H E B Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse by H E Butt Grocery Company: Similar Foods
- Product:
- Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal | |
| Total Fat | 7.94g | |
| Saturated Fat | 3.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 9.41g | |
| Dietary Fiber | 0.9g | |
| Sugars | 2.06g | |
| Sugars, added | N/A | |
| Protein | 7.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 406.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Spice, Nisin Preparation), Broccoli, Steakhouse Salmon (salmon, Steakhouse Seasoning [salt, Brown Sugar, Spices, Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors {including Smoke}, Citric Acid, Extractives Of Paprika, Less Than 2% Of Sunflower Oil, Tricalcium Phosphate], Canola Oil, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+17.00kcal, +12.32%) | |
| Total Fat | 7.27g (-0.67g, -8.44%) | |
| Saturated Fat | 1.82g (-1.42g, -43.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 436.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 16.36g (+6.95g, +73.86%) | |
| Dietary Fiber | 5.5g (+4.60g, +511.11%) | |
| Sugars | 2.73g (+0.67g, +32.52%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-2.49g, -31.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-8.00mg, -19.51%) | |
| Iron, Fe | 1.82mg (+0.94mg, +106.82%) | |
| Potassium, K | 418.0mg (+12.00mg, +2.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Giant Beans, Onion And Tomato Sauce [onions, Water, Tomato Paste, Peeled Tomatoes, Salt, Dill, Sugar, Parsley, Red Pepper, Black Pepper], Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+17.00kcal, +12.32%) | |
| Total Fat | 7.04g (-0.90g, -11.34%) | |
| Saturated Fat | 1.06g (-2.18g, -67.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+10.00mg, +40.00%) | |
| Sodium | 430.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 5.63g (-3.78g, -40.17%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 3.52g (+1.46g, +70.87%) | |
| Sugars, added | N/A | |
| Protein | 21.13g (+13.19g, +166.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+10.00mg, +24.39%) | |
| Iron, Fe | 0.7mg (-0.18mg, -20.45%) | |
| Potassium, K | 377.0mg (-29.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+3.00ug, +100.00%) | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Seasoning (brown Sugar, Sugar, Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Bell Peppers, Natural Bourbon Flavor, Lemon Peel And Not More Than 1% Of Silicon Dioxide Added To Prevent Caking), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+17.00kcal, +12.32%) | |
| Total Fat | 7.14g (-0.80g, -10.08%) | |
| Saturated Fat | 1.79g (-1.45g, -44.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 21.43g (+12.02g, +127.74%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.19g (-0.87g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-5.56g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
| Iron, Fe | 0.83mg (-0.05mg, -5.68%) | |
| Potassium, K | 393.0mg (-13.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-5.00kcal, -3.62%) | |
| Total Fat | 10.0g (+2.06g, +25.94%) | |
| Saturated Fat | 1.67g (-1.57g, -48.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 450.0mg (+15.00mg, +3.45%) | |
| Total Carbohydrates | 6.67g (-2.74g, -29.12%) | |
| Dietary Fiber | 6.7g (+5.80g, +644.44%) | |
| Sugars | 0.0g (-2.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.61g, -58.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-28.00mg, -68.29%) | |
| Iron, Fe | 0.33mg (-0.55mg, -62.50%) | |
| Potassium, K | 407.0mg (+1.00mg, +0.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomato, Jalapeo Puree Onion, Jalapeo Diced, Sea Salt, Garlic, Cilantro, Lime Juice Concentrate, Potassium Sorbate, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+4.00kcal, +2.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-2.54g, -78.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 420.0mg (-15.00mg, -3.45%) | |
| Total Carbohydrates | 15.6g (+6.19g, +65.78%) | |
| Dietary Fiber | 6.9g (+6.00g, +666.67%) | |
| Sugars | 2.9g (+0.84g, +40.78%) | |
| Sugars, added | N/A | |
| Protein | 15.1g (+7.16g, +90.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+23.00mg, +56.10%) | |
| Iron, Fe | 2.2mg (+1.32mg, +150.00%) | |
| Potassium, K | 386.0mg (-20.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Total fat (NLEA) | 4.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+4.00kcal, +2.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-2.54g, -78.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 420.0mg (-15.00mg, -3.45%) | |
| Total Carbohydrates | 15.6g (+6.19g, +65.78%) | |
| Dietary Fiber | 6.9g (+6.00g, +666.67%) | |
| Sugars | 2.9g (+0.84g, +40.78%) | |
| Sugars, added | N/A | |
| Protein | 15.1g (+7.16g, +90.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+23.00mg, +56.10%) | |
| Iron, Fe | 2.2mg (+1.32mg, +150.00%) | |
| Potassium, K | 386.0mg (-20.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Total fat (NLEA) | 4.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+2.00kcal, +1.45%) | |
| Total Fat | 4.5g (-3.44g, -43.32%) | |
| Saturated Fat | 0.5g (-2.74g, -84.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 420.0mg (-15.00mg, -3.45%) | |
| Total Carbohydrates | 16.0g (+6.59g, +70.03%) | |
| Dietary Fiber | 7.0g (+6.10g, +677.78%) | |
| Sugars | 3.0g (+0.94g, +45.63%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+7.06g, +88.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+19.00mg, +46.34%) | |
| Iron, Fe | 2.1mg (+1.22mg, +138.64%) | |
| Potassium, K | 380.0mg (-26.00mg, -6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, Canola And Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+17.00kcal, +12.32%) | |
| Total Fat | 4.76g (-3.18g, -40.05%) | |
| Saturated Fat | 0.0g (-3.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 26.19g (+16.78g, +178.32%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.19g (-0.87g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-5.56g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-28.00mg, -68.29%) | |
| Iron, Fe | 0.43mg (-0.45mg, -51.14%) | |
| Potassium, K | 405.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower, Olive), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Rosemary, Apple Juice Concentrate, Citric Acid (to Promote Color Retention), Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+1.00kcal, +0.72%) | |
| Total Fat | 3.8g (-4.14g, -52.14%) | |
| Saturated Fat | 0.63g (-2.61g, -80.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+32.00mg, +128.00%) | |
| Sodium | 430.0mg (-5.00mg, -1.15%) | |
| Total Carbohydrates | 3.8g (-5.61g, -59.62%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-2.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.25g (+12.31g, +155.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-28.00mg, -68.29%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 397.0mg (-9.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+2.00ug, +66.67%) | |
| Fatty acids, total monounsaturated | 1.27g | |
| Fatty acids, total polyunsaturated | 0.63g | |
| Ingredients | ||
|---|---|---|
Pink And Or Keta Salmon, Water, Potato Starch, Salt, Onion Powder, Ground White Pepper, Natural Flavors, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+17.00kcal, +12.32%) | |
| Total Fat | 7.14g (-0.80g, -10.08%) | |
| Saturated Fat | 1.79g (-1.45g, -44.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 21.43g (+12.02g, +127.74%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.19g (-0.87g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-5.56g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-29.00mg, -70.73%) | |
| Iron, Fe | 0.83mg (-0.05mg, -5.68%) | |
| Potassium, K | 393.0mg (-13.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Modified Cornstarch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+24.00kcal, +17.39%) | |
| Total Fat | 0.77g (-7.17g, -90.30%) | |
| Saturated Fat | 0.0g (-3.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 423.0mg (-12.00mg, -2.76%) | |
| Total Carbohydrates | 32.31g (+22.90g, +243.36%) | |
| Dietary Fiber | 4.6g (+3.70g, +411.11%) | |
| Sugars | 14.62g (+12.56g, +609.71%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (-1.02g, -12.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+19.00mg, +46.34%) | |
| Iron, Fe | 1.54mg (+0.66mg, +75.00%) | |
| Potassium, K | 402.0mg (-4.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Navy Beans, Sugar, Molasses, Brown Sugar, Modified Corn Starch (food Starch Modified And Erythorbic Acid), Ham Flavor (hydrolyzed Corn Protein, Yeast Extract, Salt, Onion, And Natural Flavors), Salt, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch And Natural Flavor), Onion, Pork, Garlic, Calcium Chloride And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+24.00kcal, +17.39%) | |
| Total Fat | 10.95g (+3.01g, +37.91%) | |
| Saturated Fat | 1.43g (-1.81g, -55.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 400.0mg (-35.00mg, -8.05%) | |
| Total Carbohydrates | 12.86g (+3.45g, +36.66%) | |
| Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
| Sugars | 0.48g (-1.58g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-5.08g, -63.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+7.00mg, +17.07%) | |
| Iron, Fe | 1.0mg (+0.12mg, +13.64%) | |
| Potassium, K | 395.0mg (-11.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Palm, Artichoke, Sunflower Oil, Roasted Piquillo Pepper, White Onion, Jalapeno Pepper, Basil, Distilled Vinegar, Garlic, Ginger, Salt, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-5.00kcal, -3.62%) | |
| Total Fat | 11.67g (+3.73g, +46.98%) | |
| Saturated Fat | 1.67g (-1.57g, -48.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 450.0mg (+15.00mg, +3.45%) | |
| Total Carbohydrates | 6.67g (-2.74g, -29.12%) | |
| Dietary Fiber | 6.7g (+5.80g, +644.44%) | |
| Sugars | 0.0g (-2.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.61g, -58.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-41.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.55mg, -62.50%) | |
| Potassium, K | 400.0mg (-6.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Red Onion, Jalapeno Pepper (jalapeno Pepper, Vinegar), Tomato, Lime Juice, Serrano Pepper, Cilantro, Sea Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-25.00kcal, -18.12%) | |
| Total Fat | 4.23g (-3.71g, -46.73%) | |
| Saturated Fat | 0.0g (-3.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 451.0mg (+16.00mg, +3.68%) | |
| Total Carbohydrates | 9.86g (+0.45g, +4.78%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 1.41g (-0.65g, -31.55%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.14g, +77.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+29.00mg, +70.73%) | |
| Iron, Fe | 1.69mg (+0.81mg, +92.05%) | |
| Potassium, K | 423.0mg (+17.00mg, +4.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Onions, Expeller Pressed Sunflower Seed Oil, Methylcellulose, Potato Starch, Natural Flavors, Yeast Extract, Dried Garlic, Barley Malt Extract, Sea Salt, Organic Cane Sugar, Onion Powder, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+3.00kcal, +2.17%) | |
| Total Fat | 4.71g (-3.23g, -40.68%) | |
| Saturated Fat | 0.0g (-3.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 400.0mg (-35.00mg, -8.05%) | |
| Total Carbohydrates | 23.53g (+14.12g, +150.05%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 1.18g (-0.88g, -42.72%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.59g, -70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-17.00mg, -41.46%) | |
| Iron, Fe | 0.71mg (-0.17mg, -19.32%) | |
| Potassium, K | 388.0mg (-18.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains Canola Oil And Or Soybean Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Yellow Corn Meal, Salt, Modified Cornstarch, Roasted Garlic Powder, Spices, Onion Powder, Garlic Powder, Dextrose, Flavor (autolyzed Yeast Extract, Dried Torula Yeast, Thiamine Hydrochloride, Corn Syrup Solids), Dehydrated Parsley, Guar Gum, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||