H E B Breaded Gluten Free Chicken Breast Chunks With Rib Meat, Breaded by H E Butt Grocery Company: Similar Foods

Product:
Breaded Gluten Free Chicken Breast Chunks With Rib Meat, Breaded
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat8.33g
Saturated Fat 1.56g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 438.0mg
Total Carbohydrates 23.96g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 13.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.52mg
Potassium, K219.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.25
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 1.56g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 23.96g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.38mg (-0.14mg, -26.92%)
Potassium, K219.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Niacin6.25mg
Ingredients
Boneless Skinless Chicken Breast Chunks With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, And Sea Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+6.00kcal, +2.62%)
Total Fat14.12g (+5.79g, +69.51%)
Saturated Fat 2.94g (+1.38g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 447.0mg (+9.00mg, +2.05%)
Total Carbohydrates 14.12g (-9.84g, -41.07%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (+0.58g, +4.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.66mg, +126.92%)
Potassium, K224.0mg (+5.00mg, +2.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated5.29g
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Natural Flavor, Natural Sea Salt, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten And Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat14.43g (+6.10g, +73.23%)
Saturated Fat 3.09g (+1.53g, +98.08%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 433.0mg (-5.00mg, -1.14%)
Total Carbohydrates 16.49g (-7.47g, -31.18%)
Dietary Fiber 0.0g (=)
Sugars 1.03g (+1.03g)
Sugars, added N/A
Protein 10.31g (-3.23g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.03mg (+0.51mg, +98.08%)
Potassium, K216.0mg (-3.00mg, -1.37%)
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of Salt, Dextrose, Sugar, Yeast, Spice, Extractives Of Paprika, Garlic Powder, Onion Powder, Soybean Oil, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat14.43g (+6.10g, +73.23%)
Saturated Fat 3.09g (+1.53g, +98.08%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 433.0mg (-5.00mg, -1.14%)
Total Carbohydrates 16.49g (-7.47g, -31.18%)
Dietary Fiber 0.0g (=)
Sugars 1.03g (+1.03g)
Sugars, added N/A
Protein 10.31g (-3.23g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.03mg (+0.51mg, +98.08%)
Potassium, K216.0mg (-3.00mg, -1.37%)
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of Salt, Dextrose, Sugar, Yeast, Spice, Extractives Of Paprika, Garlic Powder, Onion Powder, Soybean Oil, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-11.00kcal, -4.80%)
Total FatN/A
Saturated Fat 1.97g (+0.41g, +26.28%)
Trans Fat 0.11g (+0.11g)
Cholesterol 33.0mg (+2.00mg, +6.45%)
Sodium 438.0mg (=)
Total Carbohydrates 17.17g (-6.79g, -28.34%)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.45g (+0.45g)
Sugars, added N/A
Protein 11.58g (-1.96g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.57mg (+0.05mg, +9.62%)
Potassium, K229.0mg (+10.00mg, +4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.4g
Fatty acids, total monounsaturated3.17g
Fatty acids, total polyunsaturated5.86g
Ingredients
Chicken Breast Meat With Rib Meat Containing: Up To 15% Of A Solution Of Chicken Broth, Salt, Sodium Phosphates, Natural Flavor Breaded With: Water, Wheat Flour, Bleached Wheat Flour, Modified Wheat Starch, Yellow Corn Flour, Corn Starch, Rice Flour, Contains 2% Or Less Of The Following: Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Maltodextrin, Modified Cellulose, Natural Flavor, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-9.00kcal, -3.93%)
Total Fat9.76g (+1.43g, +17.17%)
Saturated Fat 0.81g (-0.75g, -48.08%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+6.00mg, +19.35%)
Sodium 431.0mg (-7.00mg, -1.60%)
Total Carbohydrates 21.14g (-2.82g, -11.77%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.81g (+0.81g)
Sugars, added N/A
Protein 12.2g (-1.34g, -9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.81mg (+0.29mg, +55.77%)
Potassium, K233.0mg (+14.00mg, +6.39%)
Vitamin D, IU0.0IU
Ingredients
Alaska Pollock, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Modified Food Starch, Potato Sticks (potatoes, Cottonseed Oil, Corn Oil, Soybean Oil And Or Canola Oil, Salt), Water, Chives, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, And Citric Acid To Preserve Freshness), Salt, Dehydrated Potato, Sugar, Citric Acid, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast Extract, Dehydrated Onion, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Sea Salt, Dehydrated Garlic, Yeast, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Bacon Flavor (maltodextrin, Sunflower Oil, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor), Ascorbic Acid (added As A Dough Conditioner), Gum Arabic, Spices, Unsalted Butter (pasteurized Cream, Natural Flavor), Extractives Of Paprika And Annatto, Extractive Of Turmeric With Soy Lecithin, Lactic Acid, Spice Extractives (including Extractives Of Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-16.00kcal, -6.99%)
Total Fat11.11g (+2.78g, +33.37%)
Saturated Fat 0.93g (-0.63g, -40.38%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+6.00mg, +19.35%)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 16.67g (-7.29g, -30.43%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-2.43g, -17.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.0mg (-0.52mg, -100.00%)
Potassium, K222.0mg (+3.00mg, +1.37%)
Vitamin D, IU0.0IU
Ingredients
Alaska Pollock (gadus Chalcogrammus), Rice Flour, Canola Oil, Beer (malted Barley, Hops, Water, Yeast), Wheat Flour, Modified Corn Starch, Tapioca Dextrin, Contains Less Than 2% Of: Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Xanthan Gum, Whey, Garlic Powder, Sunflower Lecithin, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-6.00kcal, -2.62%)
Total Fat14.89g (+6.56g, +78.75%)
Saturated Fat 6.38g (+4.82g, +308.97%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+17.00mg, +54.84%)
Sodium 447.0mg (+9.00mg, +2.05%)
Total Carbohydrates 5.32g (-18.64g, -77.80%)
Dietary Fiber 0.0g (=)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 14.89g (+1.35g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.7mg (+1.18mg, +226.92%)
Potassium, K223.0mg (+4.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Beef Water, Potato Starch, Dextrose, Spices (contains Mustard), Salt, Dehydrated Garlic, Paprika, Corn Syrup Solids, Onion Powder, Sugar, Smoke Flavor, Dehydrated Parsley, Hydrolyzed Soy Protein, Sodium Erythorbate, Celery Ground, Paprika Extract, Sodium Nitrite, Spice Extracts, Garlic Extract, Sodium Bicarbonate, Silicon Dioxide, Vegetable Oil, Celery Extract, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-5.00kcal, -2.18%)
Total Fat10.59g (+2.26g, +27.13%)
Saturated Fat 1.76g (+0.20g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 16.47g (-7.49g, -31.26%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 14.12g (+0.58g, +4.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-0.52mg, -100.00%)
Potassium, K216.0mg (-3.00mg, -1.37%)
Vitamin D, IU0.0IU
Ingredients
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+7.00kcal, +3.06%)
Total Fat14.29g (+5.96g, +71.55%)
Saturated Fat 2.14g (+0.58g, +37.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 17.14g (-6.82g, -28.46%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 1.43g (-12.11g, -89.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.52mg, -100.00%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic And Onion), Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn], Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Sugar, Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Green Bell Pepper, Water, Onion, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Salt, Potassium Sorbate (preservative), White Pepper, Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+7.00kcal, +3.06%)
Total Fat14.29g (+5.96g, +71.55%)
Saturated Fat 2.14g (+0.58g, +37.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 17.14g (-6.82g, -28.46%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 1.43g (-12.11g, -89.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.52mg, -100.00%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic And Onion), Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn], Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Sugar, Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Green Bell Pepper, Water, Onion, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Salt, Potassium Sorbate (preservative), White Pepper, Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+1.00kcal, +0.44%)
Total Fat14.0g (+5.67g, +68.07%)
Saturated Fat 3.0g (+1.44g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+24.00mg, +77.42%)
Sodium 430.0mg (-8.00mg, -1.83%)
Total Carbohydrates 15.0g (-8.96g, -37.40%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 13.0g (-0.54g, -3.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.48mg, +92.31%)
Potassium, K215.0mg (-4.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)14.0g
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+3.00kcal, +1.31%)
Total Fat12.5g (+4.17g, +50.06%)
Saturated Fat 2.23g (+0.67g, +42.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 411.0mg (-27.00mg, -6.16%)
Total Carbohydrates 15.18g (-8.78g, -36.64%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (+0.75g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.54mg (+0.02mg, +3.85%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IU4.0IU
Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of: Water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce {aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (=)
Total Fat13.53g (+5.20g, +62.42%)
Saturated Fat 1.76g (+0.20g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 429.0mg (-9.00mg, -2.05%)
Total Carbohydrates 13.53g (-10.43g, -43.53%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 12.35g (-1.19g, -8.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe2.0mg (+1.48mg, +284.62%)
Potassium, K224.0mg (+5.00mg, +2.28%)
Vitamin D, IU0.0IU
Ingredients
Wild Caught Skipjack Tuna (30%), Lentils, Chickpeas, Sunflower Oil, Quinoa, Water, Vinegar, Olive Oil, Green Pepper, Onion, Turmeric, Spices, Garlic And Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-11.00kcal, -4.80%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 2.73g (+1.17g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 455.0mg (+17.00mg, +3.88%)
Total Carbohydrates 20.91g (-3.05g, -12.73%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 10.91g (-2.63g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, FeN/A
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated5.45g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor)