Tilapia Fillets by H & T Seafood, Inc: Similar Foods

Product:
Tilapia Fillets
Brand:
Maker:
H & T Seafood, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat1.77g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 155.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.53mg
Potassium, K302.0mg
Vitamin D, IU124.0IU
Ingredients
Tilapia, Sodium Tripolyphosphate (to Retain Moisture), Carbon Monoxide (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-9.00mg, -18.37%)
Sodium 161.0mg (+6.00mg, +3.87%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+26.00mg, +260.00%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K286.0mg (-16.00mg, -5.30%)
Vitamin D, IU125.0IU (+1.00IU, +0.81%)
Ingredients
Tilapia, Water, Sodium Tripolyphosphate Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat3.57g (+1.80g, +101.69%)
Saturated Fat 0.71g (+0.27g, +61.36%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-38.00mg, -77.55%)
Sodium 136.0mg (-19.00mg, -12.26%)
Total Carbohydrates 12.14g (+12.14g)
Dietary Fiber 2.1g (+2.10g)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 5.71g (-12.87g, -69.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.71mg (+0.18mg, +33.96%)
Potassium, K278.0mg (-24.00mg, -7.95%)
Vitamin D, IU114.0IU (-10.00IU, -8.06%)
Ingredients
Salmon* (astaxanthin And Or Paracoccus [color Added Through Feed]), Avocado, Cucumber, Pickled Carrots (carrots, Ginger, Water, Salt, Sorbitol, Aspartame [contains Phenylalanine]), Sweet Chili Sauce (high Fructose Corn Syrup, Sugar, Chili Paste [water, Red Pepper, Citric Acid], Corn Syrup Water, Garlic, Vinegar, Modified Corn Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Lettuce, Cabbage, Rice Paper (tapioca Starch, Water, Rice Starch, Salt), Citric Acid, Malic Acid, Potassium Sorbate As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.90
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.44g (-1.33g, -75.14%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 142.0mg (-13.00mg, -8.39%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-0.88g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-1.00mg, -10.00%)
Iron, Fe0.09mg (-0.44mg, -83.02%)
Potassium, K230.0mg (-72.00mg, -23.84%)
Vitamin D, IU142.0IU (+18.00IU, +14.52%)
Ingredients
Flounder (limanda Aspera), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+30.00kcal, +34.09%)
Total Fat1.76g (-0.01g, -0.56%)
Saturated Fat 0.59g (+0.15g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-37.00mg, -75.51%)
Sodium 124.0mg (-31.00mg, -20.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (+7.30g, +39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.42mg (-0.11mg, -20.75%)
Potassium, K247.0mg (-55.00mg, -18.21%)
Vitamin D, IU94.0IU (-30.00IU, -24.19%)
Ingredients
Albacore Tuna (thunnus Alalunga), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat0.59g (-1.18g, -66.67%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-37.00mg, -75.51%)
Sodium 165.0mg (+10.00mg, +6.45%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.71g (+6.13g, +32.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe1.27mg (+0.74mg, +139.62%)
Potassium, K247.0mg (-55.00mg, -18.21%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Skipjack Light Tuna (katsuwonus Pelamis), Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.34
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 89.0mg (-66.00mg, -42.58%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+0.17g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+35.00mg, +350.00%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K250.0mg (-52.00mg, -17.22%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Whiting Fillets, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+27.00kcal, +30.68%)
Total Fat3.72g (+1.95g, +110.17%)
Saturated Fat 1.24g (+0.80g, +181.82%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-32.00mg, -65.31%)
Sodium 115.0mg (-40.00mg, -25.81%)
Total Carbohydrates 12.38g (+12.38g)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.93g (+0.93g)
Sugars, added N/A
Protein 8.67g (-9.91g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+9.00mg, +90.00%)
Iron, Fe0.87mg (+0.34mg, +64.15%)
Potassium, K223.0mg (-79.00mg, -26.16%)
Vitamin D, IU167.0IU (+43.00IU, +34.68%)
Ingredients
Grilled Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Dehydrated Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Brown Rice And Red Quinoa Blend (cooked Brown Rice [brown Rice Water], Cooked Red Quinoa (water, Red Quinoa), Broccoli Florets, Cooked White Rice (long Grain Parboiled Rice, Niacin, Reduced Iron, Thiamine Mononitrate, And Polic Acid), Fire Roasted Edamame, Garlic And Herb Buttery Blend Butter (cream, Salt), Canola Oil, Spices, Garlic), Red Bell Pepper, Roasted Corn, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.95
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+21.00kcal, +23.86%)
Total Fat2.35g (+0.58g, +32.77%)
Saturated Fat 0.15g (-0.29g, -65.91%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-34.00mg, -69.39%)
Sodium 153.0mg (-2.00mg, -1.29%)
Total Carbohydrates 13.24g (+13.24g)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 9.12g (-9.46g, -50.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+13.00mg, +130.00%)
Iron, Fe1.18mg (+0.65mg, +122.64%)
Potassium, K295.0mg (-7.00mg, -2.32%)
Vitamin D, IU24.0IU (-100.00IU, -80.65%)
Ingredients
Cod (atlantic Cod [gadus Morhua], Water Added As A Protective Glaze), Tuscan Sauce (crushed Tomato [fresh Ripened Vine Tomatoes, Salt, Citric Acid], Kale, Diced Onion, Canola Oil, Water, Garlic Puree, Yeast, Salt, Crushed Red Pepper, Green Tabasco [distilled Vinegar, Jalapeno Peppers, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid To Preserve Freshness], Dried Parsley, Ground Fennel, Dried Oregano, Smoke Paprika, Ground Bay Leaf), Ancient Wheat Blend (cooked Farro [farro, Water], Cooked Wheatberries [wheatberries, Water], Cooked Black Barley [black Barley, Water]), Garbanzo Beans (cooked Garbanzo [water, Garbanzo Beans]), Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.70
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+33.00kcal, +37.50%)
Total Fat6.25g (+4.48g, +253.11%)
Saturated Fat 1.34g (+0.90g, +204.55%)
Trans Fat 0.09g (+0.09g)
Cholesterol 55.0mg (+6.00mg, +12.24%)
Sodium 143.0mg (-12.00mg, -7.74%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-3.40g, -18.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.27mg (-0.26mg, -49.06%)
Potassium, K306.0mg (+4.00mg, +1.32%)
Vitamin D, IU11.0IU (-113.00IU, -91.13%)
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.83
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 71.0mg (-84.00mg, -54.19%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+0.17g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+35.00mg, +350.00%)
Iron, Fe0.36mg (-0.17mg, -32.08%)
Potassium, K250.0mg (-52.00mg, -17.22%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Whiting Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.31
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 71.0mg (-84.00mg, -54.19%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+38.00mg, +380.00%)
Iron, Fe0.34mg (-0.19mg, -35.85%)
Potassium, K251.0mg (-51.00mg, -16.89%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Pacific Whiting Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.31
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 71.0mg (-84.00mg, -54.19%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+38.00mg, +380.00%)
Iron, Fe0.34mg (-0.19mg, -35.85%)
Potassium, K251.0mg (-51.00mg, -16.89%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Whiting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.31
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat1.34g (-0.43g, -24.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+18.00mg, +36.73%)
Sodium 71.0mg (-84.00mg, -54.19%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+38.00mg, +380.00%)
Iron, Fe0.34mg (-0.19mg, -35.85%)
Potassium, K251.0mg (-51.00mg, -16.89%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Pacific Whiting Fillets, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.03
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (-0.44g, -24.86%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+17.00mg, +34.69%)
Sodium 71.0mg (-84.00mg, -54.19%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+38.00mg, +380.00%)
Iron, Fe0.35mg (-0.18mg, -33.96%)
Potassium, K249.0mg (-53.00mg, -17.55%)
Vitamin D, IU71.0IU (-53.00IU, -42.74%)
Ingredients
Pacific Whiting (merluccius Productus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.05
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-32.00kcal, -36.36%)
Total Fat0.97g (-0.80g, -45.20%)
Saturated Fat 0.24g (-0.20g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-45.00mg, -91.84%)
Sodium 95.0mg (-60.00mg, -38.71%)
Total Carbohydrates 10.46g (+10.46g)
Dietary Fiber 1.7g (+1.70g)
Sugars 8.03g (+8.03g)
Sugars, added N/A
Protein 1.46g (-17.12g, -92.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+14.00mg, +140.00%)
Iron, Fe0.51mg (-0.02mg, -3.77%)
Potassium, K258.0mg (-44.00mg, -14.57%)
Vitamin D, IU49.0IU (-75.00IU, -60.48%)
Other Nutrients
Fatty acids, total monounsaturated0.24g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Tomato Puree, Organic Tomatoes, Water, Organic Cream, Organic Cane Sugar, Contains Less Than 2% Of: Sea Salt, Organic Natural Flavors, Citric Acid, Organic Black Pepper