Hall Merry Dark Chocolateolate Espresso Cups by Hail Merry, Inc: Similar Foods

Product:
Dark Chocolateolate Espresso Cups
Brand:
Hall Merry
Maker:
Hail Merry, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1925911/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat27.66g
Saturated Fat 17.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 298.0mg
Total Carbohydrates 44.68g
Dietary Fiber 10.6g
Sugars 27.66g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca128.0mg
Iron, Fe3.83mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.45g
Fatty acids, total polyunsaturated2.13g
Ingredients
Organic Maple Syrup, Almond Flour, Dark Cocoa, Organic Virgin Coconut Oil, Organic Coffee, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat20.59g (-7.07g, -25.56%)
Saturated Fat 8.82g (-8.20g, -48.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 47.06g (+2.38g, +5.33%)
Dietary Fiber 5.9g (-4.70g, -44.34%)
Sugars 41.18g (+13.52g, +48.88%)
Sugars, added N/A
Protein 5.88g (-2.63g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-10.00mg, -7.81%)
Iron, Fe2.12mg (-1.71mg, -44.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroon (sugar, Dessicated Macaroon Coconut [sodium Metabisulfite], Dextrose, Egg White, Bleached Enriched Wheat Flour [wheat Flour, Enzymes, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Wheat Starch, Artificial Flavor, Salt, Almond Paste (blanched Almonds, Sugar, Water, Natural Flavor), Dark Chocolate Ganache (sugar, Soybean Oil, Cocoa Powder [processed With Alkali], Whey Powder, Hydrogenated Palm Oil, Soy Lecithin, Natural Vanilla Extract), Almonds, Chocolate Semi Sweet Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [emulsifier], Salt, Vanillin), Coating Sugar (dextrose, Corn Starch, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Vitamin C Palmitate], Titanium Dioxide, Artificial Flavor), Sugar, Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Water, Cocoa (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat17.65g (-10.01g, -36.19%)
Saturated Fat 8.24g (-8.78g, -51.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-10.00mg, -3.36%)
Total Carbohydrates 57.06g (+12.38g, +27.71%)
Dietary Fiber 1.2g (-9.40g, -88.68%)
Sugars 30.0g (+2.34g, +8.46%)
Sugars, added N/A
Protein 4.71g (-3.80g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+19.00mg, +14.84%)
Iron, Fe1.59mg (-2.24mg, -58.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g (-0.39g, -5.23%)
Fatty acids, total polyunsaturated2.06g (-0.07g, -3.29%)
Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Mono And Diglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Colored With Extracts Of Annatto And Turmeric, Ethoxylated Monoglycerides, Datem, Soy Lecithin, Dried Honey, Soybean Oil, Spice, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Calcium Iodate, Preserved With Calcium Propionate, Sodium Propionate, And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat12.0g (-15.66g, -56.62%)
Saturated Fat 1.0g (-16.02g, -94.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 58.0g (+13.32g, +29.81%)
Dietary Fiber 6.0g (-4.60g, -43.40%)
Sugars 30.0g (+2.34g, +8.46%)
Sugars, added N/A
Protein 20.0g (+11.49g, +135.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe2.88mg (-0.95mg, -24.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Maltose Corn Syrup, Soy Protein Isolate, Whole Grain Oats, Almonds, Sugar, Honey, Dried Cranberries, Glycerin, Fructose, Maltodextrin, Canola And Palm Oil Contains 2% Or Less Of: Tapioca Starch, Chicory Root Extract, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+8.00kcal, +1.98%)
Total Fat20.59g (-7.07g, -25.56%)
Saturated Fat 11.76g (-5.26g, -30.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+11.00mg, +3.69%)
Total Carbohydrates 50.0g (+5.32g, +11.91%)
Dietary Fiber 2.9g (-7.70g, -72.64%)
Sugars 20.59g (-7.07g, -25.56%)
Sugars, added N/A
Protein 5.88g (-2.63g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-10.00mg, -7.81%)
Iron, Fe2.65mg (-1.18mg, -30.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil, Soybean Oil), Contains 2% Or Less Of Each Of The Following Yeast, Cinnamon, Dextrose, Cornstarch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Agar Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto Extract, Dry Honey, Calcium Propionate (preservative), Sodium Propionate (preservative), Potassium Sorbate Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.0g (-17.66g, -63.85%)
Saturated Fat 2.0g (-15.02g, -88.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 60.0g (+15.32g, +34.29%)
Dietary Fiber 6.0g (-4.60g, -43.40%)
Sugars 30.0g (+2.34g, +8.46%)
Sugars, added N/A
Protein 20.0g (+11.49g, +135.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe3.6mg (-0.23mg, -6.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Maltose Corn Syrup, Whole Grain Oats, Soy Protein Isolate, Almonds, Dried Cherries, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Honey, Sugar, Chicory Root Extract, Glycerin, Fructose, Maltodextrin, Canola And Palm Oil Contains 2% Or Less Of: Tapioca Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat21.67g (-5.99g, -21.66%)
Saturated Fat 11.67g (-5.35g, -31.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 48.33g (+3.65g, +8.17%)
Dietary Fiber 0.0g (-10.60g, -100.00%)
Sugars 28.33g (+0.67g, +2.42%)
Sugars, added N/A
Protein 3.33g (-5.18g, -60.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe1.8mg (-2.03mg, -53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat21.67g (-5.99g, -21.66%)
Saturated Fat 11.67g (-5.35g, -31.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 48.33g (+3.65g, +8.17%)
Dietary Fiber 0.0g (-10.60g, -100.00%)
Sugars 28.33g (+0.67g, +2.42%)
Sugars, added N/A
Protein 3.33g (-5.18g, -60.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe1.8mg (-2.03mg, -53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Cocoa Powder, Soya Flour, Whey Powder, Artificial Flavor, Colour, Sodium Acid Pyrophosphate, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium, Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat21.67g (-5.99g, -21.66%)
Saturated Fat 11.67g (-5.35g, -31.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 48.33g (+3.65g, +8.17%)
Dietary Fiber 0.0g (-10.60g, -100.00%)
Sugars 28.33g (+0.67g, +2.42%)
Sugars, added N/A
Protein 3.33g (-5.18g, -60.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-28.00mg, -21.88%)
Iron, Fe1.8mg (-2.03mg, -53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+4.00kcal, +0.99%)
Total Fat21.13g (-6.53g, -23.61%)
Saturated Fat 11.27g (-5.75g, -33.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 49.3g (+4.62g, +10.34%)
Dietary Fiber 1.4g (-9.20g, -86.79%)
Sugars 21.13g (-6.53g, -23.61%)
Sugars, added N/A
Protein 5.63g (-2.88g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-15.00mg, -11.72%)
Iron, Fe2.68mg (-1.15mg, -30.03%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Natamycin And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat21.83g (-5.83g, -21.08%)
Saturated Fat 11.97g (-5.05g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+19.00mg, +6.38%)
Total Carbohydrates 49.3g (+4.62g, +10.34%)
Dietary Fiber 2.1g (-8.50g, -80.19%)
Sugars 21.13g (-6.53g, -23.61%)
Sugars, added N/A
Protein 4.93g (-3.58g, -42.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (-22.00mg, -17.19%)
Iron, Fe2.54mg (-1.29mg, -33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.04g (-0.41g, -5.50%)
Fatty acids, total polyunsaturated1.76g (-0.37g, -17.37%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artifical Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat21.83g (-5.83g, -21.08%)
Saturated Fat 11.97g (-5.05g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+19.00mg, +6.38%)
Total Carbohydrates 49.3g (+4.62g, +10.34%)
Dietary Fiber 2.1g (-8.50g, -80.19%)
Sugars 21.13g (-6.53g, -23.61%)
Sugars, added N/A
Protein 4.93g (-3.58g, -42.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (-22.00mg, -17.19%)
Iron, Fe2.54mg (-1.29mg, -33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat10.0g (-17.66g, -63.85%)
Saturated Fat 7.0g (-10.02g, -58.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-18.00mg, -6.04%)
Total Carbohydrates 56.0g (+11.32g, +25.34%)
Dietary Fiber 4.0g (-6.60g, -62.26%)
Sugars 30.0g (+2.34g, +8.46%)
Sugars, added N/A
Protein 20.0g (+11.49g, +135.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe2.88mg (-0.95mg, -24.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Tapioca Syrup, Agave Syrup, Non Gmo Brown Crisp Rice, Almonds, Cocoa Powder, Gum Acacia, Natural Flavors, Cayenne Pepper, Ancho Chili, Chipotle Chili, Cinnamon, Non Gmo Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat22.58g (-5.08g, -18.37%)
Saturated Fat 3.23g (-13.79g, -81.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 48.39g (+3.71g, +8.30%)
Dietary Fiber 8.4g (-2.20g, -20.75%)
Sugars 9.68g (-17.98g, -65.00%)
Sugars, added N/A
Protein 9.68g (+1.17g, +13.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca129.0mg (+1.00mg, +0.78%)
Iron, Fe2.9mg (-0.93mg, -24.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Almonds, Organic Sunflower Seeds, Dried Wild Blueberries (sun Flower Oil, Sugar), Organic Flax Seeds, Olive Oil, Organic Maple Syrup, Pure Vanilla Extract, Kosher Salt, Ground Ginger, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat20.0g (-7.66g, -27.69%)
Saturated Fat 8.0g (-9.02g, -53.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 270.0mg (-28.00mg, -9.40%)
Total Carbohydrates 48.0g (+3.32g, +7.43%)
Dietary Fiber 2.0g (-8.60g, -81.13%)
Sugars 22.0g (-5.66g, -20.46%)
Sugars, added N/A
Protein 4.0g (-4.51g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-8.00mg, -6.25%)
Iron, Fe1.44mg (-2.39mg, -62.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Walnuts, High Fructose Corn Syrup, Soybean Oil, Mono And Diglycerides, Yeast, Whey (milk), Salt, Egg Yolks, Soy Flour, Cinnamon, Food Starch Modified, Cornstarch, Egg Whites, Tapioca Dextrin, Calcium Carbonate, Calcium Sulfate, Natural & Artificial Flavors, Maltodextrin, Yellow Corn Flour, Soy Lecithin, Ammonium Sulfate, Sodium Stearoyl Lactylate, Agar Agar, Carob Bean Gum, Potassium Sorbate (preservative), Spice & Coloring, Sodium Phosphate, Citric Acid, Glycerol Monooleate, Beta Carotene (color), Polysorbate 60, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+10.00kcal, +2.48%)
Total Fat22.22g (-5.44g, -19.67%)
Saturated Fat 12.12g (-4.90g, -28.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+15.00mg, +5.03%)
Total Carbohydrates 49.49g (+4.81g, +10.77%)
Dietary Fiber 2.0g (-8.60g, -81.13%)
Sugars 21.21g (-6.45g, -23.32%)
Sugars, added N/A
Protein 5.05g (-3.46g, -40.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-27.00mg, -21.09%)
Iron, Fe2.73mg (-1.10mg, -28.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin