Whole Foods Market, Papaya Spears by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Papaya Spears
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069645/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 73.33g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU1333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Papaya, Sugar And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.91
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+83.00kcal, +23.71%)
Total Fat11.67g (+11.67g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-17.00mg, -25.37%)
Total Carbohydrates 70.0g (-16.67g, -19.23%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars 26.67g (-46.66g, -63.63%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Wheat Flakes, Sugar, Peanuts, Raisins, Puffed Wheat With Honey, Dehydrated Fruit (papaya, Sugar, Rice Flour, Citric Acid And Artificial Color Fd&c Yellow #6), Honey, Margarine, Almonds, Sunflower Oil And Or Soybean Oil, Whey, Sesame, Calcium, Glycerin, Coconut, Artificial Flavor (cinnamon And Vanilla), Natural Color (carrot Oleoresin, Paprika Oleoresin, Natural Antioxidants), Artificial Color (fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 2, Fd&c Blue 1), Vitamin A, Iodized Salt, Bht (as An Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.37
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-8.00kcal, -2.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 84.21g (-2.46g, -2.84%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 60.53g (-12.80g, -17.46%)
Sugars, added N/A
Protein 2.63g (+2.63g)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (+78.00mg, +58.65%)
Iron, Fe0.95mg (-0.25mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Organic Red Tart Cherries, Organic Sugar, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat15.0g (+15.00g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-50.00mg, -74.63%)
Total Carbohydrates 60.0g (-26.67g, -30.77%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 43.33g (-30.00g, -40.91%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-66.00mg, -49.62%)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Dried Apricots (apricots, Sulfur Dioxide), Dried Pineapple (pineapple, Sugar, Citric Acid), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Almonds, Roasted, No Salt Cashews (cashews, Canola Oil), Dried Dates (dates, Rice Flour), Brazil Nuts, Pecans, Dried Bananas (bananas , Sugar, Coconut Oil, Banana Flavor), Walnuts, Roasted, No Salt Sunflower Seeds (pumpkin Seeds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.42
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat23.33g (+23.33g)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 117.0mg (+50.00mg, +74.63%)
Total Carbohydrates 26.67g (-60.00g, -69.23%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 23.33g (-50.00g, -68.18%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-66.00mg, -49.62%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milkfat Ingredients, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Mandarin Oranges, Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Icing Sugar (granulated Sugar, Corn Starch), Margarine (liquid Soya Oil, Hydrogenated Soya Oil, Water, Modified Milk Ingredients, Soy Lecithin, Plant Mono And Diglycerides, Potassium Sorbate (preservative), Artificial Flavour, Vitamin A Palmitate, Vitamin D3, Beta Carotene), Modified Corn Starch, Natural Orange Flavor, Citric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.42
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat23.33g (+23.33g)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 117.0mg (+50.00mg, +74.63%)
Total Carbohydrates 26.67g (-60.00g, -69.23%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 23.33g (-50.00g, -68.18%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-66.00mg, -49.62%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (milkfat Ingredients, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Berry Fruit Prep (strawberries, Water, Blackberries, Sugar, Raspberries, Modified Corn Starch, Citric Acid, Natural Flavor, Raspberry Juice Concentrate, Cellulose Gum, Carrageenan, Colours), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Icing Sugar (granulated Sugar, Corn Starch), Margarine (liquid Soya Oil, Hydrogenated Soya Oil, Water, Modified Milk Ingredients, Soy Lecithin, Plant Mono And Diglycerides, Potassium Sorbate (preservative), Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene), Modified Corn Starch, Natural Strawberry Flavor, Citric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.67
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+55.00kcal, +15.71%)
Total Fat21.43g (+21.43g)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-55.00mg, -82.09%)
Total Carbohydrates 59.52g (-27.15g, -31.33%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 50.0g (-23.33g, -31.82%)
Sugars, added N/A
Protein 4.76g (+4.76g)
Core Vitamins and Minerals
Vitamin A, IU1310.0IU (-23.00IU, -1.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-85.00mg, -63.91%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa , Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dried Chopped Apricots(sulphur Dioxide, Rice Flour), Confectioner's Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.81
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-25.00kcal, -7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-42.00mg, -62.69%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 62.5g (-10.83g, -14.77%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-83.00IU, -6.23%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-83.00mg, -62.41%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Montmorency Cherries (montmorency Cherries, Sugar), Balaton Cherries (balaton Cherries, Sugar), Dried Light Sweet Cherries (light Sweet Cherries, Sugar), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.81
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-25.00kcal, -7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-42.00mg, -62.69%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 62.5g (-10.83g, -14.77%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-83.00IU, -6.23%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-83.00mg, -62.41%)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Montmorency Cherries (montmorency Cherries, Sugar), Balaton Cherries (balaton Cherries, Sugar, Dried Light Sweet Cherries (light Sweet Cherries, Sugar), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.16
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+36.00kcal, +10.29%)
Total Fat14.29g (+14.29g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-31.00mg, -46.27%)
Total Carbohydrates 57.14g (-29.53g, -34.07%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 32.14g (-41.19g, -56.17%)
Sugars, added N/A
Protein 14.29g (+14.29g)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-83.00IU, -6.23%)
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe4.5mg (+3.30mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Raisins, Organic Cashews, Organic Mulberries, Organic Goji Berries, Organic Cacao Nibs, Organic Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.09
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-52.00kcal, -14.86%)
Total Fat4.39g (+4.39g)
Saturated Fat 0.88g (+0.88g)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 70.0mg (+3.00mg, +4.48%)
Total Carbohydrates 57.89g (-28.78g, -33.21%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 26.32g (-47.01g, -64.11%)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-98.00mg, -73.68%)
Iron, Fe1.89mg (+0.69mg, +57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Eggs, Sugar, Brown Sugar, Water, Yeast, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.84
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-41.00kcal, -11.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 72.73g (-13.94g, -16.08%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 54.55g (-18.78g, -25.61%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+31.00IU, +2.33%)
Vitamin C, total ascorbic acid40.9mg (+40.90mg)
Calcium, Ca45.0mg (-88.00mg, -66.17%)
Iron, Fe2.45mg (+1.25mg, +104.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dehydrated Sliced Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.42
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+20.00kcal, +5.71%)
Total Fat14.81g (+14.81g)
Saturated Fat 6.48g (+6.48g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 111.0mg (+44.00mg, +65.67%)
Total Carbohydrates 51.85g (-34.82g, -40.18%)
Dietary Fiber 7.4g (+4.10g, +124.24%)
Sugars 38.89g (-34.44g, -46.97%)
Sugars, added N/A
Protein 12.96g (+12.96g)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+56.00IU, +4.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (-96.00mg, -72.18%)
Iron, Fe2.67mg (+1.47mg, +122.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Unsulfured Apricots, Cherries (cherries, Apple Juice Concentrate), Cashews, Raisins, Pumpkin Seeds, Goji Berries, Unsweetened Coconut, Hemp Protein, Spirulina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.53
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat7.14g (+7.14g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (-24.00mg, -35.82%)
Total Carbohydrates 68.57g (-18.10g, -20.88%)
Dietary Fiber 8.6g (+5.30g, +160.61%)
Sugars 40.0g (-33.33g, -45.45%)
Sugars, added N/A
Protein 5.71g (+5.71g)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-76.00mg, -57.14%)
Iron, Fe3.09mg (+1.89mg, +157.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Apricots, Cashews, Mango, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.62
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+124.00kcal, +35.43%)
Total Fat18.42g (+18.42g)
Saturated Fat 13.16g (+13.16g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 53.0mg (-14.00mg, -20.90%)
Total Carbohydrates 68.42g (-18.25g, -21.06%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 60.53g (-12.80g, -17.46%)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe0.95mg (-0.25mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Lecithin (added As A Emulsifier), And Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.05
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-40.00kcal, -11.43%)
Total Fat16.81g (+16.81g)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+66.00mg)
Sodium 124.0mg (+57.00mg, +85.07%)
Total Carbohydrates 34.51g (-52.16g, -60.18%)
Dietary Fiber 0.9g (-2.40g, -72.73%)
Sugars 24.78g (-48.55g, -66.21%)
Sugars, added N/A
Protein 4.42g (+4.42g)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (-6.00IU, -0.45%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Sugar, Wheat Flour, Egg, Pumpkin, Palm Oil, Whole Wheat Flour, Brown Sugar, Soybean Oil, Nonfat Dry Milk, Molasses, Cornstarch, Salt, Modified Tapioca Starch, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Cinnamon, Cheese Culture, Sodium Bicarbonate, Natural Flavor, Mace, Ginger, Allspice, Honey, Caramel Color, Xanthan Gum, Paprika (color), Malted Barley Flour, Soy Lecithin (emulsifier), Niacin, Iron, Mixed Tocopherols (vitamin E), Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme, Beta Carotene, Vitamin A Palmitate