Happy Mountain Foods All Natural Whole Food Energy Bar by Dakota Dairy Specialties: Similar Foods

Product:
All Natural Whole Food Energy Bar
Brand:
Happy Mountain Foods
Maker:
Dakota Dairy Specialties

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894387/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Happy Mountain Foods All Natural Whole Food Energy Bar by Dakota Dairy Specialties

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal
Total Fat23.28g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 32.0mg
Total Carbohydrates 51.72g
Dietary Fiber 6.9g
Sugars 2.97g
Sugars, added N/A
Protein 10.31g
Core Vitamins and Minerals
Vitamin A, IU2109.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca109.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Brown Rice Flour, Carrots, Almonds, Organic Bananas, Unsulfured Molasses, Sunflower Oil, Ginger, Cinnamon, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.81
Nutiva, Nurture Vitality, Organic Hazelnut Spread With Cocoa by Nutiva, Inc

All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+55.00kcal, +11.98%)
Total Fat35.14g (+11.86g, +50.95%)
Saturated Fat 13.51g (+11.63g, +618.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 48.65g (-3.07g, -5.94%)
Dietary Fiber 10.8g (+3.90g, +56.52%)
Sugars 32.43g (+29.46g, +991.92%)
Sugars, added N/A
Protein 8.11g (-2.20g, -21.34%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (-82.00IU, -3.89%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca108.0mg (-1.00mg, -0.92%)
Iron, Fe1.95mg (-1.43mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g
Fatty acids, total polyunsaturated4.05g
Ingredients
Cane Sugar*, Cocoa*, Palm Olein*, Flaxseed Flour*, Hazelnut*, Red Palm Fruit Oil*, Carob Flour*, Inulin*, Refined Coconut Oil*, Chia Seed Oil*, Palm Stearin*, Sunflower Lecithin*, Vanilla Flavor *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.25
Cherry Tomato Chips by Hey Hah

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-9.00kcal, -1.96%)
Total Fat20.0g (-3.28g, -14.09%)
Saturated Fat 5.0g (+3.12g, +165.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 90.0g (+38.28g, +74.01%)
Dietary Fiber 15.0g (+8.10g, +117.39%)
Sugars 40.0g (+37.03g, +1246.80%)
Sugars, added N/A
Protein 5.0g (-5.31g, -51.50%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-109.00IU, -5.17%)
Vitamin C, total ascorbic acid15.0mg (+13.10mg, +689.47%)
Calcium, Ca100.0mg (-9.00mg, -8.26%)
Iron, Fe1.8mg (-1.58mg, -46.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Tomato, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.34
Good Livin', Peanut Butter Cup Delight by Mapco Express

