Blue Mountain Country Cacao Nibs by The Raw Bakery: Similar Foods

Product:
Cacao Nibs
Brand:
Blue Mountain Country
Maker:
The Raw Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat42.86g
Saturated Fat 25.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 35.71g
Dietary Fiber 32.1g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium, Organic, Raw Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+4.00kcal, +0.86%)
Total Fat33.1g (-9.76g, -22.77%)
Saturated Fat 16.2g (-8.80g, -35.20%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 35.7g (-0.01g, -0.03%)
Dietary Fiber 20.6g (-11.50g, -35.83%)
Sugars 0.4g (+0.40g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Sweetener (sucralose), Natural And Artificial Flavours, Colour (caramel), Antioxidant (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat30.77g (-12.09g, -28.21%)
Saturated Fat 0.0g (-25.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.77g (-4.94g, -13.83%)
Dietary Fiber 30.8g (-1.30g, -4.05%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (+1.09g, +7.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.54mg (+4.25mg, +329.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Premium Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat33.2g (-9.66g, -22.54%)
Saturated Fat 16.0g (-9.00g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 56.0g (+20.29g, +56.82%)
Dietary Fiber 20.4g (-11.70g, -36.45%)
Sugars N/A
Sugars, added N/A
Protein 7.6g (-6.69g, -46.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Sucralose, Natural And Artificial Flavors, Caramel Color, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+24.00kcal, +5.17%)
Total Fat41.86g (-1.00g, -2.33%)
Saturated Fat 23.26g (-1.74g, -6.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.86g (+6.15g, +17.22%)
Dietary Fiber 11.6g (-20.50g, -63.86%)
Sugars 13.95g (+13.95g)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+1.22mg, +94.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans*+, Cane Sugar*+, Puffed Black Rice*, Puffed Quinoa*, Cocoa Butter*+, Ground Vanilla Bean*+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 26.67g (+1.67g, +6.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+10.96g, +30.69%)
Dietary Fiber 13.3g (-18.80g, -58.57%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.51mg, +272.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (cacao Beans**; Cane Sugar*; Cacao Butter**; Non Gmo Soy Lecithin*); Milk*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 5.36g (-19.64g, -78.56%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-17.85g, -49.99%)
Dietary Fiber 10.7g (-21.40g, -66.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 20.0g (-5.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+17.62g, +49.34%)
Dietary Fiber 20.0g (-12.10g, -37.69%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao Bean, Organic Cane Sugar, Cacao Butter, Hemp Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 3.57g (-21.43g, -85.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-21.42g, -59.98%)
Dietary Fiber 10.7g (-21.40g, -66.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat36.11g (-6.75g, -15.75%)
Saturated Fat 19.44g (-5.56g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 19.4g (-12.70g, -39.56%)
Sugars 30.56g (+30.56g)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat36.11g (-6.75g, -15.75%)
Saturated Fat 19.44g (-5.56g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 19.4g (-12.70g, -39.56%)
Sugars 30.56g (+30.56g)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat36.11g (-6.75g, -15.75%)
Saturated Fat 19.44g (-5.56g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 19.4g (-12.70g, -39.56%)
Sugars 30.56g (+30.56g)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat36.11g (-6.75g, -15.75%)
Saturated Fat 19.44g (-5.56g, -22.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 19.4g (-12.70g, -39.56%)
Sugars 30.56g (+30.56g)
Sugars, added N/A
Protein 8.33g (-5.96g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Bean, Organic Cane Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 17.86g (-7.14g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 50.0g (+14.29g, +40.02%)
Dietary Fiber 3.6g (-28.50g, -88.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Vegetable Shortening Palm Oil, Soybean Oil, Sorbitol (usp, Multifold, And Aciculae Potassium), Egg Whites, Cocoa, (processed With Alkali), Artificial Flavor, Fd&c Yellow #5 , Topping: Sorbitol, Water, Raspberry Juice, Apricot Puree, Modified Food Starch, Locust Bean Gum, Potassium Sorbate, And Sodium Benzoate (as Preservative), Citric Acid, Acesulfame Potassium, Fd & C Red #40, Blue #2, Yellow #5 #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat29.41g (-13.45g, -31.38%)
Saturated Fat 17.65g (-7.35g, -29.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.94g (+17.23g, +48.25%)
Dietary Fiber 23.5g (-8.60g, -26.79%)
Sugars 29.41g (+29.41g)
Sugars, added N/A
Protein 11.76g (-2.53g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
*organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+14.00kcal, +3.02%)
Total Fat32.44g (-10.42g, -24.31%)
Saturated Fat 30.67g (+5.67g, +22.68%)
Trans Fat N/A
Cholesterol N/A
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 34.0g (-1.71g, -4.79%)
Dietary Fiber 13.1g (-19.00g, -59.19%)
Sugars 25.33g (+25.33g)
Sugars, added N/A
Protein 6.89g (-7.40g, -51.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sulphur Free Organic Coconut, Dates, Raw Organic Cacao (4%), Organic Coconut Oil, Organic Orange Oil (2 2%)