Harris Teeter Wheat Sandwich Buns, Wheat by Harris Teeter Inc: Similar Foods

Product:
Wheat Sandwich Buns, Wheat
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 561.0mg
Total Carbohydrates 43.86g
Dietary Fiber 3.5g
Sugars 5.26g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Yeast Wheat Gluten, Salt, Molasses, Soybean Oil, Calcium Propionate (preservative), Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin, Soy Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat1.79g (-0.84g, -31.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 48.21g (+4.35g, +9.92%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe3.21mg (+0.68mg, +26.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Extra Virgin Olive Oil, Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.5g (-0.13g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-11.00mg, -1.96%)
Total Carbohydrates 45.0g (+1.14g, +2.60%)
Dietary Fiber 7.5g (+4.00g, +114.29%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Whole White Wheat Flour, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Honey, Salt, Wheat Bran, Molasses, Cracked Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.5g (-0.13g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-11.00mg, -1.96%)
Total Carbohydrates 50.0g (+6.14g, +14.00%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 10.0g (+4.74g, +90.11%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.18mg, -100.00%)
Niacin1.0mg (-1.81mg, -64.37%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Ascorbic Acid, Sea Salt; Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat2.5g (-0.13g, -4.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-11.00mg, -1.96%)
Total Carbohydrates 52.5g (+8.64g, +19.70%)
Dietary Fiber 7.5g (+4.00g, +114.29%)
Sugars 7.5g (+2.24g, +42.59%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.6mg (+1.07mg, +42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.085mg (-0.09mg, -52.51%)
Niacin3.0mg (+0.19mg, +6.88%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-11.00kcal, -4.47%)
Total Fat4.41g (+1.78g, +67.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-2.00mg, -0.36%)
Total Carbohydrates 44.12g (+0.26g, +0.59%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.12mg (-0.41mg, -16.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.1mg (-0.08mg, -44.13%)
Niacin2.353mg (-0.45mg, -16.17%)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil Contains 2% Or Less Of The Following: Yeast, Salt, Honey, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-11.00kcal, -4.47%)
Total Fat4.41g (+1.78g, +67.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-2.00mg, -0.36%)
Total Carbohydrates 44.12g (+0.26g, +0.59%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.12mg (-0.41mg, -16.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.1mg (-0.08mg, -44.13%)
Niacin2.353mg (-0.45mg, -16.17%)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Honey, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-11.00kcal, -4.47%)
Total Fat4.41g (+1.78g, +67.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-2.00mg, -0.36%)
Total Carbohydrates 44.12g (+0.26g, +0.59%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.12mg (-0.41mg, -16.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.1mg (-0.08mg, -44.13%)
Niacin2.353mg (-0.45mg, -16.17%)
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Honey, Raisin Juice Concentrate, Dough Conritioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-11.00kcal, -4.47%)
Total Fat2.94g (+0.31g, +11.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-2.00mg, -0.36%)
Total Carbohydrates 47.06g (+3.20g, +7.30%)
Dietary Fiber 5.9g (+2.40g, +68.57%)
Sugars 8.82g (+3.56g, +67.68%)
Sugars, added N/A
Protein 11.76g (+1.23g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe2.12mg (-0.41mg, -16.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.1mg (-0.08mg, -44.13%)
Niacin2.353mg (-0.45mg, -16.17%)
Ingredients
Whole Wheat Flour, Water, Rolled Whole Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Sea Salt, Yeast, Raisin Juice, Molasses, Honey, Vinegar, Ascorbic Acid As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+15.00kcal, +6.10%)
Total Fat3.26g (+0.63g, +23.95%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-7.00mg, -1.25%)
Total Carbohydrates 51.09g (+7.23g, +16.48%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 6.52g (+1.26g, +23.95%)
Sugars, added N/A
Protein 8.7g (-1.83g, -17.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+4.00mg, +3.81%)
Iron, Fe2.93mg (+0.40mg, +15.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.54g (+0.54g)
Fatty acids, total polyunsaturated1.63g (+1.63g)
Thiamin0.0mg (=)
Riboflavin0.277mg (+0.10mg, +54.75%)
Niacin3.261mg (+0.45mg, +16.17%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-17.00mg, -3.03%)
Total Carbohydrates 50.88g (+7.02g, +16.01%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-3.51g, -66.73%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Corn Meal, Sea Salt, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.12g (+0.49g, +18.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+1.00mg, +0.18%)
Total Carbohydrates 46.88g (+3.02g, +6.89%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+20.00mg, +19.05%)
Iron, Fe3.38mg (+0.85mg, +33.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.212mg (+0.03mg, +18.44%)
Niacin2.5mg (-0.31mg, -10.94%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Salt, Molasses, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+17.00kcal, +6.91%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (=)
Total Carbohydrates 54.39g (+10.53g, +24.01%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.75g (-3.51g, -66.73%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (+0.27mg, +149.72%)
Niacin5.263mg (+2.46mg, +87.50%)
Ingredients
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-9.00kcal, -3.66%)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+18.00mg, +3.21%)
Total Carbohydrates 50.0g (+6.14g, +14.00%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 7.89g (+2.63g, +50.00%)
Sugars, added N/A
Protein 7.89g (-2.64g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe2.84mg (+0.31mg, +12.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.268mg (+0.09mg, +49.72%)
Niacin3.158mg (+0.35mg, +12.50%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Honey, Yeast, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto, Which Impart Color), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+10.00kcal, +4.07%)
Total Fat2.78g (+0.15g, +5.70%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-17.00mg, -3.03%)
Total Carbohydrates 51.11g (+7.25g, +16.53%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 5.56g (+0.30g, +5.70%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g (+0.56g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Whole Wheat, Yellow Corn Meal, Wheat Gluten, Rye Meal, Bleached Flour, Barley Flour, Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monocalcium Phosphate, Honey, Ammonium Sulfate, Polysorbate 60, Calcium Stearate, Wheat Starch, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+14.00kcal, +5.69%)
Total Fat5.0g (+2.37g, +90.11%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 560.0mg (-1.00mg, -0.18%)
Total Carbohydrates 44.0g (+0.14g, +0.32%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 2.0g (-3.26g, -61.98%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+15.00mg, +14.29%)
Iron, Fe2.16mg (-0.37mg, -14.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Garlic, Dried Tomatoes, 2% Or Less Of Each: Cheese Blend (swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)), Extra Virgin Olive Oil, Salt, Tomato Paste, Seasoning Blend (spices, Chili Peppers, Garlic, Canola Oil), Yeast