Harris Teeter Asparagus Saute by Harris Teeter Inc: Similar Foods

Product:
Asparagus Saute
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harris Teeter Asparagus Saute by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 4.71g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca24.0mg
Iron, Fe1.69mg
Potassium, K247.0mg
Vitamin D, IUN/A
Ingredients
Asparagus, Mushroom, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
Drink Simple Organic Watermelon Water, Tart Cherry by

All Nutrients Per 100g (3.527 oz)
Calories 22.0kcal (-2.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.11g (+1.40g, +29.72%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 5.28g (+2.93g, +124.68%)
Sugars, added N/A
Protein 0.56g (-1.79g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid2.5mg (-3.10mg, -55.36%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.56mg (-1.13mg, -66.86%)
Potassium, K272.0mg (+25.00mg, +10.12%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg13.0mg
Ingredients
Organic Watermelons, Organic Tart Cherry Juice Concentrate, Organic Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
Green Giant Green Beans by Growers Express Llc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+5.00mg, +89.29%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, K212.0mg (-35.00mg, -14.17%)
Vitamin D, IUN/A
Other Nutrients
Folate, total38.0ug
Vitamin K (phylloquinone)14.1ug
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
O Organics Organic Sliced Peaches by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.29g (+4.58g, +97.24%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 8.57g (+6.22g, +264.68%)
Sugars, added N/A
Protein 0.71g (-1.64g, -69.79%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid6.4mg (+0.80mg, +14.29%)
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.29mg (-1.40mg, -82.84%)
Potassium, K193.0mg (-54.00mg, -21.86%)
Vitamin D, IU0.0IU
Ingredients
Organic Sliced Peaches, Ascorbic Acid, Citric Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
Heart And Soul Yellow & Green Zucchini by H&s Quality Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 3.53g (-1.18g, -25.05%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU529.0IU (-59.00IU, -10.03%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K260.0mg (+13.00mg, +5.26%)
Vitamin D, IUN/A
Ingredients
Yellow And Green Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
Green Giant Fresh Green Beans by Growers Express Llc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+12.00mg, +214.29%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, K212.0mg (-35.00mg, -14.17%)
Vitamin D, IUN/A
Other Nutrients
Folate, total47.0ug
Vitamin K (phylloquinone)14.1ug
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.92
Snow Peas by Mann Packing Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid63.5mg (+57.90mg, +1033.93%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, K200.0mg (-47.00mg, -19.03%)
Vitamin D, IUN/A
Ingredients
Snow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
Cento Crushed Tomatoes by Alanric Food Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+32.00kcal, +133.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+32.00mg)
Total Carbohydrates 11.11g (+6.40g, +135.88%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 6.35g (+4.00g, +170.21%)
Sugars, added N/A
Protein 3.17g (+0.82g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IU635.0IU (+47.00IU, +7.99%)
Vitamin C, total ascorbic acid5.7mg (+0.10mg, +1.79%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.71mg (+0.02mg, +1.18%)
Potassium, K286.0mg (+39.00mg, +15.79%)
Vitamin D, IUN/A
Ingredients
Vine Ripened Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.36
Cadia Organic Peaches by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (+19.00kcal, +79.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.29g (+4.58g, +97.24%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 8.57g (+6.22g, +264.68%)
Sugars, added N/A
Protein 0.71g (-1.64g, -69.79%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid4.3mg (-1.30mg, -23.21%)
Calcium, Ca7.0mg (-17.00mg, -70.83%)
Iron, Fe0.29mg (-1.40mg, -82.84%)
Potassium, K171.0mg (-76.00mg, -30.77%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E1.0mg_ate
Ingredients
Organic Peach Slices, Ascorbic Acid And Citric Acid (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.41
Green Giant French Beans by Growers Express Llc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+2.35g, +49.89%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+8.50mg, +151.79%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, K188.0mg (-59.00mg, -23.89%)
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Vitamin K (phylloquinone)47.1ug
Ingredients
French Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.40
Harris Teeter Whole Blackberries by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+33.00kcal, +137.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+7.43g, +157.75%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 5.71g (+3.36g, +142.98%)
Sugars, added N/A
Protein 1.43g (-0.92g, -39.15%)
Core Vitamins and Minerals
Vitamin A, IU514.0IU (-74.00IU, -12.59%)
Vitamin C, total ascorbic acid2.9mg (-2.70mg, -48.21%)
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe0.71mg (-0.98mg, -57.99%)
Potassium, K236.0mg (-11.00mg, -4.45%)
Vitamin D, IU0.0IU
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
Dole Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+46.00kcal, +191.67%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.86g (+11.15g, +236.73%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 10.13g (+7.78g, +331.06%)
Sugars, added N/A
Protein 0.88g (-1.47g, -62.55%)
Core Vitamins and Minerals
Vitamin A, IU529.0IU (-59.00IU, -10.03%)
Vitamin C, total ascorbic acid26.0mg (+20.40mg, +364.29%)
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe0.35mg (-1.34mg, -79.29%)
Potassium, K216.0mg (-31.00mg, -12.55%)
Vitamin D, IU0.0IU
Ingredients
Banana, Mango, Strawberry, Blueberry, Blackberry, Kiwi, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.48
O Organics Organic Blackberries by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (+19.00kcal, +79.17%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.29g (+4.58g, +97.24%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 5.0g (+2.65g, +112.77%)
Sugars, added N/A
Protein 1.43g (-0.92g, -39.15%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid20.7mg (+15.10mg, +269.64%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, K164.0mg (-83.00mg, -33.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.63
Tropicana Orange Mango Flavored Juice Beverage Blend Of Orange And Mango Juice Partially From Concentrate With Vitamins, Orange Mango by Tropicana Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-3.00kcal, -12.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 5.0g (+0.29g, +6.16%)
Dietary Fiber N/A
Sugars 3.75g (+1.40g, +59.57%)
Sugars, added N/A
Protein 0.42g (-1.93g, -82.13%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+37.00IU, +6.29%)
Vitamin C, total ascorbic acid30.0mg (+24.40mg, +435.71%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K175.0mg (-72.00mg, -29.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Folate, total13.0ug
Thiamin0.0mg
Riboflavin0.071mg
Niacin0.333mg
Vitamin B-60.067mg
Ingredients
Filtered Water, Not From Concentrate Orange Juice, Mango Puree Concentrate, Potassium Citrate, Malic Acid, Citric Acid, Natural Flavors, Magnesium Phosphate, Ascorbic Acid (vitamin C), Beta Carotene, Purified Stevia Leaf Extract, Tocopherols (vitamin E), Gellan Gum, Niacinamide (vitamin B3), Thiamin Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6) And Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.14
Hannaford, Cut Green Beans by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.88g (+1.17g, +24.84%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-1.40mg, -25.00%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, K159.0mg (-88.00mg, -35.63%)
Vitamin D, IUN/A
Ingredients
Cut Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.14
Hannaford, Whole Green Beans by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.88g (+1.17g, +24.84%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid4.2mg (-1.40mg, -25.00%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, K159.0mg (-88.00mg, -35.63%)
Vitamin D, IUN/A
Ingredients
Green Beans