Whole Foods Market, Prairie Bread by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Prairie Bread
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 44.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 2.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Cage Free Eggs, Rbgh Free Non Fat Milk Powder, Sugar, Canola Oil, Yeast, Pumpkin Seeds, Millet, Sunflower Seeds, Sesame Seeds, Flax Seeds, Buckwheat, Salt, Poppy Seeds, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 8.0g (-2.00g, -20.00%) | |
| Saturated Fat | 4.0g (+2.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-10.00mg, -20.00%) | |
| Sodium | 360.0mg (+20.00mg, +5.88%) | |
| Total Carbohydrates | 44.0g (=) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | 16.0g (+6.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-40.00mg, -33.33%) | |
| Iron, Fe | 0.36mg (-1.80mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cheese Filling 35% (cream Cheese, Sugar, Egg Whites, Water, Modified Potato Starch, Cream Cheese Powder, Eggs, Skimmed Yogurt Powder, Vegetable Oils (canola, Coconut), Whey Powder, Skimmed Milk Powder, Natural Flavor, Maltodextrin, Wheat Flour, Egg Yolk Powder, Thickener: Xanthan Gum, Color: Beta Carotene), Sugar, Eggs, Vegetable Oils (palm, Canola), Yeast, Egg Whites, Concentrated Butter, Wheat Gluten, Salt, Natural Flavor, Skimmed Milk Powder, Thickener: Locust Bean Gum, Emulsifier: Mono And Diglycerides Of Fatty Acids, Milk Proteins, Deactivated Yeast, Color: Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-23.00kcal, -8.21%) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+18.00mg, +36.00%) | |
| Sodium | 350.0mg (+10.00mg, +2.94%) | |
| Total Carbohydrates | 23.57g (-20.43g, -46.43%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 4.29g (-5.71g, -57.10%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+9.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (+14.00IU, +7.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+23.00mg, +19.17%) | |
| Iron, Fe | 1.29mg (-0.87mg, -40.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.64ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.07mg | |
| Riboflavin | 0.182mg | |
| Ingredients | ||
|---|---|---|
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carrageenan, Black Pepper, Baking Powder), Swiss Cheese, Harmless Ham (water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-20.00kcal, -7.14%) | |
| Total Fat | 10.58g (+0.58g, +5.80%) | |
| Saturated Fat | 4.81g (+2.81g, +140.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-26.00mg, -52.00%) | |
| Sodium | 356.0mg (+16.00mg, +4.71%) | |
| Total Carbohydrates | 29.81g (-14.19g, -32.25%) | |
| Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+4.58g, +76.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (-8.00IU, -4.00%) | |
| Vitamin C, total ascorbic acid | 8.7mg (+6.30mg, +262.50%) | |
| Calcium, Ca | 144.0mg (+24.00mg, +20.00%) | |
| Iron, Fe | 3.46mg (+1.30mg, +60.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Shells (baked Potato Shell, Canola Oil [may Contan Tbhq And Citric Acid] And Or Soybean Oil [non Hydrogenated]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Bacon (bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphate), Sharp Cheddar Cheese Sauce (cheese Whey, Water, Palm Oil Modified Tapioca Starch, Modified Food Starch, Cheddar Cheese [milk Cultures, Salt, Enzymes], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor, Mono & Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color), Pasteurized Process Cheddar Style Cheese (cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-19.00kcal, -6.79%) | |
| Total Fat | 16.85g (+6.85g, +68.50%) | |
| Saturated Fat | 4.35g (+2.35g, +117.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-31.00mg, -62.00%) | |
| Sodium | 353.0mg (+13.00mg, +3.82%) | |
| Total Carbohydrates | 21.2g (-22.80g, -51.82%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-0.57g, -9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 217.0IU (+17.00IU, +8.50%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+0.20mg, +8.33%) | |
| Calcium, Ca | 136.0mg (+16.00mg, +13.33%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mini Beef Tacos (filing [cooked Seasoned Beef (beef; Beef Broth; Salt); (green Chiles; Citric Acid); Water; Cooked Seasoned Beef (beef; Salt; Beef Broth; Flavorings); Jalapeno Peppers (jalapeno Peppers; Water; Vinegar; Salt; Garlic Powder; Calcium Chloride); Shortening (refined Bleached Beef Tallow; Soybean Oil And Or Cottonseed Oil; Bht [antioxidant]; Dimethylpolyalloxane [anti Foaming Agent]); Hydrolyzed Corn Gluten; Hydrolyzed Soy Protein; Hydrolyzed Wheat Gluten; Contains Less Than 2% Of: Modified Food Starch; Dehydrated Onion; Gelatin; Soy Protein Concentrate; Dehydrated Garlic; Dextrose; Vinegar; Flavorings; Salt; Yeast Extract; Maltodextrin; Disodium Inosinate; Disodium Guanylate; Modified Corn Starch; Spice Extractives]; Tortilla [corn Flour (ground Corn; Trace Of Lime); Water; Salt; Modified Food Starch; Soybean Oil]); Oil (liquid And Hydrogenated Soybean Oil; Tbhq And Citric Acid [to Protect Flavor]; Dimethylpolysiloxane [anti Foaming Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (+43.00kcal, +15.36%) | |
| Total Fat | 11.46g (+1.46g, +14.60%) | |
| Saturated Fat | 1.04g (-0.96g, -48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-19.00mg, -38.00%) | |
| Sodium | 354.0mg (+14.00mg, +4.12%) | |
| Total Carbohydrates | 47.92g (+3.92g, +8.91%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 22.92g (+12.92g, +129.20%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.25g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 208.0IU (+8.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+2.60mg, +108.33%) | |
| Calcium, Ca | 104.0mg (-16.00mg, -13.33%) | |
| Iron, Fe | 1.88mg (-0.28mg, -12.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Low Fat Milk (vitamin A, Palmitate, Vitamin D3), Pineapple, Mandarin Oranges (water, Sugar, Ascorbic Acid, Citric Acid), Canola Oil, Eggs (whole Eggs, Citric Acid), Poppy Seeds, Vegetable Glycerin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Baking Soda, Distilled Vinegar, Salt, Orange Extract (alcohol, Water, Orange Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-5.00kcal, -1.79%) | |
| Total Fat | 12.09g (+2.09g, +20.90%) | |
| Saturated Fat | 2.75g (+0.75g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-34.00mg, -68.00%) | |
| Sodium | 330.0mg (-10.00mg, -2.94%) | |
| Total Carbohydrates | 31.87g (-12.13g, -27.57%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.1g (-8.90g, -89.00%) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+4.99g, +83.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (+20.00IU, +10.00%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-1.10mg, -45.83%) | |
| Calcium, Ca | 88.0mg (-32.00mg, -26.67%) | |
| Iron, Fe | 1.19mg (-0.97mg, -44.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour And Corn Tortilla (wheat Flour, Water, Corn Flour [stone Ground Corn, Water, Traces Of Lime], Soybean Oil, Salt, Baking Powder), Shredded Beef (beef, Water, Less Than 2% Of Sea Salt, Lemon Juice Concentrate, Vinegar, Rice Starch, Rosemary Extract, Seasoned With Sea Salt, Sugar, Paprika, Garlic Powder, Spices, Onion Powder), Water, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring]), Tomato Paste (tomatoes), Corn Starch, Onion Powder, Sea Salt, Chili Pepper, Apple Cider Vinegar, Chipotle Pepper, Dehydrated Garlic, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-32.00kcal, -11.43%) | |
| Total Fat | 8.03g (-1.97g, -19.70%) | |
| Saturated Fat | 4.38g (+2.38g, +119.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-32.00mg, -64.00%) | |
| Sodium | 350.0mg (+10.00mg, +2.94%) | |
| Total Carbohydrates | 28.47g (-15.53g, -35.30%) | |
| Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
| Sugars | 0.73g (-9.27g, -92.70%) | |
| Sugars, added | N/A | |
| Protein | 10.22g (+4.22g, +70.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 219.0IU (+19.00IU, +9.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 109.0mg (-11.00mg, -9.17%) | |
| Iron, Fe | 0.79mg (-1.37mg, -63.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) And Soy Lecithin), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto (color), Sauce (tomato Paste, Tabasco Sauce (vinegar, Red Pepper And Salt), Pinto Bean Powder, Salt, Yeast Extract, Spices, Dehydrated Onion, Dehydrated Garlic, Vegetable Or Corn Oil, Spices), Cooked Taco Beef Filling (beef, Water, Salt, Spices, Paprika, Onion, Garlic Powder, Flavoring), Cheddar (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto), Yellow Round Tortilla Chips (whole Grain Corn Flour, Vegetable Oil (sunflower Oil And Or Corn Oil, And Or Canola Oil), Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-11.00kcal, -3.93%) | |
| Total Fat | 12.31g (+2.31g, +23.10%) | |
| Saturated Fat | 4.62g (+2.62g, +131.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-35.00mg, -70.00%) | |
| Sodium | 362.0mg (+22.00mg, +6.47%) | |
| Total Carbohydrates | 29.23g (-14.77g, -33.57%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 1.54g (-8.46g, -84.60%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.23g, +53.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 231.0IU (+31.00IU, +15.50%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-0.60mg, -25.00%) | |
| Calcium, Ca | 115.0mg (-5.00mg, -4.17%) | |
| Iron, Fe | 2.08mg (-0.08mg, -3.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour, (malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Semolina (semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Yeast, Sorbitan Monostearate, Ascorbic Acid, Cellulose Gum, Maltodextrin, Carrageenan Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes) Citric Acid Used For Flavor Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+18.00kcal, +6.43%) | |
| Total Fat | 25.83g (+15.83g, +158.30%) | |
| Saturated Fat | 11.26g (+9.26g, +463.00%) | |
| Trans Fat | 0.99g (+0.99g) | |
| Cholesterol | 43.0mg (-7.00mg, -14.00%) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 0.0g (-44.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.22g (+11.22g, +187.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 199.0IU (-1.00IU, -0.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 99.0mg (-21.00mg, -17.50%) | |
| Iron, Fe | 1.79mg (-0.37mg, -17.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Beef, Pasturized Processed Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milk Fat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, Potato Starch, Corn Starch, Powdered Cellulose (added To Prevent Caking)], Bacon (cured With Water, Salt, Sugar, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-20.00kcal, -7.14%) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | 4.0g (+2.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+50.00mg, +100.00%) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 26.0g (-18.00g, -40.91%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 0.72mg (-1.44mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Water, Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes And Powdered Cellulose As An Anti Caking Agent), Soy Bean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-5.00kcal, -1.79%) | |
| Total Fat | 12.09g (+2.09g, +20.90%) | |
| Saturated Fat | 2.75g (+0.75g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-34.00mg, -68.00%) | |
| Sodium | 363.0mg (+23.00mg, +6.76%) | |
| Total Carbohydrates | 31.87g (-12.13g, -27.57%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.1g (-8.90g, -89.00%) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+4.99g, +83.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (+20.00IU, +10.00%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-1.10mg, -45.83%) | |
| Calcium, Ca | 88.0mg (-32.00mg, -26.67%) | |
| Iron, Fe | 1.19mg (-0.97mg, -44.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour And Corn Tortilla (wheat Flour, Water, Corn Flour [stone Ground Corn, Water, Traces Of Lime], Soybean Oil, Salt, Baking Powder), Braised Chicken (chicken [chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spices Blend [spices, Garlic Powder]), Water, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring]), Tomato Paste (tomatoes), Corn Starch, Onion Powder, Sea Salt, Chili Pepper, Apple Cider Vinegar, Chipotle Pepper, Dehydrated Garlic, Black Pepper, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 13.27g (+3.27g, +32.70%) | |
| Saturated Fat | 5.1g (+3.10g, +155.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-24.00mg, -48.00%) | |
| Sodium | 388.0mg (+48.00mg, +14.12%) | |
| Total Carbohydrates | 27.55g (-16.45g, -37.39%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.08g (-5.92g, -59.20%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+6.24g, +104.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (+4.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.20mg, -50.00%) | |
| Calcium, Ca | 102.0mg (-18.00mg, -15.00%) | |
| Iron, Fe | 1.84mg (-0.32mg, -14.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Beef Patty: Beef, Water, Soy Protein Concentrate, Onion, Contains 2% Or Less Of: Sodium Phosphate, Salt, Flavorings, Caramel Color, Sugar, Dextrose, Natural Beef Flavor (from Canola, Soybean & Cottonseed Oils), Maltodextrin, Natural Flavors, Modified Corn Starch, Corn Syrup Solids, Beef Extract, Yeast Extract, Beef Stock, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Beef Fat, Citric Acid, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, May Contain: Potassium Lactate And Sodium Diacetate Pasteurized Process Yellow Cheese Product: American Cheese (milk, Salt, Cheese Cultures, Enzymes), Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Soy Lecithin, Apo Carotenal (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 10.43g (+0.43g, +4.30%) | |
| Saturated Fat | 4.35g (+2.35g, +117.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-28.00mg, -56.00%) | |
| Sodium | 383.0mg (+43.00mg, +12.65%) | |
| Total Carbohydrates | 34.78g (-9.22g, -20.95%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 1.74g (-8.26g, -82.60%) | |
| Sugars, added | N/A | |
| Protein | 12.17g (+6.17g, +102.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 174.0IU (-26.00IU, -13.00%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 130.0mg (+10.00mg, +8.33%) | |
| Iron, Fe | 2.35mg (+0.19mg, +8.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Olive Oil, Yeast, Sugar, Garlic, Vital Wheat Gluten, Isolated Oat Product, Dried Onion, Calcium Dihydrogen Diphosphate, Vinegar, Salt, Ascorbic Acid), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (bha, Bht With Citric Acid Added To Help Protect Flavor [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Water, Tomato Paste, 2% Or Less Of Basil, Vegetable Oil (soybean Oil And Or Corn Oil), Salt, Spices, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 12.44g (+2.44g, +24.40%) | |
| Saturated Fat | 7.11g (+5.11g, +255.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-12.00mg, -24.00%) | |
| Sodium | 378.0mg (+38.00mg, +11.18%) | |
| Total Carbohydrates | 30.22g (-13.78g, -31.32%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 5.78g (-4.22g, -42.20%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+22.00IU, +11.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 156.0mg (+36.00mg, +30.00%) | |
| Iron, Fe | 5.6mg (+3.44mg, +159.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk (milk, Vitamin D3); Enriched Macaroni Product (semolina [wheat], Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking); Pecorino Romano Cheese ([cultured Pasteurized Sheep's Milk, Salt, Enzymes], Powdered Cellulose And Corn Starch [to Prevent Caking]); Butter (cream, Natural Flavorings); Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]); Rice Flour; Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt); Contains 2% Or Less Of Sea Salt; Parmesan Cheese (cultured Milk, Enzymes, Salt); Nisin Preparation, Natural Flavor; Spices; Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 7.11g (+5.11g, +255.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-12.00mg, -24.00%) | |
| Sodium | 382.0mg (+42.00mg, +12.35%) | |
| Total Carbohydrates | 29.78g (-14.22g, -32.32%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 6.22g (-3.78g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+6.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (+22.00IU, +11.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 156.0mg (+36.00mg, +30.00%) | |
| Iron, Fe | 5.6mg (+3.44mg, +159.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk (milk, Vitamin D3); Enriched Macaroni Product (semolina [wheat], Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking); Pecorino Romano Cheese ([cultured Pasteurized Sheep's Milk, Salt, Enzymes], Powdered Cellulose And Corn Starch [to Prevent Caking]); Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]); Rice Flour; Butter (cream, Natural Flavorings); Contains 2% Or Less Of Sea Salt; Nisin Preparation, Natural Flavor; Spice; Cayenne Pepper; Black Pepper | ||