Old El Paso Medium Guacamole, Medium by Calavo Growers, Inc: Similar Foods

Product:
Medium Guacamole, Medium
Brand:
Old El Paso
Maker:
Calavo Growers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502857/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat10.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 6.67g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.33mg
Potassium, K407.0mg
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Tomato, Jalapeo Puree Onion, Jalapeo Diced, Sea Salt, Garlic, Cilantro, Lime Juice Concentrate, Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat11.67g (+1.67g, +16.70%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 6.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.33mg (=)
Potassium, K400.0mg (-7.00mg, -1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Red Onion, Jalapeno Pepper (jalapeno Pepper, Vinegar), Tomato, Lime Juice, Serrano Pepper, Cilantro, Sea Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+22.00kcal, +16.54%)
Total Fat7.27g (-2.73g, -27.30%)
Saturated Fat 1.82g (+0.15g, +8.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 16.36g (+9.69g, +145.28%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 5.45g (+2.12g, +63.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+20.00mg, +153.85%)
Iron, Fe1.82mg (+1.49mg, +451.52%)
Potassium, K418.0mg (+11.00mg, +2.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Giant Beans, Onion And Tomato Sauce [onions, Water, Tomato Paste, Peeled Tomatoes, Salt, Dill, Sugar, Parsley, Red Pepper, Black Pepper], Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+22.00kcal, +16.54%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 21.43g (+14.76g, +221.29%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe0.83mg (+0.50mg, +151.52%)
Potassium, K393.0mg (-14.00mg, -3.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Modified Cornstarch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+22.00kcal, +16.54%)
Total Fat4.76g (-5.24g, -52.40%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 26.19g (+19.52g, +292.65%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.43mg (+0.10mg, +30.30%)
Potassium, K405.0mg (-2.00mg, -0.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower, Olive), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Rosemary, Apple Juice Concentrate, Citric Acid (to Promote Color Retention), Xanthan Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+22.00kcal, +16.54%)
Total Fat7.14g (-2.86g, -28.60%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 21.43g (+14.76g, +221.29%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe0.83mg (+0.50mg, +151.52%)
Potassium, K393.0mg (-14.00mg, -3.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Spice And Coloring, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+5.00kcal, +3.76%)
Total Fat7.94g (-2.06g, -20.60%)
Saturated Fat 3.24g (+1.57g, +94.01%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 435.0mg (-15.00mg, -3.33%)
Total Carbohydrates 9.41g (+2.74g, +41.08%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 2.06g (+2.06g)
Sugars, added N/A
Protein 7.94g (+4.61g, +138.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+28.00mg, +215.38%)
Iron, Fe0.88mg (+0.55mg, +166.67%)
Potassium, K406.0mg (-1.00mg, -0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Spice, Nisin Preparation), Broccoli, Steakhouse Salmon (salmon, Steakhouse Seasoning [salt, Brown Sugar, Spices, Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors {including Smoke}, Citric Acid, Extractives Of Paprika, Less Than 2% Of Sunflower Oil, Tricalcium Phosphate], Canola Oil, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+34.00kcal, +25.56%)
Total Fat5.95g (-4.05g, -40.50%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 26.19g (+19.52g, +292.65%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.43mg (+0.10mg, +30.30%)
Potassium, K417.0mg (+10.00mg, +2.46%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+13.00kcal, +9.77%)
Total Fat2.31g (-7.69g, -76.90%)
Saturated Fat 0.77g (-0.90g, -53.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 469.0mg (+19.00mg, +4.22%)
Total Carbohydrates 24.62g (+17.95g, +269.12%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.92g (+3.59g, +107.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+10.00mg, +76.92%)
Iron, Fe2.31mg (+1.98mg, +600.00%)
Potassium, K438.0mg (+31.00mg, +7.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Mayocoba Beans, Vegetable Oil (canola Oil And Or Corn Oil), Chorizo Seasoning Corn Flour, Spices, Dextrose, Sodium Diacetate, Citric Acid, Silicon Dioxide (anticaking Agent), Natural And Artificial Flavors), Salt, Pork Lard, Natural Flavors, Chilli Powder And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+28.00kcal, +21.05%)
Total Fat1.21g (-8.79g, -87.90%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 32.26g (+25.59g, +383.66%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 16.94g (+16.94g)
Sugars, added N/A
Protein 5.65g (+2.32g, +69.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+27.00mg, +207.69%)
Iron, Fe1.77mg (+1.44mg, +436.36%)
Potassium, K411.0mg (+4.00mg, +0.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetarian Beans (white Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Color, Natural Flavorings, Garlic Powder), Garbanzo Beans, Kidney Beans, (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Sugar, Butter Beans (cooked Dry Lima Beans, Water, Sugar, Salt, Calcium Disodium Edta [to Preserve Color], Calcium Chloride, Turmeric, Natural Flavorings), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Brown Sugar, Contains Less Than 2% Of Molasses, White Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Fully Cooked Bacon Bits With Smoke Flavor Added Bacon Bits [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor May Contain Dextrose, Potassium Chloride), Worcestershire Sauce (water, Distilled Vinegar, Soy Sauce [water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate {preservative}], Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate [a Preservative]), Salt, Dried Onion, Potassium Sorbate (to Retard Spoilage), Dried Garlic, Spices, Xanthan Gum, Smoke Flavor (natural Smoke Flavor, Propylene Glycol, Polysorbate 80, Natural Flavor), Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+40.00kcal, +30.08%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+3.00mg, +0.67%)
Total Carbohydrates 38.67g (+32.00g, +479.76%)
Dietary Fiber 2.7g (-4.00g, -59.70%)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.6mg (+0.27mg, +81.82%)
Potassium, K393.0mg (-14.00mg, -3.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Dehydrated Potatoes, Wheat Flour, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat11.67g (+1.67g, +16.70%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-50.00mg, -11.11%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K433.0mg (+26.00mg, +6.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Tomatoes, Onions, Jalapeo Peppers, Serrano Peppers, Vinegar, Water, Salt, Lime Juice Concentrate, Granulated Garlic, Dehydrated Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+8.00kcal, +6.02%)
Total Fat4.71g (-5.29g, -52.90%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-50.00mg, -11.11%)
Total Carbohydrates 23.53g (+16.86g, +252.77%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (-0.98g, -29.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe0.71mg (+0.38mg, +115.15%)
Potassium, K388.0mg (-19.00mg, -4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato, Vegetable Oil (contains Canola Oil And Or Soybean Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Yellow Corn Meal, Salt, Modified Cornstarch, Roasted Garlic Powder, Spices, Onion Powder, Garlic Powder, Dextrose, Flavor (autolyzed Yeast Extract, Dried Torula Yeast, Thiamine Hydrochloride, Corn Syrup Solids), Dehydrated Parsley, Guar Gum, Disodium Dihydrogen Pyrophosphate (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.86
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+28.00kcal, +21.05%)
Total Fat6.25g (-3.75g, -37.50%)
Saturated Fat 0.89g (-0.78g, -46.71%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 8.04g (+1.37g, +20.54%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+14.53g, +436.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.09mg (-0.24mg, -72.73%)
Potassium, K420.0mg (+13.00mg, +3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.34g
Fatty acids, total polyunsaturated3.57g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Wheat Flour, Contains 2% Or Less Of The Following: Carrot Powder, Chicken Stock, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Flavors, Garlic Powder, Maltodextrin, Natural Flavor, Paprika Extract, Potato Starch, Salt, Spice, Sugar, Turmeric Extract, Vegetable Stock (carrot, Onion, Celery), Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+17.00kcal, +12.78%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 10.0g (+3.33g, +49.93%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K467.0mg (+60.00mg, +14.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Onion, Jalapeno Pepper, Sea Salt, Garlic, Dehydrated Onion, Lime Juice Concentrate, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+34.00kcal, +25.56%)
Total Fat5.95g (-4.05g, -40.50%)
Saturated Fat 0.6g (-1.07g, -64.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 13.1g (+6.43g, +96.40%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 17.86g (+14.53g, +436.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+35.00mg, +269.23%)
Iron, Fe5.36mg (+5.03mg, +1524.24%)
Potassium, K381.0mg (-26.00mg, -6.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg
Copper, Cu0.095mg
Pantothenic acid0.357mg
Vitamin B-121.43ug
Thiamin0.0mg
Zinc, Zn3.57mg
Riboflavin0.202mg
Niacin5.952mg
Vitamin B-60.357mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Vegetable Oil (sunflower And Or Canola), Egg Whites, Yeast Extract, Onions, Potato Starch Contains Less Than 2% Of Pea Fiber, Vitamins And Minerals (potassium Citrate [potassium], Magnesium Oxide, Nicotinamide [vitamin B3], Ferric Pyrophosphate [iron], Zinc Oxide, Calcium Pantothenate [vitamin B5], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Copper Sulfate, Cyanocobalamin [vitamin B12]), Onion Powder, Garlic, Malt Extract, Cultured Dextrose, Salt, Guar Gum, Garlic Powder, Spices