Harris Teeter Chocolateolate Caramel Brownie Frozen Yogurt, Chocolateolate Caramel Brownie by Harris Teeter Inc: Similar Foods

Product:
Chocolateolate Caramel Brownie Frozen Yogurt, Chocolateolate Caramel Brownie
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat3.98g
Saturated Fat 2.84g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 97.0mg
Total Carbohydrates 29.55g
Dietary Fiber 0.0g
Sugars 21.59g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU3818.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg
Iron, Fe1.14mg
Potassium, K166.0mg
Vitamin D, IU45.0IU
Ingredients
Milk, Sugar, Caramel Swirl (corn Syrup, Brown Sugar, Condensed Milk, Nonfat Dry Milk, Modified Cornstarch, Sugar, Pectin, High Fructose Corn Syrup, Caramel Color, Sodium Citrate, Salt, Natural Flavor, Potassium Sorbate [preservative]), Brownie Pieces (sugar, Egg Yolk, Coconut Oil, Corn Syrup, Wheat Flour, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Chocolate Liquor, Soybean Oil, Cocoa Powder, Modified Cornstarch, Salt, Soy Lecithin), Corn Syrup, Nonfat Dry Milk, Cocoa Processed With Alkali, Whey, Chocolate Syrup (sugar, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Glycerol Monostearate, Potassium Sorbate [preservative], Phosphoric Acid), Cream, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80 Carrageenan, Locust Bean Gum, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.43
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat4.12g (+0.14g, +3.52%)
Saturated Fat 2.94g (+0.10g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 82.0mg (-15.00mg, -15.46%)
Total Carbohydrates 31.76g (+2.21g, +7.48%)
Dietary Fiber 0.0g (=)
Sugars 22.35g (+0.76g, +3.52%)
Sugars, added N/A
Protein 3.53g (-1.02g, -22.42%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-53.00IU, -1.39%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-7.00mg, -5.15%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K200.0mg (+34.00mg, +20.48%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Milkfat And Nonfat Milk Strawberry Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Strawberries, Contains Less Than 2% Of Pectin, Dextrose, Sodium Citrate, Natural Flavor, Phosphoric Acid, Citric Acid, Malic Acid, Red 40, Blue 1), Liquid Sugar (sugar, Water), Corn Syrup, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Maltodextrin, Whey Protein Concentrate, Mono And Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Carrageenan, Annatto Extract (color), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat8.33g (+4.35g, +109.30%)
Saturated Fat 5.0g (+2.16g, +76.06%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+41.00mg, +241.18%)
Sodium 71.0mg (-26.00mg, -26.80%)
Total Carbohydrates 20.0g (-9.55g, -32.32%)
Dietary Fiber 0.0g (=)
Sugars 15.0g (-6.59g, -30.52%)
Sugars, added N/A
Protein 2.5g (-2.05g, -45.05%)
Core Vitamins and Minerals
Vitamin A, IU3767.0IU (-51.00IU, -1.34%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-36.00mg, -26.47%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K188.0mg (+22.00mg, +13.25%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Milk And Cream, Water, Corn Syrup, Sugar, Whey, Egg Yolks, Natural Flavors, Spices, Carrageenan, Guar Gum, Salt, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.99
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+64.00kcal, +37.65%)
Total Fat9.57g (+5.59g, +140.45%)
Saturated Fat 5.32g (+2.48g, +87.32%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 138.0mg (+41.00mg, +42.27%)
Total Carbohydrates 36.17g (+6.62g, +22.40%)
Dietary Fiber 5.3g (+5.30g)
Sugars 21.28g (-0.31g, -1.44%)
Sugars, added N/A
Protein 4.26g (-0.29g, -6.37%)
Core Vitamins and Minerals
Vitamin A, IU3745.0IU (-73.00IU, -1.91%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg (-34.00mg, -25.00%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K151.0mg (-15.00mg, -9.04%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Wafer (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.89
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+74.00kcal, +43.53%)
Total Fat9.3g (+5.32g, +133.67%)
Saturated Fat 5.81g (+2.97g, +104.58%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+6.00mg, +35.29%)
Sodium 145.0mg (+48.00mg, +49.48%)
Total Carbohydrates 37.21g (+7.66g, +25.92%)
Dietary Fiber 0.0g (=)
Sugars 22.09g (+0.50g, +2.32%)
Sugars, added N/A
Protein 4.65g (+0.10g, +2.20%)
Core Vitamins and Minerals
Vitamin A, IU3721.0IU (-97.00IU, -2.54%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca102.0mg (-34.00mg, -25.00%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K150.0mg (-16.00mg, -9.64%)
Vitamin D, IU47.0IU (+2.00IU, +4.44%)
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup) Water (wheat Flour, Sugar, Dextrose, Palm Oil, Caramel Color, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa Salt Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt) Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.38
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+37.00kcal, +21.76%)
