Guerrero 8"" Soft Taco Flour Tortillas by Guerrero Tortilleria: Similar Foods

Product:
8"" Soft Taco Flour Tortillas
Brand:
Guerrero
Maker:
Guerrero Tortilleria

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099699/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal
Total Fat9.76g
Saturated Fat 4.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 390.0mg
Total Carbohydrates 48.78g
Dietary Fiber 2.4g
Sugars 2.44g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca146.0mg
Iron, Fe4.39mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated3.66g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Yeast, Molasses, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (=)
Total Fat9.76g (=)
Saturated Fat 4.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (=)
Total Carbohydrates 48.78g (=)
Dietary Fiber 2.4g (=)
Sugars 2.44g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (=)
Iron, Fe4.39mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (=)
Fatty acids, total polyunsaturated3.66g (=)
Ingredients
Enriched Blenched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-9.00kcal, -2.84%)
Total Fat9.23g (-0.53g, -5.43%)
Saturated Fat 4.62g (-0.26g, -5.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-5.00mg, -1.28%)
Total Carbohydrates 49.23g (+0.45g, +0.92%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 1.54g (-0.90g, -36.89%)
Sugars, added N/A
Protein 7.69g (+0.37g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+8.00mg, +5.48%)
Iron, Fe4.15mg (-0.24mg, -5.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g (+0.32g, +26.23%)
Fatty acids, total polyunsaturated3.85g (+0.19g, +5.19%)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-9.00kcal, -2.84%)
Total Fat9.23g (-0.53g, -5.43%)
Saturated Fat 4.62g (-0.26g, -5.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-5.00mg, -1.28%)
Total Carbohydrates 49.23g (+0.45g, +0.92%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 1.54g (-0.90g, -36.89%)
Sugars, added N/A
Protein 7.69g (+0.37g, +5.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+8.00mg, +5.48%)
Iron, Fe4.15mg (-0.24mg, -5.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.54g (+0.32g, +26.23%)
Fatty acids, total polyunsaturated3.85g (+0.19g, +5.19%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Yeast, Molasses, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-1.00kcal, -0.32%)
Total Fat1.75g (-8.01g, -82.07%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-4.00mg, -1.03%)
Total Carbohydrates 64.91g (+16.13g, +33.07%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 8.77g (+6.33g, +259.43%)
Sugars, added N/A
Protein 12.28g (+4.96g, +67.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe4.74mg (+0.35mg, +7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate (preservative), Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-24.00kcal, -7.57%)
Total Fat8.54g (-1.22g, -12.50%)
Saturated Fat 2.44g (-2.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (=)
Total Carbohydrates 43.9g (-4.88g, -10.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.44g, -100.00%)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (=)
Iron, Fe2.63mg (-1.76mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+4.00kcal, +1.26%)
Total Fat7.14g (-2.62g, -26.84%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-15.00mg, -3.85%)
Total Carbohydrates 57.14g (+8.36g, +17.14%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 21.43g (+18.99g, +778.28%)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe0.0mg (-4.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural And Artificial Flavors, Yeast, Orange Marmalade (corn Syrup, Orange Peel, High Fructose Corn Syrup, Sugar, Orange Juice {from Concentrate}, Water, Citric Acid, Sodium Citrate, Potassium Sorbate, Natural Orange Oil, Pectin), Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Artificial Colors Including Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-31.00kcal, -9.78%)
Total Fat3.57g (-6.19g, -63.42%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+3.00mg, +0.77%)
Total Carbohydrates 53.57g (+4.79g, +9.82%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 7.14g (+4.70g, +192.62%)
Sugars, added N/A
Protein 10.71g (+3.39g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe3.86mg (-0.53mg, -12.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Rolled Wheat), High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Bran, Molasses, Malted Barley Flour, Salt, Wheat Germ, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Caramel Color, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+9.00kcal, +2.84%)
Total Fat10.47g (+0.71g, +7.27%)
Saturated Fat 3.49g (-1.39g, -28.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+29.00mg, +7.44%)
Total Carbohydrates 55.81g (+7.03g, +14.41%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 16.28g (+13.84g, +567.21%)
Sugars, added N/A
Protein 6.98g (-0.34g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe2.51mg (-1.88mg, -42.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil And Or Palm Kernel Oil, Contains 2% Or Less Of The Following: Cinnamon, Oat Fiber, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Unsalted Butter (cream), Natural And Artificial Flavor, Polysorbate 60, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Non Fat Dry Milk, Rice Flour, Modified Food Starch, Natural Extractives Of Cassia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-27.00kcal, -8.52%)
Total Fat3.23g (-6.53g, -66.91%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-3.00mg, -0.77%)
Total Carbohydrates 45.16g (-3.62g, -7.42%)
Dietary Fiber 6.5g (+4.10g, +170.83%)
Sugars 9.68g (+7.24g, +296.72%)
Sugars, added N/A
Protein 12.9g (+5.58g, +76.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-17.00mg, -11.64%)
Iron, Fe2.32mg (-2.07mg, -47.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.22g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Thiamin0.0mg
Riboflavin0.11mg
Niacin3.871mg
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, White Grain Sorghum Syrup, Cultured Wheat Flour, Salt, Molasses, Barley Malt Extract, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-5.00kcal, -1.58%)
Total Fat10.0g (+0.24g, +2.46%)
Saturated Fat 0.62g (-4.26g, -87.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+22.00mg, +5.64%)
Total Carbohydrates 55.0g (+6.22g, +12.75%)
Dietary Fiber 6.2g (+3.80g, +158.33%)
Sugars 3.75g (+1.31g, +53.69%)
Sugars, added N/A
Protein 2.5g (-4.82g, -65.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-27.00mg, -18.49%)
Iron, Fe2.5mg (-1.89mg, -43.05%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Our Ingredients: Water, Starches N (tapioca, Potato, Maize), Rapeseed Oil, Rice Flour, Sugar, Psyllium Husk, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (vegetable Glycerol), Bamboo Fiber, Yeast, Dried Egg White, Lodized Salt (salt, Potassium Lodate), Fermented Maize Starch, Flavoring Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+4.00kcal, +1.26%)
Total Fat3.57g (-6.19g, -63.42%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+21.00mg, +5.38%)
Total Carbohydrates 64.29g (+15.51g, +31.80%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 25.0g (+22.56g, +924.59%)
Sugars, added N/A
Protein 7.14g (-0.18g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe0.0mg (-4.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sweetened Dried Cherry Cranberries (cranberries, Sugar, Cherry Juice, Sunflower Oil), Cherry Pie Filling (pitted Red Tart Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid), Yeast, Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Calcium Sulfate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Natural & Artificial Flavors, Ascorbic Acid, Fd&c Red #40 And #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (+5.00kcal, +1.58%)
Total Fat7.63g (-2.13g, -21.82%)
Saturated Fat 1.69g (-3.19g, -65.37%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 373.0mg (-17.00mg, -4.36%)
Total Carbohydrates 54.24g (+5.46g, +11.19%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 28.81g (+26.37g, +1080.74%)
Sugars, added N/A
Protein 5.08g (-2.24g, -30.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (+23.00mg, +15.75%)
Iron, Fe3.05mg (-1.34mg, -30.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Molasses Powder, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Sugar, Buttermilk Powder, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Ginger, Salt, Spices, Baking Soda, Caramel Color Glaze Mix: Powdered Sugar, Lemon Juice Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-38.00kcal, -11.99%)
Total Fat5.81g (-3.95g, -40.47%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 46.51g (-2.27g, -4.65%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 9.3g (+6.86g, +281.15%)
Sugars, added N/A
Protein 11.63g (+4.31g, +58.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe3.35mg (-1.04mg, -23.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.22g, -100.00%)
Fatty acids, total polyunsaturated3.49g (-0.17g, -4.64%)
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Wheat Gluten, Honey, Yeast, Sugar, Molasses, Soybean Oil, Salt, Rolled Oats, Oat Groats, Sunflower Kernels, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-31.00kcal, -9.78%)
Total Fat5.36g (-4.40g, -45.08%)
Saturated Fat 1.79g (-3.09g, -63.32%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 375.0mg (-15.00mg, -3.85%)
Total Carbohydrates 53.57g (+4.79g, +9.82%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 10.71g (+8.27g, +338.93%)
Sugars, added N/A
Protein 10.71g (+3.39g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe1.29mg (-3.10mg, -70.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.79g (+0.57g, +46.72%)
Fatty acids, total polyunsaturated3.57g (-0.09g, -2.46%)
Ingredients
Enriched Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Whole Eggs, Granulated Sugar, Honey, Salt, Soybean Oil, Fresh Yeast, Corn Meal, Dextrose, Esters Of Mono And Diglycerides (datem), Malt Barley Flour, Calcium Sulfate, Potassium Bromate, L Cystine, Calcium Propainate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-38.00kcal, -11.99%)
Total Fat8.14g (-1.62g, -16.60%)
Saturated Fat 0.0g (-4.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+5.00mg, +1.28%)
Total Carbohydrates 44.19g (-4.59g, -9.41%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 9.3g (+6.86g, +281.15%)
Sugars, added N/A
Protein 11.63g (+4.31g, +58.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe3.35mg (-1.04mg, -23.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic Steel Cut White Whole Wheat, Yeast, Organic Wheat Gluten, Organic Black Sesame Seed, Organic Brown Flax Seed, Organic Poppy Seed, Contains 2% Or Less Of The Following: Organic Crimson Red Corn Meal, Organic Whole Grain Wheat, Organic Whole Grain Oats, Organic Whole Grain Triticale, Organic Whole Grain Barley, Organic Whole Grain Corn, Organic Whole Grain Rye, Organic Whole Grain Spelt, Organic Whole Grain Khorasan Wheat, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Whole Grain Bulgur Wheat, Organic Brown Rice, Organic Whole Grain Buckwheat, Organic Quinoa, Organic Millet, Organic Amaranth, Organic Rolled Oats, Organic Vinegar, Sea Salt, Organic Soybean Oil, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Organic Amaranth, Organic Pumpkin Seeds, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes