Harmons Casarecce, Spinach & Tomato by Harmons Inc: Similar Foods
- Product:
- Casarecce, Spinach & Tomato
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1890617/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg | |
| Total Carbohydrates | 71.93g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1140.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Spinach, Dehydrated Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (=) | |
| Total Carbohydrates | 71.93g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1140.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 4.74mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Spinach, Dehydrated Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+30.00mg, +214.29%) | |
| Total Carbohydrates | 70.18g (-1.75g, -2.43%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.51g, +28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1140.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.8mg (+11.50mg, +216.98%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 4.74mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour, Water, Spinach Powder, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-10.00kcal, -2.85%) | |
| Total Fat | 0.0g (-1.75g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+9.00mg, +64.29%) | |
| Total Carbohydrates | 81.82g (+9.89g, +13.75%) | |
| Dietary Fiber | 4.5g (+1.00g, +28.57%) | |
| Sugars | 56.82g (+53.31g, +1518.80%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-10.01g, -81.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (-4.00IU, -0.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.74mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cherries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 8.33g (+6.58g, +376.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-11.93g, -16.59%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 36.67g (+33.16g, +944.73%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.61g, -45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1200.0IU (+60.00IU, +5.26%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-4.30mg, -81.13%) | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 0.67mg (-4.07mg, -85.86%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Blue Agave Nectar, Organic Puffed Amaranth Seed, Pistachio, Cranberry, Water, Vanilla Extract, Chai (black Tea, Cinnamon, Cardamom, Black Pepper & Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-6.00kcal, -1.71%) | |
| Total Fat | 0.0g (-1.75g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 84.09g (+12.16g, +16.91%) | |
| Dietary Fiber | 4.5g (+1.00g, +28.57%) | |
| Sugars | 61.36g (+57.85g, +1648.15%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-10.01g, -81.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1136.0IU (-4.00IU, -0.35%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+56.00mg, +160.00%) | |
| Iron, Fe | 3.27mg (-1.47mg, -31.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+27.00kcal, +7.69%) | |
| Total Fat | 16.22g (+14.47g, +826.86%) | |
| Saturated Fat | 5.41g (+5.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 64.86g (-7.07g, -9.83%) | |
| Dietary Fiber | 5.4g (+1.90g, +54.29%) | |
| Sugars | 48.65g (+45.14g, +1286.04%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-6.87g, -55.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1081.0IU (-59.00IU, -5.18%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+1.20mg, +22.64%) | |
| Calcium, Ca | 54.0mg (+19.00mg, +54.29%) | |
| Iron, Fe | 0.97mg (-3.77mg, -79.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Raisins, Pineapple, Banana, Apricot, Papaya, Soy Beans, Peanuts, Slphr Dxd, Papaya Fd&c, Yllw#6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 8.93g (+7.18g, +410.29%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+4.00mg, +28.57%) | |
| Total Carbohydrates | 67.86g (-4.07g, -5.66%) | |
| Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
| Sugars | 50.0g (+46.49g, +1324.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.71g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-69.00IU, -6.05%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+7.60mg, +143.40%) | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.45mg, -72.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Raisins, Apricot, Coconut, Papaya, Banana Chips (contain Shulphur Dioxide As A Preservative) Sugar, Sunflower Oil, Canola Oil, (fd&c Yellow No 6 Color Index 15985) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 8.93g (+7.18g, +410.29%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+4.00mg, +28.57%) | |
| Total Carbohydrates | 67.86g (-4.07g, -5.66%) | |
| Dietary Fiber | 7.1g (+3.60g, +102.86%) | |
| Sugars | 50.0g (+46.49g, +1324.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.71g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-69.00IU, -6.05%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+7.60mg, +143.40%) | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.45mg, -72.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Raisins, Apricot, Coconut, Papaya, Banana Chips (contain Sulphur Dioxide As A Preservative) Sugar, Sunflower Oil, Canola Oil, (fd&c Yellow No 6 Color Index 15985) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-64.00kcal, -18.23%) | |
| Total Fat | 2.46g (+0.71g, +40.57%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 19.0mg (+5.00mg, +35.71%) | |
| Total Carbohydrates | 55.18g (-16.75g, -23.29%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.88g (-2.63g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-0.96g, -7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1096.0IU (-44.00IU, -3.86%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+2.60mg, +49.06%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.63mg (-4.11mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat, Eggs, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-64.00kcal, -18.23%) | |
| Total Fat | 2.46g (+0.71g, +40.57%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 19.0mg (+5.00mg, +35.71%) | |
| Total Carbohydrates | 55.18g (-16.75g, -23.29%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.88g (-2.63g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-0.96g, -7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1096.0IU (-44.00IU, -3.86%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+2.60mg, +49.06%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.63mg (-4.11mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat, Eggs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-64.00kcal, -18.23%) | |
| Total Fat | 2.46g (+0.71g, +40.57%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 19.0mg (+5.00mg, +35.71%) | |
| Total Carbohydrates | 55.18g (-16.75g, -23.29%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.88g (-2.63g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-0.96g, -7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1096.0IU (-44.00IU, -3.86%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+2.60mg, +49.06%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.63mg (-4.11mg, -86.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat, Eggs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-71.00kcal, -20.23%) | |
| Total Fat | 5.0g (+3.25g, +185.71%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-4.00mg, -28.57%) | |
| Total Carbohydrates | 57.5g (-14.43g, -20.06%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 47.5g (+43.99g, +1253.28%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.28g, -59.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1125.0IU (-15.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-3.80mg, -71.70%) | |
| Calcium, Ca | 75.0mg (+40.00mg, +114.29%) | |
| Iron, Fe | 2.7mg (-2.04mg, -43.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Hazel Nuts (raw) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-26.00kcal, -7.41%) | |
| Total Fat | 0.0g (-1.75g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+48.00mg, +342.86%) | |
| Total Carbohydrates | 80.0g (+8.07g, +11.22%) | |
| Dietary Fiber | 5.0g (+1.50g, +42.86%) | |
| Sugars | 72.5g (+68.99g, +1965.53%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.28g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1125.0IU (-15.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+3.70mg, +69.81%) | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 6.75mg (+2.01mg, +42.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pitted Dates, Pineapple (cane Sugar, Sulphur Dioxide, Citric Acid), Apple Rings (sulphur Dioxide), Papaya (cane Sugar, Artificial Color (fd&c Yellow No 5 And Yellow No 6), Citric Acid, Sulphur Dioxide), Pitted Prunes (sulphur Dioxide), Apricots (sulphur Dioxide), Mango (cane Sugar, Artificial Color (fd&c Yellow No 6), Sulphur Dioxide, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-73.00kcal, -20.80%) | |
| Total Fat | 5.0g (+3.25g, +185.71%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-11.93g, -16.59%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 47.5g (+43.99g, +1253.28%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.28g, -59.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1125.0IU (-15.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-3.80mg, -71.70%) | |
| Calcium, Ca | 75.0mg (+40.00mg, +114.29%) | |
| Iron, Fe | 2.7mg (-2.04mg, -43.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Apricots Almonds (raw) Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+24.00kcal, +6.84%) | |
| Total Fat | 6.25g (+4.50g, +257.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-14.00mg, -100.00%) | |
| Total Carbohydrates | 64.58g (-7.35g, -10.22%) | |
| Dietary Fiber | 6.2g (+2.70g, +77.14%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (+2.30g, +18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-98.00IU, -8.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.30mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 3.75mg (-0.99mg, -20.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||