybean Oil, Sorbitol (usp, Multifold, And Aciculae Potassium), Egg Whites, Cocoa, (processed With Alkali), Artificial Flavor, Fd&c Yellow #5 , Topping: Sorbitol, Water, Raspberry Juice, Apricot Puree, Modified Food Starch, Locust Bean Gum, Potassium Sorbate, And Sodium Benzoate (as Preservative), Citric Acid, Acesulfame Potassium, Fd & C Red #40, Blue #2, Yellow #5 #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 29.41g (-13.45g, -31.38%) | |
| Saturated Fat | 17.65g (-7.35g, -29.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.94g (+17.23g, +48.25%) | |
| Dietary Fiber | 23.5g (-8.60g, -26.79%) | |
| Sugars | 29.41g (+29.41g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
*organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+14.00kcal, +3.02%) | |
| Total Fat | 32.44g (-10.42g, -24.31%) | |
| Saturated Fat | 30.67g (+5.67g, +22.68%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 34.0g (-1.71g, -4.79%) | |
| Dietary Fiber | 13.1g (-19.00g, -59.19%) | |
| Sugars | 25.33g (+25.33g) | |
| Sugars, added | N/A | |
| Protein | 6.89g (-7.40g, -51.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sulphur Free Organic Coconut, Dates, Raw Organic Cacao (4%), Organic Coconut Oil, Organic Orange Oil (2 2%) | ||