Kary's Roux Roux by Kary's Roux Company: Similar Foods

Product:
Roux
Brand:
Kary's Roux
Maker:
Kary's Roux Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), And Soy Bean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.27
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), And Soy Bean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat19.9g (-0.10g, -0.50%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 64.4g (+7.73g, +13.64%)
Dietary Fiber 2.1g (-1.20g, -36.36%)
Sugars N/A
Sugars, added N/A
Protein 4.5g (-2.17g, -32.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Caramel Filling [invert Sugar Syrup, Condensed Milk, Vegetable Fats: Palm Fat And Shea Butter, Fully Hydrogenated Rapeseed Oil, Milk Powder, Colours: Caramel And Paprika Extract, Acidity Regulator: Sodium Phosphates, Stabiliser: Agar, Emulsifier: Lecithins (from Soy), Salt, Preservative: Potassium Sorbate, Flavouring], Cocoa Mass, Whey Powder (from Milk), Wheat Flour, Partly Hydrogenated Vegetable Palm Fat, Glucose Syrup, Cocoa Butter, Humectants: Sorbitols And Invertase, Milk Fat, Emulsifier: Lecithins (from Soy) And E 476, Glucose And Fructose Syrup, Potato Starch, Flavouring, Stabiliser: E492, Egg Powder, Colour: E 150d, Raising Agents: Diphosphates And Sodium Carbonates, Salt Chocolate Cocoa Mass Minimum 44 6%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.22
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat27.0g (+7.00g, +35.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 52.0g (-4.67g, -8.24%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars N/A
Sugars, added N/A
Protein 5.7g (-0.97g, -14.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (28%), Non Hydrogenated Rapeseed Oil, Eggs (21%), Sugar, Stabilizers: Glycerol And Sorbitols, Glucose Fructose Syrup, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Lecithins (soya), Baking Powders: Diphosphates And Sodium Carbonates (wheat), Cassava Starch, Salt, Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat16.9g (-3.10g, -15.50%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 64.9g (+8.23g, +14.52%)
Dietary Fiber 4.2g (+0.90g, +27.27%)
Sugars 6.9g (+6.90g)
Sugars, added N/A
Protein 9.2g (+2.53g, +37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (palm, Sunflower), Sugar, Glucose Syrup, Wheatgerm, Dried Powdered Cheese (milk), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Wheat Bran, Barley And Barley Malt Extract, Kibbled Wheat, Kibbled Rye, Barley Flakes, Dried Autolysed Yeast, Dried Whey (milk), Natural Flavouring [dried Yeast Extract, Potassium Chloride, Dried Cheese (milk), Maltodextrin, Natural Flavourings, Dried Whey (milk), Milk Protein], Black Pepper, Wheat Protein, Acid (lactic Acid), Natural Flavourings, Poppy Seeds, Yeast, Wheat Starch, Vegetable Fibre (inulin, Pea), Barley Malt Flour, Emulsifier (e472e)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat25.93g (+5.93g, +29.65%)
Saturated Fat 1.85g (-1.48g, -44.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 51.85g (-4.82g, -8.51%)
Dietary Fiber 7.4g (+4.10g, +124.24%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-1.07mg, -44.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn Masa Flour, Organic Expeller Pressed Sunflower Oil And Or Organic Expeller Pressed Safflower Oil, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat20.4g (+0.40g, +2.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 68.2g (+11.53g, +20.35%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.4g (-2.27g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole And Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Lactose And Proteins From Whey, Whey Powder, Emulsifier (sunflower Lecithin), Butterfat, Flavoring), Glucose Fructose Syrup, Sugar, Sweetened Condensed Skimmed Milk, Butterfat, Vegetable Fat, Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat22.73g (+2.73g, +13.65%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (-11.22g, -19.80%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat22.73g (+2.73g, +13.65%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (-11.22g, -19.80%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat22.73g (+2.73g, +13.65%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 45.45g (-11.22g, -19.80%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Vegetable Glycerin, Contains 2% Or Less Of The Following: Dipotassium Phosphate, Polysorbate 60, Mono And Diglycerides, Natural And Artificial Flavors, Sucralose, Sucrose Esters, Potassium Sorbate, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (-18.00kcal, -3.85%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 58.0g (+1.33g, +2.35%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 2.6g (-4.07g, -61.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Fructose Syrup, Sugar, Cocoa Mass, Cocoa Butter, Teacher's Blended Scotch Whisky (10%), Alcohol, Milk Sugar, Whole Milk Powder, Emulsifier: Lecithins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-14.00kcal, -3.00%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 61.0g (+4.33g, +7.64%)
Dietary Fiber 9.0g (+5.70g, +172.73%)
Sugars N/A
Sugars, added N/A
Protein 7.2g (+0.53g, +7.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain 31,5% (oat Flakes, Wheat Malt Flakes, Whole Barley Flour), Hazelnut Flavoured Filling 28% [sugar, Vegetable Fat (palm, Palm Kernel), Wheat Starch, Cocoa Powder, Hazelnut Paste 5,5%, Vegetable Oil 5% (high Oleic Sunflower Oil), Emulsifier: Soya Lecithin, Hazelnut Flavour 0,3%], Sugar, Puffed Rice (rice Flour, Wheat Flour, Salt), Vegetable Oil 7% (high Oleic Sunflower Oil), Dark Chocolate Chips 5% (sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin, Flavours), Vegetable Fibre, Corn Flakes (corn, Salt, Sugar, Barley Malt Syrup), Salt, Emulsifier: Soya Lecithin, Raising Agent (ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+18.00kcal, +3.85%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 61.0g (+4.33g, +7.64%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup, Sugar, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Skimmed Milk, Palm Kernel Oil, Palm Oil, Icing Sugar, Emulsifiers (soya Lecithin, Mono And Diglycerides Of Fatty Acids), Natural Flavourings, Antioxidant (sodium Phosphate), Acid (citric Acid), Lime Oil, Orange Oil, Freeze Dried Strawberry Powder, Colours (beetroot Red, Curcumin, Paprika Extract), Spirulina Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat20.41g (+0.41g, +2.05%)
Saturated Fat 17.01g (+13.68g, +410.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.03g (+11.36g, +20.05%)
Dietary Fiber 6.8g (+3.50g, +106.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.8g (+0.13g, +1.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Corn Oil Or Coconut Oil Or Vegetable Oil, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 12.5g (+9.17g, +275.38%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+0.47g, +0.83%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Rbd Palm Oil, Eggs, Frozen, Vanilla Extract (nfi: Propylene Glycol, Caramel Color, Ethyl Alcohol ), Butter, Artificial Flavor (cottonseed Oil, Tragacanth Gum, Citric Acid, Sodium Benzoate, Vitamin E), Water, Potassium Sorbate Strawberry Puree, Coconut Sweetened Flakes, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat26.92g (+6.92g, +34.60%)
Saturated Fat 1.92g (-1.41g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.85g (-2.82g, -4.98%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-0.86mg, -35.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated19.23g
Fatty acids, total polyunsaturated1.92g
Ingredients
Organic Ground Yellow Corn Masa Flour, Organic Expeller Pressed Sunflower Seed Oil And Or Organic Expeller Pressed Safflower Seed Oil, Trace Of Lime