Holy Land Hummus, Guacamole by Maysa, Inc: Similar Foods

Product:
Hummus, Guacamole
Brand:
Holy Land
Maker:
Maysa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1944991/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat10.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 317.0mg
Total Carbohydrates 21.13g
Dietary Fiber 7.0g
Sugars 3.52g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca141.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Guacamole Dip, Tahini, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat10.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Ice, Fresh Jalapeno, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat10.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Ice, Artichoke Hearts, Lemon Juice, Olive Oil, Frozen Spinach, Sea Salt, Citric Acid, Garlic, Cumin, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat10.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Water, Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat10.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Roasted Red Pepper, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat10.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat12.32g (+1.76g, +16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Water, Lemon, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Citric Acid, Garlic Dip (canola Oil, Garlic, Lemon), Fresh Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.61
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat12.32g (+1.76g, +16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-18.00mg, -5.68%)
Total Carbohydrates 21.13g (=)
Dietary Fiber 7.0g (=)
Sugars 3.52g (=)
Sugars, added N/A
Protein 7.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca141.0mg (=)
Iron, Fe3.8mg (+1.26mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini, Ice, Olive Oil, Lemon Juice, Sea Salt, Citric Acid, Garlic Dip, Garlic, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat2.63g (-7.93g, -75.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 38.6g (+17.47g, +82.68%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 1.75g (-1.77g, -50.28%)
Sugars, added N/A
Protein 10.53g (+3.49g, +49.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca140.0mg (-1.00mg, -0.71%)
Iron, Fe2.53mg (-0.01mg, -0.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Sugar, Fumaric Acid, Malted Barley Flour, Wheat Flour, Degermed Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour, Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat2.5g (-8.06g, -76.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-5.00mg, -1.58%)
Total Carbohydrates 37.5g (+16.37g, +77.47%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 0.0g (-3.52g, -100.00%)
Sugars, added N/A
Protein 5.0g (-2.04g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.9mg (-1.64mg, -64.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Corn Masa, Sea Salt, Lime, Gums (organic Guar Gum, Xanthan Gum, Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat8.89g (-1.67g, -15.81%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 333.0mg (+16.00mg, +5.05%)
Total Carbohydrates 31.11g (+9.98g, +47.23%)
Dietary Fiber 2.2g (-4.80g, -68.57%)
Sugars 2.22g (-1.30g, -36.93%)
Sugars, added N/A
Protein 4.44g (-2.60g, -36.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe2.4mg (-0.14mg, -5.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (made From Partially Hydrogenated Soybean Oil, And Partially Hydrogenated Cotton Seed Oil, With Mono And Diglycerides Added), Baking Powder (sodium Acid Pyro Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat2.44g (-8.12g, -76.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (=)
Total Carbohydrates 36.59g (+15.46g, +73.17%)
Dietary Fiber 9.8g (+2.80g, +40.00%)
Sugars 0.0g (-3.52g, -100.00%)
Sugars, added N/A
Protein 12.2g (+5.16g, +73.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca146.0mg (+5.00mg, +3.55%)
Iron, Fe3.51mg (+0.97mg, +38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Soybean Oil, Soy Lecithin, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sucralose, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-23.00kcal, -10.90%)
Total Fat7.5g (-3.06g, -28.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-5.00mg, -1.58%)
Total Carbohydrates 23.75g (+2.62g, +12.40%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 0.0g (-3.52g, -100.00%)
Sugars, added N/A
Protein 5.0g (-2.04g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca150.0mg (+9.00mg, +6.38%)
Iron, Fe0.68mg (-1.86mg, -73.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flake (rice, Sodium Alginate), Wheat Flour, (contains Added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water Contains 2% Or Less Of Natural Flavor From Non Meat Source, Canola Oil, Methylcellulose, Yeast, Salt, Paprika, Paprika Extract, Maltodextrin, Sugar, Gum Arabic, Coconut Oil, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat1.75g (-8.81g, -83.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-1.00mg, -0.32%)
Total Carbohydrates 45.61g (+24.48g, +115.85%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 1.75g (-1.77g, -50.28%)
Sugars, added N/A
Protein 8.77g (+1.73g, +24.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca140.0mg (-1.00mg, -0.71%)
Iron, Fe2.53mg (-0.01mg, -0.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Corn Meal, Soybean Oil, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat2.11g (-8.45g, -80.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-7.00mg, -2.21%)
Total Carbohydrates 43.66g (+22.53g, +106.63%)
Dietary Fiber 4.2g (-2.80g, -40.00%)
Sugars 4.23g (+0.71g, +20.17%)
Sugars, added N/A
Protein 8.45g (+1.41g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+14.00mg, +9.93%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat13.25g (+2.69g, +25.47%)
Saturated Fat 4.64g (+4.64g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 311.0mg (-6.00mg, -1.89%)
Total Carbohydrates 17.88g (-3.25g, -15.38%)
Dietary Fiber 0.7g (-6.30g, -90.00%)
Sugars 1.32g (-2.20g, -62.50%)
Sugars, added N/A
Protein 8.61g (+1.57g, +22.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-3.40mg, -80.95%)
Calcium, Ca132.0mg (-9.00mg, -6.38%)
Iron, Fe1.19mg (-1.35mg, -53.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: [flour (wheat Flour, Water, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast, Corn Oil], Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Salt, Calcium Chloride, Spices (modified Food Starch, Sugar, Spices, Salt, And Less Than 2% Soybean Oil, Calcium Silicate), Cheese: Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)], Sausage: Pork, Seasoning [spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Natural Flavors], Water, Salt, Pepperoni: Pork,salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings (including Celery Powder), Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Oregano