Harris Teeter Whole Blackberries by Harris Teeter Inc: Similar Foods
- Product:
- Whole Blackberries
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472469/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 12.14g | |
| Dietary Fiber | 2.9g | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 1.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 514.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+13.00kcal, +22.81%) | |
| Total Fat | 0.44g (+0.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.86g (+3.72g, +30.64%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 10.13g (+4.42g, +77.41%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.55g, -38.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 529.0IU (+15.00IU, +2.92%) | |
| Vitamin C, total ascorbic acid | 26.0mg (+23.10mg, +796.55%) | |
| Calcium, Ca | 13.0mg (-30.00mg, -69.77%) | |
| Iron, Fe | 0.35mg (-0.36mg, -50.70%) | |
| Potassium, K | 216.0mg (-20.00mg, -8.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Banana, Mango, Strawberry, Blueberry, Blackberry, Kiwi, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-33.00kcal, -57.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 3.53g (-8.61g, -70.92%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 2.35g (-3.36g, -58.84%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.25g, -17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 529.0IU (+15.00IU, +2.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.90mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 0.0mg (-0.71mg, -100.00%) | |
| Potassium, K | 260.0mg (+24.00mg, +10.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow And Green Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+25.00kcal, +43.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (+5.51g, +45.39%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 1.18g (-4.53g, -79.33%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.10g, +146.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-43.00IU, -8.37%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+10.00mg, +344.83%) | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 1.06mg (+0.35mg, +49.30%) | |
| Potassium, K | 235.0mg (-1.00mg, -0.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Cooked Black Beans, Onions, Green Peppers, Red Peppers, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-20.00kcal, -35.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.41g (-4.73g, -38.96%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (-0.20g, -13.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 11.1mg (+8.20mg, +282.76%) | |
| Calcium, Ca | 49.0mg (+6.00mg, +13.95%) | |
| Iron, Fe | 0.89mg (+0.18mg, +25.35%) | |
| Potassium, K | 185.0mg (-51.00mg, -21.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.21g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomato Concentrate (tomato Paste, Water), Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.21g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Concentrate (tomato Paste, Water), Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings And Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.21g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings And Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.21g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.21g, +14.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings And Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-24.00kcal, -42.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 6.56g (-5.58g, -45.96%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 3.28g (-2.43g, -42.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-22.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.00mg, +34.48%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices,natural Flavorings And Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-26.00kcal, -45.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 4.94g (-7.20g, -59.31%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.04g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 37.0mg (+34.10mg, +1175.86%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-26.00kcal, -45.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 4.94g (-7.20g, -59.31%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.04g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 37.0mg (+34.10mg, +1175.86%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-26.00kcal, -45.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 4.94g (-7.20g, -59.31%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.04g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 37.0mg (+34.10mg, +1175.86%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-26.00kcal, -45.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 4.94g (-7.20g, -59.31%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.04g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 37.0mg (+34.10mg, +1175.86%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-26.00kcal, -45.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 4.94g (-7.20g, -59.31%) | |
| Dietary Fiber | 3.7g (+0.80g, +27.59%) | |
| Sugars | 2.47g (-3.24g, -56.74%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.04g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 494.0IU (-20.00IU, -3.89%) | |
| Vitamin C, total ascorbic acid | 37.0mg (+34.10mg, +1175.86%) | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.27mg, -38.03%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||