Ahold Chick Peas by Ahold Usa, Inc: Similar Foods
- Product:
- Chick Peas
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935905/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 18.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | 880.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 6.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 18.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-14.00mg, -11.67%) | |
| Iron, Fe | 6.0mg (+0.60mg, +11.11%) | |
| Potassium, K | 880.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+4.00kcal, +1.11%) | |
| Total Fat | 6.36g (+0.36g, +6.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+7.00mg, +35.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 18.2g (+0.20g, +1.11%) | |
| Sugars | 10.91g (+0.91g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 5.45mg (+0.05mg, +0.93%) | |
| Potassium, K | 873.0mg (-7.00mg, -0.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 6.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 18.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (=) | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 5.4mg (=) | |
| Potassium, K | 880.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 6.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 18.0g (=) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-14.00mg, -11.67%) | |
| Iron, Fe | 6.0mg (+0.60mg, +11.11%) | |
| Potassium, K | 880.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-46.00kcal, -12.78%) | |
| Total Fat | 5.71g (-0.29g, -4.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+9.00mg, +45.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 17.1g (-0.90g, -5.00%) | |
| Sugars | 11.43g (+1.43g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-1.40mg, -29.17%) | |
| Calcium, Ca | 114.0mg (-6.00mg, -5.00%) | |
| Iron, Fe | 5.14mg (-0.26mg, -4.81%) | |
| Potassium, K | 886.0mg (+6.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas (garbanzo Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+23.00kcal, +6.39%) | |
| Total Fat | 8.51g (+2.51g, +41.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 74.47g (+14.47g, +24.12%) | |
| Dietary Fiber | 17.0g (-1.00g, -5.56%) | |
| Sugars | 36.17g (+26.17g, +261.70%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-11.49g, -57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-14.00mg, -11.67%) | |
| Iron, Fe | 2.98mg (-2.42mg, -44.81%) | |
| Potassium, K | 851.0mg (-29.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana Powder, Oat Bran, Organic Flax Seed Powder, Maple Sugar, Freeze Dried Raspberry Powder, Freeze Dried Dragonfruit Powder, Freeze Dried Sliced Raspberries, Freeze Dried Blueberries, Contains 0 5% Or Less Of The Following: Citric Acid, Rice Fiber (to Prevent Caking), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 6.67g (+0.67g, +11.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 20.0g (+2.00g, +11.11%) | |
| Sugars | 20.0g (+10.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 6.67mg (+1.27mg, +23.52%) | |
| Potassium, K | 847.0mg (-33.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Organic Chickpea Flour (cicer Arietinum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+4.00kcal, +1.11%) | |
| Total Fat | 0.91g (-5.09g, -84.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+7.00mg, +35.00%) | |
| Total Carbohydrates | 65.45g (+5.45g, +9.08%) | |
| Dietary Fiber | 3.6g (-14.40g, -80.00%) | |
| Sugars | 3.64g (-6.36g, -63.60%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+1.82g, +9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-49.00mg, -40.83%) | |
| Iron, Fe | 10.91mg (+5.51mg, +102.04%) | |
| Potassium, K | 911.0mg (+31.00mg, +3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Lentil Flour, Tapioca Starch, Kale Flour, Spinach Flour, Cauliflower Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+4.00kcal, +1.11%) | |
| Total Fat | 0.91g (-5.09g, -84.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+7.00mg, +35.00%) | |
| Total Carbohydrates | 65.45g (+5.45g, +9.08%) | |
| Dietary Fiber | 3.6g (-14.40g, -80.00%) | |
| Sugars | 3.64g (-6.36g, -63.60%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+1.82g, +9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-49.00mg, -40.83%) | |
| Iron, Fe | 10.91mg (+5.51mg, +102.04%) | |
| Potassium, K | 911.0mg (+31.00mg, +3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Lentil Flour, Tapioca Starch, Kale Flour, Spinach Flour, Cauliflower Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-13.00kcal, -3.61%) | |
| Total Fat | 2.04g (-3.96g, -66.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+21.00mg, +105.00%) | |
| Total Carbohydrates | 61.22g (+1.22g, +2.03%) | |
| Dietary Fiber | 16.3g (-1.70g, -9.44%) | |
| Sugars | 2.04g (-7.96g, -79.60%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (+2.45g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+2.00mg, +1.67%) | |
| Iron, Fe | 6.12mg (+0.72mg, +13.33%) | |
| Potassium, K | 939.0mg (+59.00mg, +6.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Matpe Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 3.64g (-2.36g, -39.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+41.00mg, +205.00%) | |
| Total Carbohydrates | 60.61g (+0.61g, +1.02%) | |
| Dietary Fiber | 18.2g (+0.20g, +1.11%) | |
| Sugars | 21.21g (+11.21g, +112.10%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-13.94g, -69.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.1mg (+7.30mg, +152.08%) | |
| Calcium, Ca | 152.0mg (+32.00mg, +26.67%) | |
| Iron, Fe | 2.27mg (-3.13mg, -57.96%) | |
| Potassium, K | 909.0mg (+29.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Dried Pomegranate Seed And Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 11.11g (+5.11g, +85.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (+4.44g, +7.40%) | |
| Dietary Fiber | 8.9g (-9.10g, -50.56%) | |
| Sugars | 51.11g (+41.11g, +411.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-31.00mg, -25.83%) | |
| Iron, Fe | 2.0mg (-3.40mg, -62.96%) | |
| Potassium, K | 911.0mg (+31.00mg, +3.52%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Date Paste, Organic Dried Bananas, Organic Almonds, Organic Freeze Dried Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 86.67g (+26.67g, +44.45%) | |
| Dietary Fiber | 3.3g (-14.70g, -81.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 1.0mg (-4.40mg, -81.48%) | |
| Potassium, K | 933.0mg (+53.00mg, +6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Manioc Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 86.67g (+26.67g, +44.45%) | |
| Dietary Fiber | 3.3g (-14.70g, -81.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-20.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 1.0mg (-4.40mg, -81.48%) | |
| Potassium, K | 933.0mg (+53.00mg, +6.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Manioc Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 1.79g (-4.21g, -70.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 10.7g (-7.30g, -40.56%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+6.79g, +33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-66.00mg, -55.00%) | |
| Iron, Fe | 5.71mg (+0.31mg, +5.74%) | |
| Potassium, K | 875.0mg (-5.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Lentil Flour | ||