Good & Delish Spinach With Goat Cheese, Cranberries & Walnuts by Walgreens Co: Similar Foods

Product:
Spinach With Goat Cheese, Cranberries & Walnuts
Brand:
Good & Delish
Maker:
Walgreens Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat23.14g
Saturated Fat 6.27g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 125.0mg
Total Carbohydrates 14.12g
Dietary Fiber 2.0g
Sugars 10.2g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IU3843.0IU
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca59.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.13
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-44.00kcal, -16.00%)
Total Fat9.62g (-13.52g, -58.43%)
Saturated Fat 3.85g (-2.42g, -38.60%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 125.0mg (=)
Total Carbohydrates 28.85g (+14.73g, +104.32%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 25.0g (+14.80g, +145.10%)
Sugars, added N/A
Protein 5.77g (-0.50g, -7.97%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (+3.00IU, +0.08%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+95.00mg, +161.02%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Reese's Peanut Butter Cup Pieces {milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr (emulsifier)], Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid (to Maintain Freshness)}, Whey, Sugar, Reese's Peanut Butter Sauce [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], High Fructose Corn Syrup, Corn Syrup, Less Than 2% Of: Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Maltodextrin, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.05
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-6.00kcal, -2.18%)
Total Fat23.01g (-0.13g, -0.56%)
Saturated Fat 13.27g (+7.00g, +111.64%)
Trans Fat 0.0g (=)
Cholesterol 119.0mg (+94.00mg, +376.00%)
Sodium 208.0mg (+83.00mg, +66.40%)
Total Carbohydrates 10.62g (-3.50g, -24.79%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 5.31g (-4.89g, -47.94%)
Sugars, added N/A
Protein 6.19g (-0.08g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU3850.0IU (+7.00IU, +0.18%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.8mg (-0.61mg, -43.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milk, Cheese Cultures, Carob Bean Gum, Salt), Pumpkin Puree, Eggs, Sugar, Maple Syrup, Cinnamon, Ginger, Nutmeg, Salt, Crust (butter, Sugar, Flour, Corn Meal, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate {baking Soda}, Food Grade Corn Starch, And Monocalcium Phosphate], Salt, Cocoa, Nutmeg, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.68
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-3.00kcal, -1.09%)
Total Fat8.77g (-14.37g, -62.10%)
Saturated Fat 3.95g (-2.32g, -37.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+10.00mg, +40.00%)
Sodium 211.0mg (+86.00mg, +68.80%)
Total Carbohydrates 43.86g (+29.74g, +210.62%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 28.95g (+18.75g, +183.82%)
Sugars, added N/A
Protein 5.26g (-1.01g, -16.11%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (+104.00IU, +2.71%)
Vitamin C, total ascorbic acid5.3mg (-5.80mg, -52.25%)
Calcium, Ca88.0mg (+29.00mg, +49.15%)
Iron, Fe1.26mg (-0.15mg, -10.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Dry Nonfat Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Artificial Flavor, Potassium Sorbate (as A Preservative), Salt, Cinnamon, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-110.00kcal, -40.00%)
Total Fat12.35g (-10.79g, -46.63%)
Saturated Fat 1.76g (-4.51g, -71.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 212.0mg (+87.00mg, +69.60%)
Total Carbohydrates 12.35g (-1.77g, -12.54%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.59g (-9.61g, -94.22%)
Sugars, added N/A
Protein 2.94g (-3.33g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU3824.0IU (-19.00IU, -0.49%)
Vitamin C, total ascorbic acid31.8mg (+20.70mg, +186.49%)
Calcium, Ca59.0mg (=)
Iron, Fe1.06mg (-0.35mg, -24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Herb Dressing (soybean Oil, Water, Distilled Vinegar, Olive Oil, Red Wine Vinegar, Olives, Contains Less Than 2% Of: Onion, Salt, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Spice, Xanthan Gum, Rice Starch, Garlic, Caramel Color), Kale, Chick Pea (chick Pea, Water, Salt, Calcium Chloride Added As A Firming Agent, Disodium Edta To Preserve Color), Orzo (durum Wheat Semolina [enriched With Iron (ferrous Sulfate), B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Baby Spinach, Red Bell Pepper, Celery, Arugula, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.56
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-33.00kcal, -12.00%)
Total Fat0.0g (-23.14g, -100.00%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-125.00mg, -100.00%)
Total Carbohydrates 54.55g (+40.43g, +286.33%)
Dietary Fiber 6.1g (+4.10g, +205.00%)
Sugars 39.39g (+29.19g, +286.18%)
Sugars, added N/A
Protein 3.03g (-3.24g, -51.67%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-55.00IU, -1.43%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.18mg (+0.77mg, +54.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots (turkey), Sulphur Dioxide (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.25
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-57.00kcal, -20.73%)
Total Fat15.88g (-7.26g, -31.37%)
Saturated Fat 5.29g (-0.98g, -15.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 259.0mg (+134.00mg, +107.20%)
Total Carbohydrates 0.01g (-14.11g, -99.93%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 2.94g (-7.26g, -71.18%)
Sugars, added N/A
Protein 8.82g (+2.55g, +40.67%)
Core Vitamins and Minerals
Vitamin A, IU3824.0IU (-19.00IU, -0.49%)
Vitamin C, total ascorbic acid3.5mg (-7.60mg, -68.47%)
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Onions, Organic Coconut, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+125.00kcal, +45.45%)
Total Fat11.11g (-12.03g, -51.99%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 67.0mg (-58.00mg, -46.40%)
Total Carbohydrates 62.22g (+48.10g, +340.65%)
Dietary Fiber 11.1g (+9.10g, +455.00%)
Sugars 35.56g (+25.36g, +248.63%)
Sugars, added N/A
Protein 13.33g (+7.06g, +112.60%)
Core Vitamins and Minerals
Vitamin A, IU3889.0IU (+46.00IU, +1.20%)
Vitamin C, total ascorbic acid11.1mg (=)
Calcium, Ca89.0mg (+30.00mg, +50.85%)
Iron, Fe2.22mg (+0.81mg, +57.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.56ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Dates, Organic Almond Butter, Organic Honey, Organic Tapioca Syrup, Organic Brown Rice Crisps, (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Hemp Protein, Organic Rice Protein, Greens Plus Organic Superfood Blend(organic Barley Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Oat Grass, Organic Omega 3 Chia Seed, Organic Broccoli, Organic Stevia Leaf, Organic Red Beet Juice, Organic Stevia Extract), Sea Vegetable Blend(organic Spirulina, Organic Chlorella, Organic Dunaliella Saliva Algae, Organic Nova Scotia Dulse), High Orac Superfuit Blend(organic Appleboost, Organic Acerola Berry Juice, Organic Acai Berry Juice), Organic Quinoa Sprout Powder, Mixed Tocopherols(natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.21
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-33.00kcal, -12.00%)
Total Fat9.17g (-13.97g, -60.37%)
Saturated Fat 4.17g (-2.10g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+42.00mg, +168.00%)
Sodium 242.0mg (+117.00mg, +93.60%)
Total Carbohydrates 35.0g (+20.88g, +147.88%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 21.67g (+11.47g, +112.45%)
Sugars, added N/A
Protein 5.0g (-1.27g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid1.0mg (-10.10mg, -90.99%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.6mg (-0.81mg, -57.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, High Fructose Corn Syrup, Palm Oil, Non Fat Dry Milk, Whey, Modified Food Starch, Salt, Dextrose, Cinnamon, Spices And Carrageenan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.30
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-40.00kcal, -14.55%)
Total Fat13.24g (-9.90g, -42.78%)
Saturated Fat 8.82g (+2.55g, +40.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 37.0mg (-88.00mg, -70.40%)
Total Carbohydrates 27.94g (+13.82g, +97.88%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 26.47g (+16.27g, +159.51%)
Sugars, added N/A
Protein 1.47g (-4.80g, -76.56%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-78.00IU, -2.03%)
Vitamin C, total ascorbic acid16.2mg (+5.10mg, +45.95%)
Calcium, Ca25.0mg (-34.00mg, -57.63%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K106.0mg
Vitamin D, IU0.0IU
Ingredients
Strawberries, Heavy Cream (heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Coconut Oil, Vegetable Oil (soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.67
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+108.00kcal, +39.27%)
Total Fat11.67g (-11.47g, -49.57%)
Saturated Fat 4.17g (-2.10g, -33.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 50.0mg (-75.00mg, -60.00%)
Total Carbohydrates 65.0g (+50.88g, +360.34%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 18.33g (+8.13g, +79.71%)
Sugars, added N/A
Protein 8.33g (+2.06g, +32.85%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid15.0mg (+3.90mg, +35.14%)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe4.5mg (+3.09mg, +219.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cashews, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Date Paste, Organic Flax Lignans, Organic Coconut Palm Sugar, Organic Coconut, Organic Natural Flavors, Organic Almonds, Organic Spirulina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.46
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat2.5g (-20.64g, -89.20%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 25.0mg (-100.00mg, -80.00%)
Total Carbohydrates 47.5g (+33.38g, +236.40%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 27.5g (+17.30g, +169.61%)
Sugars, added N/A
Protein 5.0g (-1.27g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid15.0mg (+3.90mg, +35.14%)
Calcium, Ca150.0mg (+91.00mg, +154.24%)
Iron, Fe3.6mg (+2.19mg, +155.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Tomatoes, Sulfur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat0.0g (-23.14g, -100.00%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-125.00mg, -100.00%)
Total Carbohydrates 62.5g (+48.38g, +342.63%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 52.5g (+42.30g, +414.71%)
Sugars, added N/A
Protein 2.5g (-3.77g, -60.13%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
California Apricots (preserved With Sulphur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat0.0g (-23.14g, -100.00%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-125.00mg, -100.00%)
Total Carbohydrates 62.5g (+48.38g, +342.63%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 52.5g (+42.30g, +414.71%)
Sugars, added N/A
Protein 2.5g (-3.77g, -60.13%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots, Sulphur Dioxide (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat0.0g (-23.14g, -100.00%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-125.00mg, -100.00%)
Total Carbohydrates 62.5g (+48.38g, +342.63%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 52.5g (+42.30g, +414.71%)
Sugars, added N/A
Protein 2.5g (-3.77g, -60.13%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricots (sulpher Dioxide Added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat0.0g (-23.14g, -100.00%)
Saturated Fat 0.0g (-6.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 0.0mg (-125.00mg, -100.00%)
Total Carbohydrates 62.5g (+48.38g, +342.63%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 52.5g (+42.30g, +414.71%)
Sugars, added N/A
Protein 2.5g (-3.77g, -60.13%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-93.00IU, -2.42%)
Vitamin C, total ascorbic acid0.0mg (-11.10mg, -100.00%)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (+1.29mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Apricots, Sulfites [sulfur Dioxide And Or Sodium Metabisulfites As Preservatives]