Fried Ladies Finger (okra) Cooked In A Spicy Gravy by Haldiram Snacks Pvt Ltd: Similar Foods

Product:
Fried Ladies Finger (okra) Cooked In A Spicy Gravy
Brand:
N/A
Maker:
Haldiram Snacks Pvt Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/643738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat20.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 453.0mg
Total Carbohydrates 12.0g
Dietary Fiber 2.7g
Sugars 0.0g
Sugars, added N/A
Protein 2.67g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra (45%), Onion, Sunflower Oil, Tomato, Butter, Cashew Nut, Ginger, Garlic, Salt, Green Chilli, Coriander Powder, Cumin Powder, Red Chilli Powder, Milk, Cream, Sugar, Turmeric Powder, Dried Fenugreek Leaves, Mango Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 1.67g (-2.33g, -58.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 467.0mg (+14.00mg, +3.09%)
Total Carbohydrates 13.33g (+1.33g, +11.08%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+4.00g, +149.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+2.00mg, +20.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Green Chickpeas, Chickpeas (chickpeas, Water, Salt), Water, Tahini (pureed Sesame Seeds), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Lemon Juice, Cultured Dextrose (for Freshness), Salt, Acid Blend (phosphoric Acid, Water, Acetic Acid), Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 467.0mg (+14.00mg, +3.09%)
Total Carbohydrates 16.67g (+4.67g, +38.92%)
Dietary Fiber 6.7g (+4.00g, +148.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+4.00g, +149.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid10.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Red Pepper, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-7.00mg, -1.55%)
Total Carbohydrates 14.29g (+2.29g, +19.08%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Hot Red Chili Pepper, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 14.29g (+2.29g, +19.08%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas [chickpeas (garbanzos),water], Tahini (ground Seasame), Soybean Oil, Red Bell Pepper, Garlic Acid, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 17.86g (+5.86g, +48.83%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas [chickpeas (garbanzos), Water], Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Chipotle Pepper, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+20.00kcal, +8.33%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 2.67g (-1.33g, -33.25%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 440.0mg (-13.00mg, -2.87%)
Total Carbohydrates 26.67g (+14.67g, +122.25%)
Dietary Fiber 13.3g (+10.60g, +392.59%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+4.00g, +149.81%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+4.80mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sundried Tomato Flakes, Extra Virgin Olive Oil, Green Olives, Tomato Paste, Mizithra Cheese, Garlic, Red Wine Vinegar, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (-24.00mg, -5.30%)
Total Carbohydrates 14.29g (+2.29g, +19.08%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Seasame), Vegetable Oil (soybean And Canola), Red & Green Bell Peppers, Spinach, Garlic, Cucumber, Salt, Citric Acid, Onion, Artichoke, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Spice, Lemon Juice, Sugar, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-26.00kcal, -10.83%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 14.29g (+2.29g, +19.08%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (+0.90g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (-5.70mg, -57.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Tomato Parsley, Onion, Sea Salt, Citric Acid, Garlic, Lemon Powder, Bulgur Wheat, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-26.00kcal, -10.83%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 10.71g (-1.29g, -10.75%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (+0.90g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid21.4mg (+11.40mg, +114.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Bean Hommus Ingredients: Black Beans, Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Water, Garlic, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) Guacamole Hommus Ingredients: Chick Peas, Avocado, Tomatoes, Anaheim Peppers, Red Onions, Cilantro, Tahini (crushed Sesame Seeds), Sunflower Oil, Green Onions, Contains Less Than 2%: Lime Juice, Jalapenos, Citric Acid, Spices, Sea Salt, Granulated Garlic, Garlic, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) Roasted Vegetable Ingredients: Chick Peas, Sunflower Oil, Tahini (crushed Sesame Seeds), Roasted Red Peppers, Anaheim Peppers, Roasted Garlic, Scallions, Jalapenos, Roasted Zucchini, Granulated Garlic, Citric Acid, Sea Salt, Spices, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-26.00kcal, -10.83%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 21.43g (+9.43g, +78.58%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid8.6mg (-1.40mg, -14.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Avocado, Cilantro, Olive Oil, Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-26.00kcal, -10.83%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 464.0mg (+11.00mg, +2.43%)
Total Carbohydrates 21.43g (+9.43g, +78.58%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid8.6mg (-1.40mg, -14.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Sun Dried Tomatoes, Basil, Olive Oil, Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 482.0mg (+29.00mg, +6.40%)
Total Carbohydrates 14.29g (+2.29g, +19.08%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.47g, +167.42%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (-5.70mg, -57.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Sesame Tahini, Canola And Or Olive Oil, Spinach, Artichoke Hearts, Sea Salt, Garlic, Citric Acid, Onion, Salt, Black Pepper, Garlic Powder, Nutmeg, Potassium Sorbate And Sodium Benzoate Added To Maintain Freshness, Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+19.00kcal, +7.92%)
Total Fat10.59g (-9.41g, -47.05%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 447.0mg (-6.00mg, -1.32%)
Total Carbohydrates 32.94g (+20.94g, +174.50%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 7.06g (+4.39g, +164.42%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid0.0mg (-10.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-29.00kcal, -12.08%)
Total Fat11.47g (-8.53g, -42.65%)
Saturated Fat 2.75g (-1.25g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 454.0mg (+1.00mg, +0.22%)
Total Carbohydrates 18.35g (+6.35g, +52.92%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 8.72g (+6.05g, +226.59%)
Core Vitamins and Minerals
Vitamin A, IU344.0IU (+11.00IU, +3.30%)
Vitamin C, total ascorbic acid2.2mg (-7.80mg, -78.00%)
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe0.66mg (-0.54mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Cooked Pasta (water, Penne Pasta [durum Wheat Semolina {enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)}]), Dressing (italian Dressing [soybean Oil, Water, Distilled Vinegar, Seasoning Blend {sugar, Salt, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Spices, Carrageenan Gum, Cellulose, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural And Artificial Flavors}, Xanthan Gum, Potassium Sorbate {preservative}], Pesto [canola Oil, Basil, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Garlic, Water, Rice Vinegar, Salt, Black Pepper], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt Spice {mustard Flour}, Lemon Juice Concentrate], Champagne Vinegar [white Wine Vinegar, Sulfites]), Water, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Farro, Arugula, Sandwich: Bread (organic Wheat Flour, Water, Organic Honey, Organic Canola Oil, Organic Whole Wheat Flour, Sea Salt, Organic Cultured Wheat [for Freshness] And Ascorbic Acid [conditioner], Organic Barley Malt, Yeast), Ham (ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture), Turkey (turkey Breast Meat, Turkey Broth, Salt, Contains 2% Or Less Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheese (cultured Pasteurized Milk, Enzymes, Salt), Pepperoni (pork, Beef, Salt, Contains 25 Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Pesto Spread (mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt, Spice {mustard Flour}, Lemon Juice Concentrate], Basil, Olive Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Salt, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-4.00kcal, -1.67%)
Total Fat11.02g (-8.98g, -44.90%)
Saturated Fat 4.72g (+0.72g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+32.00mg, +457.14%)
Sodium 441.0mg (-12.00mg, -2.65%)
Total Carbohydrates 27.56g (+15.56g, +129.67%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 2.36g (+2.36g)
Sugars, added N/A
Protein 8.66g (+5.99g, +224.34%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-18.00IU, -5.41%)
Vitamin C, total ascorbic acid7.1mg (-2.90mg, -29.00%)
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe1.42mg (+0.22mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Cornmeal, Olive Oil Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine), Natural Hickory Smoke Flavoring, Citric Acid Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (pasteurized Goat Milk, Cheese Culture, Rennet, Salt, Cellulose To Prevent Caking, And Natamycine), Roasted Tomatoes, Roasted Red Peppers, Roasted Green Peppers, Roasted Yellow Peppers, Roasted Red Onions, Olive Oil