Wolferman's English Muffins by Harry And David: Similar Foods
- Product:
- English Muffins
- Brand:
- Wolferman's
- Maker:
- Harry And David
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal | |
| Total Fat | 0.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 44.66g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.94g | |
| Sugars, added | N/A | |
| Protein | 8.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (with Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Salt, Sodium Bicarbonate, Sodium Aluminum Sulfate, Lactic Acid, Fumaric Acid, Distilled Vinegar, Malt, Monocalcium Phosphate, Sodium Diacetate, Calcium Sulfate, Cornstarch, Corn Meal, Corn Flour, Soybean Oil, Calcium Propionate, Whey (milk), Soy Flour, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 1.23g (+0.74g, +151.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 44.44g (-0.22g, -0.49%) | |
| Dietary Fiber | 7.4g (+6.40g, +640.00%) | |
| Sugars | 3.7g (+1.76g, +90.72%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.33g, -15.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 99.0mg (+2.00mg, +2.06%) | |
| Iron, Fe | 3.33mg (+2.63mg, +375.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Aid, Wheat Starch, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+5.00kcal, +2.24%) | |
| Total Fat | 1.75g (+1.26g, +257.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 43.86g (-0.80g, -1.79%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.75g (-0.19g, -9.79%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.03g, +0.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 105.0mg (+8.00mg, +8.25%) | |
| Iron, Fe | 3.16mg (+2.46mg, +351.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate (preservative), Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Potassium Sorbate (preservative), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 1.88g (+1.39g, +283.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+17.00mg, +4.17%) | |
| Total Carbohydrates | 41.25g (-3.41g, -7.64%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.5g (+0.56g, +28.87%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.24g, -14.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 2.25mg (+1.55mg, +221.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-13.00kcal, -5.83%) | |
| Total Fat | 1.61g (+1.12g, +228.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 41.94g (-2.72g, -6.09%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 1.61g (-0.33g, -17.01%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.29g, -26.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 97.0mg (=) | |
| Iron, Fe | 2.32mg (+1.62mg, +231.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.411mg | |
| Niacin | 4.839mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Natural And Artificial Flavor, Cornmeal, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Mono And Diglycerides), Calcium Propionate (mold Inhibitor), Enzymes, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-6.00kcal, -2.69%) | |
| Total Fat | 5.43g (+4.94g, +1008.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 32.61g (-12.05g, -26.98%) | |
| Dietary Fiber | 10.9g (+9.90g, +990.00%) | |
| Sugars | 0.0g (-1.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.04g, -0.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-10.00mg, -10.31%) | |
| Iron, Fe | 1.57mg (+0.87mg, +124.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flour, Corn Starch, Tapioca Starch, Wholegrain Rice Flour, Buckwheat Flour, Sunflower Seeds,molasses, Xanthan Gum, Flaxseeds, Cellulose, Glycerol, Yeast, Rice Bran, Pea Protein, Canola Oil, Sourdough (fermented Quinoa, Rice And Corn Flour), Salt, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid( A Mold Inhibitor), Malic Acid(a Mold Inhibitor), Tartaric Acid( A Mold Inhibitor) Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+19.00kcal, +8.52%) | |
| Total Fat | 3.03g (+2.54g, +518.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 45.45g (+0.79g, +1.77%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 6.06g (+4.12g, +212.37%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.16g, -13.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-6.00mg, -6.19%) | |
| Iron, Fe | 2.73mg (+2.03mg, +290.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.258mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Yeast, Vinegar, Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Mold Inhibitor), Sodium Stearoyl Lactylate, Citric Acid, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-12.00kcal, -5.38%) | |
| Total Fat | 2.63g (+2.14g, +436.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 40.35g (-4.31g, -9.65%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 5.26g (+3.32g, +171.13%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.79g, +20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+8.00mg, +8.25%) | |
| Iron, Fe | 1.89mg (+1.19mg, +170.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Grain), Water, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Fumaric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-12.00kcal, -5.38%) | |
| Total Fat | 2.63g (+2.14g, +436.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 40.35g (-4.31g, -9.65%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 5.26g (+3.32g, +171.13%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.79g, +20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+8.00mg, +8.25%) | |
| Iron, Fe | 1.89mg (+1.19mg, +170.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Grain), Water, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Fumaric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+27.00kcal, +12.11%) | |
| Total Fat | 3.33g (+2.84g, +579.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 45.0g (+0.34g, +0.76%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 5.0g (+3.06g, +157.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.26g, +14.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 2.4mg (+1.70mg, +242.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Refinery Syrup, Honey, Salt, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Artificial Flavors, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-8.00kcal, -3.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+23.00mg, +5.64%) | |
| Total Carbohydrates | 43.08g (-1.58g, -3.54%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 0.0g (-1.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.05g, -12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 80.0mg (-17.00mg, -17.53%) | |
| Iron, Fe | 2.77mg (+2.07mg, +295.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.77g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Fo Llowing Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+17.00kcal, +7.62%) | |
| Total Fat | 11.67g (+11.18g, +2281.63%) | |
| Saturated Fat | 1.87g (+1.87g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 31.33g (-13.33g, -29.85%) | |
| Dietary Fiber | 9.3g (+8.30g, +830.00%) | |
| Sugars | 17.33g (+15.39g, +793.30%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-6.54g, -74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-4.00mg, -4.12%) | |
| Iron, Fe | 1.92mg (+1.22mg, +174.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Olives, Salt, Sunflower Oil, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+17.00kcal, +7.62%) | |
| Total Fat | 3.0g (+2.51g, +512.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+12.00mg, +2.94%) | |
| Total Carbohydrates | 42.0g (-2.66g, -5.96%) | |
| Dietary Fiber | 6.0g (+5.00g, +500.00%) | |
| Sugars | 6.0g (+4.06g, +209.28%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.26g, +37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+23.00mg, +23.71%) | |
| Iron, Fe | 2.16mg (+1.46mg, +208.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+15.00kcal, +6.73%) | |
| Total Fat | 4.76g (+4.27g, +871.43%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 43.81g (-0.85g, -1.90%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 11.43g (+9.49g, +489.18%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.98g, -45.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-2.00mg, -2.06%) | |
| Iron, Fe | 2.57mg (+1.87mg, +267.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+22.00kcal, +9.87%) | |
| Total Fat | 3.06g (+2.57g, +524.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 44.9g (+0.24g, +0.54%) | |
| Dietary Fiber | 8.2g (+7.20g, +720.00%) | |
| Sugars | 2.04g (+0.10g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+1.46g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (+25.00mg, +25.77%) | |
| Iron, Fe | 2.2mg (+1.50mg, +214.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+15.00kcal, +6.73%) | |
| Total Fat | 8.84g (+8.35g, +1704.08%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 401.0mg (-7.00mg, -1.72%) | |
| Total Carbohydrates | 31.97g (-12.69g, -28.41%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.04g (+0.10g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-1.94g, -22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
| Calcium, Ca | 102.0mg (+5.00mg, +5.15%) | |
| Iron, Fe | 1.84mg (+1.14mg, +162.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 24.0ug | |
| Fatty acids, total monounsaturated | 2.72g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Malted Sbarley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, 20 Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese (cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet 6 Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid (preservative], Enrichment Blend (magnesium Oxide, Zinc Oxide, Ferric Ortho Phosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]) Cooked Pork And Chicken Pizza Topping: Sausage Made With Pork And Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color]) Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder Red Peppers, Green Peppers, Onions | ||