Total Fat9.2g (+5.22g, +131.16%)
Saturated Fat 5.17g (+2.33g, +82.04%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+17.00mg, +100.00%)
Sodium 69.0mg (-28.00mg, -28.87%)
Total Carbohydrates 27.59g (-1.96g, -6.63%)
Dietary Fiber 0.0g (=)
Sugars 20.69g (-0.90g, -4.17%)
Sugars, added N/A
Protein 3.45g (-1.10g, -24.18%)
Core Vitamins and Minerals
Vitamin A, IU3678.0IU (-140.00IU, -3.67%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-21.00mg, -15.44%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K126.0mg (-40.00mg, -24.10%)
Vitamin D, IU14.0IU (-31.00IU, -68.89%)
Ingredients
Milk, Cream, Sugar, Bubblegum Balls (sugar, Dextrose, Corn Syrup, Gum Base, Gum Arabic, Tapioca Dextrin, Titanium Dioxide, Confectioners Glaze, Carnauba Wax, Artificial Flavors, Artificial Colors [fd&c Red #40, Blue #1, Yellow #5, Yellow #6, Red #3], Corn Starch, Bht [to Maintain Freshness]), Corn Syrup, Whey, Bubble Gum Flavor (water, Natural And Artificial Flavor, Propylene Glycol, Gum Tragacanth, Xanthan Gum, Citric Acid, Sodium Benzoate, Potassium Sorbate), Mono & Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Artificial Blue Color (water, Propylene Glycol, Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.74
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+65.00kcal, +38.24%)
Total Fat13.24g (+9.26g, +232.66%)
Saturated Fat 8.82g (+5.98g, +210.56%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 37.0mg (-60.00mg, -61.86%)
Total Carbohydrates 27.94g (-1.61g, -5.45%)
Dietary Fiber 1.5g (+1.50g)
Sugars 26.47g (+4.88g, +22.60%)
Sugars, added N/A
Protein 1.47g (-3.08g, -67.69%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-53.00IU, -1.39%)
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca25.0mg (-111.00mg, -81.62%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K106.0mg (-60.00mg, -36.14%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Strawberries, Heavy Cream (heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Coconut Oil, Vegetable Oil (soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.67
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+134.00kcal, +78.82%)
Total Fat19.57g (+15.59g, +391.71%)
Saturated Fat 16.3g (+13.46g, +473.94%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 60.0mg (-37.00mg, -38.14%)
Total Carbohydrates 29.35g (-0.20g, -0.68%)
Dietary Fiber 1.1g (+1.10g)
Sugars 20.65g (-0.94g, -4.35%)
Sugars, added N/A
Protein 3.26g (-1.29g, -28.35%)
Core Vitamins and Minerals
Vitamin A, IU3913.0IU (+95.00IU, +2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe0.65mg (-0.49mg, -42.98%)
Potassium, K163.0mg (-3.00mg, -1.81%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Reduced Fat Ice Cream (milk, Buttermilk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Tara Gum, Carrageenan, Mono And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color) Coating (coconut Oil, Sugar, Rice, Cocoa Powder, Cocoa Processed With Alkali, Soy Lecithin, Whole Milk Powder, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.79
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+134.00kcal, +78.82%)
Total Fat20.65g (+16.67g, +418.84%)
Saturated Fat 16.3g (+13.46g, +473.94%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 60.0mg (-37.00mg, -38.14%)
Total Carbohydrates 27.17g (-2.38g, -8.05%)
Dietary Fiber 0.0g (=)
Sugars 21.74g (+0.15g, +0.69%)
Sugars, added N/A
Protein 2.17g (-2.38g, -52.31%)
Core Vitamins and Minerals
Vitamin A, IU3913.0IU (+95.00IU, +2.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe0.54mg (-0.60mg, -52.63%)
Potassium, K163.0mg (-3.00mg, -1.81%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Reduced Fat Ice Cream (milk, Buttermilk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Tara Gum, Carrageenan, Mono And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color) Coating (coconut Oil, Sugar, Cocoa Powder, Cocoa Processed With Alkali, Soy Lecithin, Whole Milk Powder, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.17
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+92.00kcal, +54.12%)
Total Fat4.92g (+0.94g, +23.62%)
Saturated Fat 3.28g (+0.44g, +15.49%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 197.0mg (+100.00mg, +103.09%)
Total Carbohydrates 47.54g (+17.99g, +60.88%)
Dietary Fiber 1.6g (+1.60g)
Sugars 26.23g (+4.64g, +21.49%)
Sugars, added N/A
Protein 4.92g (+0.37g, +8.13%)
Core Vitamins and Minerals
Vitamin A, IU3934.0IU (+116.00IU, +3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-21.00mg, -15.44%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K180.0mg (+14.00mg, +8.43%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Wafers (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Cocoa [processed With Alkali], Corn Flour, Corn Syrup, Salt, Modified Corn Starch, Mono And Diglycerides, Soy Lecithin, Baking Soda), Milk, Skim Milk, Buttermilk, Liquid Sugar, Corn Syrup, Cream, Milkfat, Whey, Maltodextrin, Mono And Diglycerides, Guar Gum, Xanthan Gum, Carrageenan, Dextrose, Natural Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.75
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+61.00kcal, +35.88%)
Total Fat9.62g (+5.64g, +141.71%)
Saturated Fat 3.85g (+1.01g, +35.56%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+2.00mg, +11.76%)
Sodium 125.0mg (+28.00mg, +28.87%)
Total Carbohydrates 28.85g (-0.70g, -2.37%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (+3.41g, +15.79%)
Sugars, added N/A
Protein 5.77g (+1.22g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (+28.00IU, +0.73%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+18.00mg, +13.24%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, K0.0mg (-166.00mg, -100.00%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Skim Milk, Cream, Reese's Peanut Butter Cup Pieces {milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr (emulsifier)], Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid (to Maintain Freshness)}, Whey, Sugar, Reese's Peanut Butter Sauce [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], High Fructose Corn Syrup, Corn Syrup, Less Than 2% Of: Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Maltodextrin, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.16
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+106.00kcal, +62.35%)
Total Fat6.58g (+2.60g, +65.33%)
Saturated Fat 1.32g (-1.52g, -53.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 132.0mg (+35.00mg, +36.08%)
Total Carbohydrates 46.05g (+16.50g, +55.84%)
Dietary Fiber 5.3g (+5.30g)
Sugars 19.74g (-1.85g, -8.57%)
Sugars, added N/A
Protein 10.53g (+5.98g, +131.43%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (+129.00IU, +3.38%)
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca132.0mg (-4.00mg, -2.94%)
Iron, Fe1.89mg (+0.75mg, +65.79%)
Potassium, K237.0mg (+71.00mg, +42.77%)
Vitamin D, IUN/A
Ingredients
Gluten Free Oats Pumpkin Honey Orange Juice Dry Milk Whey Protein Concentrate Pecans Sunflower Oil Carrots Cinnamon Sea Salt Ginger Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.46
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+172.00kcal, +101.18%)
Total Fat20.51g (+16.53g, +415.33%)
Saturated Fat 13.68g (+10.84g, +381.69%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 128.0mg (+31.00mg, +31.96%)
Total Carbohydrates 35.04g (+5.49g, +18.58%)
Dietary Fiber 0.9g (+0.90g)
Sugars 29.06g (+7.47g, +34.60%)
Sugars, added N/A
Protein 4.27g (-0.28g, -6.15%)
Core Vitamins and Minerals
Vitamin A, IU3761.0IU (-57.00IU, -1.49%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-33.00mg, -24.26%)
Iron, Fe0.51mg (-0.63mg, -55.26%)
Potassium, K222.0mg (+56.00mg, +33.73%)
Vitamin D, IU0.0IU (-45.00IU, -100.00%)
Ingredients
Ingredients: Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Sugar, Corn Syrup, Cream, Less Than 2% Of: Whey, Mono And Diglycerides, Caramel (for Color), Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.74
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-94.00kcal, -55.29%)
Total Fat4.24g (+0.26g, +6.53%)
Saturated Fat 0.0g (-2.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 93.0mg (-4.00mg, -4.12%)
Total Carbohydrates 8.47g (-21.08g, -71.34%)
Dietary Fiber 3.4g (+3.40g)
Sugars 4.24g (-17.35g, -80.36%)
Sugars, added N/A
Protein 4.24g (-0.31g, -6.81%)
Core Vitamins and Minerals
Vitamin A, IU3814.0IU (-4.00IU, -0.10%)
Vitamin C, total ascorbic acid35.6mg
Calcium, Ca68.0mg (-68.00mg, -50.00%)
Iron, Fe1.53mg (+0.39mg, +34.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Oil Free Sesame Ginger Dressing, Red Cabbage, Edamame, Red Bell Pepper, Mango, Carrots (orange Juice, Tahini (sesame Seeds), Dates And Water, Almond Butter (unbleached Roasted Almonds), Rice Vinegar, Soy Sauce (water, Soy Bean, Salt, Wheat, Alcohol [to Preserve Freshness]), Ginger, Chive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+80.00kcal, +47.06%)
Total Fat2.5g (-1.48g, -37.19%)
Saturated Fat 0.0g (-2.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 25.0mg (-72.00mg, -74.23%)
Total Carbohydrates 47.5g (+17.95g, +60.74%)
Dietary Fiber 5.0g (+5.00g)
Sugars 27.5g (+5.91g, +27.37%)
Sugars, added N/A
Protein 5.0g (+0.45g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-68.00IU, -1.78%)
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca150.0mg (+14.00mg, +10.29%)
Iron, Fe3.6mg (+2.46mg, +215.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Tomatoes, Sulfur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.75
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+105.00kcal, +61.76%)
Total Fat23.14g (+19.16g, +481.41%)
Saturated Fat 6.27g (+3.43g, +120.77%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 125.0mg (+28.00mg, +28.87%)
Total Carbohydrates 14.12g (-15.43g, -52.22%)
Dietary Fiber 2.0g (+2.00g)
Sugars 10.2g (-11.39g, -52.76%)
Sugars, added N/A
Protein 6.27g (+1.72g, +37.80%)
Core Vitamins and Minerals
Vitamin A, IU3843.0IU (+25.00IU, +0.65%)
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca59.0mg (-77.00mg, -56.62%)
Iron, Fe1.41mg (+0.27mg, +23.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette