Natural Ovens Bakery Organic Whole Grain & Flax Bread by Alpha Baking Co , Inc: Similar Foods
- Product:
- Organic Whole Grain & Flax Bread
- Brand:
- Natural Ovens Bakery
- Maker:
- Alpha Baking Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033733/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 6.7g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Semolina, Organic Wheat Gluten, Organic Flaxseed, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic White Distilled Vinegar, Yeast, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Vitamin & Mineral Premix (vitamin B6, Calcium Carbonate, Magnesium Citrate, Zinc Oxide), Organic Sunflower Oil, Ascorbic Acid, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-16.00kcal, -6.56%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 45.61g (+1.17g, +2.63%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.53mg (+0.93mg, +58.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Corn Meal, Soybean Oil, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-10.00kcal, -4.10%) | |
| Total Fat | 3.12g (-0.21g, -6.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-14.00mg, -4.50%) | |
| Total Carbohydrates | 46.88g (+2.44g, +5.49%) | |
| Dietary Fiber | 21.9g (+15.20g, +226.87%) | |
| Sugars | 1.56g (-2.88g, -64.86%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.17g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chia Flour, White Bean Flour, Potato Starch, Chicory Root, Flax Meal, Xantham Gum, Cultured Rice Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-13.00kcal, -5.33%) | |
| Total Fat | 2.56g (-0.77g, -23.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 43.59g (-0.85g, -1.91%) | |
| Dietary Fiber | 5.1g (-1.60g, -23.88%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.85g, -7.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+21.00mg, +15.79%) | |
| Iron, Fe | 2.77mg (+1.17mg, +73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 7.02g (+2.58g, +58.11%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 2.53mg (+0.93mg, +58.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Potato Flour, Soy Flour, Cornflour, Salt, Sugar, Calcium Propionate, Emulsifiers (mono And Diglyceride, Sodium Steroyl Lactylate Lecithin), Calcium Sulphate, Natural Spice Oils (tumeric, Paprika), Calcium Peroxide, Sugar, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oils, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Beet Fiber, Calcium Propionate, Dextrose, Enzymes, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-19.00kcal, -7.79%) | |
| Total Fat | 2.11g (-1.22g, -36.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 43.66g (-0.78g, -1.76%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 4.23g (-0.21g, -4.73%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.66g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+22.00mg, +16.54%) | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-7.00kcal, -2.87%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.22g, -28.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 1.89mg (+0.29mg, +18.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L Cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+24.00kcal, +9.84%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-7.00mg, -2.25%) | |
| Total Carbohydrates | 57.14g (+12.70g, +28.58%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Flour (whole Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Amylase), Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+24.00kcal, +9.84%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-7.00mg, -2.25%) | |
| Total Carbohydrates | 57.14g (+12.70g, +28.58%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Benzoyl Peroxide, Potassium Bromate, Enzyme], Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+29.00kcal, +11.89%) | |
| Total Fat | 4.55g (+1.22g, +36.64%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+7.00mg, +2.25%) | |
| Total Carbohydrates | 54.55g (+10.11g, +22.75%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 6.82g (+2.38g, +53.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (+3.00mg, +2.26%) | |
| Iron, Fe | 2.45mg (+0.85mg, +53.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Glycerin, Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+14.00kcal, +5.74%) | |
| Total Fat | 3.23g (-0.10g, -3.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+28.00mg, +9.00%) | |
| Total Carbohydrates | 48.39g (+3.95g, +8.89%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 6.45g (+2.01g, +45.27%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.43g, -12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 3.48mg (+1.88mg, +117.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat, Corn Syrup, Wheat Bran, Oatmeal, Rye Meal, Barley Flakes, Honey, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Invert Sugar, Wheat Starch, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 0.88g (-2.45g, -73.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+31.00mg, +9.97%) | |
| Total Carbohydrates | 52.63g (+8.19g, +18.43%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 0.63mg (-0.97mg, -60.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-17.00kcal, -6.97%) | |
| Total Fat | 1.52g (-1.81g, -54.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+22.00mg, +7.07%) | |
| Total Carbohydrates | 42.42g (-2.02g, -4.55%) | |
| Dietary Fiber | 1.5g (-5.20g, -77.61%) | |
| Sugars | 1.52g (-2.92g, -65.77%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.05g, -45.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
| Iron, Fe | 2.73mg (+1.13mg, +70.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Yeast, Calcium Propionate (preservative), Sugar, Sea Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-33.00kcal, -13.52%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 38.6g (-5.84g, -13.14%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.53mg (+0.93mg, +58.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Sugar, Fumaric Acid, Malted Barley Flour, Wheat Flour, Degermed Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+16.00kcal, +6.56%) | |
| Total Fat | 3.0g (-0.33g, -9.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-11.00mg, -3.54%) | |
| Total Carbohydrates | 56.0g (+11.56g, +26.01%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 28.0g (+23.56g, +530.63%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-13.00mg, -9.77%) | |
| Iron, Fe | 2.16mg (+0.56mg, +35.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 0.8mg | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Brown Sugar, Rolled Oats, Raisins, Glycerin, Oat Bran, Whole Wheat Flour, Inulin (chicory Roots), Contains 2% Or Less Of: Cinnamon, Leavening (baking Soda), Potassium Sorbate (preservative), Salt, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+24.00kcal, +9.84%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-7.00mg, -2.25%) | |
| Total Carbohydrates | 64.29g (+19.85g, +44.67%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 0.0g (-1.11g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Multi Grain Whole Wheat Flour {[enriched Bromated Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Benzoyl Peroxide, Potassium Bromate, Enzyme], Oats, Sunflower Seeds, Millet, Flax, Contains 2% Or Less Of Sea Salt, Cracked Wheat, Lactic Acid} Water, Yeast, Salt, Sugar, Mono And Diglycerides, L Cysteine, Potassium Sorbate And Calcium Propionate, To Keep Freshness | ||