Green Giant Classic Hummus by Growers Express Llc: Similar Foods

Product:
Classic Hummus
Brand:
Green Giant
Maker:
Growers Express Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636559/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat19.72g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 437.0mg
Total Carbohydrates 14.08g
Dietary Fiber 4.2g
Sugars 1.41g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg
Iron, Fe1.52mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Sunflower Oil, Olive Oil, Crushed Sesame Seeds, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat19.3g (-0.42g, -2.13%)
Saturated Fat 2.63g (-0.19g, -6.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 12.28g (-1.80g, -12.78%)
Dietary Fiber 3.5g (-0.70g, -16.67%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 7.02g (+1.39g, +24.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.89mg (+0.37mg, +24.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat19.3g (-0.42g, -2.13%)
Saturated Fat 2.63g (-0.19g, -6.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+19.00mg, +4.35%)
Total Carbohydrates 15.79g (+1.71g, +12.14%)
Dietary Fiber 5.3g (+1.10g, +26.19%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 7.02g (+1.39g, +24.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.89mg (+0.37mg, +24.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat12.5g (-7.22g, -36.61%)
Saturated Fat 2.27g (-0.55g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 443.0mg (+6.00mg, +1.37%)
Total Carbohydrates 25.0g (+10.92g, +77.56%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 1.14g (-0.27g, -19.15%)
Sugars, added N/A
Protein 11.36g (+5.73g, +101.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+17.00mg, +60.71%)
Iron, Fe1.23mg (-0.29mg, -19.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Fish Blend [whiting, Pollock, Mullet], Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Textured Soy Protein Concentrate, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Following: Modified Corn Starch, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Yeast, Soy Flour, Dextrose, Sodium Tripolyphosphate (to Retain Moisture), Onion Powder, Guar Gum, Spice, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+5.00kcal, +1.97%)
Total Fat9.41g (-10.31g, -52.28%)
Saturated Fat 2.35g (-0.47g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 447.0mg (+10.00mg, +2.29%)
Total Carbohydrates 35.29g (+21.21g, +150.64%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 7.06g (+1.43g, +25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe2.47mg (+0.95mg, +62.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate (preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B2), Vegetable Oil Contains Less Than 2 % Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat17.86g (-1.86g, -9.43%)
Saturated Fat 3.57g (+0.75g, +26.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 14.29g (+0.21g, +1.49%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Cooked Chickpeas (water, Organic Chickpeas), Water, Organic Tahini (organic Ground Sesame), Organic Canola Oil, Organic Garlic, Organic Red Bell Pepper, Sea Salt, Organic Dried Onion, Citric Acid, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat17.86g (-1.86g, -9.43%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 14.29g (+0.21g, +1.49%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Olive Oil, Spinach, Artichoke, Water, Garlic, Sea Salt, Citric Acid, Jalapenos, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat17.86g (-1.86g, -9.43%)
Saturated Fat 3.57g (+0.75g, +26.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+9.00mg, +2.06%)
Total Carbohydrates 14.29g (+0.21g, +1.49%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.57mg (+1.05mg, +69.08%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (organic Ground Sesame), Organic Soybean Oil, Organic Red Bell Pepper, Organic Garlic, Sea Salt, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat17.86g (-1.86g, -9.43%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+9.00mg, +2.06%)
Total Carbohydrates 14.29g (+0.21g, +1.49%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Green Olives, Canola Oil, Tahini (ground Sesame), Kalamata Olives, Citric Acid, Salt, Spices, Natural Garlic Flavor, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat16.07g (-3.65g, -18.51%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-8.00mg, -1.83%)
Total Carbohydrates 17.86g (+3.78g, +26.85%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.57mg (+1.05mg, +69.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Dried Garlic, Sea Salt, Garlic Powder, Citric Acid, Spices, Dried Red Bell Peppers, Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat16.07g (-3.65g, -18.51%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+9.00mg, +2.06%)
Total Carbohydrates 17.86g (+3.78g, +26.85%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Seeds, Blended Canola Olive Oil, Jalapeno Peppers, Lemon Juice, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-19.00kcal, -7.48%)
Total Fat14.12g (-5.60g, -28.40%)
Saturated Fat 2.35g (-0.47g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+22.00mg, +5.03%)
Total Carbohydrates 24.71g (+10.63g, +75.50%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 4.71g (-0.92g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.27mg (-0.25mg, -16.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Cornstarch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-19.00kcal, -7.48%)
Total Fat14.12g (-5.60g, -28.40%)
Saturated Fat 2.35g (-0.47g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+22.00mg, +5.03%)
Total Carbohydrates 24.71g (+10.63g, +75.50%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 2.35g (+0.94g, +66.67%)
Sugars, added N/A
Protein 4.71g (-0.92g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe1.27mg (-0.25mg, -16.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Corn Starch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-9.00kcal, -3.54%)
Total Fat8.84g (-10.88g, -55.17%)
Saturated Fat 1.7g (-1.12g, -39.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 422.0mg (-15.00mg, -3.43%)
Total Carbohydrates 31.97g (+17.89g, +127.06%)
Dietary Fiber 1.4g (-2.80g, -66.67%)
Sugars 0.68g (-0.73g, -51.77%)
Sugars, added N/A
Protein 8.84g (+3.21g, +57.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe2.45mg (+0.93mg, +61.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Batter [modified Potato Starch, Degerminated White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Modified Tapioca Starch, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Malted Barley Flour, Soy Flour, Spice, Spice Extractive, Whey (from Milk), Dextrin], Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Whey Powder, Dough Conditioner [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Modified Food Starch, Soy Protein Isolate, Yellow Onions, Red Jalapeno Pepper Puree [red Jalapenos, Salt, Acetic Acid], Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spice, Corn Masa Flour [corn Masa Flour, Lime]), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat13.57g (-6.15g, -31.19%)
Saturated Fat 2.14g (-0.68g, -24.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 414.0mg (-23.00mg, -5.26%)
Total Carbohydrates 25.0g (+10.92g, +77.56%)
Dietary Fiber 0.7g (-3.50g, -83.33%)
Sugars 7.86g (+6.45g, +457.45%)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.51mg (-1.01mg, -66.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Tempura Chicken: Chicken White Meat, Water, Salt, Potato And Corn Starch, Yeast Extract, Spices Coating: Water, Enriched Wheat Flour, (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (soybean, Corn And Or Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs Sauce: Water, Sugar, Vinegar, Red Bell Pepper Puree (red Bell Pepper, Vinegar, Salt), Modified Tapioca Starch, Cayenne Pepper Puree (cayenne Pepper, Vinegar, Salt), Garlic, Spice, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-24.00kcal, -9.45%)
Total Fat12.39g (-7.33g, -37.17%)
Saturated Fat 1.33g (-1.49g, -52.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 442.0mg (+5.00mg, +1.14%)
Total Carbohydrates 19.47g (+5.39g, +38.28%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.62g (+4.99g, +88.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe0.64mg (-0.88mg, -57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley Partially Fried In Canola Oil