Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758902/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 10.0g | |
Saturated Fat | 2.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 300.0mg | |
Total Carbohydrates | 60.0g | |
Dietary Fiber | 6.0g | |
Sugars | 30.0g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 120.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Maltose Corn Syrup, Whole Grain Oats, Soy Protein Isolate, Almonds, Dried Cherries, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Honey, Sugar, Chicory Root Extract, Glycerin, Fructose, Maltodextrin, Canola And Palm Oil Contains 2% Or Less Of: Tapioca Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (+2.00g, +20.00%) | |
Saturated Fat | 1.0g (-1.00g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 58.0g (-2.00g, -3.33%) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 120.0mg (=) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Maltose Corn Syrup, Soy Protein Isolate, Whole Grain Oats, Almonds, Sugar, Honey, Dried Cranberries, Glycerin, Fructose, Maltodextrin, Canola And Palm Oil Contains 2% Or Less Of: Tapioca Starch, Chicory Root Extract, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 10.0g (=) | |
Saturated Fat | 7.0g (+5.00g, +250.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (-20.00mg, -6.67%) | |
Total Carbohydrates | 56.0g (-4.00g, -6.67%) | |
Dietary Fiber | 4.0g (-2.00g, -33.33%) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 7.2mg (+7.20mg) | |
Calcium, Ca | 120.0mg (=) | |
Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Tapioca Syrup, Agave Syrup, Non Gmo Brown Crisp Rice, Almonds, Cocoa Powder, Gum Acacia, Natural Flavors, Cayenne Pepper, Ancho Chili, Chipotle Chili, Cinnamon, Non Gmo Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+12.00kcal, +3.00%) | |
Total Fat | 20.59g (+10.59g, +105.90%) | |
Saturated Fat | 8.82g (+6.82g, +341.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 294.0mg (-6.00mg, -2.00%) | |
Total Carbohydrates | 47.06g (-12.94g, -21.57%) | |
Dietary Fiber | 5.9g (-0.10g, -1.67%) | |
Sugars | 41.18g (+11.18g, +37.27%) | |
Sugars, added | N/A | |
Protein | 5.88g (-14.12g, -70.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 118.0mg (-2.00mg, -1.67%) | |
Iron, Fe | 2.12mg (-1.48mg, -41.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroon (sugar, Dessicated Macaroon Coconut [sodium Metabisulfite], Dextrose, Egg White, Bleached Enriched Wheat Flour [wheat Flour, Enzymes, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Wheat Starch, Artificial Flavor, Salt, Almond Paste (blanched Almonds, Sugar, Water, Natural Flavor), Dark Chocolate Ganache (sugar, Soybean Oil, Cocoa Powder [processed With Alkali], Whey Powder, Hydrogenated Palm Oil, Soy Lecithin, Natural Vanilla Extract), Almonds, Chocolate Semi Sweet Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin [emulsifier], Salt, Vanillin), Coating Sugar (dextrose, Corn Starch, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Vitamin C Palmitate], Titanium Dioxide, Artificial Flavor), Sugar, Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Water, Cocoa (processed With Alkali) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 27.66g (+17.66g, +176.60%) | |
Saturated Fat | 17.02g (+15.02g, +751.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 298.0mg (-2.00mg, -0.67%) | |
Total Carbohydrates | 44.68g (-15.32g, -25.53%) | |
Dietary Fiber | 10.6g (+4.60g, +76.67%) | |
Sugars | 27.66g (-2.34g, -7.80%) | |
Sugars, added | N/A | |
Protein | 8.51g (-11.49g, -57.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 128.0mg (+8.00mg, +6.67%) | |
Iron, Fe | 3.83mg (+0.23mg, +6.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.45g | |
Fatty acids, total polyunsaturated | 2.13g |
Ingredients | ||
---|---|---|
Organic Maple Syrup, Almond Flour, Dark Cocoa, Organic Virgin Coconut Oil, Organic Coffee, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 21.67g (+11.67g, +116.70%) | |
Saturated Fat | 11.67g (+9.67g, +483.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 48.33g (-11.67g, -19.45%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 28.33g (-1.67g, -5.57%) | |
Sugars, added | N/A | |
Protein | 3.33g (-16.67g, -83.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 21.67g (+11.67g, +116.70%) | |
Saturated Fat | 11.67g (+9.67g, +483.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 48.33g (-11.67g, -19.45%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 28.33g (-1.67g, -5.57%) | |
Sugars, added | N/A | |
Protein | 3.33g (-16.67g, -83.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Soy Flour, Whey Powder, Dextrose, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Monoglycerides, Artificial Flavor, Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium Sorbate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 21.67g (+11.67g, +116.70%) | |
Saturated Fat | 11.67g (+9.67g, +483.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (=) | |
Total Carbohydrates | 48.33g (-11.67g, -19.45%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 28.33g (-1.67g, -5.57%) | |
Sugars, added | N/A | |
Protein | 3.33g (-16.67g, -83.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Donut: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And Or Soybean Oil, Cocoa Powder, Soya Flour, Whey Powder, Artificial Flavor, Colour, Sodium Acid Pyrophosphate, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin, Preservatives (sodium Propionate, Potassium Sorbate), Dried Albumen (egg Whites, Bakers Yeast, Citric Acid) Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (potassium, Sorbate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 395.0kcal (-5.00kcal, -1.25%) | |
Total Fat | 15.79g (+5.79g, +57.90%) | |
Saturated Fat | 10.53g (+8.53g, +426.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 303.0mg (+3.00mg, +1.00%) | |
Total Carbohydrates | 57.89g (-2.11g, -3.52%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 47.37g (+17.37g, +57.90%) | |
Sugars, added | N/A | |
Protein | 2.63g (-17.37g, -86.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
Iron, Fe | 0.95mg (-2.65mg, -73.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Caramel (evaporated Milk) [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Corn Syrup, Sugar, Invert Sugar, Heavy Cream, Non Hydrogenated Palm Kernel Oil [with Citric Acid Added For Freshness], Sweet Butter [cream, Natural Flavor], Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Himalayan Pink Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 14.29g (+4.29g, +42.90%) | |
Saturated Fat | 7.14g (+5.14g, +257.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-14.00mg, -4.67%) | |
Total Carbohydrates | 54.29g (-5.71g, -9.52%) | |
Dietary Fiber | 11.4g (+5.40g, +90.00%) | |
Sugars | 34.29g (+4.29g, +14.30%) | |
Sugars, added | N/A | |
Protein | 22.86g (+2.86g, +14.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (-6.00mg, -5.00%) | |
Iron, Fe | 3.09mg (-0.51mg, -14.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Rolled Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Soybean, Sea Salt, Natural Flavors, Cheery Juice Concentrate, Citric Acid, Soy Lecithin, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (+4.00kcal, +1.00%) | |
Total Fat | 13.46g (+3.46g, +34.60%) | |
Saturated Fat | 1.92g (-0.08g, -4.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (-31.00mg, -10.33%) | |
Total Carbohydrates | 46.15g (-13.85g, -23.08%) | |
Dietary Fiber | 7.7g (+1.70g, +28.33%) | |
Sugars | 28.85g (-1.15g, -3.83%) | |
Sugars, added | N/A | |
Protein | 23.08g (+3.08g, +15.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (-5.00mg, -4.17%) | |
Iron, Fe | 1.92mg (-1.68mg, -46.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors Contains: Eggs, Almonds & Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+12.00kcal, +3.00%) | |
Total Fat | 20.59g (+10.59g, +105.90%) | |
Saturated Fat | 11.76g (+9.76g, +488.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 309.0mg (+9.00mg, +3.00%) | |
Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
Sugars | 20.59g (-9.41g, -31.37%) | |
Sugars, added | N/A | |
Protein | 5.88g (-14.12g, -70.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (-2.00mg, -1.67%) | |
Iron, Fe | 2.65mg (-0.95mg, -26.39%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil, Soybean Oil), Contains 2% Or Less Of Each Of The Following Yeast, Cinnamon, Dextrose, Cornstarch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Agar Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto Extract, Dry Honey, Calcium Propionate (preservative), Sodium Propionate (preservative), Potassium Sorbate Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 408.0kcal (+8.00kcal, +2.00%) | |
Total Fat | 21.13g (+11.13g, +111.30%) | |
Saturated Fat | 11.27g (+9.27g, +463.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 310.0mg (+10.00mg, +3.33%) | |
Total Carbohydrates | 49.3g (-10.70g, -17.83%) | |
Dietary Fiber | 1.4g (-4.60g, -76.67%) | |
Sugars | 21.13g (-8.87g, -29.57%) | |
Sugars, added | N/A | |
Protein | 5.63g (-14.37g, -71.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-7.00mg, -5.83%) | |
Iron, Fe | 2.68mg (-0.92mg, -25.56%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Bleached Wheat Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Soy Lecithin, Enzymes, Monoglycerides, Datem, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Natamycin And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.65g (+7.65g, +76.50%) | |
Saturated Fat | 8.24g (+6.24g, +312.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-12.00mg, -4.00%) | |
Total Carbohydrates | 57.06g (-2.94g, -4.90%) | |
Dietary Fiber | 1.2g (-4.80g, -80.00%) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 4.71g (-15.29g, -76.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 147.0mg (+27.00mg, +22.50%) | |
Iron, Fe | 1.59mg (-2.01mg, -55.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.06g | |
Fatty acids, total polyunsaturated | 2.06g |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Corn Syrup, Mono And Diglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Colored With Extracts Of Annatto And Turmeric, Ethoxylated Monoglycerides, Datem, Soy Lecithin, Dried Honey, Soybean Oil, Spice, Agar, Titanium Dioxide (color), Calcium Sulfate, Artificial Flavor, Calcium Iodate, Preserved With Calcium Propionate, Sodium Propionate, And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (-6.00kcal, -1.50%) | |
Total Fat | 15.15g (+5.15g, +51.50%) | |
Saturated Fat | 15.15g (+13.15g, +657.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 288.0mg (-12.00mg, -4.00%) | |
Total Carbohydrates | 54.55g (-5.45g, -9.08%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 42.42g (+12.42g, +41.40%) | |
Sugars, added | N/A | |
Protein | 6.06g (-13.94g, -69.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 18.2mg (+18.20mg) | |
Calcium, Ca | 121.0mg (+1.00mg, +0.83%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Partially Hydrogenatd Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Distilled Mono Glycerides, Cocoa Powder (processed With Alkali), Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3, Corn Syrup, Invertase, Cream, Hydrogenated Coconut Oil, Butter (cream & Salt), Natural & Artificial Flavors, Propylene Glycol, Glycerol, Flavors, Water, Glycerol Triacetate, Caramel Color, Titanium, Dioxide, Artificial Color (red 40) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+15.00kcal, +3.75%) | |
Total Fat | 21.83g (+11.83g, +118.30%) | |
Saturated Fat | 11.97g (+9.97g, +498.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (+17.00mg, +5.67%) | |
Total Carbohydrates | 49.3g (-10.70g, -17.83%) | |
Dietary Fiber | 2.1g (-3.90g, -65.00%) | |
Sugars | 21.13g (-8.87g, -29.57%) | |
Sugars, added | N/A | |
Protein | 4.93g (-15.07g, -75.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 106.0mg (-14.00mg, -11.67%) | |
Iron, Fe | 2.54mg (-1.06mg, -29.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin |