Harmons Campanelle Kale by Harmons Inc: Similar Foods

Product:
Campanelle Kale
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2062426/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 14.0mg
Total Carbohydrates 71.93g
Dietary Fiber 3.5g
Sugars 3.51g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU2193.0IU
Vitamin C, total ascorbic acid30.5mg
Calcium, Ca53.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.39
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+58.00kcal, +16.52%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+43.00mg, +307.14%)
Total Carbohydrates 90.91g (+18.98g, +26.39%)
Dietary Fiber 4.5g (+1.00g, +28.57%)
Sugars 72.73g (+69.22g, +1972.08%)
Sugars, added N/A
Protein 0.0g (-12.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+80.00IU, +3.65%)
Vitamin C, total ascorbic acid2.7mg (-27.80mg, -91.15%)
Calcium, Ca91.0mg (+38.00mg, +71.70%)
Iron, Fe0.82mg (-3.92mg, -82.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Calcium Chloride, Citric Acid, (color Fd&c Yellow 6) Sulfur
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-65.00kcal, -18.52%)
Total Fat16.07g (+14.32g, +818.29%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+93.00mg, +664.29%)
Total Carbohydrates 33.93g (-38.00g, -52.83%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 19.64g (+16.13g, +459.54%)
Sugars, added N/A
Protein 1.79g (-10.49g, -85.42%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (-50.00IU, -2.28%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Cake Crunch [bleached Wheat Flour, Sugar, Palm Oil, Coconut (sodium Metabisulfite To Protect Quality), Salt, Sodium Bicarbonate, Artificial Flavor, Soybean Oil, Red 40 Lake, Soy Lecithin, Red 3, Red 40], Corn Syrup, Water, Sugar, Palm Oil, Soybean Oil, Coconut Oil, Less Than 2% Of: Whey, Strawberry Puree, Citric Acid, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural And Artificial Flavor, Red 40, Potassium Sorbate (preservative), Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.57
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+108.00kcal, +30.77%)
Total Fat23.28g (+21.53g, +1230.29%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+18.00mg, +128.57%)
Total Carbohydrates 51.72g (-20.21g, -28.10%)
Dietary Fiber 6.9g (+3.40g, +97.14%)
Sugars 2.97g (-0.54g, -15.38%)
Sugars, added N/A
Protein 10.31g (-1.97g, -16.04%)
Core Vitamins and Minerals
Vitamin A, IU2109.0IU (-84.00IU, -3.83%)
Vitamin C, total ascorbic acid1.9mg (-28.60mg, -93.77%)
Calcium, Ca109.0mg (+56.00mg, +105.66%)
Iron, Fe3.38mg (-1.36mg, -28.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Brown Rice Flour, Carrots, Almonds, Organic Bananas, Unsulfured Molasses, Sunflower Oil, Ginger, Cinnamon, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.69
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+27.00kcal, +7.69%)
Total Fat13.33g (+11.58g, +661.71%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+142.00mg, +1014.29%)
Total Carbohydrates 60.0g (-11.93g, -16.59%)
Dietary Fiber 6.7g (+3.20g, +91.43%)
Sugars 35.56g (+32.05g, +913.11%)
Sugars, added N/A
Protein 8.89g (-3.39g, -27.61%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+29.00IU, +1.32%)
Vitamin C, total ascorbic acid8.0mg (-22.50mg, -73.77%)
Calcium, Ca89.0mg (+36.00mg, +67.92%)
Iron, Fe3.2mg (-1.54mg, -32.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Brown Rice Syrup, Raisins, Rolled Oats, Cashew Butter (ground Cashes), Cane Sugar, Soy Crisps (rice Flour, Soy Protein Concentrate, Sugar, Salt, Soy Lecithin), Pumpkin Seeds, Walnuts, Dried Kale, Sesame Seeds, Carrots, Carrot Powder, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.87
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-65.00kcal, -18.52%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+93.00mg, +664.29%)
Total Carbohydrates 57.14g (-14.79g, -20.56%)
Dietary Fiber 14.3g (+10.80g, +308.57%)
Sugars 28.57g (+25.06g, +713.96%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (-50.00IU, -2.28%)
Vitamin C, total ascorbic acid8.6mg (-21.90mg, -71.80%)
Calcium, Ca143.0mg (+90.00mg, +169.81%)
Iron, Fe5.14mg (+0.40mg, +8.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Sun Dried Tomatoes Prepared With Sulfur Dioxide To Retain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-65.00kcal, -18.52%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+93.00mg, +664.29%)
Total Carbohydrates 57.14g (-14.79g, -20.56%)
Dietary Fiber 14.3g (+10.80g, +308.57%)
Sugars 28.57g (+25.06g, +713.96%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (-50.00IU, -2.28%)
Vitamin C, total ascorbic acid8.6mg (-21.90mg, -71.80%)
Calcium, Ca143.0mg (+90.00mg, +169.81%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Sun Dried Tomatoes Prepared With Sulfur Dioxide To Retain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-65.00kcal, -18.52%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+93.00mg, +664.29%)
Total Carbohydrates 57.14g (-14.79g, -20.56%)
Dietary Fiber 14.3g (+10.80g, +308.57%)
Sugars 28.57g (+25.06g, +713.96%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (-50.00IU, -2.28%)
Vitamin C, total ascorbic acid8.6mg (-21.90mg, -71.80%)
Calcium, Ca143.0mg (+90.00mg, +169.81%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Sun Dried Tomatoes Prepared With Sulfur Dioxide To Retain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.48
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+93.00kcal, +26.50%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 111.11g (+39.18g, +54.47%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 111.11g (+107.60g, +3065.53%)
Sugars, added N/A
Protein 0.0g (-12.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+29.00IU, +1.32%)
Vitamin C, total ascorbic acid0.0mg (-30.50mg, -100.00%)
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Milk, Honey, Butter, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.13
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-34.00kcal, -9.69%)
Total Fat16.55g (+14.80g, +845.71%)
Saturated Fat 8.63g (+8.63g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 158.0mg (+144.00mg, +1028.57%)
Total Carbohydrates 38.13g (-33.80g, -46.99%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 23.74g (+20.23g, +576.35%)
Sugars, added N/A
Protein 3.6g (-8.68g, -70.68%)
Core Vitamins and Minerals
Vitamin A, IU2158.0IU (-35.00IU, -1.60%)
Vitamin C, total ascorbic acid0.9mg (-29.60mg, -97.05%)
Calcium, Ca72.0mg (+19.00mg, +35.85%)
Iron, Fe0.26mg (-4.48mg, -94.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [malted Barley Flour, Solubilized Wheat Gluten]), Evaporated Milk (milk, Contains 0 5% Or Less Of Dipotassium Phosphate, Carrageenan, Vitamin 03), Brown Sugar (sugar, Molasses), Carrots, Butter (pasteurized Cream, Natural Flavorings), Cage Free Eggs, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-65.00kcal, -18.52%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+129.00mg, +921.43%)
Total Carbohydrates 57.14g (-14.79g, -20.56%)
Dietary Fiber 14.3g (+10.80g, +308.57%)
Sugars 28.57g (+25.06g, +713.96%)
Sugars, added N/A
Protein 14.29g (+2.01g, +16.37%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (-50.00IU, -2.28%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe5.14mg (+0.40mg, +8.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Sun Dried Tomatoes Prepared With Sulfur Dioxide To Retain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.06
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-88.00kcal, -25.07%)
Total Fat12.28g (+10.53g, +601.71%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+100.00mg, +714.29%)
Total Carbohydrates 36.84g (-35.09g, -48.78%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 21.05g (+17.54g, +499.72%)
Sugars, added N/A
Protein 3.51g (-8.77g, -71.42%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (-88.00IU, -4.01%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Cake Crunch (bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa, Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin), Milk Chocolate Flavored Coating [soybean Oil, Sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Water, Corn Syrup, Sugar, Less Than 2% Of: Coconut Oil, Cocoa (processed With Alkali), Whey, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Salt, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.90
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-10.00kcal, -2.85%)
Total Fat17.65g (+15.90g, +908.57%)
Saturated Fat 7.06g (+7.06g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 88.0mg (+74.00mg, +528.57%)
Total Carbohydrates 42.35g (-29.58g, -41.12%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 20.0g (+16.49g, +469.80%)
Sugars, added N/A
Protein 4.71g (-7.57g, -61.64%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-134.00IU, -6.11%)
Vitamin C, total ascorbic acid1.4mg (-29.10mg, -95.41%)
Calcium, Ca24.0mg (-29.00mg, -54.72%)
Iron, Fe1.69mg (-3.05mg, -64.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean And Modified Palm Oil), Pumpkin, Egg, Sweetened Condensed Milk, Water, Soybean Oil, Dextrose, Glucose, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecthin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Modified Corn Starch, Vinegar, Spices, Color (beta Carotene), Salt, Potassium Sorbate (preservative), Soybean Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.35
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-27.00kcal, -7.69%)
Total Fat16.18g (+14.43g, +824.57%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 169.0mg (+155.00mg, +1107.14%)
Total Carbohydrates 48.53g (-23.40g, -32.53%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 32.35g (+28.84g, +821.65%)
Sugars, added N/A
Protein 2.94g (-9.34g, -76.06%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (+13.00IU, +0.59%)
Vitamin C, total ascorbic acid1.8mg (-28.70mg, -94.10%)
Calcium, CaN/A
Iron, Fe1.06mg (-3.68mg, -77.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummingbird Ingredients: White Cane Sugar, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Xanthan Gum), Pumpkin, Expeller Pressed Canola Oil, Crushed Pineapple In Pineapple Juice, Cage Free Eggs, Coconut, Powdered Cane Sugar, (sugar, Corn Starch), Raisins, Water, Pure Vailla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Freshly Squeezed Orange Juice, Orange Zest, Baking Powder, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.12
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 77.78g (+5.85g, +8.13%)
Dietary Fiber 11.1g (+7.60g, +217.14%)
Sugars 66.67g (+63.16g, +1799.43%)
Sugars, added N/A
Protein 0.0g (-12.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+29.00IU, +1.32%)
Vitamin C, total ascorbic acid40.0mg (+9.50mg, +31.15%)
Calcium, Ca222.0mg (+169.00mg, +318.87%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mandarin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.39
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-70.00kcal, -19.94%)
Total Fat13.54g (+11.79g, +673.71%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 2.08g (+2.08g)
Cholesterol 31.0mg (+31.00mg)
Sodium 135.0mg (+121.00mg, +864.29%)
Total Carbohydrates 35.42g (-36.51g, -50.76%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 16.67g (+13.16g, +374.93%)
Sugars, added N/A
Protein 3.12g (-9.16g, -74.59%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-110.00IU, -5.02%)
Vitamin C, total ascorbic acid1.2mg (-29.30mg, -96.07%)
Calcium, Ca21.0mg (-32.00mg, -60.38%)
Iron, Fe1.12mg (-3.62mg, -76.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Filling: Sweet Potato, Sugar, Water, Eggs, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Artificial Color, Vitamin A Palmitate Added), Glucose, Modified Food Starch, Nonfat Milk Solids, Soybean Oil, Carrageenan ((standardized With Potassium Chloride), Sugar, Potassium Sorbate (preservative), Propylene Glycol (preservative) And Artificial Flavor, Artificial Flavors, Vanilla Extract (water, Alcohol, Corn Syrup), Polysorbate 60 Pie Shell: Wheat Flour Enriched (wheat Flour, Naicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (made From Partially Hydrogenated Cottonseed Oil), Water, Wheat Flour Dextrose, Sodium Metabisulfite (starch, Salt), Sodium Propionate (preservative)