Guerrero, Soft Taco Flour Tortillas by Guerrero Tortilleria: Similar Foods
- Product:
- Guerrero, Soft Taco Flour Tortillas
- Brand:
- Guerrero
- Maker:
- Guerrero Tortilleria
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019509/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal | |
| Total Fat | 9.76g | |
| Saturated Fat | 4.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 390.0mg | |
| Total Carbohydrates | 48.78g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg | |
| Iron, Fe | 4.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Ingredients | ||
|---|---|---|
Enriched Blenched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (=) | |
| Total Fat | 9.76g (=) | |
| Saturated Fat | 4.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (=) | |
| Total Carbohydrates | 48.78g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (=) | |
| Iron, Fe | 4.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Yeast, Molasses, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-9.00kcal, -2.84%) | |
| Total Fat | 9.23g (-0.53g, -5.43%) | |
| Saturated Fat | 4.62g (-0.26g, -5.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 49.23g (+0.45g, +0.92%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.54g (-0.90g, -36.89%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.37g, +5.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+8.00mg, +5.48%) | |
| Iron, Fe | 4.15mg (-0.24mg, -5.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (+0.32g, +26.23%) | |
| Fatty acids, total polyunsaturated | 3.85g (+0.19g, +5.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-9.00kcal, -2.84%) | |
| Total Fat | 9.23g (-0.53g, -5.43%) | |
| Saturated Fat | 4.62g (-0.26g, -5.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 49.23g (+0.45g, +0.92%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 1.54g (-0.90g, -36.89%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.37g, +5.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+8.00mg, +5.48%) | |
| Iron, Fe | 4.15mg (-0.24mg, -5.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g (+0.32g, +26.23%) | |
| Fatty acids, total polyunsaturated | 3.85g (+0.19g, +5.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Yeast, Molasses, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-1.00kcal, -0.32%) | |
| Total Fat | 1.75g (-8.01g, -82.07%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-4.00mg, -1.03%) | |
| Total Carbohydrates | 64.91g (+16.13g, +33.07%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 8.77g (+6.33g, +259.43%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+4.96g, +67.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 4.74mg (+0.35mg, +7.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate (preservative), Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-24.00kcal, -7.57%) | |
| Total Fat | 8.54g (-1.22g, -12.50%) | |
| Saturated Fat | 2.44g (-2.44g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (=) | |
| Total Carbohydrates | 43.9g (-4.88g, -10.00%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (=) | |
| Iron, Fe | 2.63mg (-1.76mg, -40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 7.14g (-2.62g, -26.84%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-15.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (+8.36g, +17.14%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 21.43g (+18.99g, +778.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 0.0mg (-4.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural And Artificial Flavors, Yeast, Orange Marmalade (corn Syrup, Orange Peel, High Fructose Corn Syrup, Sugar, Orange Juice {from Concentrate}, Water, Citric Acid, Sodium Citrate, Potassium Sorbate, Natural Orange Oil, Pectin), Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Artificial Colors Including Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-31.00kcal, -9.78%) | |
| Total Fat | 3.57g (-6.19g, -63.42%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+3.00mg, +0.77%) | |
| Total Carbohydrates | 53.57g (+4.79g, +9.82%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 7.14g (+4.70g, +192.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.39g, +46.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 3.86mg (-0.53mg, -12.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Wheat Germ, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+9.00kcal, +2.84%) | |
| Total Fat | 10.47g (+0.71g, +7.27%) | |
| Saturated Fat | 3.49g (-1.39g, -28.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+29.00mg, +7.44%) | |
| Total Carbohydrates | 55.81g (+7.03g, +14.41%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 16.28g (+13.84g, +567.21%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.34g, -4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 2.51mg (-1.88mg, -42.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil And Or Palm Kernel Oil, Contains 2% Or Less Of The Following: Cinnamon, Oat Fiber, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Unsalted Butter (cream), Natural And Artificial Flavor, Polysorbate 60, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Non Fat Dry Milk, Rice Flour, Modified Food Starch, Natural Extractives Of Cassia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-27.00kcal, -8.52%) | |
| Total Fat | 3.23g (-6.53g, -66.91%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 45.16g (-3.62g, -7.42%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 9.68g (+7.24g, +296.72%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+5.58g, +76.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-17.00mg, -11.64%) | |
| Iron, Fe | 2.32mg (-2.07mg, -47.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, White Grain Sorghum Syrup, Cultured Wheat Flour, Salt, Molasses, Barley Malt Extract, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-5.00kcal, -1.58%) | |
| Total Fat | 10.0g (+0.24g, +2.46%) | |
| Saturated Fat | 0.62g (-4.26g, -87.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+22.00mg, +5.64%) | |
| Total Carbohydrates | 55.0g (+6.22g, +12.75%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 3.75g (+1.31g, +53.69%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.82g, -65.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-27.00mg, -18.49%) | |
| Iron, Fe | 2.5mg (-1.89mg, -43.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Ingredients: Water, Starches N (tapioca, Potato, Maize), Rapeseed Oil, Rice Flour, Sugar, Psyllium Husk, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (vegetable Glycerol), Bamboo Fiber, Yeast, Dried Egg White, Lodized Salt (salt, Potassium Lodate), Fermented Maize Starch, Flavoring Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 3.57g (-6.19g, -63.42%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+21.00mg, +5.38%) | |
| Total Carbohydrates | 64.29g (+15.51g, +31.80%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 25.0g (+22.56g, +924.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.18g, -2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 0.0mg (-4.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sweetened Dried Cherry Cranberries (cranberries, Sugar, Cherry Juice, Sunflower Oil), Cherry Pie Filling (pitted Red Tart Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid), Yeast, Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Calcium Sulfate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Natural & Artificial Flavors, Ascorbic Acid, Fd&c Red #40 And #3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+5.00kcal, +1.58%) | |
| Total Fat | 7.63g (-2.13g, -21.82%) | |
| Saturated Fat | 1.69g (-3.19g, -65.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (-17.00mg, -4.36%) | |
| Total Carbohydrates | 54.24g (+5.46g, +11.19%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 28.81g (+26.37g, +1080.74%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-2.24g, -30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 169.0mg (+23.00mg, +15.75%) | |
| Iron, Fe | 3.05mg (-1.34mg, -30.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses Powder, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Sugar, Buttermilk Powder, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Ginger, Salt, Spices, Baking Soda, Caramel Color Glaze Mix: Powdered Sugar, Lemon Juice Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-38.00kcal, -11.99%) | |
| Total Fat | 5.81g (-3.95g, -40.47%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 46.51g (-2.27g, -4.65%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 9.3g (+6.86g, +281.15%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.31g, +58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 3.35mg (-1.04mg, -23.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (-0.17g, -4.64%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Wheat Gluten, Honey, Yeast, Sugar, Molasses, Soybean Oil, Salt, Rolled Oats, Oat Groats, Sunflower Kernels, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-31.00kcal, -9.78%) | |
| Total Fat | 5.36g (-4.40g, -45.08%) | |
| Saturated Fat | 1.79g (-3.09g, -63.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 375.0mg (-15.00mg, -3.85%) | |
| Total Carbohydrates | 53.57g (+4.79g, +9.82%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 10.71g (+8.27g, +338.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.39g, +46.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 1.29mg (-3.10mg, -70.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g (+0.57g, +46.72%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.09g, -2.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Whole Eggs, Granulated Sugar, Honey, Salt, Soybean Oil, Fresh Yeast, Corn Meal, Dextrose, Esters Of Mono And Diglycerides (datem), Malt Barley Flour, Calcium Sulfate, Potassium Bromate, L Cystine, Calcium Propainate, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-38.00kcal, -11.99%) | |
| Total Fat | 8.14g (-1.62g, -16.60%) | |
| Saturated Fat | 0.0g (-4.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+5.00mg, +1.28%) | |
| Total Carbohydrates | 44.19g (-4.59g, -9.41%) | |
| Dietary Fiber | 9.3g (+6.90g, +287.50%) | |
| Sugars | 9.3g (+6.86g, +281.15%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.31g, +58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 3.35mg (-1.04mg, -23.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic Steel Cut White Whole Wheat, Yeast, Organic Wheat Gluten, Organic Black Sesame Seed, Organic Brown Flax Seed, Organic Poppy Seed, Contains 2% Or Less Of The Following: Organic Crimson Red Corn Meal, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Rolled Oats, Organic Vinegar, Sea Salt, Organic Soybean Oil, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Organic Amaranth, Organic Pumpkin Seeds, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes | ||