Square Organics Crisp Protein Bar, Chocolateolate Sea Salt by Hipsquare: Similar Foods

Product:
Crisp Protein Bar, Chocolateolate Sea Salt
Brand:
Square Organics
Maker:
Hipsquare

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935016/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Square Organics Crisp Protein Bar, Chocolateolate Sea Salt by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal
Total Fat25.0g
Saturated Fat 9.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 292.0mg
Total Carbohydrates 45.83g
Dietary Fiber 4.2g
Sugars 18.75g
Sugars, added N/A
Protein 20.83g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg
Iron, Fe3.0mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg
Phosphorus, P167.0mg
Ingredients
Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Cocoa Powder, Organic Coconut Oil, Organic Amaranth, Organic Cacao Nibs, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Square Organics Chocolateolate Sea Salt Crisp Protein Bar, Chocolateolate Sea Salt by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 9.38g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 45.83g (=)
Dietary Fiber 4.2g (=)
Sugars 18.75g (=)
Sugars, added N/A
Protein 20.83g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K375.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (=)
Phosphorus, P167.0mg (=)
Ingredients
Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Cocoa Powder, Organic Coconut Oil, Organic Amaranth, Organic Cacao Nibs, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
Clif Bar Chocolateolate Chip Thins & Crispy Snack Bars, Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-3.00kcal, -0.66%)
Total Fat11.36g (-13.64g, -54.56%)
Saturated Fat 2.27g (-7.11g, -75.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+26.00mg, +8.90%)
Total Carbohydrates 63.64g (+17.81g, +38.86%)
Dietary Fiber 4.5g (+0.30g, +7.14%)
Sugars 22.73g (+3.98g, +21.23%)
Sugars, added N/A
Protein 13.64g (-7.19g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+40.00mg, +95.24%)
Iron, Fe4.55mg (+1.55mg, +51.67%)
Potassium, K373.0mg (-2.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-10.00mg, -12.05%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P182.0mg (+15.00mg, +8.98%)
Fatty acids, total monounsaturated6.82g
Fatty acids, total polyunsaturated0.0g
Vitamin E3.0mg
Ingredients
Rolled Oats*, Brown Rice Syrup*, Tapioca Syrup*, Soy Protein Isolate, Cane Sugar*, Roasted Soybeans*, Oat Flour*, Rice Flour, High Oleic Sunflower Oil*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate', Cane Syrup*, Natural Flavors, Cocoa Butter), Sea Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
Clif Bar Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+2.00kcal, +0.44%)
Total Fat22.0g (-3.00g, -12.00%)
Saturated Fat 5.0g (-4.38g, -46.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 52.0g (+6.17g, +13.46%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 18.0g (-0.75g, -4.00%)
Sugars, added N/A
Protein 14.0g (-6.83g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, K320.0mg (-55.00mg, -14.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-3.00mg, -3.61%)
Fiber, insoluble4.0g
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Oat Flour, Organic Cane Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Rice Starch, Organic Tapioca Syrup, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Brown Rice Protein, Organic Cocoa, Natural Flavors, Sea Salt, Organic Alkalized Cocoa, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
Clif Bar Banana Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Banana Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-18.00kcal, -3.93%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 4.0g (-5.38g, -57.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-42.00mg, -14.38%)
Total Carbohydrates 56.0g (+10.17g, +22.19%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 22.0g (+3.25g, +17.33%)
Sugars, added N/A
Protein 12.0g (-8.83g, -42.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K328.0mg (-47.00mg, -12.53%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-19.00mg, -22.89%)
Fiber, insoluble4.0g
Phosphorus, P160.0mg (-7.00mg, -4.19%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.55
Clif Bar Nut Butter Filled Energy Bars, Banana Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-18.00kcal, -3.93%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 4.0g (-5.38g, -57.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-42.00mg, -14.38%)
Total Carbohydrates 56.0g (+10.17g, +22.19%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 22.0g (+3.25g, +17.33%)
Sugars, added N/A
Protein 12.0g (-8.83g, -42.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K328.0mg (-47.00mg, -12.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-19.00mg, -22.89%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Phosphorus, P160.0mg (-7.00mg, -4.19%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Vitamin E9.0mg
Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.47
Clif Chocolateolate Mint Mini Protein Bars, Chocolateolate Mint by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-46.00kcal, -10.04%)
Total Fat13.24g (-11.76g, -47.04%)
Saturated Fat 8.82g (-0.56g, -5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+2.00mg, +0.68%)
Total Carbohydrates 44.12g (-1.71g, -3.73%)
Dietary Fiber 2.9g (-1.30g, -30.95%)
Sugars 26.47g (+7.72g, +41.17%)
Sugars, added N/A
Protein 29.41g (+8.58g, +41.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe5.88mg (+2.88mg, +96.00%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-36.00mg, -43.37%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P176.0mg (+9.00mg, +5.39%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Natural Flavors, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower And Or Soybean Oil, Rice Starch, Soy Lecithin Alkalized Cocoa Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
Clif Bar Banana Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bar, Banana Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 4.0g (-5.38g, -57.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-32.00mg, -10.96%)
Total Carbohydrates 54.0g (+8.17g, +17.83%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 22.0g (+3.25g, +17.33%)
Sugars, added N/A
Protein 14.0g (-6.83g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, K320.0mg (-55.00mg, -14.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-19.00mg, -22.89%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Cane Syrup, Organic Oat Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Organic Banana Powder, Vegetable Glycerin, Organic Alkalized Cocoa, Sea Salt, Natural Flavors, Organic Natural Flavors, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
Clif Bar Banana Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Banana Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 4.0g (-5.38g, -57.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-32.00mg, -10.96%)
Total Carbohydrates 54.0g (+8.17g, +17.83%)
Dietary Fiber 6.0g (+1.80g, +42.86%)
Sugars 22.0g (+3.25g, +17.33%)
Sugars, added N/A
Protein 14.0g (-6.83g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, K320.0mg (-55.00mg, -14.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-19.00mg, -22.89%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (+33.00mg, +19.76%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Ingredients: Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Cane Syrup, Organic Oat Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Organic Banana Powder, Vegetable Glycerin, Organic Alkalized Cocoa, Sea Salt, Natural Flavors, Organic Natural Flavors, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
Divine Pie, Passionfruit Cheesecake by Cowrind Studios, Inc

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-5.00kcal, -1.09%)
Total Fat37.5g (+12.50g, +50.00%)
Saturated Fat 17.19g (+7.81g, +83.26%)
Trans Fat N/A
Cholesterol N/A
Sodium 234.0mg (-58.00mg, -19.86%)
Total Carbohydrates 28.12g (-17.71g, -38.64%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 28.12g (+9.37g, +49.97%)
Sugars, added N/A
Protein 7.81g (-13.02g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca31.0mg (-11.00mg, -26.19%)
Iron, Fe2.81mg (-0.19mg, -6.33%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg94.0mg (+11.00mg, +13.25%)
Copper, Cu0.781mg
Phosphorus, P156.0mg (-11.00mg, -6.59%)
Folate, total25.0ug
Pantothenic acid0.156mg
Fatty acids, total monounsaturated14.06g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Zinc, Zn1.41mg
Niacin0.625mg
Vitamin K (phylloquinone)5.0ug
Vitamin B-60.25mg
Ingredients
Lovingly Made With: Almonds, Cashews*, Passionfruit Pulp, Dates*, Coconut Flakes*, Unrefined Coconut Oil*, Raw Agave*, Fresh Lime Juice, Fresh Young Coconut Water, Vanilla Extract, Non Gmo Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.43
Bear Naked Bars Fruit & Nut 1 41oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-22.00kcal, -4.80%)
Total Fat17.1g (-7.90g, -31.60%)
Saturated Fat 5.8g (-3.58g, -38.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-21.00mg, -7.19%)
Total Carbohydrates 64.0g (+18.17g, +39.65%)
Dietary Fiber 6.8g (+2.60g, +61.90%)
Sugars 33.7g (+14.95g, +79.73%)
Sugars, added N/A
Protein 8.0g (-12.83g, -61.59%)
Core Vitamins and Minerals
Vitamin A, IU34.0IU (+34.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca72.0mg (+30.00mg, +71.43%)
Iron, Fe2.3mg (-0.70mg, -23.33%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg66.0mg (-17.00mg, -20.48%)
Fiber, insoluble2.0g
Phosphorus, P205.0mg (+38.00mg, +22.75%)
Folate, total8.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated3.4g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.16mg
Niacin2.0mg
Ash4.4g
Water6.5g
Fiber, soluble2.0g
Vitamin B-60.04mg
Ingredients
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.43
Bear Naked Bars Fruit & Nut 7 05oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-22.00kcal, -4.80%)
Total Fat17.1g (-7.90g, -31.60%)
Saturated Fat 5.8g (-3.58g, -38.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-21.00mg, -7.19%)
Total Carbohydrates 64.0g (+18.17g, +39.65%)
Dietary Fiber 6.8g (+2.60g, +61.90%)
Sugars 33.7g (+14.95g, +79.73%)
Sugars, added N/A
Protein 8.0g (-12.83g, -61.59%)
Core Vitamins and Minerals
Vitamin A, IU34.0IU (+34.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca72.0mg (+30.00mg, +71.43%)
Iron, Fe2.3mg (-0.70mg, -23.33%)
Potassium, K345.0mg (-30.00mg, -8.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg66.0mg (-17.00mg, -20.48%)
Fiber, insoluble2.0g
Phosphorus, P205.0mg (+38.00mg, +22.75%)
Folate, total8.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated3.4g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.16mg
Niacin2.0mg
Ash4.4g
Water6.5g
Fiber, soluble2.0g
Vitamin B-60.04mg
Ingredients
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.57
Bear Naked Trail Mix & Dark Chocolateolate Roasted Peanut Butter, Cranberries, Almonds And Cherries Granola Bites, Trail Mix & Dark Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-63.00kcal, -13.76%)
Total Fat13.16g (-11.84g, -47.36%)
Saturated Fat 3.95g (-5.43g, -57.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 65.79g (+19.96g, +43.55%)
Dietary Fiber 7.9g (+3.70g, +88.10%)
Sugars 28.95g (+10.20g, +54.40%)
Sugars, added N/A
Protein 10.53g (-10.30g, -49.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-16.00mg, -38.10%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, K342.0mg (-33.00mg, -8.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (+22.00mg, +26.51%)
Fiber, insoluble5.0g
Phosphorus, P158.0mg (-9.00mg, -5.39%)
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated3.95g
Zinc, Zn1.58mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Invert Cane Syrup, Peanut Butter (peanuts), Brown Rice, Brown Rice Syrup, Semisweet Chocolate Chunks+ (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Cane Sugar, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Peanuts, Raisins, Pumpkin Seeds, Almonds, Dried Cherries (cherries, Cane Sugar), Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Coconut, Cashews, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.93
Clif Chocolateolate Mint Protein Bars, Chocolateolate Mint by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-46.00kcal, -10.04%)
Total Fat13.24g (-11.76g, -47.04%)
Saturated Fat 8.82g (-0.56g, -5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+2.00mg, +0.68%)
Total Carbohydrates 45.59g (-0.24g, -0.52%)
Dietary Fiber 4.4g (+0.20g, +4.76%)
Sugars 25.0g (+6.25g, +33.33%)
Sugars, added N/A
Protein 29.41g (+8.58g, +41.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+17.00mg, +40.48%)
Iron, Fe7.94mg (+4.94mg, +164.67%)
Potassium, K338.0mg (-37.00mg, -9.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-24.00mg, -28.92%)
Fiber, insoluble1.0g
Phosphorus, P221.0mg (+54.00mg, +32.34%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.32g
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate++, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa++, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Rice Starch, Soy Lecithin, Alkalized Cocoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.93
Clif Chocolateolate Mint Protein Bars, Chocolateolate Mint by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-46.00kcal, -10.04%)
Total Fat13.24g (-11.76g, -47.04%)
Saturated Fat 8.82g (-0.56g, -5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+2.00mg, +0.68%)
Total Carbohydrates 45.59g (-0.24g, -0.52%)
Dietary Fiber 4.4g (+0.20g, +4.76%)
Sugars 25.0g (+6.25g, +33.33%)
Sugars, added N/A
Protein 29.41g (+8.58g, +41.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+17.00mg, +40.48%)
Iron, Fe7.94mg (+4.94mg, +164.67%)
Potassium, K338.0mg (-37.00mg, -9.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-24.00mg, -28.92%)
Fiber, insoluble1.0g
Phosphorus, P221.0mg (+54.00mg, +32.34%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated1.32g
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Rice Starch, Soy Lecithin, Alkalized Cocoa, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.33
Clif Bar Chocolateolate Brownie + White Chocolateolate Macadamia Nut Duos Energy Bar, Chocolateolate Brownie + White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-54.00kcal, -11.79%)
Total Fat12.77g (-12.23g, -48.92%)
Saturated Fat 2.13g (-7.25g, -77.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-5.00mg, -1.71%)
Total Carbohydrates 61.7g (+15.87g, +34.63%)
Dietary Fiber 4.3g (+0.10g, +2.38%)
Sugars 23.4g (+4.65g, +24.80%)
Sugars, added N/A
Protein 12.77g (-8.06g, -38.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+35.00mg, +83.33%)
Iron, Fe4.26mg (+1.26mg, +42.00%)
Potassium, K326.0mg (-49.00mg, -13.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg68.0mg (-15.00mg, -18.07%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total polyunsaturated2.13g
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa, Unsweetened Chocolate, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (antioxidant)