Fresh Bar Bar, Pumpkin Carrot Pecan by Five Friends Food, Inc: Similar Foods

Product:
Bar, Pumpkin Carrot Pecan
Brand:
Fresh Bar
Maker:
Five Friends Food, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896475/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal
Total Fat6.58g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 132.0mg
Total Carbohydrates 46.05g
Dietary Fiber 5.3g
Sugars 19.74g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU3947.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca132.0mg
Iron, Fe1.89mg
Potassium, K237.0mg
Vitamin D, IUN/A
Ingredients
Gluten Free Oats Pumpkin Honey Orange Juice Dry Milk Whey Protein Concentrate Pecans Sunflower Oil Carrots Cinnamon Sea Salt Ginger Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.39
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-14.00kcal, -5.07%)
Total Fat4.92g (-1.66g, -25.23%)
Saturated Fat 3.28g (+1.96g, +148.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 197.0mg (+65.00mg, +49.24%)
Total Carbohydrates 47.54g (+1.49g, +3.24%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 26.23g (+6.49g, +32.88%)
Sugars, added N/A
Protein 4.92g (-5.61g, -53.28%)
Core Vitamins and Minerals
Vitamin A, IU3934.0IU (-13.00IU, -0.33%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-17.00mg, -12.88%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K180.0mg (-57.00mg, -24.05%)
Vitamin D, IU0.0IU
Ingredients
Wafers (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Cocoa [processed With Alkali], Corn Flour, Corn Syrup, Salt, Modified Corn Starch, Mono And Diglycerides, Soy Lecithin, Baking Soda), Milk, Skim Milk, Buttermilk, Liquid Sugar, Corn Syrup, Cream, Milkfat, Whey, Maltodextrin, Mono And Diglycerides, Guar Gum, Xanthan Gum, Carrageenan, Dextrose, Natural Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.37
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+28.00kcal, +10.14%)
Total Fat19.57g (+12.99g, +197.42%)
Saturated Fat 16.3g (+14.98g, +1134.85%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 60.0mg (-72.00mg, -54.55%)
Total Carbohydrates 29.35g (-16.70g, -36.26%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 20.65g (+0.91g, +4.61%)
Sugars, added N/A
Protein 3.26g (-7.27g, -69.04%)
Core Vitamins and Minerals
Vitamin A, IU3913.0IU (-34.00IU, -0.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-34.00mg, -25.76%)
Iron, Fe0.65mg (-1.24mg, -65.61%)
Potassium, K163.0mg (-74.00mg, -31.22%)
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Ice Cream (milk, Buttermilk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Tara Gum, Carrageenan, Mono And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color) Coating (coconut Oil, Sugar, Rice, Cocoa Powder, Cocoa Processed With Alkali, Soy Lecithin, Whole Milk Powder, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.09
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+28.00kcal, +10.14%)
Total Fat20.65g (+14.07g, +213.83%)
Saturated Fat 16.3g (+14.98g, +1134.85%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 60.0mg (-72.00mg, -54.55%)
Total Carbohydrates 27.17g (-18.88g, -41.00%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 21.74g (+2.00g, +10.13%)
Sugars, added N/A
Protein 2.17g (-8.36g, -79.39%)
Core Vitamins and Minerals
Vitamin A, IU3913.0IU (-34.00IU, -0.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-34.00mg, -25.76%)
Iron, Fe0.54mg (-1.35mg, -71.43%)
Potassium, K163.0mg (-74.00mg, -31.22%)
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Ice Cream (milk, Buttermilk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Contains 2% Or Less Of Natural Flavor, Cellulose Gum, Carob Bean Gum, Tara Gum, Carrageenan, Mono And Diglycerides, Vitamin A Palmitate, Annatto Extract For Color) Coating (coconut Oil, Sugar, Cocoa Powder, Cocoa Processed With Alkali, Soy Lecithin, Whole Milk Powder, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.16
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-106.00kcal, -38.41%)
Total Fat3.98g (-2.60g, -39.51%)
Saturated Fat 2.84g (+1.52g, +115.15%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 97.0mg (-35.00mg, -26.52%)
Total Carbohydrates 29.55g (-16.50g, -35.83%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 21.59g (+1.85g, +9.37%)
Sugars, added N/A
Protein 4.55g (-5.98g, -56.79%)
Core Vitamins and Minerals
Vitamin A, IU3818.0IU (-129.00IU, -3.27%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+4.00mg, +3.03%)
Iron, Fe1.14mg (-0.75mg, -39.68%)
Potassium, K166.0mg (-71.00mg, -29.96%)
Vitamin D, IU45.0IU
Ingredients
Milk, Sugar, Caramel Swirl (corn Syrup, Brown Sugar, Condensed Milk, Nonfat Dry Milk, Modified Cornstarch, Sugar, Pectin, High Fructose Corn Syrup, Caramel Color, Sodium Citrate, Salt, Natural Flavor, Potassium Sorbate [preservative]), Brownie Pieces (sugar, Egg Yolk, Coconut Oil, Corn Syrup, Wheat Flour, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Chocolate Liquor, Soybean Oil, Cocoa Powder, Modified Cornstarch, Salt, Soy Lecithin), Corn Syrup, Nonfat Dry Milk, Cocoa Processed With Alkali, Whey, Chocolate Syrup (sugar, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Glycerol Monostearate, Potassium Sorbate [preservative], Phosphoric Acid), Cream, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80 Carrageenan, Locust Bean Gum, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.17
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+66.00kcal, +23.91%)
Total Fat20.51g (+13.93g, +211.70%)
Saturated Fat 13.68g (+12.36g, +936.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 128.0mg (-4.00mg, -3.03%)
Total Carbohydrates 35.04g (-11.01g, -23.91%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 29.06g (+9.32g, +47.21%)
Sugars, added N/A
Protein 4.27g (-6.26g, -59.45%)
Core Vitamins and Minerals
Vitamin A, IU3761.0IU (-186.00IU, -4.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-29.00mg, -21.97%)
Iron, Fe0.51mg (-1.38mg, -73.02%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Sugar, Corn Syrup, Cream, Less Than 2% Of: Whey, Mono And Diglycerides, Caramel (for Color), Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.39
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-100.00kcal, -36.23%)
Total Fat4.12g (-2.46g, -37.39%)
Saturated Fat 2.94g (+1.62g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 82.0mg (-50.00mg, -37.88%)
Total Carbohydrates 31.76g (-14.29g, -31.03%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 22.35g (+2.61g, +13.22%)
Sugars, added N/A
Protein 3.53g (-7.00g, -66.48%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-182.00IU, -4.61%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-3.00mg, -2.27%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K200.0mg (-37.00mg, -15.61%)
Vitamin D, IU0.0IU
Ingredients
Milkfat And Nonfat Milk Strawberry Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Strawberries, Contains Less Than 2% Of Pectin, Dextrose, Sodium Citrate, Natural Flavor, Phosphoric Acid, Citric Acid, Malic Acid, Red 40, Blue 1), Liquid Sugar (sugar, Water), Corn Syrup, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Maltodextrin, Whey Protein Concentrate, Mono And Diglycerides, Tapioca Starch, Guar Gum, Carob Bean Gum, Carrageenan, Annatto Extract (color), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.03
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-42.00kcal, -15.22%)
Total Fat9.57g (+2.99g, +45.44%)
Saturated Fat 5.32g (+4.00g, +303.03%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 138.0mg (+6.00mg, +4.55%)
Total Carbohydrates 36.17g (-9.88g, -21.45%)
Dietary Fiber 5.3g (=)
Sugars 21.28g (+1.54g, +7.80%)
Sugars, added N/A
Protein 4.26g (-6.27g, -59.54%)
Core Vitamins and Minerals
Vitamin A, IU3745.0IU (-202.00IU, -5.12%)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca102.0mg (-30.00mg, -22.73%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K151.0mg (-86.00mg, -36.29%)
Vitamin D, IU0.0IU
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Wafer (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.94
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-109.00kcal, -39.49%)
Total Fat8.33g (+1.75g, +26.60%)
Saturated Fat 5.0g (+3.68g, +278.79%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+49.00mg, +544.44%)
Sodium 71.0mg (-61.00mg, -46.21%)
Total Carbohydrates 20.0g (-26.05g, -56.57%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 15.0g (-4.74g, -24.01%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IU3767.0IU (-180.00IU, -4.56%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-32.00mg, -24.24%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K188.0mg (-49.00mg, -20.68%)
Vitamin D, IU0.0IU
Ingredients
Milk And Cream, Water, Corn Syrup, Sugar, Whey, Egg Yolks, Natural Flavors, Spices, Carrageenan, Guar Gum, Salt, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.24
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-32.00kcal, -11.59%)
Total Fat9.3g (+2.72g, +41.34%)
Saturated Fat 5.81g (+4.49g, +340.15%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 145.0mg (+13.00mg, +9.85%)
Total Carbohydrates 37.21g (-8.84g, -19.20%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 22.09g (+2.35g, +11.90%)
Sugars, added N/A
Protein 4.65g (-5.88g, -55.84%)
Core Vitamins and Minerals
Vitamin A, IU3721.0IU (-226.00IU, -5.73%)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca102.0mg (-30.00mg, -22.73%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K150.0mg (-87.00mg, -36.71%)
Vitamin D, IU47.0IU
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup) Water (wheat Flour, Sugar, Dextrose, Palm Oil, Caramel Color, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa Salt Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt) Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.31
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-4.00kcal, -1.45%)
Total Fat8.77g (+2.19g, +33.28%)
Saturated Fat 3.95g (+2.63g, +199.24%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+26.00mg, +288.89%)
Sodium 211.0mg (+79.00mg, +59.85%)
Total Carbohydrates 43.86g (-2.19g, -4.76%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 28.95g (+9.21g, +46.66%)
Sugars, added N/A
Protein 5.26g (-5.27g, -50.05%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-1.00mg, -15.87%)
Calcium, Ca88.0mg (-44.00mg, -33.33%)
Iron, Fe1.26mg (-0.63mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Dry Nonfat Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Artificial Flavor, Potassium Sorbate (as A Preservative), Salt, Cinnamon, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.25
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-45.00kcal, -16.30%)
Total Fat9.62g (+3.04g, +46.20%)
Saturated Fat 3.85g (+2.53g, +191.67%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 28.85g (-17.20g, -37.35%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 25.0g (+5.26g, +26.65%)
Sugars, added N/A
Protein 5.77g (-4.76g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (-101.00IU, -2.56%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+22.00mg, +16.67%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K0.0mg (-237.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Reese's Peanut Butter Cup Pieces {milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr (emulsifier)], Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid (to Maintain Freshness)}, Whey, Sugar, Reese's Peanut Butter Sauce [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], High Fructose Corn Syrup, Corn Syrup, Less Than 2% Of: Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Maltodextrin, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.53
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-41.00kcal, -14.86%)
Total Fat13.24g (+6.66g, +101.22%)
Saturated Fat 8.82g (+7.50g, +568.18%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+20.00mg, +222.22%)
Sodium 37.0mg (-95.00mg, -71.97%)
Total Carbohydrates 27.94g (-18.11g, -39.33%)
Dietary Fiber 1.5g (-3.80g, -71.70%)
Sugars 26.47g (+6.73g, +34.09%)
Sugars, added N/A
Protein 1.47g (-9.06g, -86.04%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-182.00IU, -4.61%)
Vitamin C, total ascorbic acid16.2mg (+9.90mg, +157.14%)
Calcium, Ca25.0mg (-107.00mg, -81.06%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K106.0mg (-131.00mg, -55.27%)
Vitamin D, IU0.0IU
Ingredients
Strawberries, Heavy Cream (heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Coconut Oil, Vegetable Oil (soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.18
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-1.00kcal, -0.36%)
Total Fat23.14g (+16.56g, +251.67%)
Saturated Fat 6.27g (+4.95g, +375.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+16.00mg, +177.78%)
Sodium 125.0mg (-7.00mg, -5.30%)
Total Carbohydrates 14.12g (-31.93g, -69.34%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 10.2g (-9.54g, -48.33%)
Sugars, added N/A
Protein 6.27g (-4.26g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IU3843.0IU (-104.00IU, -2.63%)
Vitamin C, total ascorbic acid11.1mg (+4.80mg, +76.19%)
Calcium, Ca59.0mg (-73.00mg, -55.30%)
Iron, Fe1.41mg (-0.48mg, -25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+57.00kcal, +20.65%)
Total Fat1.44g (-5.14g, -78.12%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 33.0mg (-99.00mg, -75.00%)
Total Carbohydrates 57.78g (+11.73g, +25.47%)
Dietary Fiber 24.4g (+19.10g, +360.38%)
Sugars 4.44g (-15.30g, -77.51%)
Sugars, added N/A
Protein 20.0g (+9.47g, +89.93%)
Core Vitamins and Minerals
Vitamin A, IU3889.0IU (-58.00IU, -1.47%)
Vitamin C, total ascorbic acid53.3mg (+47.00mg, +746.03%)
Calcium, Ca178.0mg (+46.00mg, +34.85%)
Iron, Fe10.0mg (+8.11mg, +429.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Turtle Beans, Black Eye Peas, Peppers, Carrots,onions, Celery, Shallots, Cayenne And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.43
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+88.00kcal, +31.88%)
Total Fat4.55g (-2.03g, -30.85%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 273.0mg (+141.00mg, +106.82%)
Total Carbohydrates 78.79g (+32.74g, +71.10%)
Dietary Fiber 12.1g (+6.80g, +128.30%)
Sugars 15.15g (-4.59g, -23.25%)
Sugars, added N/A
Protein 12.12g (+1.59g, +15.10%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-159.00IU, -4.03%)
Vitamin C, total ascorbic acid90.9mg (+84.60mg, +1342.86%)
Calcium, Ca0.0mg (-132.00mg, -100.00%)
Iron, Fe2.18mg (+0.29mg, +15.34%)
Potassium, K242.0mg (+5.00mg, +2.11%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Vitamin B-1218.18ug
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Fiber, soluble3.0g
Vitamin B-66.061mg
Ingredients
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid