Clif Bar Banana Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Banana Chocolateolate Peanut Butter by Clif Bar And Company: Similar Foods
- Product:
- Banana Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Banana Chocolateolate Peanut Butter
- Brand:
- Clif Bar
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508213/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 260.0mg | |
| Total Carbohydrates | 54.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Cane Syrup, Organic Oat Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Organic Banana Powder, Vegetable Glycerin, Organic Alkalized Cocoa, Sea Salt, Natural Flavors, Organic Natural Flavors, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (=) | |
| Total Carbohydrates | 54.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 320.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Cane Syrup, Organic Oat Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Organic Banana Powder, Vegetable Glycerin, Organic Alkalized Cocoa, Sea Salt, Natural Flavors, Organic Natural Flavors, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (+1.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+40.00mg, +15.38%) | |
| Total Carbohydrates | 52.0g (-2.00g, -3.70%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 320.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Oat Flour, Organic Cane Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Rice Starch, Organic Tapioca Syrup, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Brown Rice Protein, Organic Cocoa, Natural Flavors, Sea Salt, Organic Alkalized Cocoa, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-20.00kcal, -4.35%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-10.00mg, -3.85%) | |
| Total Carbohydrates | 56.0g (+2.00g, +3.70%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.00g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 2.0mg (-0.88mg, -30.56%) | |
| Potassium, K | 328.0mg (+8.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 160.0mg (-40.00mg, -20.00%) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-20.00kcal, -4.35%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-10.00mg, -3.85%) | |
| Total Carbohydrates | 56.0g (+2.00g, +3.70%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.00g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 2.0mg (-0.88mg, -30.56%) | |
| Potassium, K | 328.0mg (+8.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 160.0mg (-40.00mg, -20.00%) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Date Paste*, Oat Flour*, Pea Protein*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Vegetable Glycerin, Alkalized Cocoa*, Banana Powder*, Sea Salt, Natural Flavors, Natural Flavors*, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-27.00kcal, -5.87%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.0g (+1.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-27.00mg, -10.38%) | |
| Total Carbohydrates | 60.0g (+6.00g, +11.11%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 26.67g (+4.67g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | 350.0mg (+30.00mg, +9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 10.0g (-2.00g, -16.67%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-24.00kcal, -5.22%) | |
| Total Fat | 17.1g (-2.90g, -14.50%) | |
| Saturated Fat | 5.8g (+1.80g, +45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+11.00mg, +4.23%) | |
| Total Carbohydrates | 64.0g (+10.00g, +18.52%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 33.7g (+11.70g, +53.18%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 34.0IU (+34.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+32.00mg, +80.00%) | |
| Iron, Fe | 2.3mg (-0.58mg, -20.14%) | |
| Potassium, K | 345.0mg (+25.00mg, +7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+2.00mg, +3.13%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 205.0mg (+5.00mg, +2.50%) | |
| Folate, total | 8.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (-4.90g, -40.83%) | |
| Fatty acids, total polyunsaturated | 3.4g (-0.60g, -15.00%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.16mg | |
| Niacin | 2.0mg | |
| Ash | 4.4g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-24.00kcal, -5.22%) | |
| Total Fat | 17.1g (-2.90g, -14.50%) | |
| Saturated Fat | 5.8g (+1.80g, +45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+11.00mg, +4.23%) | |
| Total Carbohydrates | 64.0g (+10.00g, +18.52%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 33.7g (+11.70g, +53.18%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 34.0IU (+34.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 72.0mg (+32.00mg, +80.00%) | |
| Iron, Fe | 2.3mg (-0.58mg, -20.14%) | |
| Potassium, K | 345.0mg (+25.00mg, +7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+2.00mg, +3.13%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 205.0mg (+5.00mg, +2.50%) | |
| Folate, total | 8.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (-4.90g, -40.83%) | |
| Fatty acids, total polyunsaturated | 3.4g (-0.60g, -15.00%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.16mg | |
| Niacin | 2.0mg | |
| Ash | 4.4g | |
| Water | 6.5g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (+1.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+60.00mg, +23.08%) | |
| Total Carbohydrates | 54.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.16mg (-0.72mg, -25.00%) | |
| Potassium, K | 300.0mg (-20.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Oat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Cane Syrup, Organic Tapioca Syrup, Organic Pea Protein, Organic Rice Starch, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Organic Brown Rice Protein, Natural Flavors, Vegetable Glycerin, Organic Peanuts, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 16.18g (-3.82g, -19.10%) | |
| Saturated Fat | 8.82g (+4.82g, +120.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+34.00mg, +13.08%) | |
| Total Carbohydrates | 42.65g (-11.35g, -21.02%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.41g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+19.00mg, +47.50%) | |
| Iron, Fe | 5.29mg (+2.41mg, +83.68%) | |
| Potassium, K | 309.0mg (-11.00mg, -3.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 221.0mg (+21.00mg, +10.50%) | |
| Fatty acids, total monounsaturated | 5.15g (-6.85g, -57.08%) | |
| Fatty acids, total polyunsaturated | 1.47g (-2.53g, -63.25%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Almond Butter, Chicory Fibre Syrup, Cocoa Butter++, Roasted Soybeans*, High Oleic Sunflower Oil*, Rice Starch, Almonds*, Natural Flavours, Soy Lecithin, Sea Salt, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-42.00kcal, -9.13%) | |
| Total Fat | 16.7g (-3.30g, -16.50%) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+15.00mg, +5.77%) | |
| Total Carbohydrates | 63.6g (+9.60g, +17.78%) | |
| Dietary Fiber | 11.5g (+5.50g, +91.67%) | |
| Sugars | 24.5g (+2.50g, +11.36%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-5.60g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (+24.00mg, +60.00%) | |
| Iron, Fe | 4.0mg (+1.12mg, +38.89%) | |
| Potassium, K | 321.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 8.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+25.00mg, +39.06%) | |
| Fiber, insoluble | 5.0g (+3.00g, +150.00%) | |
| Phosphorus, P | 228.0mg (+28.00mg, +14.00%) | |
| Folate, total | 6.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.6g (-4.40g, -36.67%) | |
| Fatty acids, total polyunsaturated | 3.2g (-0.80g, -20.00%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.4mg | |
| Riboflavin | 0.13mg | |
| Niacin | 0.9mg | |
| Ash | 2.9g | |
| Water | 8.4g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-22.00kcal, -4.78%) | |
| Total Fat | 14.9g (-5.10g, -25.50%) | |
| Saturated Fat | 2.2g (-1.80g, -45.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+14.00mg, +5.38%) | |
| Total Carbohydrates | 72.2g (+18.20g, +33.70%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 21.6g (-0.40g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-5.70g, -40.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (+3.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 2.6mg (-0.28mg, -9.72%) | |
| Potassium, K | 295.0mg (-25.00mg, -7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+29.00mg, +45.31%) | |
| Copper, Cu | 0.3mg | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 237.0mg (+37.00mg, +18.50%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g (-4.60g, -38.33%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 4.5g (+0.50g, +12.50%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.5mg | |
| Riboflavin | 0.09mg | |
| Niacin | 0.6mg | |
| Ash | 1.3g | |
| Water | 3.3g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-49.00kcal, -10.65%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 1.5g (-2.50g, -62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-27.00mg, -10.38%) | |
| Total Carbohydrates | 67.4g (+13.40g, +24.81%) | |
| Dietary Fiber | 12.4g (+6.40g, +106.67%) | |
| Sugars | 24.6g (+2.60g, +11.82%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-6.70g, -47.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9.0IU (+9.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (+15.00mg, +37.50%) | |
| Iron, Fe | 2.2mg (-0.68mg, -23.61%) | |
| Potassium, K | 296.0mg (-24.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (=) | |
| Fiber, insoluble | 6.0g (+4.00g, +200.00%) | |
| Phosphorus, P | 213.0mg (+13.00mg, +6.50%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (-4.90g, -40.83%) | |
| Fatty acids, total polyunsaturated | 5.9g (+1.90g, +47.50%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.09mg | |
| Niacin | 0.9mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 16.18g (-3.82g, -19.10%) | |
| Saturated Fat | 8.82g (+4.82g, +120.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+34.00mg, +13.08%) | |
| Total Carbohydrates | 42.65g (-11.35g, -21.02%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.41g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+29.00mg, +72.50%) | |
| Iron, Fe | 4.41mg (+1.53mg, +53.12%) | |
| Potassium, K | 307.0mg (-13.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-17.00mg, -26.56%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 221.0mg (+21.00mg, +10.50%) | |
| Fatty acids, total monounsaturated | 4.41g (-7.59g, -63.25%) | |
| Fatty acids, total polyunsaturated | 2.21g (-1.79g, -44.75%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 16.18g (-3.82g, -19.10%) | |
| Saturated Fat | 8.82g (+4.82g, +120.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+34.00mg, +13.08%) | |
| Total Carbohydrates | 42.65g (-11.35g, -21.02%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.41g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+29.00mg, +72.50%) | |
| Iron, Fe | 4.41mg (+1.53mg, +53.12%) | |
| Potassium, K | 307.0mg (-13.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-17.00mg, -26.56%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 221.0mg (+21.00mg, +10.50%) | |
| Fatty acids, total monounsaturated | 4.41g (-7.59g, -63.25%) | |
| Fatty acids, total polyunsaturated | 2.21g (-1.79g, -44.75%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 16.18g (-3.82g, -19.10%) | |
| Saturated Fat | 8.82g (+4.82g, +120.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+34.00mg, +13.08%) | |
| Total Carbohydrates | 42.65g (-11.35g, -21.02%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+15.41g, +110.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+29.00mg, +72.50%) | |
| Iron, Fe | 4.41mg (+1.53mg, +53.12%) | |
| Potassium, K | 307.0mg (-13.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (-17.00mg, -26.56%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 221.0mg (+21.00mg, +10.50%) | |
| Fatty acids, total monounsaturated | 4.41g (-7.59g, -63.25%) | |
| Fatty acids, total polyunsaturated | 2.21g (-1.79g, -44.75%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified | ||