Universal Bakery, Non Dairy Nut Boat by Z O Z Group Inc: Similar Foods

Product:
Universal Bakery, Non Dairy Nut Boat
Brand:
Universal Bakery
Maker:
Z O Z Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048034/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat23.53g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 132.0mg
Total Carbohydrates 47.06g
Dietary Fiber 2.9g
Sugars 11.76g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Margarine Unsalted, Caramel, Walnuts, Water, Sugar, Powdered Sugar, Double Acting Baking Powder, Vanilla Extract, Orange Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-2.00kcal, -0.49%)
Total Fat16.13g (-7.40g, -31.45%)
Saturated Fat 1.61g (-1.33g, -45.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-9.00mg, -6.82%)
Total Carbohydrates 53.23g (+6.17g, +13.11%)
Dietary Fiber 9.7g (+6.80g, +234.48%)
Sugars 4.84g (-6.92g, -58.84%)
Sugars, added N/A
Protein 14.52g (+8.64g, +146.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe4.06mg (+1.94mg, +91.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heritage Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+9.00kcal, +2.18%)
Total Fat21.05g (-2.48g, -10.54%)
Saturated Fat 5.26g (+2.32g, +78.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-14.00mg, -10.61%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 18.42g (+6.66g, +56.63%)
Sugars, added N/A
Protein 10.53g (+4.65g, +79.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe2.84mg (+0.72mg, +33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*bananas, Gluten Free Rolled Oats, *pumpkin Seeds, *sunflower Seeds, *non Gmo Soy Lecithin, *cocao Nibs, Honey, *freeze Dried Coconut Water (*coconut, *tapioca Maltodextrin), *coconut Oil, *lavender Oil, *flax Meal, *locust Bean Gum & Agar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-9.00kcal, -2.18%)
Total Fat13.43g (-10.10g, -42.92%)
Saturated Fat 1.49g (-1.45g, -49.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+10.00mg, +7.58%)
Total Carbohydrates 61.19g (+14.13g, +30.03%)
Dietary Fiber 9.0g (+6.10g, +210.34%)
Sugars 14.93g (+3.17g, +26.96%)
Sugars, added N/A
Protein 13.43g (+7.55g, +128.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (+1.00mg, +1.69%)
Iron, Fe4.03mg (+1.91mg, +90.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat25.0g (+1.47g, +6.25%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 53.57g (+6.51g, +13.83%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 17.86g (+6.10g, +51.87%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat25.0g (+1.47g, +6.25%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 53.57g (+6.51g, +13.83%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 17.86g (+6.10g, +51.87%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat17.86g (-5.67g, -24.10%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 57.14g (+10.08g, +21.42%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 14.29g (+2.53g, +21.51%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Canola Oil, Coconut, Molasses, Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Pecans, Water, Salt, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat15.0g (-8.53g, -36.25%)
Saturated Fat 1.67g (-1.27g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-15.00mg, -11.36%)
Total Carbohydrates 56.67g (+9.61g, +20.42%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.33g (-8.43g, -71.68%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe1.2mg (-0.92mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sunflower Oil, Palm Oil, Sugar, Malt, Leavening Agents (potassium Bicarbonate And Monocalcium Phosphate), Vitamin E (mixed Tocopherols To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat17.5g (-6.03g, -25.63%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+18.00mg, +13.64%)
Total Carbohydrates 55.0g (+7.94g, +16.87%)
Dietary Fiber 5.0g (+2.10g, +72.41%)
Sugars 20.0g (+8.24g, +70.07%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+0.58mg, +27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Almonds, Egg Whites, Natural Vanilla Flavor, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat25.0g (+1.47g, +6.25%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 57.14g (+10.08g, +21.42%)
Dietary Fiber 10.7g (+7.80g, +268.97%)
Sugars 21.43g (+9.67g, +82.23%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat25.0g (+1.47g, +6.25%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 57.14g (+10.08g, +21.42%)
Dietary Fiber 10.7g (+7.80g, +268.97%)
Sugars 21.43g (+9.67g, +82.23%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat21.43g (-2.10g, -8.92%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+11.00mg, +8.33%)
Total Carbohydrates 57.14g (+10.08g, +21.42%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 21.43g (+9.67g, +82.23%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Agave Nectar, Maple Syrup, Cinnamon, Gf Vanilla Extract, Iodized Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+7.00kcal, +1.70%)
Total Fat16.28g (-7.25g, -30.81%)
Saturated Fat 2.33g (-0.61g, -20.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+8.00mg, +6.06%)
Total Carbohydrates 58.14g (+11.08g, +23.54%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 30.23g (+18.47g, +157.06%)
Sugars, added N/A
Protein 11.63g (+5.75g, +97.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.51mg (+0.39mg, +18.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nut And Seed Mix (almonds, Pistachios, Flax Seeds, Pumpkin Seeds) Brown Rice Syrup, Rice Flour, Cranberries, Agave Syrup, Toasted Oats, Evaporated Cane Juice, Sunflower Oil, Wild Blueberries, Rice Bran, Blueberry Juice Concentrate, Raisin Juice Concentrate, Natural Blueberry Extract, Sea Salt, Honey, Non Gmo Sunflower Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+21.00kcal, +5.10%)
Total Fat15.0g (-8.53g, -36.25%)
Saturated Fat 8.33g (+5.39g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+1.00mg, +0.76%)
Total Carbohydrates 60.0g (+12.94g, +27.50%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 16.67g (+4.91g, +41.75%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+21.00kcal, +5.10%)
Total Fat15.0g (-8.53g, -36.25%)
Saturated Fat 8.33g (+5.39g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+1.00mg, +0.76%)
Total Carbohydrates 60.0g (+12.94g, +27.50%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 16.67g (+4.91g, +41.75%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+1.00kcal, +0.24%)
Total Fat17.39g (-6.14g, -26.09%)
Saturated Fat 4.35g (+1.41g, +47.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+9.00mg, +6.82%)
Total Carbohydrates 60.87g (+13.81g, +29.35%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 23.91g (+12.15g, +103.32%)
Sugars, added N/A
Protein 13.04g (+7.16g, +121.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe9.78mg (+7.66mg, +361.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Sunflower Seeds+, Agave Fiber (inulin)+, Glycerine, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract+