Market Basket Butternut Squash by Hans Kissle Co , Inc: Similar Foods

Product:
Butternut Squash
Brand:
Market Basket
Maker:
Hans Kissle Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059201/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal
Total Fat4.05g
Saturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 180.0mg
Total Carbohydrates 15.32g
Dietary Fiber 0.9g
Sugars 12.61g
Sugars, added N/A
Protein 1.8g
Core Vitamins and Minerals
Vitamin A, IU3153.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Brown Sugar, Butter (cream, Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+1.00kcal, +1.01%)
Total Fat6.4g (+2.35g, +58.02%)
Saturated Fat 3.6g (+0.90g, +33.33%)
Trans Fat 0.2g (+0.20g)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 212.0mg (+32.00mg, +17.78%)
Total Carbohydrates 10.8g (-4.52g, -29.50%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 5.6g (-7.01g, -55.59%)
Sugars, added N/A
Protein 0.8g (-1.00g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+47.00IU, +1.49%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.43mg (-0.22mg, -33.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Water, Vegetable Stock, Organic Carrots, Onions, Butter (cream, Salt), Orange Juice, Brown Sugar, Canola Oil, Sea Salt, Ginger Puree (ginger, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+32.00kcal, +32.32%)
Total Fat11.66g (+7.61g, +187.90%)
Saturated Fat 1.77g (-0.93g, -34.44%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 216.0mg (+36.00mg, +20.00%)
Total Carbohydrates 5.65g (-9.67g, -63.12%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.12g (-10.49g, -83.19%)
Sugars, added N/A
Protein 2.47g (+0.67g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+27.00IU, +0.86%)
Vitamin C, total ascorbic acid14.8mg (+11.60mg, +362.50%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.95mg (+0.30mg, +46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (canola Oil, Buttermilk, Water Salted Egg Yolk, Distilled Vinegar, Extra Virgin Olive Oil, Sugar, Sea Salt, Garlic*, Onion*, Xanthan Gum, Spices *dehydrated) Romaine Spinach, Cucumber, Green Cabbage, Cherry Tomato, Red Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+1.00kcal, +1.01%)
Total Fat4.38g (+0.33g, +8.15%)
Saturated Fat 3.12g (+0.42g, +15.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 162.0mg (-18.00mg, -10.00%)
Total Carbohydrates 6.25g (-9.07g, -59.20%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.5g (-10.11g, -80.17%)
Sugars, added N/A
Protein 1.25g (-0.55g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-28.00IU, -0.89%)
Vitamin C, total ascorbic acid6.0mg (+2.80mg, +87.50%)
Calcium, Ca75.0mg (+57.00mg, +316.67%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach*, Water, Tomatoes*, Onions*, Heavy Cream*, Tomato Paste*, Garlic Puree*, Ginger Puree*, Creamed Coconut*, Lemon Juice Concentrate*, Butter*, Evaporated Cane Juice*, Cinnamon Ground*, Cumin Ground*, Sea Salt, Coriander Seed Ground*, Tapioca Starch*, Fenugreek Ground*, Cardamom Ground*, Black Pepper*, Cloves Ground*, Turmeric Ground*, Cayenne Pepper Ground*, Bayleaf Ground*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-3.00kcal, -3.03%)
Total Fat3.21g (-0.84g, -20.74%)
Saturated Fat 0.64g (-2.06g, -76.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 218.0mg (+38.00mg, +21.11%)
Total Carbohydrates 15.38g (+0.06g, +0.39%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 6.41g (-6.20g, -49.17%)
Sugars, added N/A
Protein 2.56g (+0.76g, +42.22%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (+52.00IU, +1.65%)
Vitamin C, total ascorbic acid19.2mg (+16.00mg, +500.00%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.69mg (+0.04mg, +6.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Israeli Couscous (water, Israeli Couscous [wheat Flour {rosemary Extract}]), Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Broccoli Florets, Baby Spinach, Carrot, Kale, Arugula, Sun Dried Apricots (apricots, Sulfur Dioxide [added For Color Retention And As A Preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-28.00kcal, -28.28%)
Total Fat2.21g (-1.84g, -45.43%)
Saturated Fat 0.88g (-1.82g, -67.41%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 168.0mg (-12.00mg, -6.67%)
Total Carbohydrates 9.73g (-5.59g, -36.49%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 1.77g (-10.84g, -85.96%)
Sugars, added N/A
Protein 3.54g (+1.74g, +96.67%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (-56.00IU, -1.78%)
Vitamin C, total ascorbic acid13.3mg (+10.10mg, +315.63%)
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe1.27mg (+0.62mg, +95.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Petite Green Beans, Yellow Corn Carrots, Soybean, Kale, Lemon Butter Sauce (cream, Water, Garlic, Spices, Salt, Lemon Juice, Modified Corn Starch, Lemon Peel, Soybean Oil, Shallots, Citric Acid, Onion Powder, Sugar, Xanthan Gum, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.60
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+60.00kcal, +60.61%)
Total Fat3.53g (-0.52g, -12.84%)
Saturated Fat 0.35g (-2.35g, -87.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 159.0mg (-21.00mg, -11.67%)
Total Carbohydrates 26.86g (+11.54g, +75.33%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 3.89g (-8.72g, -69.15%)
Sugars, added N/A
Protein 5.3g (+3.50g, +194.44%)
Core Vitamins and Minerals
Vitamin A, IU3180.0IU (+27.00IU, +0.86%)
Vitamin C, total ascorbic acid25.4mg (+22.20mg, +693.75%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.59mg (+0.94mg, +144.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Red Quinoa (red Quinoa, Water), Roasted Sweet Potato (sweet Potato, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Roasted Yellow Onion (yellow Onion, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Roasted Red Bell Pepper (red Bell Pepper, Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.49
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-19.00kcal, -19.19%)
Total Fat5.31g (+1.26g, +31.11%)
Saturated Fat 0.88g (-1.82g, -67.41%)
Trans Fat N/A
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 221.0mg (+41.00mg, +22.78%)
Total Carbohydrates 6.19g (-9.13g, -59.60%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.65g (-9.96g, -78.98%)
Sugars, added N/A
Protein 1.77g (-0.03g, -1.67%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (-56.00IU, -1.78%)
Vitamin C, total ascorbic acid21.2mg (+18.00mg, +562.50%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Organic Ranch Dressing (organic Buttermilk, Organic Soybean Oil,water, Organic Egg Yolk, Organic Distilled Vinegar, Organic Maltodextrin, Salt, Organic Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Cultured Dextrose, Organic Green Onion, Organic Dried Bell Pepper, Organic Spices, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Broccoli, Organic Celery, Organic Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.17
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-20.00kcal, -20.20%)
Total Fat2.64g (-1.41g, -34.81%)
Saturated Fat 0.66g (-2.04g, -75.56%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 176.0mg (-4.00mg, -2.22%)
Total Carbohydrates 12.33g (-2.99g, -19.52%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 3.52g (-9.09g, -72.09%)
Sugars, added N/A
Protein 2.64g (+0.84g, +46.67%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (-69.00IU, -2.19%)
Vitamin C, total ascorbic acid11.9mg (+8.70mg, +271.87%)
Calcium, Ca44.0mg (+26.00mg, +144.44%)
Iron, Fe1.19mg (+0.54mg, +83.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix: Lettuce, Carrots, Cabbage; Cherry Tomatoes; Carrots; Red Onions; Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Dehydrated Parsley, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+33.00kcal, +33.33%)
Total Fat6.61g (+2.56g, +63.21%)
Saturated Fat 0.88g (-1.82g, -67.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 163.0mg (-17.00mg, -9.44%)
Total Carbohydrates 15.86g (+0.54g, +3.52%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 1.76g (-10.85g, -86.04%)
Sugars, added N/A
Protein 2.64g (+0.84g, +46.67%)
Core Vitamins and Minerals
Vitamin A, IU3084.0IU (-69.00IU, -2.19%)
Vitamin C, total ascorbic acid18.5mg (+15.30mg, +478.13%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.19mg (+0.54mg, +83.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Hearts (citric Acid), Potatoes, Carrots, Lemon Juice, Green Peas, Extra Virgin Olive Oil, Corn Starch, Fresh Dill, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+18.00kcal, +18.18%)
Total Fat1.6g (-2.45g, -60.49%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 255.0mg (+75.00mg, +41.67%)
Total Carbohydrates 19.15g (+3.83g, +25.00%)
Dietary Fiber 5.3g (+4.40g, +488.89%)
Sugars 2.13g (-10.48g, -83.11%)
Sugars, added N/A
Protein 5.32g (+3.52g, +195.56%)
Core Vitamins and Minerals
Vitamin A, IU3191.0IU (+38.00IU, +1.21%)
Vitamin C, total ascorbic acid2.6mg (-0.60mg, -18.75%)
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe1.91mg (+1.26mg, +193.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Brown Rice, Carrots, Chickpeas, Flaxseed, Water, Salt, Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.40
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-64.00kcal, -64.65%)
Total Fat0.0g (-4.05g, -100.00%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 235.0mg (+55.00mg, +30.56%)
Total Carbohydrates 8.0g (-7.32g, -47.78%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 4.0g (-8.61g, -68.28%)
Sugars, added N/A
Protein 1.0g (-0.80g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IU3150.0IU (-3.00IU, -0.10%)
Vitamin C, total ascorbic acid29.4mg (+26.20mg, +818.75%)
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe0.54mg (-0.11mg, -16.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage*, Carrots*, Onions*, Ginger*, High Mineral Health Salt, Ground Dried Red Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.57
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-35.00kcal, -35.35%)
Total Fat2.0g (-2.05g, -50.62%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 248.0mg (+68.00mg, +37.78%)
Total Carbohydrates 8.8g (-6.52g, -42.56%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 5.6g (-7.01g, -55.59%)
Sugars, added N/A
Protein 2.4g (+0.60g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+47.00IU, +1.49%)
Vitamin C, total ascorbic acid2.4mg (-0.80mg, -25.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.29mg (-0.36mg, -55.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Bean Puree (organic White Beans, Water), Organic Corn, Organic Sweet Potato Juice, Organic Onion, Organic Dried Red Chile Peppers, Organic Red Bell Peppers, Organic Olive Oil, Sea Salt, Organic Garlic, Organic Spices (organic Chili Pepper, Organic Cumin, Organic Chipotle Pepper, Organic Thyme, Organic Black Pepper) Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.09
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-51.00kcal, -51.52%)
Total Fat0.0g (-4.05g, -100.00%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 240.0mg (+60.00mg, +33.33%)
Total Carbohydrates 8.0g (-7.32g, -47.78%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.2g (-9.41g, -74.62%)
Sugars, added N/A
Protein 2.4g (+0.60g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+47.00IU, +1.49%)
Vitamin C, total ascorbic acid4.8mg (+1.60mg, +50.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.15mg (+0.50mg, +76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Water, Carrots, Sugar, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.79
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-63.00kcal, -63.64%)
Total Fat0.52g (-3.53g, -87.16%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 232.0mg (+52.00mg, +28.89%)
Total Carbohydrates 7.2g (-8.12g, -53.00%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 1.6g (-11.01g, -87.31%)
Sugars, added N/A
Protein 0.8g (-1.00g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+47.00IU, +1.49%)
Vitamin C, total ascorbic acid2.9mg (-0.30mg, -9.37%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.86mg (+0.21mg, +32.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Salt, Calcium Chloride, Onion Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-63.00kcal, -63.64%)
Total Fat0.0g (-4.05g, -100.00%)
Saturated Fat 0.0g (-2.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 232.0mg (+52.00mg, +28.89%)
Total Carbohydrates 7.2g (-8.12g, -53.00%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 1.6g (-11.01g, -87.31%)
Sugars, added N/A
Protein 0.8g (-1.00g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (+47.00IU, +1.49%)
Vitamin C, total ascorbic acid2.9mg (-0.30mg, -9.37%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.86mg (+0.21mg, +32.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Salt