Bagel Bites Mini Bagels Topped by Heinz Frozen Food Company: Similar Foods

Product:
Mini Bagels Topped
Brand:
Bagel Bites
Maker:
Heinz Frozen Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1648600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total Fat5.11g
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 466.0mg
Total Carbohydrates 31.82g
Dietary Fiber 1.1g
Sugars 2.27g
Sugars, added N/A
Protein 10.23g
Core Vitamins and Minerals
Vitamin A, IU341.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca68.0mg
Iron, Fe2.05mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Egg White, Whole Egg, Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (=)
Total Fat5.11g (=)
Saturated Fat 1.7g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 31.82g (=)
Dietary Fiber 1.1g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 10.23g (=)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe2.05mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Egg White, Whole Egg, Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene [color], Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (=)
Total Fat5.11g (=)
Saturated Fat 1.7g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 31.82g (=)
Dietary Fiber 1.1g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 10.23g (=)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (=)
Iron, Fe2.05mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Egg White, Whole Egg, Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-5.00kcal, -2.31%)
Total Fat11.47g (+6.36g, +124.46%)
Saturated Fat 2.75g (+1.05g, +61.76%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-17.00mg, -42.50%)
Sodium 454.0mg (-12.00mg, -2.58%)
Total Carbohydrates 18.35g (-13.47g, -42.33%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.83g (-0.44g, -19.38%)
Sugars, added N/A
Protein 8.72g (-1.51g, -14.76%)
Core Vitamins and Minerals
Vitamin A, IU344.0IU (+3.00IU, +0.88%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca46.0mg (-22.00mg, -32.35%)
Iron, Fe0.66mg (-1.39mg, -67.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Cooked Pasta (water, Penne Pasta [durum Wheat Semolina {enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)}]), Dressing (italian Dressing [soybean Oil, Water, Distilled Vinegar, Seasoning Blend {sugar, Salt, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Spices, Carrageenan Gum, Cellulose, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural And Artificial Flavors}, Xanthan Gum, Potassium Sorbate {preservative}], Pesto [canola Oil, Basil, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Garlic, Water, Rice Vinegar, Salt, Black Pepper], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt Spice {mustard Flour}, Lemon Juice Concentrate], Champagne Vinegar [white Wine Vinegar, Sulfites]), Water, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Farro, Arugula, Sandwich: Bread (organic Wheat Flour, Water, Organic Honey, Organic Canola Oil, Organic Whole Wheat Flour, Sea Salt, Organic Cultured Wheat [for Freshness] And Ascorbic Acid [conditioner], Organic Barley Malt, Yeast), Ham (ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture), Turkey (turkey Breast Meat, Turkey Broth, Salt, Contains 2% Or Less Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheese (cultured Pasteurized Milk, Enzymes, Salt), Pepperoni (pork, Beef, Salt, Contains 25 Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Pesto Spread (mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt, Spice {mustard Flour}, Lemon Juice Concentrate], Basil, Olive Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Salt, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+10.00kcal, +4.63%)
Total Fat8.33g (+3.22g, +63.01%)
Saturated Fat 4.17g (+2.47g, +145.29%)
Trans Fat 0.6g (+0.60g)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 476.0mg (+10.00mg, +2.15%)
Total Carbohydrates 26.19g (-5.63g, -17.69%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.38g (+0.11g, +4.85%)
Sugars, added N/A
Protein 10.71g (+0.48g, +4.69%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca95.0mg (+27.00mg, +39.71%)
Iron, Fe1.71mg (-0.34mg, -16.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Yeast, Vital Wheat Gluten, Cultured Wheat Flour, Partially Hydrogenated Soybean Oil, Natural Butter Flavor, Beta Carotene, Salt, Sugar, Fermented Wheat Flour, Soybean Oil, Datem, Dextrose, Guar Gum, Malted Wheat Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Ascorbic Acid, Bakery Enzyme [amylase, Wheat Starch, Salt], Sodium Stearoyl Lactylate, Azodicarbonamide, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate, Sodium Bicarbonate), Mozzarella Cheese (whole Milk Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tomatoes, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Minced Garlic In Water (garlic, Water, Citric Acid), Olive Oil (refined Olive Pomace Oil, Extra Virgin Olive Oil), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+20.00kcal, +9.26%)
Total Fat11.02g (+5.91g, +115.66%)
Saturated Fat 4.72g (+3.02g, +177.65%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 441.0mg (-25.00mg, -5.36%)
Total Carbohydrates 27.56g (-4.26g, -13.39%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.36g (+0.09g, +3.96%)
Sugars, added N/A
Protein 8.66g (-1.57g, -15.35%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-26.00IU, -7.62%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca79.0mg (+11.00mg, +16.18%)
Iron, Fe1.42mg (-0.63mg, -30.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Cornmeal, Olive Oil Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine), Natural Hickory Smoke Flavoring, Citric Acid Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (pasteurized Goat Milk, Cheese Culture, Rennet, Salt, Cellulose To Prevent Caking, And Natamycine), Roasted Tomatoes, Roasted Red Peppers, Roasted Green Peppers, Roasted Yellow Peppers, Roasted Red Onions, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-2.00kcal, -0.93%)
Total Fat12.5g (+7.39g, +144.62%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 21.43g (-10.39g, -32.65%)
Dietary Fiber 7.1g (+6.00g, +545.45%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 7.14g (-3.09g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.29mg (-0.76mg, -37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Sun Dried Tomatoes, Basil, Olive Oil, Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-2.00kcal, -0.93%)
Total Fat12.5g (+7.39g, +144.62%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 21.43g (-10.39g, -32.65%)
Dietary Fiber 7.1g (+6.00g, +545.45%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 7.14g (-3.09g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.29mg (-0.76mg, -37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Avocado, Cilantro, Olive Oil, Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-2.00kcal, -0.93%)
Total Fat16.07g (+10.96g, +214.48%)
Saturated Fat 10.71g (+9.01g, +530.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 3.57g (-28.25g, -88.78%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 14.29g (+4.06g, +39.69%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.0mg (-2.05mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Goat Milk, Salt & Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-2.00kcal, -0.93%)
Total Fat17.86g (+12.75g, +249.51%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 14.29g (-17.53g, -55.09%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 3.57g (-6.66g, -65.10%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.52mg, +25.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Tomato Parsley, Onion, Sea Salt, Citric Acid, Garlic, Lemon Powder, Bulgur Wheat, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+17.00kcal, +7.87%)
Total Fat15.0g (+9.89g, +193.54%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 16.67g (-15.15g, -47.61%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.56g, -34.80%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-8.00IU, -2.35%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe1.2mg (-0.85mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Red Pepper, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-12.00kcal, -5.56%)
Total Fat5.63g (+0.52g, +10.18%)
Saturated Fat 0.0g (-1.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 493.0mg (+27.00mg, +5.79%)
Total Carbohydrates 23.94g (-7.88g, -24.76%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 2.11g (-0.16g, -7.05%)
Sugars, added N/A
Protein 13.38g (+3.15g, +30.79%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+11.00IU, +3.23%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca106.0mg (+38.00mg, +55.88%)
Iron, Fe1.27mg (-0.78mg, -38.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bun (stone Ground Whole Wheat Flour, Water, Honey, Wheat Bran, Wheat Gluten, Dough Conditioner [gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil, Enzymes], Canola Oil, Salt, Yeast, Vinegar, Ascorbic Acid), Plain Bun (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of The Following: Dough Conditioners [{wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes}, {gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil}], Sea Salt, Yeast, Syrup [corn Syrup, Malt Syrup, Caramel Color], White Distilled Vinegar, Raisin Juice Concentrate, Olive Oil), Ham Cured With Water, Honey Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+17.00kcal, +7.87%)
Total Fat16.67g (+11.56g, +226.22%)
Saturated Fat 1.67g (-0.03g, -1.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 13.33g (-18.49g, -58.11%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.56g, -34.80%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-8.00IU, -2.35%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe1.2mg (-0.85mg, -41.46%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Green Chickpeas, Chickpeas (chickpeas, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Lemon Juice, Cultured Dextrose (for Freshness), Salt, Acid Blend (phosphoric Acid, Water, Acetic Acid), Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+15.00kcal, +6.94%)
Total Fat13.85g (+8.74g, +171.04%)
Saturated Fat 2.31g (+0.61g, +35.88%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 462.0mg (-4.00mg, -0.86%)
Total Carbohydrates 4.62g (-27.20g, -85.48%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 20.0g (+9.77g, +95.50%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (-33.00IU, -9.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-6.00mg, -8.82%)
Iron, Fe13.85mg (+11.80mg, +575.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Mussels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+24.00kcal, +11.11%)
Total Fat20.0g (+14.89g, +291.39%)
Saturated Fat 4.0g (+2.30g, +135.29%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-33.00mg, -82.50%)
Sodium 453.0mg (-13.00mg, -2.79%)
Total Carbohydrates 12.0g (-19.82g, -62.29%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 2.67g (-7.56g, -73.90%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-8.00IU, -2.35%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe1.2mg (-0.85mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra (45%), Onion, Sunflower Oil, Tomato, Butter, Cashew Nut, Ginger, Garlic, Salt, Green Chilli, Coriander Powder, Cumin Powder, Red Chilli Powder, Milk, Cream, Sugar, Turmeric Powder, Dried Fenugreek Leaves, Mango Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+27.00kcal, +12.50%)
Total Fat21.43g (+16.32g, +319.37%)
Saturated Fat 14.29g (+12.59g, +740.59%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+24.00mg, +60.00%)
Sodium 482.0mg (+16.00mg, +3.43%)
Total Carbohydrates 7.14g (-24.68g, -77.56%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 7.14g (-3.09g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+16.00IU, +4.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.64mg (-1.41mg, -68.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream Cheese (milk, Cream, Cheese Cultures, Salt, Stabilizers), Cream (milk, Gelatin), Vinegar, Salt, Garlic, Onion, Pepper, Parsley