Harmons, Utah Milk Chocolateolate Cherries by Harmons Inc: Similar Foods
- Product:
- Harmons, Utah Milk Chocolateolate Cherries
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047514/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal | |
| Total Fat | 18.42g | |
| Saturated Fat | 13.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 68.42g | |
| Dietary Fiber | 5.3g | |
| Sugars | 60.53g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Lecithin (added As A Emulsifier), And Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-41.00kcal, -8.65%) | |
| Total Fat | 11.67g (-6.75g, -36.64%) | |
| Saturated Fat | 3.33g (-9.83g, -74.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 70.0g (+1.58g, +2.31%) | |
| Dietary Fiber | 13.3g (+8.00g, +150.94%) | |
| Sugars | 26.67g (-33.86g, -55.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+17.00IU, +1.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+28.00mg, +26.67%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flakes, Wheat Flakes, Sugar, Peanuts, Raisins, Puffed Wheat With Honey, Dehydrated Fruit (papaya, Sugar, Rice Flour, Citric Acid And Artificial Color Fd&c Yellow #6), Honey, Margarine, Almonds, Sunflower Oil And Or Soybean Oil, Whey, Sesame, Calcium, Glycerin, Coconut, Artificial Flavor (cinnamon And Vanilla), Natural Color (carrot Oleoresin, Paprika Oleoresin, Natural Antioxidants), Artificial Color (fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 2, Fd&c Blue 1), Vitamin A, Iodized Salt, Bht (as An Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 6.41g (-6.75g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 128.0mg (+75.00mg, +141.51%) | |
| Total Carbohydrates | 56.41g (-12.01g, -17.55%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 33.33g (-27.20g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 1.85mg (+0.90mg, +94.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries, Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (soy); Vitamin A (vitamin A Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 6.41g (-6.75g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 128.0mg (+75.00mg, +141.51%) | |
| Total Carbohydrates | 56.41g (-12.01g, -17.55%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 33.33g (-27.20g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 1.85mg (+0.90mg, +94.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries, Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (soy); Vitamin A (vitamin A Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-41.00kcal, -8.65%) | |
| Total Fat | 36.67g (+18.25g, +99.08%) | |
| Saturated Fat | 20.0g (+6.84g, +51.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 23.33g (-45.09g, -65.90%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 10.0g (-50.53g, -83.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+17.00IU, +1.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-38.00mg, -36.19%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Almonds, Prunes, Carrots, Himalayan Salt, Iuo Han Guo Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-41.00kcal, -8.65%) | |
| Total Fat | 36.67g (+18.25g, +99.08%) | |
| Saturated Fat | 20.0g (+6.84g, +51.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 50.0mg (-3.00mg, -5.66%) | |
| Total Carbohydrates | 23.33g (-45.09g, -65.90%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 10.0g (-50.53g, -83.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+17.00IU, +1.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-38.00mg, -36.19%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Almond, Prunes, Carrots, Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-74.00kcal, -15.61%) | |
| Total Fat | 15.0g (-3.42g, -18.57%) | |
| Saturated Fat | 3.33g (-9.83g, -74.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 17.0mg (-36.00mg, -67.92%) | |
| Total Carbohydrates | 60.0g (-8.42g, -12.31%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 43.33g (-17.20g, -28.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.41g, +26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+17.00IU, +1.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-38.00mg, -36.19%) | |
| Iron, Fe | 2.4mg (+1.45mg, +152.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Dried Apricots (apricots, Sulfur Dioxide), Dried Pineapple (pineapple, Sugar, Citric Acid), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Almonds, Roasted, No Salt Cashews (cashews, Canola Oil), Dried Dates (dates, Rice Flour), Brazil Nuts, Pecans, Dried Bananas (bananas , Sugar, Coconut Oil, Banana Flavor), Walnuts, Roasted, No Salt Sunflower Seeds (pumpkin Seeds, Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-69.00kcal, -14.56%) | |
| Total Fat | 21.43g (+3.01g, +16.34%) | |
| Saturated Fat | 14.29g (+1.13g, +8.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 12.0mg (-41.00mg, -77.36%) | |
| Total Carbohydrates | 59.52g (-8.90g, -13.01%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 50.0g (-10.53g, -17.40%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.50g, -9.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1310.0IU (-6.00IU, -0.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-57.00mg, -54.29%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Cocoa , Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dried Chopped Apricots(sulphur Dioxide, Rice Flour), Confectioner's Glaze, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 5.13g (-8.03g, -61.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 141.0mg (+88.00mg, +166.04%) | |
| Total Carbohydrates | 53.85g (-14.57g, -21.29%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 33.33g (-27.20g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 51.0mg (-54.00mg, -51.43%) | |
| Iron, Fe | 2.77mg (+1.82mg, +191.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Dark Chocolate [cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sweetened Dried Cherries (cherries; Sugar); Brown Rice Syrup; Pumpkin Seeds; Sweetened Dried Cranberries (cranberries; Sugar; Pomegranate Juice Concentrate; Malic Acid; Natural Flavor; Elderberry Juice Concentrate; Sunflower Oil); Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Natural Flavor; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Lecithin (soy); Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 5.13g (-8.03g, -61.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 141.0mg (+88.00mg, +166.04%) | |
| Total Carbohydrates | 53.85g (-14.57g, -21.29%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 33.33g (-27.20g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 51.0mg (-54.00mg, -51.43%) | |
| Iron, Fe | 2.77mg (+1.82mg, +191.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Vanilla); Sweetened Cherries (cherries; Sugar); Pumpkin Seeds; High Maltose Corn Syrup; Sweetened Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil); Whole Grain Rolled Oats; Brown Rice; Chicory Root Extract; Sugar; Invert Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Natural Flavors; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Soy Lecithin; Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 5.13g (-8.03g, -61.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 141.0mg (+88.00mg, +166.04%) | |
| Total Carbohydrates | 56.41g (-12.01g, -17.55%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 30.77g (-29.76g, -49.17%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 51.0mg (-54.00mg, -51.43%) | |
| Iron, Fe | 2.77mg (+1.82mg, +191.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Sweetened Dried Cranberries (cranberries; Sugar; Sunflower Oil); Dark Chocolate [cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Brown Rice Syrup; Pumpkin Seeds; Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Natural Blackberry Flavor; Lecithin (soy); Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-17.00kcal, -3.59%) | |
| Total Fat | 14.29g (-4.13g, -22.42%) | |
| Saturated Fat | 11.43g (-1.73g, -13.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-10.00mg, -76.92%) | |
| Sodium | 69.0mg (+16.00mg, +30.19%) | |
| Total Carbohydrates | 77.14g (+8.72g, +12.74%) | |
| Dietary Fiber | 5.7g (+0.40g, +7.55%) | |
| Sugars | 60.0g (-0.53g, -0.88%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.40g, -45.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+9.00mg, +8.57%) | |
| Iron, Fe | 1.03mg (+0.08mg, +8.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Lecithin (added As A Emulsifier), And Natural Flavors), Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-12.00kcal, -2.53%) | |
| Total Fat | 23.08g (+4.66g, +25.30%) | |
| Saturated Fat | 6.41g (-6.75g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 167.0mg (+114.00mg, +215.09%) | |
| Total Carbohydrates | 56.41g (-12.01g, -17.55%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 30.77g (-29.76g, -49.17%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.00g, +95.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1282.0IU (-34.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 15.4mg (+15.40mg) | |
| Calcium, Ca | 103.0mg (-2.00mg, -1.90%) | |
| Iron, Fe | 1.85mg (+0.90mg, +94.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Mangos (mangos; Sugar); Whole Grain Rolled Oats; Brown Rice Syrup; Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Sweetened Dried Pineapples (pineapples; Sugar; Citric Acid); Sweetened Crisp Brown Rice (rice; Sugar; Salt); Chicory Root Extract; Invert Syrup; Sunflower Oil; Sugar; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d, L Alpha Tocopherol Acetate); Lecithin (soy); Vitamin A (vitamin A Palmitate); Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-88.00kcal, -18.57%) | |
| Total Fat | 14.29g (-4.13g, -22.42%) | |
| Saturated Fat | 0.0g (-13.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 36.0mg (-17.00mg, -32.08%) | |
| Total Carbohydrates | 57.14g (-11.28g, -16.49%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 32.14g (-28.39g, -46.90%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.03g, +171.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (-66.00IU, -5.02%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
| Calcium, Ca | 107.0mg (+2.00mg, +1.90%) | |
| Iron, Fe | 4.5mg (+3.55mg, +373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Golden Raisins, Organic Cashews, Organic Mulberries, Organic Goji Berries, Organic Cacao Nibs, Organic Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-124.00kcal, -26.16%) | |
| Total Fat | 0.0g (-18.42g, -100.00%) | |
| Saturated Fat | 0.0g (-13.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 67.0mg (+14.00mg, +26.42%) | |
| Total Carbohydrates | 86.67g (+18.25g, +26.67%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 73.33g (+12.80g, +21.15%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.26g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+17.00IU, +1.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+28.00mg, +26.67%) | |
| Iron, Fe | 1.2mg (+0.25mg, +26.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Papaya, Sugar And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-45.00kcal, -9.49%) | |
| Total Fat | 16.07g (-2.35g, -12.76%) | |
| Saturated Fat | 7.14g (-6.02g, -45.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 89.0mg (+36.00mg, +67.92%) | |
| Total Carbohydrates | 60.71g (-7.71g, -11.27%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 17.86g (-42.67g, -70.49%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.03g, +171.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+113.00IU, +8.59%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-34.00mg, -32.38%) | |
| Iron, Fe | 2.57mg (+1.62mg, +170.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Tapioca Syrup, Rice Protein Crisps (rice Protein, Rice Starch), Pearled Sorghum Crisps, Cocoa Butter, Maple Syrup, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Dried Sweet Potatoes, Popped Sorghum, Safflower Oil, Natural Flavors, Cinnamon, Vanilla Extract, Rosemary Extract | ||