Whole Foods Market, Mom's Wheat Dinner Rolls by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Mom's Wheat Dinner Rolls
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438673/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat8.77g
Saturated Fat 3.51g
Trans Fat N/A
Cholesterol 53.0mg
Sodium 421.0mg
Total Carbohydrates 45.61g
Dietary Fiber 3.5g
Sugars 7.02g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat (wheat Flour, Melted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Whole Wheat Flour ; Cage Free Eggs; Honey; Canola Oil; Rbgh Free Butter (cream); Sugar; Salt: Yeast; Dough Improver (organic Wheat Flour, Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+3.00kcal, +1.01%)
Total Fat23.89g (+15.12g, +172.41%)
Saturated Fat 7.08g (+3.57g, +101.71%)
Trans Fat 0.0g
Cholesterol 44.0mg (-9.00mg, -16.98%)
Sodium 407.0mg (-14.00mg, -3.33%)
Total Carbohydrates 15.04g (-30.57g, -67.02%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 2.65g (-4.37g, -62.25%)
Sugars, added N/A
Protein 8.85g (+0.08g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling: Eggs: Water; Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]); Spinach; Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes [aged Over 60 Days]); Onions; Whole Milk Powder, Foodstarch Modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (preservative); Pie Shell (wheat Flour, Vegetable Oil [palm And Or Soybean], Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat5.36g (-3.41g, -38.88%)
Saturated Fat 2.68g (-0.83g, -23.65%)
Trans Fat 0.0g
Cholesterol 27.0mg (-26.00mg, -49.06%)
Sodium 446.0mg (+25.00mg, +5.94%)
Total Carbohydrates 51.79g (+6.18g, +13.55%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 8.93g (+1.91g, +27.21%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+4.00IU, +2.29%)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Sugar, Butter, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat10.53g (+1.76g, +20.07%)
Saturated Fat 0.88g (-2.63g, -74.93%)
Trans Fat N/A
Cholesterol 35.0mg (-18.00mg, -33.96%)
Sodium 421.0mg (=)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 5.26g (-1.76g, -25.07%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, CaN/A
Iron, Fe0.63mg (-1.26mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour; Filtered Water; Canola Oil; Cage Free Eggs; Honey; Evaporated Cane Juice; Salt; Fresh Yeast; Natural Enzymes; Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+18.00kcal, +6.04%)
Total Fat10.53g (+1.76g, +20.07%)
Saturated Fat 1.75g (-1.76g, -50.14%)
Trans Fat N/A
Cholesterol 61.0mg (+8.00mg, +15.09%)
Sodium 386.0mg (-35.00mg, -8.31%)
Total Carbohydrates 45.61g (=)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 5.26g (-1.76g, -25.07%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-0.63mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, (organic Wheat Flour, Organic Malted Barley Flour), Filtered Water, Organic Canola Oil, Organic Cage Free Eggs, Organic Cage Free Egg Yolks, Organic Honey, Organic Sugar, Fresh Yeast, Organic Dough Conditioner (organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Salt, Cultured Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+4.00kcal, +1.34%)
Total Fat16.05g (+7.28g, +83.01%)
Saturated Fat 4.94g (+1.43g, +40.74%)
Trans Fat 0.0g
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 451.0mg (+30.00mg, +7.13%)
Total Carbohydrates 30.25g (-15.36g, -33.68%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 8.64g (+1.62g, +23.08%)
Sugars, added N/A
Protein 9.88g (+1.11g, +12.66%)
Core Vitamins and Minerals
Vitamin A, IU185.0IU (+10.00IU, +5.71%)
Vitamin C, total ascorbic acid3.7mg (-0.50mg, -11.90%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.22mg (+0.33mg, +17.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Boneless Rib Shaped Pork Patty With Barbecue Sauce (smoke Flavor Added): Pork, Barbecue Sauce [water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Food Starch Modified, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (preservative), Caramel Color, Natural Flavor], Water, Seasoning [tomato Powder, Dextrose, Brown Sugar, Natural Flavors, Spices, Corn Syrup Solids, Onion Powder, Natural Smoke Flavor, Garlic Powder, Salt, Sugar, Soy Sauce Solids (wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarind], Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sodium Phosphates Corn Dusted Hoagie Roll: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+4.00kcal, +1.34%)
Total Fat16.05g (+7.28g, +83.01%)
Saturated Fat 4.94g (+1.43g, +40.74%)
Trans Fat 0.0g
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 451.0mg (+30.00mg, +7.13%)
Total Carbohydrates 30.25g (-15.36g, -33.68%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 8.64g (+1.62g, +23.08%)
Sugars, added N/A
Protein 9.88g (+1.11g, +12.66%)
Core Vitamins and Minerals
Vitamin A, IU185.0IU (+10.00IU, +5.71%)
Vitamin C, total ascorbic acid3.7mg (-0.50mg, -11.90%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.22mg (+0.33mg, +17.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Boneless Rib Shaped Pork Patty With Barbecue Sauce Smoke Flavoring Added: Pork, Barbecue Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses,salt, Food Starch Modified, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (preservative), Caramel Color, Sugar, Natural Flavor), Water, Seasoning [tomato Powder, Dextrose, Brown Sugar, Natural Flavor, Spices, Corn Syrup Solids, Onion Powder, Natural Smoke Flavor, Garlic Powder, Salt, Sugar, Soy Sauce Solids (wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarinds], Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sodium Phosphates, Corndusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar,soybean Oil, Yellow Corn Meal, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid),salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat14.16g (+5.39g, +61.46%)
Saturated Fat 5.31g (+1.80g, +51.28%)
Trans Fat 0.0g
Cholesterol 13.0mg (-40.00mg, -75.47%)
Sodium 434.0mg (+13.00mg, +3.09%)
Total Carbohydrates 34.51g (-11.10g, -24.34%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.88g (-6.14g, -87.46%)
Sugars, added N/A
Protein 7.96g (-0.81g, -9.24%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca35.0mg (=)
Iron, Fe2.39mg (+0.50mg, +26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Beef Pinto Beans Vegetable Oil (soybean, Canola And Or Corn Oil) Tomato Paste Contains 2% Or Less Dehydrated Onion, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Red Chile Flakes, Spices, Onion Powder, Garlic Powder), Textured Vegetable Protein, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Vinegar, Ancho Pepper, Chipotle Pepper, Sugar, Garlic Powder, Natural Flavor Enhancer (dehydrated Soy Sauce [soy Sauce {soybeans, Wheat, Salt}, Maltodextrin], Yeast Extract), Caramel Color, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+6.00kcal, +2.01%)
Total Fat16.15g (+7.38g, +84.15%)
Saturated Fat 4.97g (+1.46g, +41.60%)
Trans Fat 0.0g
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 453.0mg (+32.00mg, +7.60%)
Total Carbohydrates 30.43g (-15.18g, -33.28%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 8.7g (+1.68g, +23.93%)
Sugars, added N/A
Protein 9.94g (+1.17g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (+11.00IU, +6.29%)
Vitamin C, total ascorbic acid3.7mg (-0.50mg, -11.90%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.24mg (+0.35mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.21g
Fatty acids, total polyunsaturated3.11g
Ingredients
Fully Cooked Boneless Rib Shaped Pork Patty With Barbecue Sauce (smoke Flavor Added): Pork, Barbecue Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Corn Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor), Water, Seasoning (tomato Powder, Dextrose, Brown Sugar, Natural Flavors, Spices, Corn Syrup Solids, Onion Powder, Natural Smoke Flavor, Garlic Powder, Salt, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarind), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sodium Phosphates Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Yellow Corn Meal, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Boneless Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat , Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.72
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-17.00kcal, -5.70%)
Total Fat6.14g (-2.63g, -29.99%)
Saturated Fat 3.51g (=)
Trans Fat 0.0g
Cholesterol 18.0mg (-35.00mg, -66.04%)
Sodium 456.0mg (+35.00mg, +8.31%)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 7.0g (+3.50g, +100.00%)
Sugars 7.02g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe2.53mg (+0.64mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Butter, Yeast, Granulated Sugar, Nonfat Dry Milk, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat5.22g (-3.55g, -40.48%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 383.0mg (-38.00mg, -9.03%)
Total Carbohydrates 44.35g (-1.26g, -2.76%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 0.87g (-6.15g, -87.61%)
Sugars, added N/A
Protein 11.3g (+2.53g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe3.91mg (+2.02mg, +106.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Parmesan, Romano (pasteurized Cow's Milk, Whey, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin)), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Spinach, Whole Pasteurized Eggs, Salt, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil (canola Oil, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat5.22g (-3.55g, -40.48%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 383.0mg (-38.00mg, -9.03%)
Total Carbohydrates 44.35g (-1.26g, -2.76%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 0.87g (-6.15g, -87.61%)
Sugars, added N/A
Protein 11.3g (+2.53g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe3.91mg (+2.02mg, +106.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Cheese Cultures, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Canola Oil (canola Oil, Citric Acid), Salt, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat5.22g (-3.55g, -40.48%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 383.0mg (-38.00mg, -9.03%)
Total Carbohydrates 44.35g (-1.26g, -2.76%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 0.87g (-6.15g, -87.61%)
Sugars, added N/A
Protein 11.3g (+2.53g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe3.91mg (+2.02mg, +106.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid), Pasteurized Whole Eggs, Water Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Spinach, Water, Pasteurized Whole Eggs, Salt, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat5.22g (-3.55g, -40.48%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 383.0mg (-38.00mg, -9.03%)
Total Carbohydrates 44.35g (-1.26g, -2.76%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 0.87g (-6.15g, -87.61%)
Sugars, added N/A
Protein 11.3g (+2.53g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe3.91mg (+2.02mg, +106.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Parmesan, Romano [ Pasteurized Cow's Milk, Whey, Cheese Cultures, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Canola Oil (canola Oil, Citric Acid), Salt, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat5.22g (-3.55g, -40.48%)
Saturated Fat 2.17g (-1.34g, -38.18%)
Trans Fat 0.0g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 383.0mg (-38.00mg, -9.03%)
Total Carbohydrates 44.35g (-1.26g, -2.76%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 0.87g (-6.15g, -87.61%)
Sugars, added N/A
Protein 11.3g (+2.53g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe3.91mg (+2.02mg, +106.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Parmesan, Romano [whey, Pasteurized Cow's Milk, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust And Carob Bean Gum), Spinach, Whole Pasteurized Eggs, Salt, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil (canola Oil, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-3.00kcal, -1.01%)
Total Fat13.95g (+5.18g, +59.06%)
Saturated Fat 5.43g (+1.92g, +54.70%)
Trans Fat 0.39g
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 411.0mg (-10.00mg, -2.38%)
Total Carbohydrates 29.46g (-16.15g, -35.41%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 4.65g (-2.37g, -33.76%)
Sugars, added N/A
Protein 13.18g (+4.41g, +50.29%)
Core Vitamins and Minerals
Vitamin A, IU155.0IU (-20.00IU, -11.43%)
Vitamin C, total ascorbic acid1.9mg (-2.30mg, -54.76%)
Calcium, Ca78.0mg (+43.00mg, +122.86%)
Iron, Fe2.09mg (+0.20mg, +10.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak: Beef, Salt, Potassium Phosphate, Maltodextrin (from Corn), Modified Corn Starch, Spice, Grill Flavor (partially Hydrogenated Soybean Cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin