Universal Bakery, Non Dairy Nut Boat by Z O Z Group Inc: Similar Foods
- Product:
- Universal Bakery, Non Dairy Nut Boat
- Brand:
- Universal Bakery
- Maker:
- Z O Z Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048034/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal | |
Total Fat | 23.53g | |
Saturated Fat | 2.94g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 132.0mg | |
Total Carbohydrates | 47.06g | |
Dietary Fiber | 2.9g | |
Sugars | 11.76g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 2.12mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Margarine Unsalted, Caramel, Walnuts, Water, Sugar, Powdered Sugar, Double Acting Baking Powder, Vanilla Extract, Orange Flavor, Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 410.0kcal (-2.00kcal, -0.49%) | |
Total Fat | 16.13g (-7.40g, -31.45%) | |
Saturated Fat | 1.61g (-1.33g, -45.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 123.0mg (-9.00mg, -6.82%) | |
Total Carbohydrates | 53.23g (+6.17g, +13.11%) | |
Dietary Fiber | 9.7g (+6.80g, +234.48%) | |
Sugars | 4.84g (-6.92g, -58.84%) | |
Sugars, added | N/A | |
Protein | 14.52g (+8.64g, +146.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (+6.00mg, +10.17%) | |
Iron, Fe | 4.06mg (+1.94mg, +91.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Heritage Oats |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (+9.00kcal, +2.18%) | |
Total Fat | 21.05g (-2.48g, -10.54%) | |
Saturated Fat | 5.26g (+2.32g, +78.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 118.0mg (-14.00mg, -10.61%) | |
Total Carbohydrates | 50.0g (+2.94g, +6.25%) | |
Dietary Fiber | 5.3g (+2.40g, +82.76%) | |
Sugars | 18.42g (+6.66g, +56.63%) | |
Sugars, added | N/A | |
Protein | 10.53g (+4.65g, +79.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
Iron, Fe | 2.84mg (+0.72mg, +33.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*bananas, Gluten Free Rolled Oats, *pumpkin Seeds, *sunflower Seeds, *non Gmo Soy Lecithin, *cocao Nibs, Honey, *freeze Dried Coconut Water (*coconut, *tapioca Maltodextrin), *coconut Oil, *lavender Oil, *flax Meal, *locust Bean Gum & Agar, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 403.0kcal (-9.00kcal, -2.18%) | |
Total Fat | 13.43g (-10.10g, -42.92%) | |
Saturated Fat | 1.49g (-1.45g, -49.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 142.0mg (+10.00mg, +7.58%) | |
Total Carbohydrates | 61.19g (+14.13g, +30.03%) | |
Dietary Fiber | 9.0g (+6.10g, +210.34%) | |
Sugars | 14.93g (+3.17g, +26.96%) | |
Sugars, added | N/A | |
Protein | 13.43g (+7.55g, +128.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 60.0mg (+1.00mg, +1.69%) | |
Iron, Fe | 4.03mg (+1.91mg, +90.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 25.0g (+1.47g, +6.25%) | |
Saturated Fat | 3.57g (+0.63g, +21.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-7.00mg, -5.30%) | |
Total Carbohydrates | 53.57g (+6.51g, +13.83%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 17.86g (+6.10g, +51.87%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 25.0g (+1.47g, +6.25%) | |
Saturated Fat | 3.57g (+0.63g, +21.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-7.00mg, -5.30%) | |
Total Carbohydrates | 53.57g (+6.51g, +13.83%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 17.86g (+6.10g, +51.87%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 17.86g (-5.67g, -24.10%) | |
Saturated Fat | 1.79g (-1.15g, -39.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-7.00mg, -5.30%) | |
Total Carbohydrates | 57.14g (+10.08g, +21.42%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 14.29g (+2.53g, +21.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Honey, Canola Oil, Coconut, Molasses, Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Pecans, Water, Salt, And Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 15.0g (-8.53g, -36.25%) | |
Saturated Fat | 1.67g (-1.27g, -43.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (-15.00mg, -11.36%) | |
Total Carbohydrates | 56.67g (+9.61g, +20.42%) | |
Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
Sugars | 3.33g (-8.43g, -71.68%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.79g, +13.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 1.2mg (-0.92mg, -43.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sunflower Oil, Palm Oil, Sugar, Malt, Leavening Agents (potassium Bicarbonate And Monocalcium Phosphate), Vitamin E (mixed Tocopherols To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-12.00kcal, -2.91%) | |
Total Fat | 17.5g (-6.03g, -25.63%) | |
Saturated Fat | 1.25g (-1.69g, -57.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (+18.00mg, +13.64%) | |
Total Carbohydrates | 55.0g (+7.94g, +16.87%) | |
Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
Sugars | 20.0g (+8.24g, +70.07%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.12g, +70.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
Iron, Fe | 2.7mg (+0.58mg, +27.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Almonds, Egg Whites, Natural Vanilla Flavor, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 25.0g (+1.47g, +6.25%) | |
Saturated Fat | 3.57g (+0.63g, +21.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-7.00mg, -5.30%) | |
Total Carbohydrates | 57.14g (+10.08g, +21.42%) | |
Dietary Fiber | 10.7g (+7.80g, +268.97%) | |
Sugars | 21.43g (+9.67g, +82.23%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 25.0g (+1.47g, +6.25%) | |
Saturated Fat | 3.57g (+0.63g, +21.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-7.00mg, -5.30%) | |
Total Carbohydrates | 57.14g (+10.08g, +21.42%) | |
Dietary Fiber | 10.7g (+7.80g, +268.97%) | |
Sugars | 21.43g (+9.67g, +82.23%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+17.00kcal, +4.13%) | |
Total Fat | 21.43g (-2.10g, -8.92%) | |
Saturated Fat | 0.0g (-2.94g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (+11.00mg, +8.33%) | |
Total Carbohydrates | 57.14g (+10.08g, +21.42%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 21.43g (+9.67g, +82.23%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.83g, +82.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Oats, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Agave Nectar, Maple Syrup, Cinnamon, Gf Vanilla Extract, Iodized Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+7.00kcal, +1.70%) | |
Total Fat | 16.28g (-7.25g, -30.81%) | |
Saturated Fat | 2.33g (-0.61g, -20.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 140.0mg (+8.00mg, +6.06%) | |
Total Carbohydrates | 58.14g (+11.08g, +23.54%) | |
Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
Sugars | 30.23g (+18.47g, +157.06%) | |
Sugars, added | N/A | |
Protein | 11.63g (+5.75g, +97.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
Iron, Fe | 2.51mg (+0.39mg, +18.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Nut And Seed Mix (almonds, Pistachios, Flax Seeds, Pumpkin Seeds) Brown Rice Syrup, Rice Flour, Cranberries, Agave Syrup, Toasted Oats, Evaporated Cane Juice, Sunflower Oil, Wild Blueberries, Rice Bran, Blueberry Juice Concentrate, Raisin Juice Concentrate, Natural Blueberry Extract, Sea Salt, Honey, Non Gmo Sunflower Lecithin, Natural Flavors, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+21.00kcal, +5.10%) | |
Total Fat | 15.0g (-8.53g, -36.25%) | |
Saturated Fat | 8.33g (+5.39g, +183.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+1.00mg, +0.76%) | |
Total Carbohydrates | 60.0g (+12.94g, +27.50%) | |
Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
Sugars | 16.67g (+4.91g, +41.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.12g, +70.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+21.00kcal, +5.10%) | |
Total Fat | 15.0g (-8.53g, -36.25%) | |
Saturated Fat | 8.33g (+5.39g, +183.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+1.00mg, +0.76%) | |
Total Carbohydrates | 60.0g (+12.94g, +27.50%) | |
Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
Sugars | 16.67g (+4.91g, +41.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.12g, +70.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 413.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 17.39g (-6.14g, -26.09%) | |
Saturated Fat | 4.35g (+1.41g, +47.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 141.0mg (+9.00mg, +6.82%) | |
Total Carbohydrates | 60.87g (+13.81g, +29.35%) | |
Dietary Fiber | 6.5g (+3.60g, +124.14%) | |
Sugars | 23.91g (+12.15g, +103.32%) | |
Sugars, added | N/A | |
Protein | 13.04g (+7.16g, +121.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
Iron, Fe | 9.78mg (+7.66mg, +361.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Sunflower Seeds+, Agave Fiber (inulin)+, Glycerine, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract+ |