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+41.00kcal, +8.93%)
Total Fat30.56g (+7.28g, +31.27%)
Saturated Fat 9.72g (+7.84g, +417.02%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 167.0mg (+135.00mg, +421.88%)
Total Carbohydrates 50.0g (-1.72g, -3.33%)
Dietary Fiber 5.6g (-1.30g, -18.84%)
Sugars 36.11g (+33.14g, +1115.82%)
Sugars, added N/A
Protein 11.11g (+0.80g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-26.00IU, -1.23%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca111.0mg (+2.00mg, +1.83%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin (an Emulsifier), Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Soy Lecithin (an Emulsifier]), Dried Cherries (cherries, Sugar, Sunflower Oil), Cashews, Almonds, Cottonseed And Peanut Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.57
Harmons Campanelle Kale by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-108.00kcal, -23.53%)
Total Fat1.75g (-21.53g, -92.48%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-18.00mg, -56.25%)
Total Carbohydrates 71.93g (+20.21g, +39.08%)
Dietary Fiber 3.5g (-3.40g, -49.28%)
Sugars 3.51g (+0.54g, +18.18%)
Sugars, added N/A
Protein 12.28g (+1.97g, +19.11%)
Core Vitamins and Minerals
Vitamin A, IU2193.0IU (+84.00IU, +3.98%)
Vitamin C, total ascorbic acid30.5mg (+28.60mg, +1505.26%)
Calcium, Ca53.0mg (-56.00mg, -51.38%)
Iron, Fe4.74mg (+1.36mg, +40.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.59
Fran's, Thins 72% Dark Chocolateolate by Fran's Chocolates, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (+106.00kcal, +23.09%)
Total Fat47.06g (+23.78g, +102.15%)
Saturated Fat 23.53g (+21.65g, +1151.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 47.06g (-4.66g, -9.01%)
Dietary Fiber 5.9g (-1.00g, -14.49%)
Sugars 29.41g (+26.44g, +890.24%)
Sugars, added N/A
Protein 5.88g (-4.43g, -42.97%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-50.00IU, -2.37%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe5.29mg (+1.91mg, +56.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.93
Allgood Organic High Antioxidant Trail Mix by Allgood Provisions Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-59.00kcal, -12.85%)
Total Fat17.14g (-6.14g, -26.37%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+154.00mg, +481.25%)
Total Carbohydrates 60.0g (+8.28g, +16.01%)
Dietary Fiber 8.6g (+1.70g, +24.64%)
Sugars 28.57g (+25.60g, +861.95%)
Sugars, added N/A
Protein 11.43g (+1.12g, +10.86%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+34.00IU, +1.61%)
Vitamin C, total ascorbic acid10.3mg (+8.40mg, +442.11%)
Calcium, Ca114.0mg (+5.00mg, +4.59%)
Iron, Fe4.11mg (+0.73mg, +21.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jumbo Thompson Raisins (organic Raisins, Organic High Oleic Sunflower Oil), Organic Roasted Salted Pumpkin Seeds (organic Pumpkin Seeds, Sea Salt), Organic Domestic Almonds, Organic Walnuts, Organic Goji Berries, Organic Dried Sweetened Cranberries (organic Cranberries, Organic High Oleic Sunflower Oil, Organic Cane Sugar), Organic Mulberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.46
Fly By Jing Mala Spice Mix, Mala Spice by Fly By Jing Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-59.00kcal, -12.85%)
Total Fat0.0g (-23.28g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 40.0g (-11.72g, -22.66%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 20.0g (+17.03g, +573.40%)
Sugars, added N/A
Protein 0.0g (-10.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-109.00IU, -5.17%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Chili Pepper, Sugar, Salt, Mushroom Powder, Seaweed Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.49
Pumpkin Tarts by Two Bite

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-118.00kcal, -25.71%)
Total Fat17.65g (-5.63g, -24.18%)
Saturated Fat 7.06g (+5.18g, +275.53%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 88.0mg (+56.00mg, +175.00%)
Total Carbohydrates 42.35g (-9.37g, -18.12%)
Dietary Fiber 1.2g (-5.70g, -82.61%)
Sugars 20.0g (+17.03g, +573.40%)
Sugars, added N/A
Protein 4.71g (-5.60g, -54.32%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-50.00IU, -2.37%)
Vitamin C, total ascorbic acid1.4mg (-0.50mg, -26.32%)
Calcium, Ca24.0mg (-85.00mg, -77.98%)
Iron, Fe1.69mg (-1.69mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean And Modified Palm Oil), Pumpkin, Egg, Sweetened Condensed Milk, Water, Soybean Oil, Dextrose, Glucose, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecthin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Modified Corn Starch, Vinegar, Spices, Color (beta Carotene), Salt, Potassium Sorbate (preservative), Soybean Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
Korovka Spread by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+112.00kcal, +24.40%)
Total Fat64.29g (+41.01g, +176.16%)
Saturated Fat 17.86g (+15.98g, +850.00%)
Trans Fat N/A
Cholesterol 36.0mg (+36.00mg)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 0.0g (-51.72g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.97g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+34.00IU, +1.61%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Margarine (soybean Oil, Palm Oil, Water, Mono And Diglycerides, Soybean Lecithin (soy), Sodium Benzoate Added As A Preservative Natural Butter Flavor, Colored With Annatto Vitamin A Palmitate Added), Unsalted Butter, Kefir
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.81
Fresh Made Unsalted Probiotic Buttery Spread, Unsalted by Fresh Made Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+112.00kcal, +24.40%)
Total Fat64.29g (+41.01g, +176.16%)
Saturated Fat 17.86g (+15.98g, +850.00%)
Trans Fat N/A
Cholesterol 36.0mg (+36.00mg)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 0.0g (-51.72g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.97g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (+34.00IU, +1.61%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-109.00mg, -100.00%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Margarine (soybean Oil, Palm Oil, Water, Mono And Diglycerides, Soybean Lecithin (soy), Sodium Benzoate Added As A Preservative Natural Butter Flavor, Colored With Annatto Vitamin A Palmitate Added), Unsalted Butter, Kefir
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.72
Simple Truth Kale Bars With Dates & Carrots, Kale With Dates & Carrots by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-81.00kcal, -17.65%)
Total Fat13.33g (-9.95g, -42.74%)
Saturated Fat 1.11g (-0.77g, -40.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+124.00mg, +387.50%)
Total Carbohydrates 60.0g (+8.28g, +16.01%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 35.56g (+32.59g, +1097.31%)
Sugars, added N/A
Protein 8.89g (-1.42g, -13.77%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+113.00IU, +5.36%)
Vitamin C, total ascorbic acid8.0mg (+6.10mg, +321.05%)
Calcium, Ca89.0mg (-20.00mg, -18.35%)
Iron, Fe3.2mg (-0.18mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Brown Rice Syrup, Raisins, Rolled Oats, Cashew Butter (ground Cashes), Cane Sugar, Soy Crisps (rice Flour, Soy Protein Concentrate, Sugar, Salt, Soy Lecithin), Pumpkin Seeds, Walnuts, Dried Kale, Sesame Seeds, Carrots, Carrot Powder, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.30
Mrs Call's Soft Caramels, Vanilla Cream by Candyco Llc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-98.00kcal, -21.35%)
Total Fat16.67g (-6.61g, -28.39%)
Saturated Fat 9.72g (+7.84g, +417.02%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 125.0mg (+93.00mg, +290.63%)
Total Carbohydrates 58.33g (+6.61g, +12.78%)
Dietary Fiber 0.0g (-6.90g, -100.00%)
Sugars 41.67g (+38.70g, +1303.03%)
Sugars, added N/A
Protein 0.0g (-10.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-109.00IU, -5.17%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca72.0mg (-37.00mg, -33.94%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Heavy Cream, Butter (cream, Salt), Brown Sugar (sugar, Invert Sugar, Molasses), Invert Sugar, Natural Flavor, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.20
Nutiva Organic Hazelnut Spread With Cocoa by Nutiva, Inc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+86.00kcal, +18.74%)
Total Fat36.36g (+13.08g, +56.19%)
Saturated Fat 13.64g (+11.76g, +625.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 50.0g (-1.72g, -3.33%)
Dietary Fiber 13.6g (+6.70g, +97.10%)
Sugars 31.82g (+28.85g, +971.38%)
Sugars, added N/A
Protein 9.09g (-1.22g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+164.00IU, +7.78%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca91.0mg (-18.00mg, -16.51%)
Iron, Fe1.64mg (-1.74mg, -51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated4.55g
Ingredients
Cane Sugar*, Cocoa*, Palm Olein*, Flaxseed Flour*, Hazelnut*, Red Palm Fruit Oil*, Carob Flour*, Inulin*, Refined Coconut Oil*, Chia Seed Oil*, Palm Stearin*, Sunflower Lecithin*, Vanilla Flavor *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.01
Nutiva Classic Organic Hazelnut Spread With Cocoa by Nutiva, Inc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+86.00kcal, +18.74%)
Total Fat40.91g (+17.63g, +75.73%)
Saturated Fat 15.91g (+14.03g, +746.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 45.45g (-6.27g, -12.12%)
Dietary Fiber 13.6g (+6.70g, +97.10%)
Sugars 31.82g (+28.85g, +971.38%)
Sugars, added N/A
Protein 4.55g (-5.76g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+164.00IU, +7.78%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca91.0mg (-18.00mg, -16.51%)
Iron, Fe1.64mg (-1.74mg, -51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.36g
Fatty acids, total polyunsaturated4.55g
Ingredients
Cane Sugar*, Cocoa*, Palm Olein*, Hazelnut*, Flaxseed Flour*, Red Palm Fruit Oil*, Inulin*, Refined Coconut Oil*, Chia Seed Oil*, Palm Stearin*, Sunflower Lecithin*, Vanilla Flavor *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.42
Keil's Mango Slices by Premium Nut & Dried Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-50.00kcal, -10.89%)
Total Fat0.0g (-23.28g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+25.00mg, +78.13%)
Total Carbohydrates 90.91g (+39.19g, +75.77%)
Dietary Fiber 4.5g (-2.40g, -34.78%)
Sugars 72.73g (+69.76g, +2348.82%)
Sugars, added N/A
Protein 0.0g (-10.31g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+164.00IU, +7.78%)
Vitamin C, total ascorbic acid2.7mg (+0.80mg, +42.11%)
Calcium, Ca91.0mg (-18.00mg, -16.51%)
Iron, Fe0.82mg (-2.56mg, -75.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Calcium Chloride, Citric Acid, (color Fd&c Yellow 6) Sulfur