Old El Paso Medium Guacamole, Medium by Calavo Growers, Inc: Similar Foods
- Product:
- Medium Guacamole, Medium
- Brand:
- Old El Paso
- Maker:
- Calavo Growers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502857/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 450.0mg | |
| Total Carbohydrates | 6.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.33mg | |
| Potassium, K | 407.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomato, Jalapeo Puree Onion, Jalapeo Diced, Sea Salt, Garlic, Cilantro, Lime Juice Concentrate, Potassium Sorbate, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (=) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (=) | |
| Potassium, K | 400.0mg (-7.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Red Onion, Jalapeno Pepper (jalapeno Pepper, Vinegar), Tomato, Lime Juice, Serrano Pepper, Cilantro, Sea Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+22.00kcal, +16.54%) | |
| Total Fat | 7.27g (-2.73g, -27.30%) | |
| Saturated Fat | 1.82g (+0.15g, +8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-14.00mg, -3.11%) | |
| Total Carbohydrates | 16.36g (+9.69g, +145.28%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 2.73g (+2.73g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+2.12g, +63.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+20.00mg, +153.85%) | |
| Iron, Fe | 1.82mg (+1.49mg, +451.52%) | |
| Potassium, K | 418.0mg (+11.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Giant Beans, Onion And Tomato Sauce [onions, Water, Tomato Paste, Peeled Tomatoes, Salt, Dill, Sugar, Parsley, Red Pepper, Black Pepper], Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+22.00kcal, +16.54%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-21.00mg, -4.67%) | |
| Total Carbohydrates | 21.43g (+14.76g, +221.29%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 0.83mg (+0.50mg, +151.52%) | |
| Potassium, K | 393.0mg (-14.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Modified Cornstarch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+22.00kcal, +16.54%) | |
| Total Fat | 4.76g (-5.24g, -52.40%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-21.00mg, -4.67%) | |
| Total Carbohydrates | 26.19g (+19.52g, +292.65%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.43mg (+0.10mg, +30.30%) | |
| Potassium, K | 405.0mg (-2.00mg, -0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower, Olive), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Rosemary, Apple Juice Concentrate, Citric Acid (to Promote Color Retention), Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+22.00kcal, +16.54%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-21.00mg, -4.67%) | |
| Total Carbohydrates | 21.43g (+14.76g, +221.29%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 0.83mg (+0.50mg, +151.52%) | |
| Potassium, K | 393.0mg (-14.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Spice And Coloring, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+5.00kcal, +3.76%) | |
| Total Fat | 7.94g (-2.06g, -20.60%) | |
| Saturated Fat | 3.24g (+1.57g, +94.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 435.0mg (-15.00mg, -3.33%) | |
| Total Carbohydrates | 9.41g (+2.74g, +41.08%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 2.06g (+2.06g) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+4.61g, +138.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+28.00mg, +215.38%) | |
| Iron, Fe | 0.88mg (+0.55mg, +166.67%) | |
| Potassium, K | 406.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Spice, Nisin Preparation), Broccoli, Steakhouse Salmon (salmon, Steakhouse Seasoning [salt, Brown Sugar, Spices, Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors {including Smoke}, Citric Acid, Extractives Of Paprika, Less Than 2% Of Sunflower Oil, Tricalcium Phosphate], Canola Oil, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+34.00kcal, +25.56%) | |
| Total Fat | 5.95g (-4.05g, -40.50%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+14.00mg, +3.11%) | |
| Total Carbohydrates | 26.19g (+19.52g, +292.65%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.95g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.43mg (+0.10mg, +30.30%) | |
| Potassium, K | 417.0mg (+10.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+13.00kcal, +9.77%) | |
| Total Fat | 2.31g (-7.69g, -76.90%) | |
| Saturated Fat | 0.77g (-0.90g, -53.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 469.0mg (+19.00mg, +4.22%) | |
| Total Carbohydrates | 24.62g (+17.95g, +269.12%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+3.59g, +107.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+10.00mg, +76.92%) | |
| Iron, Fe | 2.31mg (+1.98mg, +600.00%) | |
| Potassium, K | 438.0mg (+31.00mg, +7.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Mayocoba Beans, Vegetable Oil (canola Oil And Or Corn Oil), Chorizo Seasoning Corn Flour, Spices, Dextrose, Sodium Diacetate, Citric Acid, Silicon Dioxide (anticaking Agent), Natural And Artificial Flavors), Salt, Pork Lard, Natural Flavors, Chilli Powder And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+28.00kcal, +21.05%) | |
| Total Fat | 1.21g (-8.79g, -87.90%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+10.00mg, +2.22%) | |
| Total Carbohydrates | 32.26g (+25.59g, +383.66%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 16.94g (+16.94g) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+2.32g, +69.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+27.00mg, +207.69%) | |
| Iron, Fe | 1.77mg (+1.44mg, +436.36%) | |
| Potassium, K | 411.0mg (+4.00mg, +0.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetarian Beans (white Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Color, Natural Flavorings, Garlic Powder), Garbanzo Beans, Kidney Beans, (dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta [to Preserve Color]), Sugar, Butter Beans (cooked Dry Lima Beans, Water, Sugar, Salt, Calcium Disodium Edta [to Preserve Color], Calcium Chloride, Turmeric, Natural Flavorings), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Brown Sugar, Contains Less Than 2% Of Molasses, White Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Fully Cooked Bacon Bits With Smoke Flavor Added Bacon Bits [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor May Contain Dextrose, Potassium Chloride), Worcestershire Sauce (water, Distilled Vinegar, Soy Sauce [water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate {preservative}], Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate [a Preservative]), Salt, Dried Onion, Potassium Sorbate (to Retard Spoilage), Dried Garlic, Spices, Xanthan Gum, Smoke Flavor (natural Smoke Flavor, Propylene Glycol, Polysorbate 80, Natural Flavor), Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+40.00kcal, +30.08%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+3.00mg, +0.67%) | |
| Total Carbohydrates | 38.67g (+32.00g, +479.76%) | |
| Dietary Fiber | 2.7g (-4.00g, -59.70%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.67g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.6mg (+0.27mg, +81.82%) | |
| Potassium, K | 393.0mg (-14.00mg, -3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Dehydrated Potatoes, Wheat Flour, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (=) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.67mg (+0.34mg, +103.03%) | |
| Potassium, K | 433.0mg (+26.00mg, +6.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomatoes, Onions, Jalapeo Peppers, Serrano Peppers, Vinegar, Water, Salt, Lime Juice Concentrate, Granulated Garlic, Dehydrated Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+8.00kcal, +6.02%) | |
| Total Fat | 4.71g (-5.29g, -52.90%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-50.00mg, -11.11%) | |
| Total Carbohydrates | 23.53g (+16.86g, +252.77%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.98g, -29.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 0.71mg (+0.38mg, +115.15%) | |
| Potassium, K | 388.0mg (-19.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains Canola Oil And Or Soybean Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Yellow Corn Meal, Salt, Modified Cornstarch, Roasted Garlic Powder, Spices, Onion Powder, Garlic Powder, Dextrose, Flavor (autolyzed Yeast Extract, Dried Torula Yeast, Thiamine Hydrochloride, Corn Syrup Solids), Dehydrated Parsley, Guar Gum, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+28.00kcal, +21.05%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 0.89g (-0.78g, -46.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+49.00mg) | |
| Sodium | 446.0mg (-4.00mg, -0.89%) | |
| Total Carbohydrates | 8.04g (+1.37g, +20.54%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.53g, +436.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.09mg (-0.24mg, -72.73%) | |
| Potassium, K | 420.0mg (+13.00mg, +3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.34g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Wheat Flour, Contains 2% Or Less Of The Following: Carrot Powder, Chicken Stock, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Flavors, Garlic Powder, Maltodextrin, Natural Flavor, Paprika Extract, Potato Starch, Salt, Spice, Sugar, Turmeric Extract, Vegetable Stock (carrot, Onion, Celery), Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+17.00kcal, +12.78%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (=) | |
| Total Carbohydrates | 10.0g (+3.33g, +49.93%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+4.00mg, +30.77%) | |
| Iron, Fe | 0.67mg (+0.34mg, +103.03%) | |
| Potassium, K | 467.0mg (+60.00mg, +14.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Onion, Jalapeno Pepper, Sea Salt, Garlic, Dehydrated Onion, Lime Juice Concentrate, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+34.00kcal, +25.56%) | |
| Total Fat | 5.95g (-4.05g, -40.50%) | |
| Saturated Fat | 0.6g (-1.07g, -64.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+14.00mg, +3.11%) | |
| Total Carbohydrates | 13.1g (+6.43g, +96.40%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.53g, +436.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+35.00mg, +269.23%) | |
| Iron, Fe | 5.36mg (+5.03mg, +1524.24%) | |
| Potassium, K | 381.0mg (-26.00mg, -6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg | |
| Copper, Cu | 0.095mg | |
| Pantothenic acid | 0.357mg | |
| Vitamin B-12 | 1.43ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.202mg | |
| Niacin | 5.952mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Vegetable Oil (sunflower And Or Canola), Egg Whites, Yeast Extract, Onions, Potato Starch Contains Less Than 2% Of Pea Fiber, Vitamins And Minerals (potassium Citrate [potassium], Magnesium Oxide, Nicotinamide [vitamin B3], Ferric Pyrophosphate [iron], Zinc Oxide, Calcium Pantothenate [vitamin B5], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Copper Sulfate, Cyanocobalamin [vitamin B12]), Onion Powder, Garlic, Malt Extract, Cultured Dextrose, Salt, Guar Gum, Garlic Powder, Spices | ||